Performance Dashboard
Athlete analytics & progression tracking
1000m
692
Points
3:15.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 27, 2024 | Section 5 RWTL #8 | 3:15.40 | 3 | 692 |
| Feb. 18, 2024 | Section 5 Sectional Champs | 3:16.23 | 6 | 684 |
| Jan. 20, 2024 | Section 5 RWTL #7 | 3:18.32 | 3 | 662 |
| Jan. 14, 2023 | Jack Reed High School Showcase | 3:20.01 | 15 | 645 |
| Dec. 29, 2021 | Section 5 RWTL #3 | 3:24.02 | 3 | 606 |
| Jan. 7, 2023 | Section 5 RWTL #5 | 3:25.80 | 5 | 589 |
| Dec. 30, 2022 | Section 5 RWTL #4 | 3:26.14 | 7 | 586 |
| Jan. 15, 2022 | Section 5 RWTL #5 | 3:27.41 | 2 | 574 |
| Jan. 25, 2020 | Section 5 RWTL #8 | 3:40.83 | 12 | 455 |
1500m
805
Points
4:54.88
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 19, 2025 | Trinity Invitational | 4:54.88 | 11 | 805 |
| May 12, 2023 | Victor Invitational | 5:01.55 | 5 | 762 |
| April 15, 2023 | Webster Invitational | 5:02.69 | 2 | 755 |
| June 2, 2023 | Section 5 State Qualifier | 5:04.95 | 8 | 740 |
| Feb. 23, 2024 | Section 5 State Qualifier | 5:05.88 | 4 | 734 |
| Feb. 23, 2023 | Section 5 State Qualifier | 5:06.48 | 4 | 731 |
| Feb. 25, 2022 | Section 5 State Qualifier | 5:07.70 | 5 | 723 |
| Feb. 10, 2024 | Section 5 RWTL #9 | 5:07.77 | 7 | 723 |
| June 1, 2024 | Section 5 State Qualifier | 5:07.90 | 3 | 722 |
| June 5, 2021 | Royal Comet Invitational | 5:08.10 | 9 | 721 |
| Feb. 19, 2022 | Section 5 Sectional Champs | 5:08.58 | 6 | 718 |
| June 10, 2021 | Section 5 Class Champs | 5:09.58 | 7 | 711 |
| Dec. 11, 2021 | Section 5 RWTL #1 | 5:10.44 | 3 | 706 |
| Jan. 14, 2023 | Jack Reed High School Showcase | 5:10.89 | 13 | 703 |
| Jan. 8, 2022 | Section 5 RWTL #4 | 5:10.94 | 3 | 703 |
| Dec. 22, 2023 | Section 5 RWTL #3 | 5:14.56 | 1 | 681 |
| Feb. 12, 2022 | Section 5 RWTL #9 | 5:15.29 | 2 | 677 |
| April 22, 2023 | Rush-Henrietta Spring Break Relays | 5:16.30 | 7 | 671 |
| Dec. 18, 2021 | Section 5 RWTL #2 | 5:17.61 | 6 | 663 |
| Feb. 12, 2023 | Section 5 RWTL #9 | 5:17.93 | 7 | 661 |
| Dec. 30, 2023 | Section 5 RWTL #4 | 5:18.00 | 6 | 660 |
| Jan. 22, 2022 | Section 5 RWTL #6 | 5:18.72 | 4 | 656 |
| Jan. 29, 2022 | Section 5 RWTL #7 | 5:19.49 | 12 | 652 |
| Feb. 22, 2019 | Section 5 State Qualifier | 5:19.53 | 14 | 651 |
| Feb. 14, 2020 | Section 5 RWTL #10 | 5:19.83 | 7 | 650 |
| Feb. 22, 2020 | Section 5 Sectional Champs | 5:20.30 | 13 | 647 |
| Jan. 4, 2020 | Section 5 RWTL #5 | 5:21.79 | 4 | 638 |
| May 29, 2021 | Gates-Chili Spartan Invite | 5:23.32 | 8 | 629 |
| May 10, 2024 | Victor Invitational | 5:23.90 | 14 | 626 |
| Feb. 8, 2019 | Section 5 RWTL #8 | 5:23.92 | 12 | 626 |
| Dec. 22, 2018 | Section 5 RWTL #2 | 5:24.56 | 1 | 622 |
| Dec. 10, 2022 | Section 5 RWTL #1 | 5:25.09 | 2 | 619 |
| Dec. 28, 2019 | Section 5 RWTL #4 | 5:26.47 | 10 | 611 |
| Jan. 7, 2023 | Section 5 RWTL #5 | 5:26.56 | 11 | 610 |
| May 14, 2021 | Sodus Showdown | 5:27.19 | 5 | 607 |
| Jan. 25, 2020 | Section 5 RWTL #8 | 5:28.90 | 7 | 597 |
| Jan. 20, 2024 | Section 5 RWTL #7 | 5:29.64 | 8 | 593 |
| Jan. 28, 2023 | Section 5 RWTL #8 | 5:29.74 | 12 | 592 |
| May 20, 2023 | Monroe County Champ | 5:30.40 | 20 | 589 |
| May 22, 2021 | Wayne Central Invitational | 5:32.83 | 5 | 575 |
| Dec. 14, 2019 | Section 5 RWTL #2 | 5:33.57 | 11 | 571 |
| April 20, 2024 | Webster Invitational | 5:34.15 | 17 | 568 |
| Jan. 5, 2019 | Section 5 RWTL #4 | 5:36.17 | 1 | 557 |
| Jan. 11, 2020 | Jack Reed Showcase | 5:39.34 | 24 | 540 |
| Jan. 19, 2019 | Section 5 RWTL #6 | 5:40.73 | 15 | 532 |
| March 9, 2021 | Section 5 Best Of Season | 6:10.91 | 68 | 383 |
2mile
595
Points
12:50.94
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 16, 2019 | New Balance Nationals Outdoor | 12:50.94 | 33 | 595 |
300m
392
Points
53.34
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 8, 2022 | Section 5 RWTL #4 | 53.34 | 18 | 392 |
| Dec. 14, 2019 | Section 5 RWTL #2 | 53.56 | 89 | 384 |
3000m
761
Points
10:52.65
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 12, 2023 | Victor Invitational | 10:52.65 | 2 | 761 |
| May 27, 2023 | Section 5 Class Champs | 11:00.03 | 7 | 740 |
| May 31, 2019 | Section 5 State Qualifier | 11:01.79 | 9 | 735 |
| Feb. 8, 2025 | Tufts Cupid Challenge | 11:04.18 | 23 | 729 |
| May 10, 2019 | Marion Invitational | 11:06.03 | 4 | 724 |
| May 4, 2019 | Sodus Showdown | 11:09.15 | 3 | 715 |
| Jan. 22, 2023 | Section 5 RWTL #7 | 11:13.67 | 1 | 703 |
| Jan. 6, 2024 | Section 5 RWTL #5 | 11:14.99 | 1 | 700 |
| May 18, 2019 | Monroe County Champ | 11:16.58 | 7 | 696 |
| Dec. 10, 2022 | Section 5 RWTL #1 | 11:18.23 | 1 | 691 |
| May 4, 2024 | Runnin' Cadet Classic | 11:19.06 | 27 | 689 |
| May 25, 2019 | Section 5 Class Champs | 11:20.83 | 4 | 684 |
| May 18, 2024 | Monroe County Champ | 11:21.79 | 9 | 682 |
| Feb. 16, 2019 | Section 5 Sectional Champs | 11:22.00 | 5 | 681 |
| May 6, 2023 | Runnin' Cadet Classic | 11:22.24 | 27 | 681 |
| June 2, 2023 | Section 5 State Qualifier | 11:22.54 | 9 | 680 |
| Jan. 12, 2019 | Section 5 RWTL #5 | 11:35.15 | 9 | 647 |
| Jan. 28, 2023 | Section 5 RWTL #8 | 11:36.50 | 9 | 644 |
| Feb. 2, 2019 | Section 5 RWTL - By League | 11:37.35 | 10 | 641 |
| May 29, 2021 | Gates-Chili Spartan Invite | 11:38.81 | 5 | 638 |
| Jan. 19, 2019 | Section 5 RWTL #6 | 11:39.85 | 6 | 635 |
| Jan. 31, 2020 | Section 5 RWTL #9 | 11:41.17 | 5 | 632 |
| Jan. 15, 2022 | Section 5 RWTL #5 | 11:41.19 | 3 | 632 |
| April 11, 2023 | Section 5 Duals | 11:43.14 | 1 | 627 |
| Dec. 29, 2021 | Section 5 RWTL #3 | 11:44.45 | 3 | 623 |
| April 20, 2019 | Webster Invitational | 11:46.62 | 3 | 618 |
| Feb. 18, 2023 | Section 5 Sectional Champs | 11:47.31 | 11 | 616 |
| June 5, 2021 | Royal Comet Invitational | 12:10.72 | 6 | 559 |
| Jan. 11, 2020 | Jack Reed Showcase | 12:13.57 | 18 | 552 |
| March 9, 2021 | Section 5 Best Of Season | 12:14.16 | 17 | 551 |
| Feb. 8, 2020 | Section 5 RWTL - By League | 12:15.49 | 21 | 548 |
4000m_cc
534
Points
16:56.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 6, 2025 | Little Three Champiomship | 16:56.10 | 40 | 534 |
| Sept. 6, 2025 | Little Three Championships (Amherst-Wesleyan-Williams) | 16:56.10 | 40 | 534 |
5000m
746
Points
18:59.05
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 26, 2025 | NESCAC Championship | 18:59.05 | 31 | 746 |
| April 12, 2025 | Silfen Invitational | 19:05.91 | 1 | 736 |
5000m_cc
727
Points
19:11.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 22, 2022 | Monroe County Championships | 19:11.70 | 5 | 727 |
| Nov. 4, 2023 | Section 5 Championships | 19:17.50 | 13 | 718 |
| Oct. 12, 2024 | James Earley Invitational | 19:36.80 | 21 | 689 |
| Oct. 21, 2023 | Monroe County Championships | 19:42.60 | 15 | 680 |
| Oct. 9, 2021 | Bulldog Stampede XC Invite | 19:44.04 | 11 | 678 |
| Oct. 26, 2019 | Monroe County Championships | 19:50.10 | 24 | 669 |
| Oct. 12, 2019 | Bulldog Stampede XC Invite | 19:51.46 | 16 | 667 |
| Oct. 27, 2018 | Monroe County Championships | 19:59.10 | 28 | 656 |
| Nov. 5, 2022 | Section 5 Championships | 20:13.80 | 9 | 635 |
| Nov. 21, 2020 | Section 5 Championships | 20:15.00 | 21 | 633 |
| Sept. 21, 2019 | Midlakes Invitational | 20:17.28 | 6 | 630 |
| Oct. 27, 2020 | Section 5 Duals Week 4 | 20:22.00 | 4 | 623 |
| Nov. 6, 2021 | Section 5 Championships | 20:24.20 | 20 | 620 |
| Oct. 15, 2022 | 36th Alden Bulldogs Cross Country Stampede | 20:26.59 | 13 | 616 |
| Oct. 14, 2023 | 37th Alden Bulldogs Cross Country Stampede | 20:33.52 | 17 | 607 |
| Nov. 3, 2018 | Section 5 Championships | 20:46.10 | 13 | 589 |
| Nov. 2, 2019 | Section 5 Championships | 20:54.50 | 30 | 578 |
| Nov. 25, 2023 | Nike Cross Nationals New York Regional | 21:01.90 | 18 | 568 |
| Oct. 6, 2023 | Penfield/Irondequoit Invitational | 21:07.10 | 4 | 561 |
| Sept. 17, 2022 | Wayne Invitational | 21:11.00 | 8 | 555 |
| Sept. 16, 2023 | V-V-S Invitational | 21:15.50 | 17 | 549 |
| Sept. 18, 2021 | Pre-States McDaniel-Baxter Invitational | 21:22.20 | 18 | 540 |
| Nov. 26, 2022 | Nike Cross Nationals New York Regional | 21:30.40 | 13 | 530 |
| Oct. 19, 2020 | Section 5 Duals Week 3 | 21:34.00 | 6 | 525 |
| Nov. 24, 2018 | Nike Cross Nationals New York Regional | 21:54.10 | 30 | 499 |
| Oct. 6, 2018 | Midlakes Invitational | 22:00.01 | 9 | 492 |
| Oct. 10, 2020 | Section 5 Duals Week 2 | 22:48.00 | 5 | 433 |
6000m_cc
792
Points
22:47.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 3, 2025 | Lehigh University's Paul Short Run | 22:47.10 | 99 | 792 |
| Nov. 2, 2024 | 2024 NESCAC XC Championship | 23:04.04 | 95 | 771 |
| Sept. 21, 2024 | Wesleyan University XC Invitational | 23:05.00 | 38 | 769 |
| Oct. 19, 2024 | Connecticut College Invitational | 23:12.50 | 115 | 760 |
| Oct. 1, 2025 | NESCAC Championships | 23:40.42 | 88 | 726 |
600m
529
Points
1:55.95
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 4, 2020 | Section 5 RWTL #5 | 1:55.95 | 22 | 529 |
800m
669
Points
2:31.35
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 21, 2022 | Monroe County Champ | 2:31.35 | 12 | 669 |
| May 13, 2022 | John Arcaro Co-Ed Classic | 2:31.54 | 12 | 667 |
| April 29, 2023 | His and Hers | 2:33.72 | 6 | 638 |
| June 3, 2022 | Section 5 State Qualifier | 2:37.52 | 9 | 588 |
| May 7, 2022 | Sodus Showdown | 2:39.71 | 6 | 561 |
| May 10, 2024 | Victor Invitational | 2:45.88 | 23 | 487 |
mile
784
Points
5:20.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 15, 2025 | Tufts Stampede Open | 5:20.60 | 7 | 784 |
| Jan. 26, 2025 | Middlebury's NESCAC Invite | 5:28.09 | 26 | 739 |
| Feb. 22, 2025 | Springfield College Triangle Classic | 5:37.21 | 7 | 687 |
3mile_cc
706
Points
18:42.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 30, 2023 | McQuaid Invitational | 18:42.40 | 8 | 706 |
| Oct. 1, 2022 | McQuaid Invitational | 19:20.50 | 29 | 648 |
| Oct. 30, 2021 | Monroe County Championships | 19:23.20 | 15 | 644 |
| Sept. 28, 2019 | 55th Annual McQuaid Invitational | 19:32.60 | 36 | 630 |
| Sept. 29, 2018 | 54th Annual McQuaid Invitational | 20:00.90 | 11 | 588 |
| Oct. 2, 2021 | McQuaid Invitational | 20:12.70 | 8 | 572 |
Mid-D
Event Group
692
Points
3:15.40
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 27, 2024 | 1000m | Section 5 RWTL #8 | 3:15.40 | 3 | 692 |
| Feb. 18, 2024 | 1000m | Section 5 Sectional Champs | 3:16.23 | 6 | 684 |
| May 21, 2022 | 800m | Monroe County Champ | 2:31.35 | 12 | 669 |
| May 13, 2022 | 800m | John Arcaro Co-Ed Classic | 2:31.54 | 12 | 667 |
| Jan. 20, 2024 | 1000m | Section 5 RWTL #7 | 3:18.32 | 3 | 662 |
Mile
Event Group
805
Points
4:54.88
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 19, 2025 | 1500m | Trinity Invitational | 4:54.88 | 11 | 805 |
| Feb. 15, 2025 | Mile | Tufts Stampede Open | 5:20.60 | 7 | 784 |
| May 12, 2023 | 1500m | Victor Invitational | 5:01.55 | 5 | 762 |
| April 15, 2023 | 1500m | Webster Invitational | 5:02.69 | 2 | 755 |
| June 2, 2023 | 1500m | Section 5 State Qualifier | 5:04.95 | 8 | 740 |
Distance
Event Group
761
Points
10:52.65
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 12, 2023 | 3000m | Victor Invitational | 10:52.65 | 2 | 761 |
| May 27, 2023 | 3000m | Section 5 Class Champs | 11:00.03 | 7 | 740 |
| May 31, 2019 | 3000m | Section 5 State Qualifier | 11:01.79 | 9 | 735 |
| Feb. 8, 2025 | 3000m | Tufts Cupid Challenge | 11:04.18 | 23 | 729 |
| May 10, 2019 | 3000m | Marion Invitational | 11:06.03 | 4 | 724 |
Long Sprints
Event Group
392
Points
53.34
Personal Record
300m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 8, 2022 | 300m | Section 5 RWTL #4 | 53.34 | 18 | 392 |
| Dec. 14, 2019 | 300m | Section 5 RWTL #2 | 53.56 | 89 | 384 |
Cross Country
Event Group
792
Points
22:47.10
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 3, 2025 | 6000mCC | Lehigh University's Paul Short Run | 22:47.10 | 99 | 792 |
| Nov. 2, 2024 | 6000mCC | 2024 NESCAC XC Championship | 23:04.04 | 95 | 771 |
| Sept. 21, 2024 | 6000mCC | Wesleyan University XC Invitational | 23:05.00 | 38 | 769 |
| Oct. 19, 2024 | 6000mCC | Connecticut College Invitational | 23:12.50 | 115 | 760 |
| Oct. 22, 2022 | 5K XC | Monroe County Championships | 19:11.70 | 5 | 727 |
Long-Distance
Event Group
746
Points
18:59.05
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 26, 2025 | 5000m | NESCAC Championship | 18:59.05 | 31 | 746 |
| April 12, 2025 | 5000m | Silfen Invitational | 19:05.91 | 1 | 736 |
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