Sofia Day

Mainland Regional HS • 2025 • NJ

Vanderbilt University

980

RANGE NXR

Nike Cross Regionals

2023 - 5000m #31 19:46.20

Committed

800m

957

2:12.05

5K XC

944

16:59.37

Mile

906

5:01.05

3200m

838

11:08.72

Peak: 957 • 1.02x • 2 groups

Trophy Case

'24 800m

State Champion

Class Rankings

Graduation Year 2025

#514

Nation

#18

State

Wins Against

Max: 1250

1500m

889

Points

4:42.40

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 11, 2024 HS	Glenn D. Loucks Games	4:42.40	13	889

1600m

906

Points

4:59.37

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 8, 2024 HS	NJSIAA Group Championships - 2 & 3	4:59.37	1	906
May 21, 2024 HS	Holmdel Twilight Series - Royal Rumble	5:02.82	162	883
Jan. 7, 2024 HS	Ocean Breeze Freedom Games	5:04.71	4	871
Dec. 23, 2023 HS	SJTCA Winter Meet #4	5:06.89	1	857
June 1, 2024 HS	NJSIAA Sectionals South Groups 2 and 3	5:08.16	2	849
Jan. 28, 2023 HS	SJTCA Winter Meet #10	5:09.66	1	840
Feb. 9, 2024 HS	NJSIAA Sectional Championships - South Group 2&3	5:11.50	1	828
May 17, 2024 HS	Atlantic County Championships	5:15.67	1	802
Jan. 21, 2023 HS	SJTCA Winter Meet #8	5:22.19	3	763
April 23, 2024 HS	F.A.T. Dual: Hammonton vs Mainland	5:35.92	1	683

2mile

823

Points

11:18.57

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Dec. 18, 2022 HS	Bishop Loughlin Games	11:18.57	1	823

3200m

838

Points

11:08.72

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 5, 2022 HS	NJSIAA Meet of Champions	11:08.72	13	838
Feb. 26, 2022 HS	NJSIAA Group Championships	11:11.05	3	832
Feb. 18, 2022 HS	NJSIAA Sectional Championships - South Group 2&3	11:16.26	3	818
Jan. 22, 2022 HS	SJTCA Winter Meet #8	11:31.34	4	778
Jan. 28, 2023 HS	SJTCA Winter Meet #10	11:50.41	2	729

3200m_cc

721

Points

11:53.52

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 9, 2023 HS	Cherokee Challenge	11:53.52	4	721
Sept. 11, 2021 HS	Cherokee Challenge	12:00.83	2	703

400m

803

Points

1:01.05

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 6, 2025 HS	Atlantic County Championships	1:01.05	6	803
May 10, 2025 HS	Cape Atlantic League Meet	1:02.10	5	768

4000m_cc

711

Points

15:17.40

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 8, 2022 HS	Manhattan College Invitational	15:17.40	4	711

5000m_cc

944

Points

16:59.37

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 19, 2023 HS	CAL Championships	16:59.37	1	944
Oct. 28, 2021 HS	CAL Championships	17:38.96	1	876
Dec. 2, 2023 HS	RunningLane Cross Country Championships	18:05.40	11	832
Oct. 29, 2022 HS	NJSIAA Sectionals - South	18:12.02	2	821
Sept. 24, 2021 HS	Osprey XC High School Invite	18:15.59	2	815
Oct. 20, 2022 HS	Atlantic County Championships	18:17.15	1	813
Nov. 2, 2024 HS	NJSIAA Sectionals - South	18:22.47	2	804
Sept. 23, 2022 HS	Osprey XC High School Invite	18:23.22	2	803
Oct. 21, 2021 HS	Atlantic County Championships	18:23.39	1	803
Oct. 23, 2024 HS	CAL Championships	18:25.18	1	800
Oct. 28, 2023 HS	NJSIAA Sectionals - South	18:25.87	2	799
Oct. 12, 2024 HS	South Jersey Track Coaches Association Open	18:28.69	1	794
Oct. 9, 2021 HS	South Jersey Track Coaches Association Open	18:32.33	1	788
Nov. 11, 2023 HS	NJSIAA XC Meet of Champions	18:34.00	7	786
Nov. 6, 2021 HS	NJSIAA Sectionals - South	18:35.89	4	783
Nov. 20, 2021 HS	NJSIAA XC Meet of Champions	18:49.00	15	762
Sept. 30, 2023 HS	New Balance Shore Coaches Invitational	18:51.00	4	759
Sept. 13, 2022 HS	Dual Meet: Hammonton vs. Vineland vs. Mainland Girls	18:54.00	2	754
Nov. 4, 2023 HS	NJSIAA Group Championships	19:01.00	4	743
Nov. 13, 2021 HS	NJSIAA Group Championships	19:06.00	6	735
Sept. 23, 2023 HS	Bowdoin XC Classic	19:13.30	2	724
Oct. 1, 2024 HS	Duals: Cedar Creek, Egg Harbor Twp, Millville @ Mainland	19:14.00	1	723
Nov. 12, 2022 HS	NJSIAA XC Meet of Champions	19:22.00	11	711
Nov. 27, 2021 HS	Eastbay Northeast Regional	19:32.90	52	694
Nov. 16, 2024 HS	NJSIAA XC Meet of Champions	19:39.00	33	685
Nov. 5, 2022 HS	NJSIAA Group Championships	19:41.00	7	682
Nov. 9, 2024 HS	NJSIAA Group Championships	19:42.00	10	681
Nov. 25, 2023 HS	Nike Cross Nationals Northeast Regional	19:46.20	31	675
Oct. 1, 2022 HS	New Balance Shore Coaches Invitational	19:49.00	7	671
Oct. 2, 2021 HS	New Balance Shore Coaches Invitational	19:54.00	5	663
Sept. 17, 2022 HS	Briarwood Invitational	19:57.40	2	658
Sept. 8, 2021 HS	Dual Meet: Hammonton vs. Mainland vs. Bridgeton vs. Millville	20:31.00	2	610
Sept. 12, 2023 HS	Dual Meet: Hammonton vs. Mainland vs. EHT	20:41.00	2	596

800m

957

Points

2:12.05

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 3, 2024 HS	NJSIAA Meet of Champions	2:12.05	4	957
June 8, 2024 HS	NJSIAA Group Championships - 2 & 3	2:12.55	1	949
June 1, 2024 HS	NJSIAA Sectionals South Groups 2 and 3	2:13.61	1	932
May 2, 2024 HS	NIKE: SJTCA Elite T&F Meet	2:13.92	1	927
Dec. 27, 2023 HS	The 2023 Ocean Breeze Holiday Festival	2:13.96	1	926
March 12, 2023 HS	New Balance Nationals Indoor	2:14.25	28	922
June 16, 2024 HS	New Balance Nationals Outdoor	2:14.36	72	920
Feb. 18, 2023 HS	NJSIAA Group Championships	2:15.59	1	900
May 17, 2024 HS	Atlantic County Championships	2:16.48	1	887
Feb. 17, 2024 HS	NJSIAA Group 2 & 3 State Championships	2:16.66	1	884
June 12, 2024 HS	NJSIAA State Meet Of Champions	2:16.81	13	881
March 10, 2024 HS	Nike Indoor Nationals	2:17.05	33	878
March 5, 2023 HS	NJSIAA Meet of Champions	2:17.23	7	875
Feb. 5, 2023 HS	NJSIAA Sectional Championships - South Group 2&3	2:17.71	1	867
Jan. 16, 2023 HS	SJTCA Winter Meet #6	2:17.76	1	867
May 22, 2024 HS	Cape Atlantic League Meet	2:18.26	1	859
Jan. 27, 2024 HS	SJTCA Winter Meet #13	2:19.18	1	845
Feb. 9, 2024 HS	NJSIAA Sectional Championships - South Group 2&3	2:20.12	1	831
Jan. 21, 2023 HS	SJTCA Winter Meet #8	2:21.49	1	810

mile

906

Points

5:01.05

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 11, 2024 HS	Glenn D. Loucks Games	5:01.05	11	906

Mile

Event Group

906

Points

5:01.05

Personal Record

Mile

Event

Date	Event	Meet	Mark	Place	Points
May 11, 2024 HS	Mile	Glenn D. Loucks Games	5:01.05	11	906
June 8, 2024 HS	1600m	NJSIAA Group Championships - 2 & 3	4:59.37	1	906
May 11, 2024 HS	1500m	Glenn D. Loucks Games	4:42.40	13	889
May 21, 2024 HS	1600m	Holmdel Twilight Series - Royal Rumble	5:02.82	162	883
Jan. 7, 2024 HS	1600m	Ocean Breeze Freedom Games	5:04.71	4	871
Dec. 23, 2023 HS	1600m	SJTCA Winter Meet #4	5:06.89	1	857
June 1, 2024 HS	1600m	NJSIAA Sectionals South Groups 2 and 3	5:08.16	2	849
Jan. 28, 2023 HS	1600m	SJTCA Winter Meet #10	5:09.66	1	840
Feb. 9, 2024 HS	1600m	NJSIAA Sectional Championships - South Group 2&3	5:11.50	1	828
May 17, 2024 HS	1600m	Atlantic County Championships	5:15.67	1	802
Jan. 21, 2023 HS	1600m	SJTCA Winter Meet #8	5:22.19	3	763
April 23, 2024 HS	1600m	F.A.T. Dual: Hammonton vs Mainland	5:35.92	1	683

Distance

Event Group

838

Points

11:08.72

Personal Record

3200m

Event

Date	Event	Meet	Mark	Place	Points
March 5, 2022 HS	3200m	NJSIAA Meet of Champions	11:08.72	13	838
Feb. 26, 2022 HS	3200m	NJSIAA Group Championships	11:11.05	3	832
Dec. 18, 2022 HS	2Mile	Bishop Loughlin Games	11:18.57	1	823
Feb. 18, 2022 HS	3200m	NJSIAA Sectional Championships - South Group 2&3	11:16.26	3	818
Jan. 22, 2022 HS	3200m	SJTCA Winter Meet #8	11:31.34	4	778
Jan. 28, 2023 HS	3200m	SJTCA Winter Meet #10	11:50.41	2	729

Cross Country

Event Group

944

Points

16:59.37

Personal Record

5K XC

Event

Date	Event	Meet	Mark	Place	Points
Oct. 19, 2023 HS	5K XC	CAL Championships	16:59.37	1	944
Oct. 28, 2021 HS	5K XC	CAL Championships	17:38.96	1	876
Dec. 2, 2023 HS	5K XC	RunningLane Cross Country Championships	18:05.40	11	832
Oct. 29, 2022 HS	5K XC	NJSIAA Sectionals - South	18:12.02	2	821
Sept. 24, 2021 HS	5K XC	Osprey XC High School Invite	18:15.59	2	815
Oct. 20, 2022 HS	5K XC	Atlantic County Championships	18:17.15	1	813
Nov. 2, 2024 HS	5K XC	NJSIAA Sectionals - South	18:22.47	2	804
Sept. 23, 2022 HS	5K XC	Osprey XC High School Invite	18:23.22	2	803
Oct. 21, 2021 HS	5K XC	Atlantic County Championships	18:23.39	1	803
Oct. 23, 2024 HS	5K XC	CAL Championships	18:25.18	1	800
Oct. 28, 2023 HS	5K XC	NJSIAA Sectionals - South	18:25.87	2	799
Oct. 12, 2024 HS	5K XC	South Jersey Track Coaches Association Open	18:28.69	1	794
Oct. 9, 2021 HS	5K XC	South Jersey Track Coaches Association Open	18:32.33	1	788
Nov. 11, 2023 HS	5K XC	NJSIAA XC Meet of Champions	18:34.00	7	786
Nov. 6, 2021 HS	5K XC	NJSIAA Sectionals - South	18:35.89	4	783
Nov. 20, 2021 HS	5K XC	NJSIAA XC Meet of Champions	18:49.00	15	762
Sept. 30, 2023 HS	5K XC	New Balance Shore Coaches Invitational	18:51.00	4	759
Sept. 13, 2022 HS	5K XC	Dual Meet: Hammonton vs. Vineland vs. Mainland Girls	18:54.00	2	754
Nov. 4, 2023 HS	5K XC	NJSIAA Group Championships	19:01.00	4	743
Nov. 13, 2021 HS	5K XC	NJSIAA Group Championships	19:06.00	6	735
Sept. 23, 2023 HS	5K XC	Bowdoin XC Classic	19:13.30	2	724
Oct. 1, 2024 HS	5K XC	Duals: Cedar Creek, Egg Harbor Twp, Millville @ Mainland	19:14.00	1	723
Sept. 9, 2023 HS	3200mCC	Cherokee Challenge	11:53.52	4	721
Nov. 12, 2022 HS	5K XC	NJSIAA XC Meet of Champions	19:22.00	11	711
Oct. 8, 2022 HS	4000mCC	Manhattan College Invitational	15:17.40	4	711
Sept. 11, 2021 HS	3200mCC	Cherokee Challenge	12:00.83	2	703
Nov. 27, 2021 HS	5K XC	Eastbay Northeast Regional	19:32.90	52	694
Nov. 16, 2024 HS	5K XC	NJSIAA XC Meet of Champions	19:39.00	33	685
Nov. 5, 2022 HS	5K XC	NJSIAA Group Championships	19:41.00	7	682
Nov. 9, 2024 HS	5K XC	NJSIAA Group Championships	19:42.00	10	681
Nov. 25, 2023 HS	5K XC	Nike Cross Nationals Northeast Regional	19:46.20	31	675
Oct. 1, 2022 HS	5K XC	New Balance Shore Coaches Invitational	19:49.00	7	671
Oct. 2, 2021 HS	5K XC	New Balance Shore Coaches Invitational	19:54.00	5	663
Sept. 17, 2022 HS	5K XC	Briarwood Invitational	19:57.40	2	658
Sept. 8, 2021 HS	5K XC	Dual Meet: Hammonton vs. Mainland vs. Bridgeton vs. Millville	20:31.00	2	610
Sept. 12, 2023 HS	5K XC	Dual Meet: Hammonton vs. Mainland vs. EHT	20:41.00	2	596

Long Sprints

Event Group

803

Points

1:01.05

Personal Record

400m

Event

Date	Event	Meet	Mark	Place	Points
May 6, 2025 HS	400m	Atlantic County Championships	1:01.05	6	803
May 10, 2025 HS	400m	Cape Atlantic League Meet	1:02.10	5	768

Mid-D

Event Group

957

Points

2:12.05

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
March 3, 2024 HS	800m	NJSIAA Meet of Champions	2:12.05	4	957
June 8, 2024 HS	800m	NJSIAA Group Championships - 2 & 3	2:12.55	1	949
June 1, 2024 HS	800m	NJSIAA Sectionals South Groups 2 and 3	2:13.61	1	932
May 2, 2024 HS	800m	NIKE: SJTCA Elite T&F Meet	2:13.92	1	927
Dec. 27, 2023 HS	800m	The 2023 Ocean Breeze Holiday Festival	2:13.96	1	926
March 12, 2023 HS	800m	New Balance Nationals Indoor	2:14.25	28	922
June 16, 2024 HS	800m	New Balance Nationals Outdoor	2:14.36	72	920
Feb. 18, 2023 HS	800m	NJSIAA Group Championships	2:15.59	1	900
May 17, 2024 HS	800m	Atlantic County Championships	2:16.48	1	887
Feb. 17, 2024 HS	800m	NJSIAA Group 2 & 3 State Championships	2:16.66	1	884
June 12, 2024 HS	800m	NJSIAA State Meet Of Champions	2:16.81	13	881
March 10, 2024 HS	800m	Nike Indoor Nationals	2:17.05	33	878
March 5, 2023 HS	800m	NJSIAA Meet of Champions	2:17.23	7	875
Feb. 5, 2023 HS	800m	NJSIAA Sectional Championships - South Group 2&3	2:17.71	1	867
Jan. 16, 2023 HS	800m	SJTCA Winter Meet #6	2:17.76	1	867
May 22, 2024 HS	800m	Cape Atlantic League Meet	2:18.26	1	859
Jan. 27, 2024 HS	800m	SJTCA Winter Meet #13	2:19.18	1	845
Feb. 9, 2024 HS	800m	NJSIAA Sectional Championships - South Group 2&3	2:20.12	1	831
Jan. 21, 2023 HS	800m	SJTCA Winter Meet #8	2:21.49	1	810

Season Bests

Mid-D event group

800m 2023 · New Balance…

2:14.25 922 pts

800m 2024 · NJSIAA Meet…

2:12.05 957 pts

Cross Country event group

5000m 2021 · CAL Champio…

17:38.96 876 pts

5000m 2022 · NJSIAA Sect…

18:12.02 821 pts

5000m 2023 · CAL Champio…

16:59.37 944 pts

5000m 2024 · NJSIAA Sect…

18:22.47 804 pts

Mile event group

1600m 2023 · SJTCA Winte…

5:09.66 840 pts

Mile 2024 · Glenn D. Lo…

5:01.05 906 pts

Distance event group

3200m 2022 · NJSIAA Meet…

11:08.72 838 pts

2Mile 2022 · Bishop Loug…

11:18.57 823 pts

Long Sprints event group

400m 2025 · Atlantic Co…

1:01.05 803 pts

Sofia Day

Sofia Day

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Class Rankings

Wins Against

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1600m

2mile

3200m

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Sofia Day

Sofia Day

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Class Rankings

Wins Against

1500m

1600m

2mile

3200m

3200m_cc

400m

4000m_cc

5000m_cc

800m

mile

Mile

Distance

Cross Country

Long Sprints

Mid-D

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