Performance Dashboard
Athlete analytics & progression tracking
10000m
1016
Points
34:24.18
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 3, 2021 | Hayward Premiere | 34:24.18 | 19 | 1016 |
1500m
952
Points
4:33.39
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 16, 2021 | Portland Distance Carnival | 4:33.39 | 7 | 952 |
| March 8, 2014 | Sacramento State Classic | 4:44.16 | 2 | 877 |
| April 6, 2019 | John Knight Twilight | 4:52.08 | 6 | 824 |
| March 16, 2019 | Lewis & Clark Spring Break Open | 4:55.99 | 8 | 798 |
1600m
901
Points
5:00.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 21, 2016 | Sac Joaquin Division 1 Finals | 5:00.10 | 3 | 901 |
| May 20, 2016 | CIF Sac Joaquin Div I Trials | 5:00.10 | 3 | 901 |
| March 16, 2016 | Delta League Elk Grove | 5:00.91 | 3 | 896 |
| May 19, 2017 | CIF Sac Joaquin Div I Championships | 5:03.00 | 5 | 882 |
| May 23, 2014 | Sac Joaquin Division 1 Finals | 5:03.79 | 3 | 877 |
| April 22, 2017 | The Halden Invitational | 5:04.20 | 3 | 875 |
| June 7, 2014 | CIF State Track and Field Championships | 5:04.44 | 17 | 873 |
| May 22, 2015 | Sac Joaquin Division 1 Finals | 5:05.98 | 5 | 863 |
| May 13, 2016 | Delta League Finals (SJ) | 5:07.11 | 3 | 856 |
| March 15, 2017 | Elk Grove, Franklin, Davis | 5:07.37 | 1 | 854 |
| May 3, 2014 | Sacramento Meet of Champions | 5:08.84 | 7 | 845 |
| March 22, 2017 | Davis vs Grant vs Pleasant Grove | 5:09.20 | 1 | 843 |
| March 19, 2014 | Delta Valley Center Meet #1 | 5:10.02 | 4 | 838 |
| May 2, 2015 | Sacramento Meet of Champions | 5:10.39 | 12 | 835 |
| April 12, 2014 | The Halden Invitational | 5:10.90 | 1 | 832 |
| May 15, 2015 | Delta League Finals (SJ) | 5:11.30 | 3 | 830 |
| May 12, 2017 | Delta League Championships Finals | 5:11.36 | 3 | 829 |
| April 11, 2015 | The Halden Invitational | 5:12.08 | 1 | 825 |
| May 14, 2014 | Delta Valley Conference Finals | 5:13.98 | 2 | 813 |
| March 12, 2014 | Davis Triangular | 5:14.06 | 2 | 812 |
| March 5, 2014 | Woodland at Davis | 5:20.64 | 3 | 772 |
| March 18, 2015 | Delta: Elk Grove, Franklin vs Davis | 5:22.85 | 3 | 759 |
| March 11, 2015 | Delta League Meet | 5:26.14 | 1 | 739 |
3000m
938
Points
9:52.22
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 29, 2020 | 2020 MPSF Indoor Track & Field Championships | 9:52.22 | 34 | 938 |
| Jan. 18, 2020 | UW Indoor Preview | 10:08.44 | 53 | 888 |
| April 1, 2017 | Stanford Invitational | 10:12.50 | 4 | 876 |
| Feb. 23, 2019 | MPSF Indoor Championship | 10:13.57 | 52 | 873 |
| April 5, 2014 | Stanford Invitational | 10:14.23 | 5 | 871 |
| April 4, 2015 | Stanford Invitational | 10:25.80 | 9 | 837 |
3200m
928
Points
10:36.34
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 26, 2017 | CIF Sac Joaquin Masters | 10:36.34 | 4 | 928 |
| May 27, 2016 | CIF Sac Joaquin Masters | 10:43.25 | 3 | 909 |
| June 4, 2016 | CIF State Track and Field Championships | 10:44.35 | 14 | 905 |
| May 21, 2016 | Sac Joaquin Division 1 Finals | 10:46.36 | 3 | 900 |
| May 20, 2016 | CIF Sac Joaquin Div I Trials | 10:46.36 | 3 | 900 |
| April 20, 2016 | Monterey Trail at Davis Sr. | 10:48.51 | 1 | 894 |
| April 29, 2017 | Sacramento Meet of Champions | 10:48.66 | 3 | 893 |
| April 8, 2017 | Arcadia Invitational | 10:52.07 | 13 | 884 |
| March 19, 2016 | Dublin Distance Fiesta | 10:53.13 | 7 | 881 |
| March 18, 2017 | Dublin Distance Fiesta | 10:57.86 | 9 | 868 |
| April 12, 2014 | The Halden Invitational | 10:58.50 | 1 | 866 |
| May 23, 2014 | Sac Joaquin Division 1 Finals | 11:00.44 | 3 | 861 |
| May 12, 2017 | Delta League Championships Finals | 11:03.12 | 2 | 853 |
| March 19, 2014 | Delta Valley Center Meet #1 | 11:03.15 | 16 | 853 |
| March 22, 2017 | Davis vs Grant vs Pleasant Grove | 11:03.78 | 1 | 852 |
| May 19, 2017 | CIF Sac Joaquin Div I Championships | 11:05.42 | 8 | 847 |
| May 14, 2014 | Delta Valley Conference Finals | 11:06.10 | 2 | 845 |
| May 22, 2015 | Sac Joaquin Division 1 Finals | 11:08.60 | 3 | 839 |
| May 15, 2015 | Delta League Finals (SJ) | 11:09.06 | 4 | 837 |
| March 15, 2017 | Elk Grove, Franklin, Davis | 11:10.60 | 1 | 833 |
| March 12, 2014 | Davis Triangular | 11:11.10 | 7 | 832 |
| May 29, 2015 | CIF Sac Joaquin Masters | 11:11.23 | 8 | 831 |
| May 13, 2016 | Delta League Finals (SJ) | 11:13.12 | 3 | 826 |
| March 5, 2014 | Woodland at Davis | 11:13.56 | 8 | 825 |
| April 22, 2015 | Davis vs. Montery Trail | 11:22.65 | 2 | 801 |
| April 11, 2015 | The Halden Invitational | 11:27.77 | 2 | 787 |
| April 23, 2014 | Delta Valley Center Meet #2 | 11:31.81 | 3 | 777 |
| March 7, 2015 | Sacramento State Classic | 11:36.16 | 7 | 766 |
| April 19, 2017 | Delta: Davis vs MTHS | 14:09.92 | 3 | 420 |
4000m_cc
765
Points
14:49.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 1, 2018 | Portland State's 1st Annual Viking Rust-Buster | 14:49.40 | 14 | 765 |
5000m
1002
Points
16:26.38
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 8, 2021 | Portland Twilight | 16:26.38 | 5 | 1002 |
| April 24, 2021 | Oregon Relays | 16:37.97 | 3 | 981 |
| Feb. 1, 2020 | UW Invitational | 17:32.66 | 41 | 886 |
| April 27, 2019 | OSU High Performance | 17:42.60 | 1 | 870 |
| May 11, 2019 | West Coast Invitational | 17:51.40 | 9 | 855 |
| March 23, 2019 | Willamette Invitational | 18:00.32 | 2 | 840 |
5000m_cc
884
Points
17:33.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 26, 2015 | Stanford Invitational | 17:33.90 | 2 | 884 |
| Nov. 26, 2016 | CIF State Cross Country Championships | 17:35.90 | 5 | 881 |
| Oct. 1, 2016 | Stanford Invitational | 17:36.60 | 6 | 880 |
| Nov. 28, 2015 | CIF State Cross Country Championships | 17:45.80 | 9 | 864 |
| Feb. 5, 2021 | Oregon XC Open | 17:52.20 | 23 | 854 |
| Nov. 30, 2013 | CIF State Cross Country Championships | 17:54.00 | 15 | 851 |
| Sept. 6, 2018 | Oregon Preview | 17:55.20 | 15 | 849 |
| Oct. 8, 2016 | Asics Clovis Invitational | 17:56.60 | 10 | 846 |
| Sept. 12, 2015 | Jesuit/Davis Jamboree | 17:56.75 | 3 | 846 |
| Sept. 27, 2014 | Stanford Invitational | 18:00.00 | 9 | 841 |
| Dec. 5, 2015 | Nike Cross Nationals | 18:04.60 | 42 | 833 |
| Sept. 28, 2013 | 40th Stanford Cross Country Invitational | 18:09.00 | 6 | 826 |
| Oct. 10, 2015 | Asics Clovis Invitational | 18:10.40 | 10 | 824 |
| Oct. 28, 2016 | Delta League Championship | 18:13.00 | 3 | 819 |
| Oct. 12, 2013 | Asics Clovis Invitational | 18:16.00 | 10 | 814 |
| Nov. 16, 2013 | CIF Sac-Joaquin Section Meet Finals | 18:18.00 | 3 | 811 |
| Dec. 7, 2013 | Nike Cross Nationals | 18:18.60 | 44 | 810 |
| Sept. 29, 2018 | Charles Bowles Invitational | 18:20.60 | 39 | 807 |
| Nov. 14, 2015 | CIF Sac-Joaquin Section Meet Finals | 18:22.00 | 1 | 805 |
| Nov. 12, 2016 | CIF Sac-Joaquin Section Meet Finals | 18:23.60 | 1 | 802 |
| Nov. 29, 2014 | CIF State Cross Country Championships | 18:27.00 | 14 | 797 |
| Sept. 14, 2013 | Sacramento State Hornet Jamboree | 18:27.40 | 2 | 796 |
| Dec. 3, 2016 | Nike Cross Nationals | 18:31.10 | 38 | 790 |
| Oct. 31, 2015 | Delta League Championship | 18:39.00 | 1 | 778 |
| Sept. 28, 2016 | Delta League Meet #1 | 18:44.50 | 5 | 769 |
| Oct. 11, 2014 | Asics Clovis Invitational | 18:49.61 | 40 | 761 |
| Oct. 7, 2015 | Delta League Meet #1 | 19:07.60 | 6 | 733 |
| Sept. 13, 2014 | Jesuit/Davis Jamboree | 19:22.00 | 3 | 711 |
6000m_cc
906
Points
21:19.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 28, 2019 | Bill Dellinger Invitational | 21:19.70 | 80 | 906 |
| Nov. 15, 2019 | NCAA D1 West Regional | 21:29.00 | 91 | 894 |
| Feb. 24, 2021 | West Coast Conference Cross Country Championships | 21:32.60 | 19 | 889 |
| Nov. 1, 2019 | West Coast Conference Championship | 21:36.40 | 22 | 884 |
| Sept. 21, 2018 | Bill Dellinger Invitational | 21:56.00 | 31 | 858 |
| Oct. 18, 2019 | Wisconsin Nuttycombe Invitational | 21:58.70 | 185 | 854 |
| March 15, 2021 | NCAA Division 1 Cross Country Championships | 21:59.30 | 164 | 853 |
800m
851
Points
2:18.81
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 6, 2016 | Delta League Trials (SJ) | 2:18.81 | 6 | 851 |
| April 23, 2014 | Delta Valley Center Meet #2 | 2:21.35 | 4 | 812 |
| April 8, 2015 | Delta: Davis, Jes/SF v. Sheldon | 2:23.98 | 3 | 773 |
| March 11, 2015 | Delta League Meet | 2:28.83 | 3 | 704 |
| March 18, 2015 | Delta: Elk Grove, Franklin vs Davis | 2:31.18 | 4 | 672 |
| April 19, 2017 | Delta: Davis vs MTHS | 2:35.17 | 1 | 619 |
mile
914
Points
4:59.88
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 9, 2016 | Arcadia Invitational | 4:59.88 | 1 | 914 |
| April 8, 2017 | Arcadia Invitational | 5:02.72 | 9 | 896 |
| April 1, 2017 | Stanford Invitational | 5:03.65 | 13 | 890 |
| April 2, 2016 | Stanford Invitational | 5:04.48 | 12 | 884 |
| April 5, 2014 | Stanford Invitational | 5:10.48 | 26 | 846 |
| April 4, 2015 | Stanford Invitational | 5:12.52 | 25 | 833 |
3mile_cc
804
Points
17:42.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 26, 2013 | Mt SAC Invitational | 17:42.00 | 9 | 804 |
| Oct. 24, 2015 | Mt SAC Invitational | 17:43.00 | 5 | 802 |
| Sept. 19, 2015 | De La Salle/Carondelet Nike CC Invitational | 17:54.00 | 4 | 784 |
| Sept. 17, 2016 | De La Salle/Carondelet Nike CC Invitational | 17:54.20 | 3 | 784 |
| Oct. 22, 2016 | Mt SAC XC Invitational | 18:07.00 | 19 | 763 |
| Oct. 25, 2014 | Mt SAC Invitational | 18:17.20 | 20 | 746 |
| Sept. 3, 2016 | Lagoon Valley Classic | 18:18.00 | 1 | 745 |
| Sept. 5, 2015 | Lagoon Valley Classic | 18:22.00 | 1 | 739 |
| Sept. 20, 2014 | De La Salle/Carondelet Nike CC Invitational | 18:33.00 | 7 | 721 |
| Nov. 15, 2014 | CIF Sac-Joaquin Section Meet Finals | 18:39.00 | 4 | 712 |
| Sept. 6, 2014 | Lagoon Valley Classic | 18:57.00 | 2 | 684 |
| Nov. 5, 2016 | Sac Joaquin Sub-Sections | 20:02.30 | 15 | 586 |
| Nov. 9, 2013 | Sac Joaquin Sub-Sections | 20:19.00 | 12 | 563 |
| Nov. 8, 2014 | Sac Joaquin Sub-Sections | 20:59.00 | 40 | 508 |
Long-Distance
Event Group
1016
Points
34:24.18
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 3, 2021 | 10000m | Hayward Premiere | 34:24.18 | 19 | 1016 |
| May 8, 2021 | 5000m | Portland Twilight | 16:26.38 | 5 | 1002 |
| April 24, 2021 | 5000m | Oregon Relays | 16:37.97 | 3 | 981 |
| Feb. 1, 2020 | 5000m | UW Invitational | 17:32.66 | 41 | 886 |
| April 27, 2019 | 5000m | OSU High Performance | 17:42.60 | 1 | 870 |
Mile
Event Group
952
Points
4:33.39
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 16, 2021 | 1500m | Portland Distance Carnival | 4:33.39 | 7 | 952 |
| April 9, 2016 | Mile | Arcadia Invitational | 4:59.88 | 1 | 914 |
| May 21, 2016 | 1600m | Sac Joaquin Division 1 Finals | 5:00.10 | 3 | 901 |
| May 20, 2016 | 1600m | CIF Sac Joaquin Div I Trials | 5:00.10 | 3 | 901 |
| March 16, 2016 | 1600m | Delta League Elk Grove | 5:00.91 | 3 | 896 |
Distance
Event Group
938
Points
9:52.22
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 29, 2020 | 3000m | 2020 MPSF Indoor Track & Field Championships | 9:52.22 | 34 | 938 |
| May 26, 2017 | 3200m | CIF Sac Joaquin Masters | 10:36.34 | 4 | 928 |
| May 27, 2016 | 3200m | CIF Sac Joaquin Masters | 10:43.25 | 3 | 909 |
| June 4, 2016 | 3200m | CIF State Track and Field Championships | 10:44.35 | 14 | 905 |
| May 21, 2016 | 3200m | Sac Joaquin Division 1 Finals | 10:46.36 | 3 | 900 |
Cross Country
Event Group
906
Points
21:19.70
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 28, 2019 | 6000mCC | Bill Dellinger Invitational | 21:19.70 | 80 | 906 |
| Nov. 15, 2019 | 6000mCC | NCAA D1 West Regional | 21:29.00 | 91 | 894 |
| Feb. 24, 2021 | 6000mCC | West Coast Conference Cross Country Championships | 21:32.60 | 19 | 889 |
| Sept. 26, 2015 | 5K XC | Stanford Invitational | 17:33.90 | 2 | 884 |
| Nov. 1, 2019 | 6000mCC | West Coast Conference Championship | 21:36.40 | 22 | 884 |
Mid-D
Event Group
851
Points
2:18.81
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 6, 2016 | 800m | Delta League Trials (SJ) | 2:18.81 | 6 | 851 |
| April 23, 2014 | 800m | Delta Valley Center Meet #2 | 2:21.35 | 4 | 812 |
| April 8, 2015 | 800m | Delta: Davis, Jes/SF v. Sheldon | 2:23.98 | 3 | 773 |
| March 11, 2015 | 800m | Delta League Meet | 2:28.83 | 3 | 704 |
| March 18, 2015 | 800m | Delta: Elk Grove, Franklin vs Davis | 2:31.18 | 4 | 672 |
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