Performance Dashboard
Athlete analytics & progression tracking
1600m
815
Points
5:13.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 4, 2017 | Wake County Last Chance | 5:13.60 | 2 | 815 |
| Feb. 6, 2016 | David Oliver Classic | 5:17.83 | 7 | 789 |
| April 16, 2016 | Apex Relays | 5:18.93 | 13 | 782 |
| Jan. 13, 2017 | Wake County Invitational #2 | 5:19.66 | 1 | 778 |
| Feb. 13, 2016 | NCHSAA 4A Indoor State Championship | 5:20.08 | 8 | 776 |
| May 2, 2018 | Cap-7 Last Chance Meet | 5:24.40 | 1 | 750 |
| Jan. 9, 2016 | JDL Mini Meets | 5:32.26 | 4 | 704 |
2mile
786
Points
11:32.46
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 20, 2018 | The VA Showcase | 11:32.46 | 8 | 786 |
3000m_cc
754
Points
10:55.07
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 12, 2017 | Wake County Kickoff | 10:55.07 | 1 | 754 |
| Aug. 13, 2016 | BaySix Kickoff Classic | 11:04.46 | 2 | 728 |
| Dec. 14, 2013 | USATF National Junior Olympics XC Championships | 11:20.61 | 36 | 685 |
| Aug. 15, 2015 | Wake County Kickoff Classic (scrimmage) | 11:27.20 | 2 | 668 |
| Nov. 17, 2013 | NC USATF Junior Olympic State Championship | 11:27.25 | 2 | 668 |
3200m_cc
874
Points
10:55.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 19, 2016 | Hoka One One Postal Nationals - Dash for Doobie 3200 Tune-Up | 10:55.50 | 5 | 874 |
| Nov. 21, 2015 | Dash for Doobie 3200 Tune-Up | 11:26.25 | 19 | 791 |
3200m
874
Points
10:55.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 19, 2016 | Reagan Polar Bear | 10:55.50 | 5 | 874 |
| Dec. 9, 2017 | Visit Winston-Salem High School Kick-Off | 11:00.00 | 1 | 862 |
| March 24, 2017 | adidas Raleigh Relays | 11:00.22 | 9 | 861 |
| May 13, 2017 | NCHSAA 4A Midwest Regional | 11:02.27 | 2 | 856 |
| May 4, 2017 | PAC 6 4A Conference Championship | 11:03.16 | 1 | 853 |
| April 22, 2017 | Eastern Relays | 11:03.20 | 7 | 853 |
| May 19, 2017 | NCHSAA 4A State Championship | 11:07.33 | 4 | 842 |
| May 21, 2016 | NCHSAA 4A State Championship | 11:10.48 | 7 | 833 |
| Feb. 11, 2017 | NCHSAA 4A Indoor State Championship Meet | 11:12.71 | 2 | 827 |
| April 30, 2016 | Eastern Relays | 11:17.44 | 11 | 815 |
| Jan. 30, 2016 | Virginia Tech Premier High School Invitational | 11:24.07 | 10 | 797 |
| May 14, 2016 | NCHSAA 4A Midwest Regional | 11:24.67 | 3 | 796 |
| Nov. 21, 2015 | Reagan Polar Bear | 11:26.25 | 19 | 791 |
| May 5, 2018 | CAP 7 Championships | 11:26.48 | 1 | 791 |
| April 12, 2018 | Gibbons/Leesville Road | 11:28.70 | 1 | 785 |
| April 23, 2016 | NCRunners Elite Invitational | 11:29.62 | 2 | 783 |
| April 13, 2016 | Cardinal Gibbons Home Meet | 11:50.90 | 4 | 728 |
4000m_cc
607
Points
16:13.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 4, 2014 | Hagan Stone XC Classic | 16:13.70 | 1 | 607 |
5000m_cc
831
Points
18:05.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 26, 2016 | Nike Cross Nationals Southeast Regional | 18:05.60 | 8 | 831 |
| Nov. 25, 2017 | Nike Cross Nationals Southeast Regional | 18:10.80 | 16 | 823 |
| Nov. 5, 2016 | NCHSAA State Championship | 18:11.39 | 4 | 822 |
| Oct. 7, 2017 | Great American Cross Country Festival | 18:23.90 | 16 | 802 |
| Nov. 4, 2017 | NCHSAA State Championship | 18:24.11 | 6 | 801 |
| Oct. 29, 2016 | NCHSAA 4A Midwest Regional | 18:39.36 | 5 | 777 |
| Sept. 16, 2017 | Trinity / Valkyrie Invitational (HS) | 18:43.50 | 11 | 770 |
| Sept. 10, 2016 | Knights Crossing XC Invitational | 18:56.20 | 8 | 751 |
| Oct. 13, 2016 | PAC 6 Conference Championship | 18:57.00 | 2 | 749 |
| Dec. 2, 2017 | Nike Cross Nationals | 18:59.60 | 63 | 745 |
| Nov. 28, 2015 | Nike Cross Nationals Southeast Regional | 19:12.60 | 84 | 725 |
| Oct. 31, 2015 | NCHSAA 4A Midwest Regional | 19:12.81 | 7 | 725 |
| Oct. 16, 2015 | PAC 6 Conference Championship | 19:26.00 | 4 | 705 |
| Sept. 19, 2015 | adidas XC Challenge | 19:34.90 | 48 | 691 |
| Sept. 22, 2018 | Hare & Hounds Invitational (at McAlpine Park) | 19:38.49 | 17 | 686 |
| Nov. 7, 2015 | NCHSAA State Championship | 19:46.24 | 12 | 675 |
| Sept. 12, 2015 | Furman Classic | 20:46.08 | 8 | 589 |
| Sept. 23, 2015 | PAC-6 Tri Meet | 21:02.00 | 2 | 567 |
| Sept. 27, 2016 | Cardinal Gibbons Home Meet | 23:07.00 | 11 | 411 |
800m
702
Points
2:29.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 6, 2016 | Jordan Home Meet | 2:29.00 | 1 | 702 |
mile
817
Points
5:15.15
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 18, 2017 | Dennis Craddock Carolina Relays | 5:15.15 | 3 | 817 |
| March 13, 2016 | New Balance Nationals Indoor | 5:23.60 | 23 | 766 |
Mile
Event Group
817
Points
5:15.15
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 18, 2017 | Mile | Dennis Craddock Carolina Relays | 5:15.15 | 3 | 817 |
| Feb. 4, 2017 | 1600m | Wake County Last Chance | 5:13.60 | 2 | 815 |
| Feb. 6, 2016 | 1600m | David Oliver Classic | 5:17.83 | 7 | 789 |
| April 16, 2016 | 1600m | Apex Relays | 5:18.93 | 13 | 782 |
| Jan. 13, 2017 | 1600m | Wake County Invitational #2 | 5:19.66 | 1 | 778 |
Distance
Event Group
874
Points
10:55.50
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 19, 2016 | 3200m | Reagan Polar Bear | 10:55.50 | 5 | 874 |
| Dec. 9, 2017 | 3200m | Visit Winston-Salem High School Kick-Off | 11:00.00 | 1 | 862 |
| March 24, 2017 | 3200m | adidas Raleigh Relays | 11:00.22 | 9 | 861 |
| May 13, 2017 | 3200m | NCHSAA 4A Midwest Regional | 11:02.27 | 2 | 856 |
| May 4, 2017 | 3200m | PAC 6 4A Conference Championship | 11:03.16 | 1 | 853 |
Cross Country
Event Group
874
Points
10:55.50
Personal Record
3200mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 19, 2016 | 3200mCC | Hoka One One Postal Nationals - Dash for Doobie 3200 Tune-Up | 10:55.50 | 5 | 874 |
| Nov. 26, 2016 | 5K XC | Nike Cross Nationals Southeast Regional | 18:05.60 | 8 | 831 |
| Nov. 25, 2017 | 5K XC | Nike Cross Nationals Southeast Regional | 18:10.80 | 16 | 823 |
| Nov. 5, 2016 | 5K XC | NCHSAA State Championship | 18:11.39 | 4 | 822 |
| Oct. 7, 2017 | 5K XC | Great American Cross Country Festival | 18:23.90 | 16 | 802 |
Mid-D
Event Group
702
Points
2:29.00
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 6, 2016 | 800m | Jordan Home Meet | 2:29.00 | 1 | 702 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava