Performance Dashboard
Athlete analytics & progression tracking
1600m
806
Points
5:15.15
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 12, 2022 | CIF Sac-Joaquin Section Division I Finals | 5:15.15 | 9 | 806 |
| March 18, 2021 | TCAL Lincoln @ Lodi | 5:20.86 | 2 | 771 |
| March 7, 2020 | Grape Games | 5:21.92 | 2 | 764 |
| May 22, 2021 | Dublin Social Distance Fiesta #3 | 5:22.09 | 38 | 763 |
| April 21, 2022 | Lodi @ Lincoln | 5:24.81 | 2 | 747 |
| May 8, 2021 | Cougar Twilight Elite Distance (+400) Meet | 5:25.66 | 12 | 742 |
| April 27, 2022 | St. Mary's at Lincoln | 5:25.82 | 3 | 741 |
| March 24, 2021 | Lincoln @ St Mary's | 5:25.92 | 2 | 741 |
| Feb. 28, 2020 | Distance Wars | 5:26.25 | 7 | 739 |
| May 1, 2021 | Thunder Invitational | 5:27.05 | 4 | 734 |
| March 5, 2022 | Clayton Valley Ugly Eagles Invitational | 5:28.32 | 2 | 726 |
| Feb. 25, 2022 | Distance Wars | 5:31.29 | 5 | 709 |
| May 10, 2019 | CIF Sac-Joaquin Section Division 1 Prelims & Finals | 5:31.30 | 14 | 709 |
| May 3, 2019 | TCAL Finals | 5:34.10 | 4 | 693 |
| March 12, 2022 | Randy Sturgeon Invitational | 5:34.82 | 10 | 689 |
| April 19, 2019 | Sheldon Distance Carnival | 5:40.15 | 6 | 659 |
| April 4, 2019 | Lincoln (S) at Tracy | 5:40.85 | 1 | 655 |
| March 30, 2019 | Delta Mustang Invitational | 5:43.40 | 5 | 641 |
| March 22, 2019 | County Clash VII | 5:48.11 | 15 | 615 |
| Feb. 22, 2019 | Pittman Distance Wars | 5:50.95 | 21 | 600 |
| March 10, 2019 | San Joaquin Invite | 5:56.27 | 7 | 572 |
2mile_cc
531
Points
13:20.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 22, 2018 | Pacific Tiger Invitational | 13:20.20 | 10 | 531 |
| Sept. 29, 2018 | Capital Cross Challenge | 13:21.70 | 19 | 528 |
| Aug. 24, 2018 | Lodi Flame Invitational | 13:24.00 | 3 | 523 |
| Oct. 24, 2018 | TCAL League Meet | 13:25.00 | 7 | 521 |
| Nov. 3, 2018 | Sac Joaquin Sub-Sections | 14:02.50 | 6 | 444 |
| Sept. 15, 2018 | Bret Harte Frogtown Invitational | 14:41.00 | 6 | 372 |
| Sept. 26, 2018 | TCAL Center Meet # 2 | 16:09.00 | 4 | 231 |
3000m
852
Points
10:20.77
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 22, 2023 | Team Challenge | 10:20.77 | 6 | 852 |
| Feb. 10, 2023 | Fastrack Indoor Collegiate Qualifier | 10:27.50 | 8 | 832 |
| Feb. 26, 2023 | Patriot League Indoor Track & Field Championships | 10:35.25 | 24 | 810 |
| Feb. 9, 2024 | FastTrack National Invitational | 10:36.29 | 16 | 807 |
| Feb. 24, 2024 | Patriot League Indoor T&F Championships | 10:40.53 | 24 | 795 |
| Feb. 8, 2025 | Liberty Open | 10:47.89 | 23 | 774 |
| Jan. 27, 2024 | George Mason Patriot Games | 10:49.90 | 7 | 768 |
| March 2, 2025 | Patriot League Championships | 10:51.47 | 31 | 764 |
| Jan. 28, 2023 | Patriot Games 2023 | 10:52.17 | 12 | 762 |
| Dec. 3, 2022 | Bison Opener | 10:58.28 | 7 | 745 |
| Feb. 21, 2025 | Father Diamond Invitational | 11:11.16 | 6 | 710 |
| Dec. 2, 2023 | Bison Opener | 11:11.77 | 8 | 708 |
| April 20, 2024 | Bucknell Team Challenge | 11:13.65 | 7 | 703 |
| Feb. 8, 2020 | California Winter Championship | 11:31.72 | 8 | 656 |
3200m
804
Points
11:21.65
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 22, 2021 | Dublin Social Distance Fiesta #3 | 11:21.65 | 9 | 804 |
| April 23, 2022 | Sacramento Meet of Champions | 11:25.39 | 2 | 794 |
| May 12, 2022 | CIF Sac-Joaquin Section Division I Finals | 11:33.38 | 9 | 773 |
| March 4, 2021 | Tokay v Lincoln | 11:36.68 | 1 | 764 |
| March 24, 2021 | Lincoln @ St Mary's | 11:37.31 | 1 | 763 |
| March 7, 2020 | Grape Games | 11:37.72 | 2 | 762 |
| May 1, 2021 | Thunder Invitational | 11:40.10 | 4 | 755 |
| April 27, 2022 | St. Mary's at Lincoln | 11:46.28 | 1 | 740 |
| May 8, 2021 | Cougar Twilight Elite Distance (+400) Meet | 11:47.86 | 7 | 736 |
| Feb. 25, 2022 | Distance Wars | 11:48.14 | 2 | 735 |
| Feb. 28, 2020 | Distance Wars | 11:57.13 | 2 | 712 |
| May 10, 2019 | CIF Sac-Joaquin Section Division 1 Prelims & Finals | 11:57.40 | 16 | 712 |
| May 3, 2019 | TCAL Finals | 12:01.46 | 2 | 702 |
| March 12, 2022 | Randy Sturgeon Invitational | 12:01.50 | 5 | 701 |
| March 30, 2019 | Delta Mustang Invitational | 12:02.17 | 1 | 700 |
| April 4, 2019 | Lincoln (S) at Tracy | 12:04.22 | 1 | 695 |
| April 19, 2019 | Sheldon Distance Carnival | 12:04.28 | 2 | 695 |
| March 22, 2019 | County Clash VII | 12:26.19 | 5 | 642 |
| March 10, 2019 | San Joaquin Invite | 12:31.49 | 2 | 629 |
| Feb. 22, 2019 | Pittman Distance Wars | 12:42.49 | 5 | 604 |
4000m_cc
662
Points
15:42.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 30, 2025 | Spider Alumni Open | 15:42.90 | 91 | 662 |
| Aug. 29, 2025 | Aztec Coastal Classic | 15:42.90 | 91 | 662 |
| Sept. 2, 2023 | Spider Alumni Open | 16:16.80 | 89 | 601 |
| Aug. 31, 2024 | Spider Alumni Open | 16:20.90 | 99 | 594 |
| Oct. 16, 2021 | Hughson Supercross Invitational | 16:20.99 | 3 | 594 |
5000m
790
Points
18:31.35
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 5, 2025 | Dalton eBanks | 18:31.35 | 27 | 790 |
| April 5, 2025 | George Mason Dalton Ebanks Invitational | 18:31.35 | 27 | 790 |
| March 21, 2025 | Richmond's Fred Hardy Invitational | 18:53.28 | 11 | 755 |
| May 4, 2024 | Patriot League Outdoor Track and Field Championships | 18:58.77 | 41 | 747 |
| April 19, 2025 | Virginia Challenge | 19:08.25 | 50 | 732 |
| May 6, 2023 | Patriot League Outdoor Track & Field Championships | 19:25.48 | 34 | 706 |
5000m_cc
704
Points
19:26.32
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 23, 2021 | FLAT SAC Invitational | 19:26.32 | 15 | 704 |
| Nov. 13, 2021 | CIF Sac-Joaquin Section Championship | 19:27.20 | 9 | 703 |
| Sept. 28, 2019 | Capital Cross Challenge | 19:34.30 | 13 | 692 |
| Oct. 27, 2021 | TCAL Center Meet #3 | 19:40.40 | 2 | 683 |
| Oct. 27, 2021 | 2021 TCAL League Meet | 19:40.40 | 2 | 683 |
| Nov. 27, 2021 | 2021 CIF State Cross Country Championships | 19:53.00 | 103 | 665 |
| Oct. 2, 2021 | Tom Laythe Invitational | 19:58.17 | 6 | 657 |
| Nov. 16, 2019 | CIF Sac-Joaquin Section Finals | 20:00.50 | 15 | 654 |
| Sept. 21, 2019 | Pacific Invitational | 20:00.60 | 37 | 654 |
| Oct. 19, 2019 | FLAT SAC Invitational | 20:17.74 | 9 | 629 |
| Oct. 12, 2019 | Del Oro XC Invitational | 20:38.50 | 13 | 600 |
| Sept. 23, 2021 | Tcal Meet #2 | 20:39.00 | 2 | 599 |
| Aug. 25, 2021 | Jaguar Invitational | 20:39.60 | 2 | 598 |
| Oct. 30, 2019 | TCAL League Championships | 20:40.00 | 6 | 598 |
| Aug. 23, 2019 | Lodi Flame Invitational | 21:31.00 | 5 | 529 |
| Sept. 11, 2019 | TCAL Center Meet #1 | 22:28.00 | 4 | 457 |
6000m_cc
735
Points
23:33.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 3, 2025 | Lehigh University's Paul Short Run | 23:33.10 | 165 | 735 |
| Oct. 29, 2022 | Patriot League Cross Country Championships | 23:33.50 | 70 | 734 |
| Oct. 31, 2025 | Patriot League Cross Country Championships | 23:50.40 | 93 | 714 |
| Sept. 9, 2022 | PSU Spiked Shoe Invitational | 23:59.30 | 69 | 703 |
| Sept. 9, 2022 | Harry Groves Spiked Shoe Invitational | 23:59.30 | 69 | 703 |
| Nov. 11, 2022 | NCAA Division I Mid-Atlantic Region Cross Country Championships | 24:01.20 | 164 | 701 |
| Nov. 2, 2024 | Patriot League Cross Country Championships | 24:05.00 | 94 | 696 |
| Oct. 14, 2022 | 2022 IC4A/ECAC CROSS COUNTRY CHAMPIONSHIPS | 24:06.30 | 192 | 695 |
| Oct. 4, 2024 | Pirate Cross Country Invitational | 24:36.50 | 144 | 659 |
| Sept. 9, 2023 | Navy Cross Country Invitational | 24:40.70 | 44 | 655 |
| Oct. 13, 2023 | IC4A/ECAC XC Championship | 24:44.60 | 242 | 650 |
| Oct. 18, 2024 | IC4A/ECAC XC Championship | 25:00.20 | 210 | 632 |
| Sept. 12, 2025 | Harry Groves Spiked Shoe Invitational | 25:10.56 | 107 | 621 |
| Oct. 28, 2023 | Patriot League Cross Country Championships | 26:37.60 | 95 | 527 |
800m
672
Points
2:31.15
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 18, 2021 | TCAL Lincoln @ Lodi | 2:31.15 | 2 | 672 |
| April 21, 2022 | Lodi @ Lincoln | 2:31.93 | 3 | 662 |
| April 27, 2022 | St. Mary's at Lincoln | 2:32.28 | 3 | 657 |
| April 4, 2019 | Lincoln (S) at Tracy | 2:40.55 | 2 | 550 |
mile
697
Points
5:35.36
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 16, 2024 | George Mason Father Diamond Invitational | 5:35.36 | 11 | 697 |
3mile_cc
808
Points
17:39.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 11, 2021 | Lowell Invitational | 17:39.50 | 18 | 808 |
| Nov. 6, 2021 | Sac-Joaquin Subsections | 19:56.50 | 11 | 595 |
| Sept. 18, 2021 | FrogTown USA XC Invitational | 20:08.23 | 7 | 578 |
| Nov. 9, 2019 | CIF Sac-Joaquin Subsectional | 20:25.70 | 20 | 554 |
| Sept. 25, 2019 | TCAL Center Meet #2 | 20:31.00 | 4 | 546 |
| Oct. 5, 2019 | Bret Harte Frogtown Invitational | 20:44.00 | 6 | 528 |
Mile
Event Group
806
Points
5:15.15
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 12, 2022 | 1600m | CIF Sac-Joaquin Section Division I Finals | 5:15.15 | 9 | 806 |
| March 18, 2021 | 1600m | TCAL Lincoln @ Lodi | 5:20.86 | 2 | 771 |
| March 7, 2020 | 1600m | Grape Games | 5:21.92 | 2 | 764 |
| May 22, 2021 | 1600m | Dublin Social Distance Fiesta #3 | 5:22.09 | 38 | 763 |
| April 21, 2022 | 1600m | Lodi @ Lincoln | 5:24.81 | 2 | 747 |
Cross Country
Event Group
808
Points
17:39.50
Personal Record
3 Mile XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 11, 2021 | 3 Mile XC | Lowell Invitational | 17:39.50 | 18 | 808 |
| Oct. 3, 2025 | 6000mCC | Lehigh University's Paul Short Run | 23:33.10 | 165 | 735 |
| Oct. 29, 2022 | 6000mCC | Patriot League Cross Country Championships | 23:33.50 | 70 | 734 |
| Oct. 31, 2025 | 6000mCC | Patriot League Cross Country Championships | 23:50.40 | 93 | 714 |
| Oct. 23, 2021 | 5K XC | FLAT SAC Invitational | 19:26.32 | 15 | 704 |
Distance
Event Group
852
Points
10:20.77
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 22, 2023 | 3000m | Team Challenge | 10:20.77 | 6 | 852 |
| Feb. 10, 2023 | 3000m | Fastrack Indoor Collegiate Qualifier | 10:27.50 | 8 | 832 |
| Feb. 26, 2023 | 3000m | Patriot League Indoor Track & Field Championships | 10:35.25 | 24 | 810 |
| Feb. 9, 2024 | 3000m | FastTrack National Invitational | 10:36.29 | 16 | 807 |
| May 22, 2021 | 3200m | Dublin Social Distance Fiesta #3 | 11:21.65 | 9 | 804 |
Long-Distance
Event Group
790
Points
18:31.35
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 5, 2025 | 5000m | Dalton eBanks | 18:31.35 | 27 | 790 |
| April 5, 2025 | 5000m | George Mason Dalton Ebanks Invitational | 18:31.35 | 27 | 790 |
| March 21, 2025 | 5000m | Richmond's Fred Hardy Invitational | 18:53.28 | 11 | 755 |
| May 4, 2024 | 5000m | Patriot League Outdoor Track and Field Championships | 18:58.77 | 41 | 747 |
| April 19, 2025 | 5000m | Virginia Challenge | 19:08.25 | 50 | 732 |
Mid-D
Event Group
672
Points
2:31.15
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 18, 2021 | 800m | TCAL Lincoln @ Lodi | 2:31.15 | 2 | 672 |
| April 21, 2022 | 800m | Lodi @ Lincoln | 2:31.93 | 3 | 662 |
| April 27, 2022 | 800m | St. Mary's at Lincoln | 2:32.28 | 3 | 657 |
| April 4, 2019 | 800m | Lincoln (S) at Tracy | 2:40.55 | 2 | 550 |
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