Performance Dashboard
Athlete analytics & progression tracking
100h
665
Points
17.07
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 20, 2016 | Rockland County Champs | 17.07 | 1 | 665 |
| May 28, 2016 | Section 1 Class A Championship | 17.32 | 3 | 639 |
| April 13, 2017 | Red Raider Relays | 17.77 | 8 | 595 |
| June 3, 2016 | Section 1 State Qualifier | 18.52 | 8 | 524 |
1000m
834
Points
3:02.25
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 28, 2022 | Great Dane Classic | 3:02.25 | 12 | 834 |
| Dec. 4, 2021 | TCNJ Indoor Open | 3:07.89 | 1 | 771 |
| Jan. 12, 2018 | Suffern Invitational | 3:11.40 | 3 | 734 |
| Jan. 25, 2020 | Finn Pincus Invitational | 3:16.08 | 7 | 685 |
| Jan. 23, 2016 | New Balance Games | 3:18.70 | 8 | 659 |
| Feb. 2, 2017 | Suffern Invitational | 3:24.80 | 6 | 599 |
1500m
839
Points
4:49.75
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 12, 2022 | Misericordia Twilight | 4:49.75 | 1 | 839 |
| May 29, 2015 | Section 1 State Qualifier | 4:51.26 | 9 | 829 |
| March 23, 2019 | Adidas Winthrop University Invite | 4:53.46 | 9 | 814 |
| May 21, 2015 | Section 1 Class A Championship | 4:56.43 | 8 | 795 |
| May 5, 2016 | Section 1 League 2B Champs | 4:57.97 | 7 | 785 |
| March 16, 2019 | UNCW Seahawk Invitational | 5:00.86 | 8 | 766 |
| May 15, 2015 | Rockland County Champs | 5:00.91 | 9 | 766 |
| Feb. 13, 2016 | Section 1 Class A Champs | 5:01.17 | 10 | 764 |
| May 1, 2015 | Section 1 League Meets | 5:01.20 | 6 | 764 |
| March 6, 2020 | Braves Classic | 5:06.70 | 3 | 729 |
| Jan. 22, 2017 | Section 1 League 2C, 1C Champs | 5:06.74 | 5 | 729 |
| Dec. 11, 2016 | Section 1 Kick Off #2 | 5:08.40 | 4 | 719 |
| Dec. 22, 2016 | Section 1 Challenge | 5:08.93 | 7 | 715 |
| May 3, 2018 | Section 1 League 1C Champs | 5:12.37 | 5 | 694 |
| March 17, 2023 | STU Spring Break 2 Meet | 5:16.92 | 6 | 667 |
1600m
766
Points
5:21.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 8, 2016 | The Varsity Classic | 5:21.60 | 10 | 766 |
| April 21, 2016 | Mountie Madness At Suffern | 5:26.70 | 5 | 736 |
200m
789
Points
26.74
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 15, 2015 | Rockland County Champs | 26.74 | 1 | 789 |
| April 25, 2015 | Gold Rush | 27.94 | 7 | 691 |
2000msc
860
Points
7:25.57
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 12, 2018 | 51st Glenn D. Loucks Games | 7:25.57 | 8 | 860 |
| April 28, 2018 | Gold Rush | 7:25.87 | 3 | 859 |
| May 18, 2018 | Rockland County Champs | 7:26.31 | 4 | 858 |
| May 14, 2016 | 49th Glenn D. Loucks Games | 7:34.09 | 9 | 830 |
| April 7, 2018 | Pirate Relays | 7:34.70 | 1 | 828 |
| April 30, 2016 | Gold Rush | 7:35.00 | 3 | 827 |
| April 29, 2017 | Gold Rush | 7:45.00 | 3 | 793 |
3000m
802
Points
10:38.05
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 21, 2022 | Ramapo College Track & field opener | 10:38.05 | 3 | 802 |
| Jan. 26, 2019 | Liberty Kickoff (COLLEGE ONLY) | 11:01.89 | 3 | 735 |
| April 25, 2015 | Gold Rush | 11:25.30 | 2 | 673 |
| April 14, 2021 | Saint Peter's Invitational #2 | 11:30.99 | 2 | 658 |
| Jan. 25, 2020 | Finn Pincus Invitational | 11:33.96 | 11 | 650 |
3000msc
897
Points
11:26.54
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 6, 2019 | Colonial Relays | 11:26.54 | 22 | 897 |
| April 2, 2022 | 2022 Ramapo Track & Field Invitational | 11:32.95 | 1 | 883 |
| March 15, 2022 | Ansin College Invitational Track Series #2 (DII) | 11:45.19 | 2 | 857 |
| April 17, 2021 | ESU All-American Meet | 12:19.81 | 2 | 785 |
3200m
651
Points
12:22.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 27, 2016 | Pearl River Holiday Festival | 12:22.30 | 6 | 651 |
400m
761
Points
1:02.34
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 21, 2018 | Gander Invitational | 1:02.34 | 2 | 761 |
| April 18, 2015 | Red Raider Relays | 1:04.88 | 32 | 682 |
| March 17, 2023 | STU Spring Break 2 Meet | 1:05.47 | 6 | 664 |
400h
881
Points
1:05.01
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 26, 2018 | Section 1 Class A Championship | 1:05.01 | 2 | 881 |
| June 1, 2018 | Section 1 State Qualifier | 1:05.06 | 2 | 879 |
| June 9, 2018 | NYSPHSAA - NY State Champs | 1:06.13 | 12 | 851 |
| April 12, 2022 | Misericordia Twilight | 1:06.39 | 2 | 844 |
| April 21, 2023 | East Stroudsburg All-American Invitational | 1:06.67 | 1 | 836 |
| March 6, 2020 | Braves Classic | 1:07.16 | 2 | 823 |
| June 2, 2017 | Section 1 State Qualifier | 1:07.45 | 2 | 816 |
| April 21, 2016 | Mountie Madness At Suffern | 1:08.32 | 2 | 793 |
| May 4, 2017 | Section 1 League 1C Champs | 1:09.23 | 2 | 770 |
| May 19, 2017 | Rockland County Champs | 1:09.38 | 3 | 766 |
| April 21, 2018 | Gander Invitational | 1:09.57 | 1 | 762 |
| May 25, 2017 | Section 1 Class A Championship | 1:09.96 | 4 | 752 |
| May 5, 2016 | Section 1 League 2B Champs | 1:11.41 | 6 | 716 |
| April 22, 2021 | New Jersey Relays | 1:12.83 | 6 | 682 |
| March 16, 2019 | UNCW Seahawk Invitational | 11:39.12 | 1 | 1 |
5000m_cc
742
Points
19:01.60
Personal Record
5000m
686
Points
19:38.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 30, 2022 | 3rd Annual Golden Eagle Invitational | 19:38.70 | 3 | 686 |
| March 30, 2019 | Adidas Trojan Challenge | 19:55.76 | 2 | 661 |
6000m_cc
768
Points
23:06.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 9, 2019 | NCAA Division II Southeast Region Cross Country Championships | 23:06.10 | 21 | 768 |
| Nov. 17, 2018 | NCAA DII Southeast Region Championships | 23:42.60 | 25 | 723 |
| Oct. 20, 2018 | Bobcat XC Invitational | 23:45.70 | 21 | 719 |
| Nov. 6, 2021 | NCAA Division II East Region Cross Country Championships | 23:52.60 | 52 | 711 |
| Sept. 21, 2019 | Bulldog Stampede | 24:06.08 | 22 | 695 |
| Aug. 31, 2018 | Mount Olive College Twilight | 24:16.20 | 3 | 683 |
| Sept. 29, 2018 | UNG Cross Country Invitational | 24:18.30 | 13 | 681 |
| Sept. 18, 2021 | Fred Pavlich Invitational | 25:10.60 | 3 | 621 |
600m
883
Points
1:37.27
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 21, 2018 | Section 1 State Qualifier | 1:37.27 | 4 | 883 |
| Jan. 21, 2018 | Section 1 League 3A, 1C Champs | 1:38.02 | 2 | 867 |
| Jan. 28, 2018 | Rockland / Northern County Championships | 1:38.12 | 3 | 865 |
| Feb. 10, 2018 | Section 1 Class A Champs | 1:38.30 | 3 | 861 |
| Feb. 21, 2016 | Section 1 State Qualifier | 1:40.16 | 8 | 822 |
| Jan. 28, 2017 | Rockland / Northern County Championships | 1:41.10 | 2 | 803 |
| Jan. 29, 2016 | Rockland / Northern County Championships | 1:41.38 | 1 | 797 |
| Jan. 20, 2023 | Ramapo College Indoor Track & Field Opener | 1:41.46 | 2 | 796 |
| Jan. 7, 2018 | Ocean Breeze Freedom Games | 1:43.85 | 14 | 748 |
| Jan. 6, 2016 | Rockland Coaches Invitational | 1:45.30 | 10 | 720 |
| Dec. 16, 2015 | Section 1 Frosh/Soph #1 | 1:46.20 | 1 | 702 |
| Jan. 9, 2016 | Ocean Breeze Freedom Games | 1:48.48 | 33 | 660 |
| Jan. 3, 2018 | Rockland Coaches Invitational | 1:49.20 | 11 | 647 |
| Jan. 17, 2016 | Section 1 League 2B, 2A, 3B Champs | 1:51.33 | 8 | 608 |
800m
843
Points
2:19.27
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 28, 2022 | West Point Twilight | 2:19.27 | 2 | 843 |
| March 18, 2022 | STU 8 Way Meet | 2:23.50 | 2 | 780 |
| May 20, 2016 | Rockland County Champs | 2:23.88 | 1 | 775 |
| May 28, 2016 | Section 1 Class A Championship | 2:24.53 | 1 | 765 |
| May 18, 2018 | Rockland County Champs | 2:24.79 | 4 | 761 |
| March 30, 2019 | Adidas Trojan Challenge | 2:24.87 | 8 | 760 |
| April 13, 2017 | Red Raider Relays | 2:26.06 | 1 | 743 |
| June 3, 2016 | Section 1 State Qualifier | 2:26.40 | 1 | 738 |
| Jan. 29, 2023 | Monmouth University Winter Collegiate Invitational | 2:27.96 | 2 | 716 |
| March 1, 2019 | UNCP vs UMO | 2:28.13 | 3 | 714 |
| Feb. 22, 2020 | Mountain East Conference Indoor Championships | 2:28.22 | 8 | 713 |
| Feb. 13, 2020 | JDL College Team Challenge | 2:29.50 | 8 | 695 |
hj
1
Points
4-3
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 3, 2018 | Rockland Coaches Invitational | 4-3 | 14 | 1 |
| April 5, 2018 | Hendrick Hudson Field Fest | 4-3 | 4 | 1 |
| May 3, 2018 | Section 1 League 1C Champs | 4-3 | 5 | 1 |
| May 5, 2016 | Section 1 League 2B Champs | 4-4 | 4 | 1 |
| May 28, 2016 | Section 1 Class A Championship | 4-4.25 | 8 | 1 |
| June 3, 2016 | Section 1 State Qualifier | 4-4.75 | 7 | 1 |
| May 20, 2016 | Rockland County Champs | 4-6 | 2 | 1 |
| Jan. 21, 2018 | Section 1 League 3A, 1C Champs | 4-6 | 4 | 1 |
| April 13, 2017 | Red Raider Relays | 4-6 | 6 | 1 |
| April 30, 2016 | Gold Rush | 4-6 | 4 | 1 |
| April 2, 2016 | Pirate Relays | 4-8 | 4 | 1 |
| May 19, 2017 | Rockland County Champs | 4-8 | 6 | 1 |
lj
1
Points
13-5.5
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 13, 2017 | Red Raider Relays | 13-5.5 | 6 | 1 |
| April 21, 2018 | Gander Invitational | 13-10 | 5 | 1 |
| May 28, 2016 | Section 1 Class A Championship | 13-11.25 | 11 | 1 |
| June 3, 2016 | Section 1 State Qualifier | 14-2.5 | 6 | 1 |
| May 20, 2016 | Rockland County Champs | 15-3 | 1 | 1 |
mile
833
Points
5:12.53
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 14, 2022 | Spartan Invite | 5:12.53 | 2 | 833 |
| March 1, 2019 | UNCP vs UMO | 5:16.13 | 1 | 811 |
| Dec. 10, 2021 | Seahawk Shootout | 5:16.51 | 7 | 809 |
| Feb. 22, 2020 | Mountain East Conference Indoor Championships | 5:24.25 | 5 | 762 |
| Jan. 20, 2019 | Wake Forest Invitational | 5:35.27 | 4 | 698 |
| Jan. 19, 2020 | JDL January College Kick-Off | 5:43.77 | 11 | 650 |
s
1
Points
19-11
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 13, 2017 | Red Raider Relays | 19-11 | 19 | 1 |
| May 20, 2016 | Rockland County Champs | 19-11.75 | 8 | 1 |
| June 3, 2016 | Section 1 State Qualifier | 20-5 | 11 | 1 |
| May 28, 2016 | Section 1 Class A Championship | 20-6.5 | 8 | 1 |
3mile_cc
676
Points
19:01.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 26, 2017 | Rockland County Championship | 19:01.70 | 11 | 676 |
| Dec. 31, 1969 | Section 1 League Championships | 21:19.60 | 7 | 481 |
tj
1
Points
29-5.5
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 18, 2015 | Red Raider Relays | 29-5.5 | 9 | 1 |
| April 2, 2015 | Pirate Relays | 29-8 | 3 | 1 |
| April 25, 2015 | Gold Rush | 30-1 | 2 | 1 |
| April 2, 2016 | Pirate Relays | 31-2.75 | 3 | 1 |
| May 1, 2015 | Section 1 League Meets | 31-3.5 | 6 | 1 |
| Dec. 30, 2016 | Ocean Breeze Holiday Festival | 31-4 | 23 | 1 |
| Jan. 28, 2022 | Great Dane Classic | 31-4.75 | 22 | 1 |
| March 17, 2023 | STU Spring Break 2 Meet | 31-6 | 5 | 1 |
| Dec. 16, 2015 | Section 1 Frosh/Soph #1 | 31-8.75 | 2 | 1 |
| April 30, 2016 | Gold Rush | 31-9.75 | 5 | 1 |
| Jan. 14, 2022 | Spartan Invite | 32-2.25 | 12 | 1 |
| April 5, 2018 | Hendrick Hudson Field Fest | 32-2.5 | 1 | 1 |
| Dec. 30, 2017 | Ocean Breeze Holiday Festival | 32-3 | 12 | 1 |
| Dec. 22, 2017 | Section 1 Challenge | 32-6 | 6 | 1 |
| April 21, 2017 | Mountie Madness | 32-6.5 | 3 | 1 |
| Dec. 27, 2017 | Pearl River Holiday Festival | 32-6.75 | 3 | 1 |
| Jan. 17, 2016 | Section 1 League 2B, 2A, 3B Champs | 32-9.25 | 4 | 1 |
| April 1, 2017 | Pirate Relays | 32-10.5 | 2 | 1 |
| Jan. 9, 2016 | Ocean Breeze Freedom Games | 32-11.5 | 7 | 1 |
| May 29, 2015 | Section 1 State Qualifier | 32-11.5 | 11 | 1 |
| Dec. 22, 2016 | Section 1 Challenge | 33-0 | 3 | 1 |
| April 21, 2018 | Gander Invitational | 33-3.5 | 1 | 1 |
| May 15, 2015 | Rockland County Champs | 33-3.5 | 7 | 1 |
| May 25, 2017 | Section 1 Class A Championship | 33-3.75 | 6 | 1 |
| Dec. 9, 2017 | Section 1 Kick Off #1 | 33-5 | 6 | 1 |
| Jan. 21, 2022 | Ramapo College Track & field opener | 33-6.5 | 8 | 1 |
| Jan. 28, 2018 | Rockland / Northern County Championships | 33-7 | 4 | 1 |
| Jan. 28, 2017 | Rockland / Northern County Championships | 33-8.75 | 1 | 1 |
| Jan. 3, 2018 | Rockland Coaches Invitational | 33-9.75 | 3 | 1 |
| Feb. 21, 2016 | Section 1 State Qualifier | 33-10 | 6 | 1 |
| Jan. 21, 2018 | Section 1 League 3A, 1C Champs | 33-10.5 | 4 | 1 |
| Jan. 22, 2017 | Section 1 League 2C, 1C Champs | 33-11 | 1 | 1 |
| April 14, 2018 | Nanuet Relays | 34-0 | 5 | 1 |
| Jan. 7, 2018 | Ocean Breeze Freedom Games | 34-0 | 13 | 1 |
| May 3, 2018 | Section 1 League 1C Champs | 34-1 | 3 | 1 |
| Dec. 11, 2016 | Section 1 Kick Off #2 | 34-1.75 | 1 | 1 |
| Feb. 13, 2016 | Section 1 Class A Champs | 34-2.5 | 5 | 1 |
| May 21, 2015 | Section 1 Class A Championship | 34-3 | 5 | 1 |
| April 29, 2017 | Gold Rush | 34-3.25 | 1 | 1 |
| June 2, 2017 | Section 1 State Qualifier | 34-4 | 8 | 1 |
| May 18, 2018 | Rockland County Champs | 34-6.5 | 4 | 1 |
| Jan. 29, 2016 | Rockland / Northern County Championships | 34-7 | 3 | 1 |
| May 12, 2018 | 51st Glenn D. Loucks Games | 34-9 | 10 | 1 |
| Jan. 12, 2018 | Suffern Invitational | 34-9 | 1 | 1 |
| Jan. 4, 2017 | Rockland Coaches Invitational | 34-10.25 | 1 | 1 |
| April 7, 2018 | Pirate Relays | 34-10.5 | 1 | 1 |
| June 1, 2018 | Section 1 State Qualifier | 34-11 | 7 | 1 |
| Feb. 8, 2016 | The Varsity Classic | 35-1.5 | 3 | 1 |
| May 26, 2018 | Section 1 Class A Championship | 35-2 | 7 | 1 |
| Feb. 10, 2018 | Section 1 Class A Champs | 35-2.75 | 2 | 1 |
| April 28, 2018 | Gold Rush | 35-4.75 | 3 | 1 |
| May 19, 2017 | Rockland County Champs | 36-1.75 | 1 | 1 |
Hurdles
Event Group
881
Points
1:05.01
Personal Record
400H
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 26, 2018 | 400H | Section 1 Class A Championship | 1:05.01 | 2 | 881 |
| June 1, 2018 | 400H | Section 1 State Qualifier | 1:05.06 | 2 | 879 |
| June 9, 2018 | 400H | NYSPHSAA - NY State Champs | 1:06.13 | 12 | 851 |
| April 12, 2022 | 400H | Misericordia Twilight | 1:06.39 | 2 | 844 |
| April 21, 2023 | 400H | East Stroudsburg All-American Invitational | 1:06.67 | 1 | 836 |
Mid-D
Event Group
883
Points
1:37.27
Personal Record
600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 21, 2018 | 600m | Section 1 State Qualifier | 1:37.27 | 4 | 883 |
| Jan. 21, 2018 | 600m | Section 1 League 3A, 1C Champs | 1:38.02 | 2 | 867 |
| Jan. 28, 2018 | 600m | Rockland / Northern County Championships | 1:38.12 | 3 | 865 |
| Feb. 10, 2018 | 600m | Section 1 Class A Champs | 1:38.30 | 3 | 861 |
| April 28, 2022 | 800m | West Point Twilight | 2:19.27 | 2 | 843 |
Mile
Event Group
839
Points
4:49.75
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 12, 2022 | 1500m | Misericordia Twilight | 4:49.75 | 1 | 839 |
| Jan. 14, 2022 | Mile | Spartan Invite | 5:12.53 | 2 | 833 |
| May 29, 2015 | 1500m | Section 1 State Qualifier | 4:51.26 | 9 | 829 |
| March 23, 2019 | 1500m | Adidas Winthrop University Invite | 4:53.46 | 9 | 814 |
| March 1, 2019 | Mile | UNCP vs UMO | 5:16.13 | 1 | 811 |
Short Sprints
Event Group
789
Points
26.74
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 15, 2015 | 200m | Rockland County Champs | 26.74 | 1 | 789 |
| April 25, 2015 | 200m | Gold Rush | 27.94 | 7 | 691 |
Steeple
Event Group
897
Points
11:26.54
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 6, 2019 | 3000mSC | Colonial Relays | 11:26.54 | 22 | 897 |
| April 2, 2022 | 3000mSC | 2022 Ramapo Track & Field Invitational | 11:32.95 | 1 | 883 |
| May 12, 2018 | 2000mSC | 51st Glenn D. Loucks Games | 7:25.57 | 8 | 860 |
| April 28, 2018 | 2000mSC | Gold Rush | 7:25.87 | 3 | 859 |
| May 18, 2018 | 2000mSC | Rockland County Champs | 7:26.31 | 4 | 858 |
Distance
Event Group
802
Points
10:38.05
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 21, 2022 | 3000m | Ramapo College Track & field opener | 10:38.05 | 3 | 802 |
| Jan. 26, 2019 | 3000m | Liberty Kickoff (COLLEGE ONLY) | 11:01.89 | 3 | 735 |
| April 25, 2015 | 3000m | Gold Rush | 11:25.30 | 2 | 673 |
| April 14, 2021 | 3000m | Saint Peter's Invitational #2 | 11:30.99 | 2 | 658 |
| Dec. 27, 2016 | 3200m | Pearl River Holiday Festival | 12:22.30 | 6 | 651 |
Long Sprints
Event Group
761
Points
1:02.34
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 21, 2018 | 400m | Gander Invitational | 1:02.34 | 2 | 761 |
| April 18, 2015 | 400m | Red Raider Relays | 1:04.88 | 32 | 682 |
| March 17, 2023 | 400m | STU Spring Break 2 Meet | 1:05.47 | 6 | 664 |
Cross Country
Event Group
768
Points
23:06.10
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 9, 2019 | 6000mCC | NCAA Division II Southeast Region Cross Country Championships | 23:06.10 | 21 | 768 |
| Nov. 3, 2018 | 5K XC | Peach Belt Conference Championship | 19:01.60 | 9 | 742 |
| Oct. 8, 2022 | 5K XC | NJIT Highlander XC Challenge | 19:04.00 | 11 | 738 |
| Nov. 17, 2018 | 6000mCC | NCAA DII Southeast Region Championships | 23:42.60 | 25 | 723 |
| Oct. 11, 2019 | 5K XC | Royals XC Challenge | 19:16.10 | 123 | 720 |
Long-Distance
Event Group
686
Points
19:38.70
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 30, 2022 | 5000m | 3rd Annual Golden Eagle Invitational | 19:38.70 | 3 | 686 |
| March 30, 2019 | 5000m | Adidas Trojan Challenge | 19:55.76 | 2 | 661 |
Jump
Event Group
1
Points
4-3
Personal Record
HJ
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 3, 2018 | HJ | Rockland Coaches Invitational | 4-3 | 14 | 1 |
| April 5, 2018 | HJ | Hendrick Hudson Field Fest | 4-3 | 4 | 1 |
| May 3, 2018 | HJ | Section 1 League 1C Champs | 4-3 | 5 | 1 |
| May 5, 2016 | HJ | Section 1 League 2B Champs | 4-4 | 4 | 1 |
| May 28, 2016 | HJ | Section 1 Class A Championship | 4-4.25 | 8 | 1 |
Throws
Event Group
1
Points
19-11
Personal Record
S
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 13, 2017 | S | Red Raider Relays | 19-11 | 19 | 1 |
| May 20, 2016 | S | Rockland County Champs | 19-11.75 | 8 | 1 |
| June 3, 2016 | S | Section 1 State Qualifier | 20-5 | 11 | 1 |
| May 28, 2016 | S | Section 1 Class A Championship | 20-6.5 | 8 | 1 |
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