Performance Dashboard
Athlete analytics & progression tracking
100h
614
Points
17.57
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 14, 2016 | Royal Comet Invitational | 17.57 | 11 | 614 |
1000m
902
Points
2:56.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 5, 2023 | IC4A/ECAC Indoor Track & Field Championship | 2:56.30 | 19 | 902 |
| Feb. 10, 2023 | 2023 Boston University David Hemery Valentine Invite | 2:56.80 | 38 | 897 |
| March 4, 2017 | NYSPHSAA -NY State Champs | 2:58.57 | 10 | 876 |
| Feb. 17, 2017 | Section 5 Sectional Champs | 2:59.51 | 2 | 865 |
| March 3, 2018 | NYSPHSAA -NY State Champs | 2:59.79 | 17 | 862 |
| Feb. 18, 2022 | Virginia Tech Challenge | 2:59.95 | 4 | 860 |
| Feb. 24, 2017 | Section 5 State Qualifier | 3:01.81 | 1 | 839 |
| Jan. 15, 2018 | Section 5 RWTL #6 | 3:03.16 | 1 | 824 |
| Feb. 17, 2018 | Section 5 Sectional Champs | 3:04.45 | 2 | 809 |
| Jan. 28, 2017 | Section 5 RWTL - By Class | 3:05.36 | 2 | 799 |
| Feb. 23, 2018 | Section 5 State Qualifier | 3:06.41 | 2 | 788 |
| Jan. 6, 2018 | Section 5 RWTL #5 | 3:06.44 | 1 | 787 |
| Feb. 3, 2018 | Section 5 RWTL #8 | 3:27.01 | 8 | 578 |
1500m
786
Points
4:57.83
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 23, 2017 | Section 5 RWTL #3 | 4:57.83 | 1 | 786 |
| April 22, 2017 | Webster Invitational | 5:02.84 | 1 | 754 |
| Dec. 16, 2017 | Section 5 RWTL #2 | 5:06.94 | 2 | 728 |
| Jan. 20, 2018 | New Balance Games | 5:10.72 | 14 | 704 |
2mile_cc
701
Points
12:06.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 4, 2021 | Spider Alumni Open | 12:06.20 | 32 | 701 |
200m
664
Points
28.29
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 27, 2014 | RIT Holiday Classic | 28.29 | 4 | 664 |
300m
834
Points
42.48
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 4, 2017 | Section 5 RWTL #8 | 42.48 | 1 | 834 |
| Jan. 31, 2015 | Section 5 RWTL #9 | 43.06 | 1 | 806 |
| Jan. 23, 2015 | Section 5 RWTL #8 | 43.37 | 1 | 791 |
| Jan. 23, 2016 | Section 5 RWTL #6 | 43.58 | 5 | 782 |
| Jan. 3, 2015 | Section 5 RWTL #5 | 44.12 | 3 | 757 |
| Feb. 6, 2016 | Section 5 RWTL #8 | 44.16 | 6 | 755 |
| Jan. 30, 2016 | Section 5 RWTL #7 | 44.19 | 7 | 753 |
| Jan. 25, 2014 | Section 5 RWTL #6 | 44.67 | 9 | 731 |
| Jan. 11, 2014 | Section 5 RWTL #4 | 45.17 | 9 | 709 |
| Jan. 18, 2014 | Trent Jackson Invite | 45.19 | 25 | 708 |
| Jan. 4, 2014 | Section 5 RWTL #3 | 46.20 | 7 | 664 |
| Dec. 20, 2014 | Section 5 RWTL #3 | 46.60 | 12 | 647 |
| Jan. 17, 2015 | Trent Jackson/Cedric Walker Invite | 1:43.75 | 5 | 1 |
400m
843
Points
59.83
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 21, 2015 | New Balance Nationals Outdoor | 59.83 | 23 | 843 |
| May 28, 2016 | Section 5 Class Champs | 59.85 | 2 | 842 |
| July 9, 2017 | USATF Region 2 Junior Olympics Championship | 1:00.18 | 2 | 831 |
| July 9, 2017 | USATF Region 2 Junior Olympics Championship | 1:00.18 | 2 | 831 |
| May 16, 2015 | Royal Comet Invitational | 1:00.25 | 5 | 829 |
| May 8, 2015 | Lancer Invitational | 1:00.55 | 3 | 819 |
| March 13, 2016 | USATF Hershey Youth Indoor National Championships | 1:01.84 | 7 | 777 |
| March 15, 2015 | New Balance Nationals Indoor | 1:01.95 | 28 | 773 |
| May 2, 2015 | His and Hers | 1:02.17 | 7 | 766 |
| March 20, 2021 | Bill Webb Combined Events/Bob Davidson Memorial Invitational | 1:02.47 | 23 | 757 |
| Dec. 27, 2014 | RIT Holiday Classic | 1:04.47 | 3 | 694 |
| June 25, 2017 | USATF Niagara Championship | 1:13.49 | 2 | 446 |
400h
970
Points
1:01.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 10, 2017 | NYSPHSAA - NY State Champs | 1:01.80 | 4 | 970 |
| May 27, 2017 | Section 5 Class Champs | 1:02.11 | 1 | 961 |
| June 18, 2017 | New Balance Nationals Outdoor | 1:03.33 | 23 | 927 |
| June 25, 2017 | USATF Niagara Championship | 1:03.35 | 1 | 926 |
| May 30, 2015 | Section 5 Class Champs | 1:03.90 | 2 | 911 |
| June 13, 2015 | NYSPHSAA - NY State Champs | 1:04.00 | 6 | 908 |
| June 6, 2015 | Section 5 State Qualifier | 1:04.06 | 1 | 907 |
| May 13, 2017 | 50th Glenn D. Loucks Games | 1:04.13 | 2 | 905 |
| May 14, 2016 | Royal Comet Invitational | 1:04.71 | 2 | 889 |
| May 23, 2015 | Monroe County Champ | 1:04.77 | 3 | 887 |
| April 29, 2017 | His and Hers | 1:05.01 | 2 | 881 |
| June 3, 2016 | Section 5 State Qualifier | 1:05.05 | 1 | 880 |
| May 21, 2016 | Monroe County Champ | 1:05.13 | 2 | 878 |
| June 29, 2016 | USATF Hershey Youth Outdoor Track & Field Championships | 1:05.72 | 3 | 862 |
| April 30, 2016 | His and Hers | 1:06.19 | 1 | 849 |
| June 11, 2016 | NYSPHSAA - NY State Champs | 1:06.34 | 6 | 845 |
| May 26, 2018 | Section 5 Class Champs | 1:06.46 | 3 | 842 |
| June 29, 2016 | USATF Hershey Youth Outdoor Track & Field Championships | 1:06.48 | 2 | 841 |
| May 4, 2019 | CAA Conference Championships | 1:06.56 | 13 | 839 |
| April 23, 2016 | Webster Invitational | 1:06.72 | 1 | 835 |
| May 30, 2014 | Section 5 State Qualifier | 1:07.16 | 5 | 823 |
| May 14, 2014 | Section 5 League Meet | 1:07.27 | 2 | 821 |
| April 20, 2019 | James Madison Invitational | 1:07.83 | 4 | 806 |
| April 28, 2018 | The Penn Relays Carnival | 1:08.00 | 25 | 802 |
| June 2, 2017 | Section 5 State Qualifier | 1:08.19 | 2 | 797 |
| April 25, 2015 | Webster Invitational | 1:09.18 | 1 | 771 |
| May 24, 2014 | Section 5 Class Champs | 1:09.66 | 5 | 759 |
| May 2, 2014 | Victor Invitational | 1:10.18 | 1 | 746 |
| April 25, 2014 | Lyons Invite | 1:10.54 | 1 | 737 |
| April 17, 2014 | Waterloo Sensation | 1:24.49 | 23 | 432 |
55m
731
Points
8.01
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 10, 2015 | Section 5 RWTL #6 | 8.01 | 26 | 731 |
55h
679
Points
9.62
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 19, 2015 | Section 5 RWTL #2 | 9.62 | 5 | 679 |
| Jan. 23, 2016 | Section 5 RWTL #6 | 9.66 | 6 | 672 |
| Dec. 21, 2013 | Section 5 RWTL #1 | 10.45 | 8 | 531 |
6000m_cc
774
Points
23:01.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 14, 2019 | JMU XC Open Invitational | 23:01.00 | 26 | 774 |
| Oct. 18, 2019 | Penn State National Invitational | 23:07.80 | 116 | 766 |
| Oct. 26, 2018 | Colonial Athletic Association Championship | 23:11.90 | 54 | 761 |
| Oct. 1, 2021 | Lehigh University's Paul Short Run | 23:47.30 | 65 | 717 |
| Oct. 30, 2021 | CAA Cross Country Championships | 24:40.70 | 58 | 655 |
600m
864
Points
1:38.15
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 16, 2019 | Virginia Tech Challenge | 1:38.15 | 2 | 864 |
| Jan. 14, 2023 | Marshall Classic | 1:38.66 | 4 | 853 |
| Jan. 21, 2017 | New Balance Games | 1:39.82 | 12 | 829 |
| Feb. 14, 2015 | Section 5 RWTL #11 | 1:40.04 | 1 | 825 |
| Jan. 9, 2016 | Section 5 RWTL #4 | 1:40.17 | 1 | 822 |
| Jan. 30, 2016 | Section 5 RWTL #7 | 1:40.26 | 1 | 820 |
| Feb. 20, 2015 | Section 5 Sectional Champs | 1:40.41 | 2 | 817 |
| Jan. 13, 2017 | Trent Jackson/Cedric Walker Invite | 1:40.52 | 5 | 815 |
| Feb. 18, 2016 | Section 5 Sectional Champs | 1:41.03 | 1 | 804 |
| Dec. 30, 2017 | Section 5 RWTL #4 | 1:41.51 | 1 | 795 |
| Feb. 28, 2015 | Section 5 State Qualifier | 1:41.60 | 3 | 793 |
| Feb. 12, 2016 | Section 5 RWTL #9 | 1:41.71 | 2 | 791 |
| Jan. 16, 2016 | Trent Jackson/Cedric Walker Invite | 1:42.81 | 7 | 769 |
| Jan. 31, 2014 | Section 5 RWTL #7 | 1:43.79 | 2 | 749 |
| Jan. 7, 2017 | Section 5 RWTL #5 | 1:44.66 | 1 | 732 |
| Feb. 11, 2017 | Section 5 RWTL #9 | 1:44.96 | 4 | 726 |
| Jan. 10, 2015 | Section 5 RWTL #6 | 1:45.05 | 2 | 725 |
| Feb. 20, 2014 | Section 5 State Qualifier | 1:45.09 | 9 | 724 |
| Feb. 15, 2014 | Section 5 Sectional Champs | 1:45.14 | 6 | 723 |
| Dec. 21, 2013 | Section 5 RWTL #1 | 1:48.41 | 3 | 661 |
| Dec. 19, 2015 | Section 5 RWTL #2 | 1:48.85 | 2 | 653 |
| Dec. 20, 2014 | Section 5 RWTL #3 | 1:50.06 | 6 | 631 |
| Dec. 30, 2014 | Houghton Invitational | 1:51.30 | 9 | 609 |
800m
931
Points
2:13.66
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 13, 2017 | 50th Glenn D. Loucks Games | 2:13.66 | 8 | 931 |
| Feb. 15, 2020 | David Hemery Valentine Invitational | 2:14.17 | 47 | 923 |
| July 9, 2017 | USATF Region 2 Junior Olympics Championship | 2:14.60 | 1 | 916 |
| July 9, 2017 | USATF Region 2 Junior Olympics Championship | 2:14.60 | 1 | 916 |
| Feb. 21, 2023 | Sun Belt Indoor Track & Field Championships | 2:16.71 | 10 | 883 |
| March 12, 2017 | New Balance Nationals Indoor | 2:16.75 | 17 | 882 |
| May 6, 2017 | Runnin' Cadet Classic | 2:16.81 | 1 | 881 |
| Feb. 4, 2023 | Sykes & Sabock Challenge | 2:17.03 | 9 | 878 |
| April 17, 2021 | JMU Invitational | 2:17.09 | 12 | 877 |
| Feb. 12, 2017 | MileSplit Scholastic Showcase at Spire | 2:17.28 | 9 | 874 |
| Feb. 12, 2022 | BU David Hemery Valentine Invitational | 2:17.34 | 74 | 873 |
| Feb. 8, 2020 | Sykes-Sabock Challenge Cup | 2:18.01 | 11 | 863 |
| March 11, 2018 | New Balance Nationals Indoor | 2:18.10 | 28 | 861 |
| April 11, 2021 | George Mason University Spring Invitational 2021 | 2:18.13 | 20 | 861 |
| May 4, 2022 | 2022 Liberty Twilight Qualifier | 2:18.33 | 9 | 858 |
| Feb. 9, 2019 | VMI Winter Relays | 2:18.81 | 2 | 851 |
| April 13, 2019 | George Mason Spring Invitational | 2:18.94 | 20 | 849 |
| Jan. 22, 2022 | 2022 Brant Tolsma Invitational | 2:18.96 | 4 | 848 |
| March 18, 2022 | Fred Hardy Invitational | 2:18.98 | 8 | 848 |
| March 30, 2019 | Fred Hardy Invitational | 2:19.33 | 12 | 843 |
| May 1, 2021 | 2021 CAA Track & Field Championships | 2:19.67 | 12 | 837 |
| April 6, 2019 | Colonial Relays | 2:19.83 | 13 | 835 |
| Jan. 11, 2020 | Marshall Womens Classic | 2:20.06 | 2 | 831 |
| April 3, 2021 | 2021 Colonial Relays | 2:20.96 | 17 | 818 |
| Jan. 26, 2019 | Liberty Kickoff (COLLEGE ONLY) | 2:21.16 | 8 | 815 |
| May 6, 2016 | Victor Invitational | 2:21.80 | 2 | 805 |
| March 13, 2016 | USATF Hershey Youth Indoor National Championships | 2:25.39 | 4 | 753 |
| June 25, 2017 | USATF Niagara Championship | 2:37.64 | 1 | 587 |
| June 2, 2017 | Section 5 State Qualifier | 2:46.46 | 8 | 480 |
hj
1
Points
4-6
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 4, 2014 | Section 5 RWTL #3 | 4-6 | 7 | 1 |
lj
1
Points
12-4.25
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 2, 2015 | His and Hers | 12-4.25 | 37 | 1 |
| Jan. 4, 2014 | Section 5 RWTL #3 | 12-7.5 | 22 | 1 |
mile
687
Points
5:37.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 20, 2018 | New Balance Games | 5:37.10 | 14 | 687 |
s
1
Points
23-8
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 30, 2016 | Section 5 RWTL #4 | 23-8 | 19 | 1 |
Hurdles
Event Group
970
Points
1:01.80
Personal Record
400H
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 10, 2017 | 400H | NYSPHSAA - NY State Champs | 1:01.80 | 4 | 970 |
| May 27, 2017 | 400H | Section 5 Class Champs | 1:02.11 | 1 | 961 |
| June 18, 2017 | 400H | New Balance Nationals Outdoor | 1:03.33 | 23 | 927 |
| June 25, 2017 | 400H | USATF Niagara Championship | 1:03.35 | 1 | 926 |
| May 30, 2015 | 400H | Section 5 Class Champs | 1:03.90 | 2 | 911 |
Mid-D
Event Group
931
Points
2:13.66
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 13, 2017 | 800m | 50th Glenn D. Loucks Games | 2:13.66 | 8 | 931 |
| Feb. 15, 2020 | 800m | David Hemery Valentine Invitational | 2:14.17 | 47 | 923 |
| July 9, 2017 | 800m | USATF Region 2 Junior Olympics Championship | 2:14.60 | 1 | 916 |
| July 9, 2017 | 800m | USATF Region 2 Junior Olympics Championship | 2:14.60 | 1 | 916 |
| March 5, 2023 | 1000m | IC4A/ECAC Indoor Track & Field Championship | 2:56.30 | 19 | 902 |
Mile
Event Group
786
Points
4:57.83
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 23, 2017 | 1500m | Section 5 RWTL #3 | 4:57.83 | 1 | 786 |
| April 22, 2017 | 1500m | Webster Invitational | 5:02.84 | 1 | 754 |
| Dec. 16, 2017 | 1500m | Section 5 RWTL #2 | 5:06.94 | 2 | 728 |
| Jan. 20, 2018 | 1500m | New Balance Games | 5:10.72 | 14 | 704 |
| Jan. 20, 2018 | Mile | New Balance Games | 5:37.10 | 14 | 687 |
Cross Country
Event Group
774
Points
23:01.00
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 14, 2019 | 6000mCC | JMU XC Open Invitational | 23:01.00 | 26 | 774 |
| Oct. 18, 2019 | 6000mCC | Penn State National Invitational | 23:07.80 | 116 | 766 |
| Oct. 26, 2018 | 6000mCC | Colonial Athletic Association Championship | 23:11.90 | 54 | 761 |
| Oct. 1, 2021 | 6000mCC | Lehigh University's Paul Short Run | 23:47.30 | 65 | 717 |
| Sept. 4, 2021 | 2MileCC | Spider Alumni Open | 12:06.20 | 32 | 701 |
Short Sprints
Event Group
731
Points
8.01
Personal Record
55m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 10, 2015 | 55m | Section 5 RWTL #6 | 8.01 | 26 | 731 |
| Dec. 27, 2014 | 200m | RIT Holiday Classic | 28.29 | 4 | 664 |
Long Sprints
Event Group
843
Points
59.83
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 21, 2015 | 400m | New Balance Nationals Outdoor | 59.83 | 23 | 843 |
| May 28, 2016 | 400m | Section 5 Class Champs | 59.85 | 2 | 842 |
| Feb. 4, 2017 | 300m | Section 5 RWTL #8 | 42.48 | 1 | 834 |
| July 9, 2017 | 400m | USATF Region 2 Junior Olympics Championship | 1:00.18 | 2 | 831 |
| July 9, 2017 | 400m | USATF Region 2 Junior Olympics Championship | 1:00.18 | 2 | 831 |
Jump
Event Group
1
Points
4-6
Personal Record
HJ
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 4, 2014 | HJ | Section 5 RWTL #3 | 4-6 | 7 | 1 |
| May 2, 2015 | LJ | His and Hers | 12-4.25 | 37 | 1 |
| Jan. 4, 2014 | LJ | Section 5 RWTL #3 | 12-7.5 | 22 | 1 |
Throws
Event Group
1
Points
23-8
Personal Record
S
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 30, 2016 | S | Section 5 RWTL #4 | 23-8 | 19 | 1 |
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