Performance Dashboard
Athlete analytics & progression tracking
1500m
832
Points
4:50.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 7, 2011 | Mercer Twilight Invitational | 4:50.80 | 4 | 832 |
| April 11, 2015 | Mason Spring Invitational | 5:03.88 | 10 | 747 |
| April 8, 2017 | George Mason Spring Invitational | 5:07.45 | 6 | 725 |
| April 22, 2017 | Morgan State Legacy | 5:11.77 | 11 | 698 |
| March 26, 2016 | Maryland Invitational | 5:15.17 | 10 | 677 |
| March 21, 2015 | VCU Ram Invitational | 5:16.40 | 14 | 670 |
| April 15, 2017 | Towson Invitational | 5:17.29 | 4 | 665 |
| Feb. 6, 2016 | Armory Track Invitational | 5:18.07 | 42 | 660 |
| April 18, 2015 | Morgan State Legacy Meet | 5:20.16 | 6 | 648 |
| March 25, 2017 | Fred Hardy Invitational | 5:25.27 | 14 | 618 |
| April 8, 2016 | Towson Invitational | 5:28.64 | 12 | 599 |
1600m
911
Points
4:58.62
Personal Record
3000m
690
Points
11:18.87
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 13, 2016 | MEAC Indoor Championships | 11:18.87 | 14 | 690 |
| Feb. 18, 2017 | MEAC Indoor Championships | 11:23.45 | 15 | 677 |
| March 26, 2016 | Maryland Invitational | 11:39.92 | 5 | 635 |
3200m
880
Points
10:53.53
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 2, 2014 | 7th Annual Holmdel Twilight Series - Night of 3200s | 10:53.53 | 5 | 880 |
400m
833
Points
1:00.13
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 26, 2012 | NJSIAA Sectional Championships - Central: Gr. 1, 4 | 1:00.13 | 5 | 833 |
5000m
707
Points
19:24.26
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 28, 2015 | Maryland Invitational | 19:24.26 | 11 | 707 |
| May 2, 2015 | MEAC Outdoor Championship | 19:39.05 | 15 | 685 |
| March 12, 2016 | UNCW Seahawk Invitational | 20:16.36 | 4 | 631 |
| April 18, 2015 | Morgan State Legacy Meet | 20:52.45 | 15 | 580 |
5000m_cc
646
Points
20:05.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 1, 2014 | MEAC Cross Country Championships | 20:05.50 | 21 | 646 |
| Oct. 31, 2015 | MEAC Cross Country Championships | 20:14.90 | 32 | 633 |
| Oct. 3, 2014 | DSU Farm Run Invitational | 20:20.90 | 14 | 624 |
| Sept. 20, 2014 | UMES Cappy Anderson Invitational | 20:32.00 | 17 | 609 |
| Oct. 17, 2015 | Delaware State Invitational | 20:57.30 | 7 | 574 |
| Sept. 24, 2016 | DSU Farm Run Invitational | 21:08.30 | 12 | 559 |
| Oct. 28, 2016 | MEAC Cross Country Championships | 21:09.00 | 48 | 558 |
| Oct. 15, 2016 | Delaware State Invitational | 21:29.40 | 16 | 531 |
| Oct. 13, 2017 | Delaware State Alumni Meet | 21:48.60 | 9 | 506 |
| Sept. 12, 2015 | Delaware State Hornet Invitational | 22:03.40 | 12 | 487 |
| Sept. 2, 2016 | Towson XC Invitational | 22:45.60 | 19 | 436 |
| Sept. 17, 2016 | 58th Annual William & Mary XC Invitational | 23:01.00 | 68 | 418 |
| Sept. 9, 2017 | Delaware State Hornet Invitational | 24:33.60 | 31 | 317 |
6000m_cc
553
Points
26:12.67
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 13, 2014 | Salty Dog Invitational | 26:12.67 | 110 | 553 |
800m
894
Points
2:15.99
Personal Record
8000m_cc
0
Points
20:00.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 17, 2014 | Delaware State Invitational | 20:00.60 | 9 | 0 |
mile
856
Points
5:08.95
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 4, 2013 | Mercer Twilight Invitational | 5:08.95 | 1 | 856 |
| Feb. 24, 2014 | 80th Eastern States Championships | 5:10.01 | 4 | 849 |
| March 13, 2011 | New Balance Indoor Nationals | 5:21.34 | 14 | 779 |
| Jan. 5, 2013 | The Hispanic Games | 5:23.76 | 14 | 765 |
| Feb. 10, 2017 | Bucknell Tune-Up | 5:28.80 | 4 | 735 |
| Jan. 31, 2015 | Patriot Games | 5:36.09 | 18 | 693 |
| Jan. 9, 2011 | Hispanic Games presented by The Navy | 5:36.58 | 44 | 690 |
| Jan. 24, 2015 | Gulden Invitational | 5:37.04 | 7 | 688 |
| Feb. 6, 2016 | Armory Track Invitational | 5:39.79 | 42 | 672 |
| Feb. 7, 2015 | Nelson Townsend Invitational | 5:40.26 | 6 | 670 |
| Jan. 16, 2016 | Great Dane Classic | 5:42.90 | 44 | 655 |
| Jan. 30, 2016 | Terrapin Invitational | 5:43.78 | 6 | 650 |
| Feb. 14, 2015 | MEAC Indoor Championships | 5:44.87 | 14 | 644 |
| Feb. 4, 2017 | Villanova Wildcat Invitational | 5:45.43 | 12 | 641 |
| Dec. 7, 2014 | Princeton New Year's Invitational | 5:49.42 | 6 | 619 |
| Jan. 16, 2015 | Gotham Cup | 5:50.61 | 74 | 613 |
| March 12, 2016 | UNCW Seahawk Invitational | 5:54.18 | 10 | 594 |
| Jan. 10, 2015 | Father Diamond Invitational | 6:01.03 | 9 | 559 |
| Jan. 14, 2017 | Towson Tiger Invitational | 6:10.26 | 15 | 512 |
Mile
Event Group
911
Points
4:58.62
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 15, 2014 | 1600m | 7th Annual Holmdel Twilight Series - Royal Rumble | 4:58.62 | 4 | 911 |
| May 26, 2012 | 1600m | NJSIAA Sectional Championships - Central: Gr. 1, 4 | 4:58.93 | 1 | 909 |
| May 31, 2014 | 1600m | NJSIAA Groups - 2, 4 & NP A | 5:00.02 | 7 | 902 |
| June 5, 2013 | 1600m | NJSIAA State Meet Of Champions | 5:00.89 | 11 | 896 |
| May 24, 2014 | 1600m | NJSIAA Sectionals - Central - Groups 1 & 4 | 5:03.50 | 2 | 879 |
Distance
Event Group
880
Points
10:53.53
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 2, 2014 | 3200m | 7th Annual Holmdel Twilight Series - Night of 3200s | 10:53.53 | 5 | 880 |
| Feb. 13, 2016 | 3000m | MEAC Indoor Championships | 11:18.87 | 14 | 690 |
| Feb. 18, 2017 | 3000m | MEAC Indoor Championships | 11:23.45 | 15 | 677 |
| March 26, 2016 | 3000m | Maryland Invitational | 11:39.92 | 5 | 635 |
Long Sprints
Event Group
833
Points
1:00.13
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 26, 2012 | 400m | NJSIAA Sectional Championships - Central: Gr. 1, 4 | 1:00.13 | 5 | 833 |
Long-Distance
Event Group
707
Points
19:24.26
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 28, 2015 | 5000m | Maryland Invitational | 19:24.26 | 11 | 707 |
| May 2, 2015 | 5000m | MEAC Outdoor Championship | 19:39.05 | 15 | 685 |
| March 12, 2016 | 5000m | UNCW Seahawk Invitational | 20:16.36 | 4 | 631 |
| April 18, 2015 | 5000m | Morgan State Legacy Meet | 20:52.45 | 15 | 580 |
Cross Country
Event Group
646
Points
20:05.50
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 1, 2014 | 5K XC | MEAC Cross Country Championships | 20:05.50 | 21 | 646 |
| Oct. 31, 2015 | 5K XC | MEAC Cross Country Championships | 20:14.90 | 32 | 633 |
| Oct. 3, 2014 | 5K XC | DSU Farm Run Invitational | 20:20.90 | 14 | 624 |
| Sept. 20, 2014 | 5K XC | UMES Cappy Anderson Invitational | 20:32.00 | 17 | 609 |
| Oct. 17, 2015 | 5K XC | Delaware State Invitational | 20:57.30 | 7 | 574 |
Mid-D
Event Group
894
Points
2:15.99
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 26, 2012 | 800m | NJSIAA Sectional Championships - Central: Gr. 1, 4 | 2:15.99 | 1 | 894 |
| May 5, 2012 | 800m | Mercer Twilight Invitational | 2:16.24 | 1 | 890 |
| May 31, 2014 | 800m | NJSIAA Groups - 2, 4 & NP A | 2:17.58 | 12 | 869 |
| Feb. 19, 2014 | 800m | NJSIAA Group Championships | 2:17.87 | 5 | 865 |
| May 10, 2014 | 800m | Mercer County Championships | 2:18.51 | 4 | 855 |
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