Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
840
Points
31:24.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 12, 2011 | NCAA D1 West Regional | 31:24.00 | 96 | 840 |
| Nov. 14, 2009 | NCAA D1 West Regional | 34:25.77 | 146 | 616 |
1500m
923
Points
3:54.33
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 1, 2010 | Oregon Relays | 3:54.33 | 7 | 923 |
| May 14, 2011 | Big Sky Conference Championship | 3:56.62 | 9 | 895 |
| April 23, 2011 | Oregon Relays | 3:57.51 | 7 | 884 |
| April 20, 2013 | Beach Invitational | 3:58.40 | 38 | 874 |
| April 27, 2013 | Duane Hartman Invite and Duane Hartman Open | 3:59.91 | 3 | 856 |
| April 2, 2011 | Al Manuel Invitational | 4:02.41 | 4 | 827 |
| March 30, 2013 | Al Manuel Invitational | 4:08.37 | 10 | 759 |
| April 13, 2013 | War VI | 4:10.74 | 19 | 733 |
1600m
833
Points
4:19.39
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 24, 2008 | Washington 3A-4A State T&F Championship | 4:19.39 | 3 | 833 |
| May 14, 2007 | 2007 Regional Meet Results | 4:29.91 | 6 | 723 |
| April 29, 2006 | Shoreline Invitational | 4:36.10 | 3 | 661 |
3000m
809
Points
8:44.85
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 13, 2010 | Washington Husky Invitational | 8:44.85 | 13 | 809 |
| Jan. 15, 2011 | University of Washington Indoor Preview | 8:54.51 | 14 | 761 |
| Jan. 12, 2013 | University of Washington Indoor Preview | 8:58.16 | 18 | 743 |
3000msc
909
Points
9:21.14
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 14, 2011 | Big Sky Conference Championship | 9:21.14 | 11 | 909 |
| April 20, 2013 | Mt. SAC Relays | 9:26.87 | 8 | 886 |
| May 11, 2013 | Big Sky Conference Championship | 9:26.87 | 11 | 886 |
| April 24, 2010 | Cougar Invitational | 9:36.40 | 4 | 849 |
| April 9, 2011 | World War #4 | 9:56.20 | 11 | 775 |
3200m
799
Points
9:24.05
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 24, 2008 | Washington 3A-4A State T&F Championship | 9:24.05 | 6 | 799 |
| May 26, 2007 | Washington 3A-4A State T&F Championship | 9:38.30 | 10 | 733 |
| April 28, 2007 | Shoreline Invitational | 9:40.33 | 16 | 724 |
| May 14, 2007 | 2007 Regional Meet Results | 9:42.22 | 4 | 715 |
| June 6, 2006 | Seasking 4A District Finals | 9:55.75 | 8 | 655 |
5000m
780
Points
15:10.01
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 30, 2010 | UW Invitational | 15:10.01 | 10 | 780 |
5000m_cc
723
Points
15:30.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 8, 2008 | Washington State Cross Country Championships | 15:30.00 | 5 | 723 |
| Sept. 22, 2007 | Tomahawk Twilight Meet | 16:12.08 | 6 | 608 |
| Oct. 26, 2007 | District 2 3A Championships | 16:12.91 | 1 | 606 |
| Dec. 12, 2009 | USATF National J.O. XC Championships | 16:13.00 | 2 | 606 |
| Oct. 26, 2006 | 3A SEAKING District Championship | 16:18.00 | 5 | 593 |
| Nov. 18, 2006 | USATF Junior Olympics REGIONALS | 16:29.77 | 3 | 563 |
| Oct. 7, 2006 | Hoquiam Invite | 16:38.00 | 2 | 543 |
| Nov. 3, 2007 | Washington State Cross Country Meet | 16:39.00 | 14 | 540 |
| Nov. 3, 2007 | STATE XC MEET | 16:39.00 | 14 | 540 |
| Nov. 10, 2006 | USATF Junior Olympics District Meet | 16:42.18 | 3 | 532 |
| Dec. 9, 2006 | USATF National Junior Olympic XC Championships | 16:51.04 | 26 | 511 |
| Nov. 4, 2006 | 2006 XC STATE 4A 3A 2A 1A-1B | 16:58.00 | 24 | 495 |
6000m_cc
574
Points
20:24.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 31, 2013 | Clash of the Inland Northwest | 20:24.00 | 47 | 574 |
800m
894
Points
1:54.81
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 30, 2009 | Washington 2A-3A-4A Outdoor T&F State Championships | 1:54.81 | 8 | 894 |
| May 30, 2009 | Washington 2A-3A-4A Outdoor T&F State Championships | 1:55.68 | 6 | 871 |
| April 26, 2008 | ShoreLine Invitational | 1:59.07 | 2 | 784 |
| April 2, 2011 | Al Manuel Invitational | 1:59.20 | 4 | 781 |
8000m_cc
807
Points
25:06.77
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 17, 2011 | Sundodger Invitational | 25:06.77 | 23 | 807 |
| Oct. 17, 2009 | Inland Northwest Cross Country Classic | 25:23.70 | 15 | 780 |
| Sept. 19, 2009 | Sundodger Invitational | 25:53.53 | 41 | 732 |
| Oct. 3, 2009 | Montana Invitational | 26:18.00 | 21 | 694 |
| Oct. 29, 2011 | Big Sky Conference Championship | 26:20.59 | 19 | 690 |
| Sept. 4, 2010 | Idaho Cup and Clash of the Inland Northwest | 26:51.81 | 22 | 643 |
| Oct. 31, 2009 | Big Sky Conference Cross Country Championships | 27:57.20 | 39 | 551 |
mile
889
Points
4:15.82
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 29, 2011 | UW Invitational | 4:15.82 | 5 | 889 |
| Feb. 19, 2010 | Idaho Vandal Collegiate | 4:20.84 | 5 | 834 |
Cross Country
Event Group
840
Points
31:24.00
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 12, 2011 | 10000mCC | NCAA D1 West Regional | 31:24.00 | 96 | 840 |
| Sept. 17, 2011 | 8000mCC | Sundodger Invitational | 25:06.77 | 23 | 807 |
| Oct. 17, 2009 | 8000mCC | Inland Northwest Cross Country Classic | 25:23.70 | 15 | 780 |
| Sept. 19, 2009 | 8000mCC | Sundodger Invitational | 25:53.53 | 41 | 732 |
| Nov. 8, 2008 | 5K XC | Washington State Cross Country Championships | 15:30.00 | 5 | 723 |
Mile
Event Group
923
Points
3:54.33
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 1, 2010 | 1500m | Oregon Relays | 3:54.33 | 7 | 923 |
| May 14, 2011 | 1500m | Big Sky Conference Championship | 3:56.62 | 9 | 895 |
| Jan. 29, 2011 | Mile | UW Invitational | 4:15.82 | 5 | 889 |
| April 23, 2011 | 1500m | Oregon Relays | 3:57.51 | 7 | 884 |
| April 20, 2013 | 1500m | Beach Invitational | 3:58.40 | 38 | 874 |
Distance
Event Group
809
Points
8:44.85
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 13, 2010 | 3000m | Washington Husky Invitational | 8:44.85 | 13 | 809 |
| May 24, 2008 | 3200m | Washington 3A-4A State T&F Championship | 9:24.05 | 6 | 799 |
| Jan. 15, 2011 | 3000m | University of Washington Indoor Preview | 8:54.51 | 14 | 761 |
| Jan. 12, 2013 | 3000m | University of Washington Indoor Preview | 8:58.16 | 18 | 743 |
| May 26, 2007 | 3200m | Washington 3A-4A State T&F Championship | 9:38.30 | 10 | 733 |
Steeple
Event Group
909
Points
9:21.14
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 14, 2011 | 3000mSC | Big Sky Conference Championship | 9:21.14 | 11 | 909 |
| April 20, 2013 | 3000mSC | Mt. SAC Relays | 9:26.87 | 8 | 886 |
| May 11, 2013 | 3000mSC | Big Sky Conference Championship | 9:26.87 | 11 | 886 |
| April 24, 2010 | 3000mSC | Cougar Invitational | 9:36.40 | 4 | 849 |
| April 9, 2011 | 3000mSC | World War #4 | 9:56.20 | 11 | 775 |
Long-Distance
Event Group
780
Points
15:10.01
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 30, 2010 | 5000m | UW Invitational | 15:10.01 | 10 | 780 |
Mid-D
Event Group
894
Points
1:54.81
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 30, 2009 | 800m | Washington 2A-3A-4A Outdoor T&F State Championships | 1:54.81 | 8 | 894 |
| May 30, 2009 | 800m | Washington 2A-3A-4A Outdoor T&F State Championships | 1:55.68 | 6 | 871 |
| April 26, 2008 | 800m | ShoreLine Invitational | 1:59.07 | 2 | 784 |
| April 2, 2011 | 800m | Al Manuel Invitational | 1:59.20 | 4 | 781 |
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