Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
863
Points
31:07.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 12, 2011 | NCAA D1 West Regional | 31:07.00 | 83 | 863 |
| Dec. 12, 2015 | USATF National Club XC Championships | 31:38.00 | 93 | 821 |
| Nov. 10, 2012 | NCAA DI West Regional | 31:39.00 | 106 | 820 |
| Nov. 22, 2010 | NCAA DI Cross Country Championships | 32:57.00 | 228 | 721 |
1500m
788
Points
4:05.81
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 24, 2012 | Johnny Mathis Invitational | 4:05.81 | 22 | 788 |
2000msc
850
Points
6:11.68
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 6, 2010 | Stanford Opener | 6:11.68 | 3 | 850 |
3000m
941
Points
8:20.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 23, 2013 | Mountain Pacific Sports Federation Championships | 8:20.20 | 23 | 941 |
| Feb. 11, 2012 | Flotrack Husky Classic | 8:22.38 | 8 | 929 |
| Feb. 12, 2011 | Washington Husky Invitational | 8:23.54 | 3 | 923 |
| March 1, 2014 | Mountain Pacific Sports Federation Championships | 8:25.66 | 17 | 911 |
| March 6, 2010 | Stanford Opener | 8:41.42 | 21 | 827 |
3000msc
987
Points
9:01.83
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 4, 2014 | Payton Jordan Cardinal Invitational | 9:01.83 | 6 | 987 |
| April 14, 2012 | Stanford Big Meet | 9:02.36 | 3 | 985 |
| April 13, 2013 | Mondo Mid-Major Challenge | 9:08.62 | 2 | 959 |
| April 12, 2014 | Stanford Big Meet | 9:09.78 | 1 | 954 |
| April 5, 2014 | Virginia Triangular | 9:15.31 | 2 | 932 |
| May 31, 2014 | NCAA Division I West Preliminary | 9:19.18 | 41 | 917 |
| May 13, 2012 | Pac-12 Championships | 9:25.30 | 17 | 892 |
| May 18, 2014 | Pac 12 Championships | 9:26.11 | 10 | 889 |
| April 10, 2010 | Stanford Big Meet | 9:27.22 | 6 | 885 |
| April 16, 2011 | Stanford Big Meet | 9:32.53 | 6 | 864 |
| March 27, 2010 | Stanford Invitational | 9:41.00 | 21 | 832 |
| March 28, 2009 | Stanford Invitational | 9:41.00 | 21 | 832 |
| May 14, 2011 | Pac 10 Conference Championship | 9:50.94 | 15 | 795 |
3200m
800
Points
9:23.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 28, 2009 | Meet of Champions - Azusa Pacific University | 9:23.90 | 7 | 800 |
| April 25, 2009 | South Bay Championships | 9:27.30 | 1 | 784 |
| May 8, 2009 | Bay League Finals | 9:27.78 | 2 | 782 |
| May 10, 2008 | CIF Southern Section Division 2 Prelims | 9:31.89 | 11 | 762 |
| April 11, 2009 | Arcadia Invitational | 9:33.81 | 15 | 753 |
| April 7, 2007 | Arcadia Invitational | 9:34.40 | 7 | 751 |
400h
534
Points
1:04.22
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 14, 2012 | Stanford Big Meet | 1:04.22 | 3 | 534 |
| April 16, 2011 | Stanford Big Meet | 1:04.67 | 4 | 519 |
5000m
907
Points
14:28.51
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 15, 2014 | Husky Classic | 14:28.51 | 7 | 907 |
| Jan. 28, 2012 | UW Invitational | 14:29.56 | 7 | 904 |
| Feb. 26, 2011 | Mountain Pacific Sports Federation Championships | 14:36.64 | 26 | 882 |
| March 1, 2014 | Mountain Pacific Sports Federation Championships | 14:38.67 | 25 | 875 |
| Feb. 25, 2012 | Mountain Pacific Sports Federation Championships | 14:55.35 | 23 | 824 |
| March 26, 2011 | Stanford Invitational | 15:09.79 | 27 | 781 |
| April 7, 2012 | Stanford Invitational | 15:10.07 | 33 | 780 |
5000m_cc
757
Points
15:18.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 29, 2008 | CIF State Cross Country Championships / NXN California Regional | 15:18.00 | 10 | 757 |
| Dec. 6, 2008 | Foot Locker West Regional | 16:36.00 | 37 | 548 |
8000m_cc
854
Points
24:39.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 29, 2011 | Pac 12 Cross Country Championships | 24:39.00 | 48 | 854 |
| Oct. 27, 2012 | Pac 12 Cross Country Championships | 24:49.00 | 48 | 837 |
| Sept. 3, 2011 | University of San Francisco Invitational | 24:58.00 | 11 | 822 |
| Sept. 1, 2012 | University of San Francisco Invitational | 25:04.00 | 7 | 812 |
| Oct. 30, 2010 | Pac-10 Cross Country Championships | 25:14.23 | 60 | 795 |
| Oct. 16, 2010 | NCAA Pre-Nationals | 25:14.50 | 129 | 795 |
| Sept. 25, 2010 | Stanford Invitational | 25:15.00 | 78 | 794 |
| Sept. 24, 2011 | Roy Griak Invitational | 25:28.20 | 81 | 772 |
| Sept. 5, 2009 | University of San Francisco Cross Country Invitational | 25:31.60 | 10 | 767 |
| Oct. 12, 2012 | Wisconsin Adidas Invitational | 25:34.00 | 277 | 763 |
| Sept. 26, 2009 | Stanford Invitational | 25:35.00 | 57 | 761 |
| Sept. 22, 2012 | Panorama Farms Invitational | 25:46.60 | 42 | 743 |
| Oct. 14, 2011 | Wisconsin Adidas Invitational | 25:49.00 | 220 | 739 |
| Oct. 30, 2009 | Pac-10 Cross Country Championships | 26:07.61 | 66 | 710 |
mile
869
Points
4:17.63
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 28, 2012 | Brutus Hamilton Invitational | 4:17.63 | 15 | 869 |
| Jan. 25, 2014 | Cherry and Silver Invitational (College) | 4:25.11 | 1 | 789 |
3mile_cc
708
Points
15:01.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 20, 2008 | Woodbridge Invitational | 15:01.00 | 20 | 708 |
| Oct. 25, 2008 | Mt. SAC Invitational | 15:06.00 | 4 | 693 |
| Sept. 6, 2008 | Earlybird Invitational | 16:08.00 | 5 | 526 |
Cross Country
Event Group
863
Points
31:07.00
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 12, 2011 | 10000mCC | NCAA D1 West Regional | 31:07.00 | 83 | 863 |
| Oct. 29, 2011 | 8000mCC | Pac 12 Cross Country Championships | 24:39.00 | 48 | 854 |
| Oct. 27, 2012 | 8000mCC | Pac 12 Cross Country Championships | 24:49.00 | 48 | 837 |
| Sept. 3, 2011 | 8000mCC | University of San Francisco Invitational | 24:58.00 | 11 | 822 |
| Dec. 12, 2015 | 10000mCC | USATF National Club XC Championships | 31:38.00 | 93 | 821 |
Mile
Event Group
869
Points
4:17.63
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 28, 2012 | Mile | Brutus Hamilton Invitational | 4:17.63 | 15 | 869 |
| Jan. 25, 2014 | Mile | Cherry and Silver Invitational (College) | 4:25.11 | 1 | 789 |
| March 24, 2012 | 1500m | Johnny Mathis Invitational | 4:05.81 | 22 | 788 |
Steeple
Event Group
987
Points
9:01.83
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 4, 2014 | 3000mSC | Payton Jordan Cardinal Invitational | 9:01.83 | 6 | 987 |
| April 14, 2012 | 3000mSC | Stanford Big Meet | 9:02.36 | 3 | 985 |
| April 13, 2013 | 3000mSC | Mondo Mid-Major Challenge | 9:08.62 | 2 | 959 |
| April 12, 2014 | 3000mSC | Stanford Big Meet | 9:09.78 | 1 | 954 |
| April 5, 2014 | 3000mSC | Virginia Triangular | 9:15.31 | 2 | 932 |
Distance
Event Group
941
Points
8:20.20
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 23, 2013 | 3000m | Mountain Pacific Sports Federation Championships | 8:20.20 | 23 | 941 |
| Feb. 11, 2012 | 3000m | Flotrack Husky Classic | 8:22.38 | 8 | 929 |
| Feb. 12, 2011 | 3000m | Washington Husky Invitational | 8:23.54 | 3 | 923 |
| March 1, 2014 | 3000m | Mountain Pacific Sports Federation Championships | 8:25.66 | 17 | 911 |
| March 6, 2010 | 3000m | Stanford Opener | 8:41.42 | 21 | 827 |
Hurdles
Event Group
534
Points
1:04.22
Personal Record
400H
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 14, 2012 | 400H | Stanford Big Meet | 1:04.22 | 3 | 534 |
| April 16, 2011 | 400H | Stanford Big Meet | 1:04.67 | 4 | 519 |
Long-Distance
Event Group
907
Points
14:28.51
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 15, 2014 | 5000m | Husky Classic | 14:28.51 | 7 | 907 |
| Jan. 28, 2012 | 5000m | UW Invitational | 14:29.56 | 7 | 904 |
| Feb. 26, 2011 | 5000m | Mountain Pacific Sports Federation Championships | 14:36.64 | 26 | 882 |
| March 1, 2014 | 5000m | Mountain Pacific Sports Federation Championships | 14:38.67 | 25 | 875 |
| Feb. 25, 2012 | 5000m | Mountain Pacific Sports Federation Championships | 14:55.35 | 23 | 824 |
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