Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
881
Points
30:53.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 11, 2022 | NCAA Division I West Region Cross Country Championships | 30:53.30 | 116 | 881 |
| Nov. 15, 2019 | NCAA D1 West Regional | 31:39.50 | 93 | 819 |
| Nov. 12, 2021 | NCAA Division I West Region Cross Country Championships | 32:29.70 | 125 | 755 |
10000m
726
Points
32:53.05
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 15, 2021 | 2021 Big West Outdoor Track & Field Championships | 32:53.05 | 10 | 726 |
1600m
731
Points
4:29.05
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 1, 2018 | South Coast League Prelims | 4:29.05 | 11 | 731 |
| May 4, 2018 | South Coast League Finals | 4:29.05 | 11 | 731 |
| March 27, 2019 | Mission Viejo HS vs Dana Hills HS | 4:30.33 | 2 | 718 |
| March 8, 2019 | South County Classic | 4:32.95 | 10 | 692 |
| May 5, 2017 | South Coast League Prelims/Finals | 4:35.51 | 6 | 667 |
| March 28, 2018 | San Clemente vs. Dana Hills | 4:35.80 | 3 | 664 |
| April 27, 2016 | Dana Hills vs. Mission Viejo | 4:42.42 | 3 | 601 |
| March 12, 2016 | Irvine/Asics Invitational | 4:42.90 | 10 | 597 |
| March 31, 2016 | Dana Hills at Aliso Niguel | 4:44.10 | 3 | 586 |
| April 14, 2016 | Trabuco Hills vs Dana Hills | 4:45.59 | 3 | 572 |
| March 29, 2017 | San Clemente @ Dana Hills | 4:48.35 | 5 | 548 |
| March 11, 2017 | Irvine Day Invitational | 4:51.18 | 33 | 523 |
| March 4, 2016 | Friday Night Lights | 4:51.19 | 9 | 523 |
| March 18, 2017 | Laguna Beach Trophy Invitational | 5:04.02 | 45 | 418 |
3000m
739
Points
8:58.79
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 7, 2020 | Cal Opener | 8:58.79 | 16 | 739 |
| Jan. 19, 2019 | Irvine Winter Championships Qualifier | 9:21.16 | 1 | 634 |
| Jan. 27, 2018 | Great Oak Winter Championships Qualifier | 9:21.97 | 3 | 630 |
3200m
828
Points
9:18.17
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 4, 2018 | South Coast League Finals | 9:18.17 | 2 | 828 |
| April 26, 2019 | South Coast League Finals | 9:21.95 | 1 | 809 |
| May 12, 2018 | CIF Southern Section Division 1 Prelims | 9:25.37 | 17 | 793 |
| March 23, 2019 | APU Meet of Champions Distance Classic | 9:25.56 | 10 | 792 |
| April 7, 2018 | Arcadia Invitational | 9:26.26 | 39 | 789 |
| March 16, 2019 | Asics Laguna Beach Trophy Invitational | 9:26.59 | 13 | 787 |
| March 24, 2018 | New Balance Azusa Meet of Champions | 9:28.70 | 8 | 777 |
| April 13, 2019 | Orange County Championships | 9:31.15 | 4 | 766 |
| March 31, 2018 | Trabuco Hills Invitational | 9:32.76 | 8 | 758 |
| May 4, 2019 | CIF Southern Section Division 1 Prelims | 9:33.48 | 10 | 755 |
| April 14, 2018 | Orange County Championships | 9:34.79 | 5 | 749 |
| March 17, 2018 | Asics Laguna Beach Trophy Invitational | 9:39.75 | 23 | 726 |
| April 25, 2018 | Dana Hills vs Trabuco Hills | 9:39.76 | 2 | 726 |
| March 10, 2017 | South County Classic | 9:49.80 | 5 | 681 |
| April 23, 2016 | Orange County Championships | 9:50.47 | 8 | 678 |
| April 21, 2016 | Dana Hills vs El Toro | 9:50.70 | 1 | 677 |
| April 26, 2017 | Dana Hills vs Trabuco Hills | 9:52.49 | 7 | 669 |
| May 5, 2016 | South Coast League Prelim/Finals | 9:53.58 | 4 | 665 |
| May 5, 2017 | South Coast League Prelims/Finals | 9:54.45 | 2 | 661 |
| March 31, 2016 | Dana Hills at Aliso Niguel | 9:59.64 | 1 | 639 |
| March 3, 2017 | Friday Night Lights | 10:01.92 | 6 | 629 |
| March 3, 2017 | Friday Night Invite | 10:01.92 | 6 | 629 |
| April 14, 2016 | Trabuco Hills vs Dana Hills | 10:02.09 | 2 | 628 |
| April 27, 2016 | Dana Hills vs. Mission Viejo | 10:05.10 | 1 | 615 |
| March 9, 2018 | South County Classic | 10:05.33 | 8 | 615 |
| March 19, 2016 | Laguna Beach Trophy Invitational | 10:08.23 | 6 | 602 |
| March 27, 2019 | Mission Viejo HS vs Dana Hills HS | 10:10.88 | 2 | 592 |
| March 16, 2016 | Dana Hills vs Capo Valley | 10:26.80 | 1 | 528 |
| April 22, 2017 | Orange County Championships | 10:28.12 | 12 | 523 |
| March 29, 2017 | San Clemente @ Dana Hills | 10:36.47 | 3 | 491 |
| March 8, 2017 | Dana Hills vs Irvine vs Capo Valley | 10:41.19 | 3 | 474 |
5000m
837
Points
14:51.06
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 30, 2021 | Causeway Classic | 14:51.06 | 3 | 837 |
| April 28, 2023 | Causeway Classic | 14:54.54 | 3 | 827 |
| March 4, 2021 | Cal State Fullerton Tri | 15:05.98 | 4 | 792 |
| March 4, 2021 | Cal St. Fullerton Tri | 15:05.98 | 4 | 792 |
| April 17, 2021 | Sac St. Invite | 15:06.08 | 1 | 792 |
| March 20, 2021 | Hornet Invite 2021 | 15:17.41 | 3 | 759 |
| April 8, 2023 | Brutus Hamilton Invitational | 15:18.18 | 5 | 756 |
| April 1, 2023 | Mike Fanelli Track Classic | 15:22.37 | 88 | 744 |
| Feb. 27, 2021 | Tri Team Challenge | 15:22.48 | 3 | 744 |
5000m_cc
762
Points
15:16.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 6, 2018 | Clovis Invitational | 15:16.40 | 4 | 762 |
| Nov. 24, 2018 | CIF State Cross Country Championships | 15:18.50 | 11 | 755 |
| Nov. 25, 2017 | CIF State Cross Country Championships | 15:30.60 | 13 | 721 |
| Oct. 7, 2017 | Clovis Invitational | 15:31.80 | 21 | 717 |
| Nov. 26, 2016 | CIF State Cross Country Championships | 16:10.20 | 52 | 613 |
| Dec. 2, 2017 | Foot Locker West Regional | 16:17.40 | 32 | 594 |
| Oct. 8, 2016 | Asics Clovis Invitational | 16:20.10 | 74 | 588 |
| Dec. 3, 2016 | Nike Cross Nationals | 17:21.70 | 142 | 441 |
| Oct. 10, 2015 | Asics Clovis Invitational | 17:47.00 | 39 | 386 |
800m
544
Points
2:09.58
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 14, 2019 | Dana Hills vs El Toro | 2:09.58 | 6 | 544 |
| April 21, 2016 | Dana Hills vs El Toro | 2:10.33 | 3 | 529 |
| March 8, 2017 | Dana Hills vs Irvine vs Capo Valley | 2:11.46 | 10 | 506 |
| March 28, 2018 | San Clemente vs. Dana Hills | 2:12.40 | 10 | 487 |
| March 16, 2016 | Dana Hills vs Capo Valley | 2:14.01 | 5 | 456 |
| March 4, 2016 | Friday Night Lights | 2:21.69 | 17 | 322 |
8000m_cc
883
Points
24:21.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 15, 2022 | Santa Clara Bronco Invitational | 24:21.90 | 35 | 883 |
| Oct. 29, 2022 | Big West Cross Country Championships | 24:44.10 | 24 | 845 |
| Oct. 29, 2021 | Big West Cross Country Championships | 24:44.40 | 22 | 844 |
| Sept. 23, 2022 | 2022 Bill Dellinger Invitational | 24:47.30 | 47 | 840 |
| Oct. 19, 2019 | Pre-National Invitational | 25:45.20 | 32 | 745 |
| Nov. 2, 2019 | Big West Championships | 25:47.40 | 28 | 742 |
| Sept. 28, 2019 | Bill Dellinger Invitational | 25:48.90 | 122 | 739 |
| Oct. 15, 2021 | FSU Invitational (Pre-Nationals) | 25:49.40 | 78 | 738 |
| Sept. 3, 2022 | University of San Francisco Invitational | 26:12.90 | 40 | 702 |
| Aug. 31, 2019 | University of San Francisco Invitational | 26:42.60 | 35 | 657 |
| Sept. 13, 2019 | Stump Invitational | 26:52.80 | 46 | 642 |
3mile_cc
823
Points
14:23.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 31, 2018 | South Coast League Finals | 14:23.00 | 1 | 823 |
| Nov. 2, 2017 | South Coast League Finals | 14:23.68 | 2 | 821 |
| Sept. 22, 2018 | Dana Hills Invitational | 14:27.90 | 1 | 807 |
| Sept. 23, 2017 | Dana Hills Invitational | 14:32.40 | 5 | 793 |
| Nov. 17, 2018 | CIF Southern Section Finals | 14:44.00 | 3 | 758 |
| Oct. 21, 2017 | Riverside Invitational | 14:53.40 | 4 | 730 |
| Oct. 13, 2018 | Orange County Championships | 14:57.50 | 2 | 718 |
| Nov. 18, 2017 | CIF Southern Section Finals | 14:58.20 | 14 | 716 |
| Oct. 14, 2017 | Orange County Championships | 14:58.60 | 5 | 715 |
| Sept. 29, 2018 | 54th Annual McQuaid Invitational | 15:08.40 | 11 | 686 |
| Nov. 19, 2016 | CIF Southern Section Finals | 15:21.44 | 46 | 649 |
| Sept. 24, 2016 | Dana Hills Invitational | 15:27.00 | 44 | 634 |
| Nov. 3, 2016 | South Coast League Finals | 15:27.20 | 17 | 633 |
| Nov. 12, 2016 | CIF Southern Section Prelims | 15:43.20 | 26 | 590 |
| Sept. 15, 2018 | Mt. Carmel XC Invitational | 15:43.80 | 4 | 589 |
| Oct. 5, 2016 | South Coast Preview Meet | 15:51.40 | 1 | 569 |
| Oct. 22, 2016 | Riverside Invitational | 15:59.90 | 1 | 547 |
| Nov. 3, 2015 | South Coast League Finals | 15:59.90 | 1 | 547 |
| Oct. 15, 2016 | Orange County Championships | 16:00.00 | 67 | 546 |
| Nov. 14, 2015 | CIF Southern Section Cross Country Prelims | 16:03.30 | 97 | 538 |
| Oct. 17, 2015 | Orange County Championships | 16:10.10 | 1 | 521 |
| Sept. 26, 2015 | Dana Hills Invitational | 16:29.40 | 151 | 474 |
| Oct. 6, 2015 | South Coast Preview Meet | 16:33.10 | 1 | 465 |
| Oct. 24, 2015 | Mt SAC Invitational | 16:36.00 | 31 | 458 |
| Sept. 10, 2016 | Laguna Hills Invitational | 16:42.00 | 7 | 444 |
| Sept. 17, 2016 | Pleasant Grove Viking Invitational | 16:58.00 | 34 | 408 |
| Sept. 5, 2015 | Cool Breeze Evening Invitational | 17:14.73 | 8 | 372 |
| Sept. 16, 2017 | Kaiser Invitational | 17:29.06 | 4 | 342 |
| Sept. 12, 2015 | Laguna Hills Invitational | 17:40.00 | 7 | 321 |
| Sept. 19, 2015 | Mt. Carmel/Movin Shoes XC Invitational | 17:41.87 | 6 | 317 |
Cross Country
Event Group
883
Points
24:21.90
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 15, 2022 | 8000mCC | Santa Clara Bronco Invitational | 24:21.90 | 35 | 883 |
| Nov. 11, 2022 | 10000mCC | NCAA Division I West Region Cross Country Championships | 30:53.30 | 116 | 881 |
| Oct. 29, 2022 | 8000mCC | Big West Cross Country Championships | 24:44.10 | 24 | 845 |
| Oct. 29, 2021 | 8000mCC | Big West Cross Country Championships | 24:44.40 | 22 | 844 |
| Sept. 23, 2022 | 8000mCC | 2022 Bill Dellinger Invitational | 24:47.30 | 47 | 840 |
Long-Distance
Event Group
837
Points
14:51.06
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 30, 2021 | 5000m | Causeway Classic | 14:51.06 | 3 | 837 |
| April 28, 2023 | 5000m | Causeway Classic | 14:54.54 | 3 | 827 |
| March 4, 2021 | 5000m | Cal State Fullerton Tri | 15:05.98 | 4 | 792 |
| March 4, 2021 | 5000m | Cal St. Fullerton Tri | 15:05.98 | 4 | 792 |
| April 17, 2021 | 5000m | Sac St. Invite | 15:06.08 | 1 | 792 |
Mile
Event Group
731
Points
4:29.05
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 1, 2018 | 1600m | South Coast League Prelims | 4:29.05 | 11 | 731 |
| May 4, 2018 | 1600m | South Coast League Finals | 4:29.05 | 11 | 731 |
| March 27, 2019 | 1600m | Mission Viejo HS vs Dana Hills HS | 4:30.33 | 2 | 718 |
| March 8, 2019 | 1600m | South County Classic | 4:32.95 | 10 | 692 |
| May 5, 2017 | 1600m | South Coast League Prelims/Finals | 4:35.51 | 6 | 667 |
Distance
Event Group
828
Points
9:18.17
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 4, 2018 | 3200m | South Coast League Finals | 9:18.17 | 2 | 828 |
| April 26, 2019 | 3200m | South Coast League Finals | 9:21.95 | 1 | 809 |
| May 12, 2018 | 3200m | CIF Southern Section Division 1 Prelims | 9:25.37 | 17 | 793 |
| March 23, 2019 | 3200m | APU Meet of Champions Distance Classic | 9:25.56 | 10 | 792 |
| April 7, 2018 | 3200m | Arcadia Invitational | 9:26.26 | 39 | 789 |
Mid-D
Event Group
544
Points
2:09.58
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 14, 2019 | 800m | Dana Hills vs El Toro | 2:09.58 | 6 | 544 |
| April 21, 2016 | 800m | Dana Hills vs El Toro | 2:10.33 | 3 | 529 |
| March 8, 2017 | 800m | Dana Hills vs Irvine vs Capo Valley | 2:11.46 | 10 | 506 |
| March 28, 2018 | 800m | San Clemente vs. Dana Hills | 2:12.40 | 10 | 487 |
| March 16, 2016 | 800m | Dana Hills vs Capo Valley | 2:14.01 | 5 | 456 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava