Performance Dashboard
Athlete analytics & progression tracking
1000m
814
Points
2:32.38
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 25, 2024 | New England Division III Indoor T&F Championship | 2:32.38 | 6 | 814 |
| March 1, 2025 | New England Division III Indoor T&F Championship | 2:32.69 | 12 | 808 |
| Feb. 3, 2024 | Tufts Cupid Challenge | 2:33.10 | 2 | 800 |
| Jan. 8, 2023 | Ocean Breeze Freedom Games | 2:35.34 | 3 | 758 |
| Feb. 8, 2025 | Tufts Cupid Challenge | 2:35.67 | 8 | 752 |
| Jan. 18, 2025 | Tufts Branwen Smith King Invitational | 2:36.70 | 5 | 733 |
| Jan. 22, 2022 | New Balance Games | 2:37.52 | 10 | 718 |
| Jan. 9, 2022 | Ocean Breeze Freedom Games | 2:37.90 | 3 | 711 |
1500m
872
Points
3:58.56
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 10, 2025 | Williams College - Farley Inter-Regional Extravaganza | 3:58.56 | 23 | 872 |
| May 3, 2024 | NE Division 3 | 3:59.01 | 12 | 867 |
| April 5, 2025 | Amherst Spring Fling | 3:59.20 | 7 | 864 |
| June 18, 2023 | New Balance Nationals Outdoor | 4:00.77 | 11 | 846 |
| May 3, 2025 | New England D3 Outdoor Track and Field Championships | 4:01.04 | 12 | 843 |
| April 26, 2025 | NESCAC Championship | 4:01.71 | 14 | 835 |
| April 13, 2025 | UMASS Lafreniere Commonwealth Outdoor Invitational | 4:01.84 | 13 | 833 |
| April 7, 2024 | Amherst Spring Fling | 4:02.45 | 19 | 826 |
| March 12, 2023 | New Balance Nationals Indoor | 4:04.90 | 11 | 798 |
| March 29, 2025 | Tufts Snowflake Classic | 4:05.53 | 3 | 791 |
| March 30, 2024 | Tufts Snowflake Classic | 4:05.56 | 4 | 791 |
| Jan. 15, 2023 | The VA Showcase | 4:08.63 | 15 | 756 |
| Jan. 21, 2023 | U.S. Army Officials Hall of Fame Invitational | 4:10.16 | 26 | 739 |
1600m
826
Points
4:20.03
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 5, 2023 | 18th Annual Hoka/Bryn Mawr Running Co. Henderson Invitational | 4:20.03 | 2 | 826 |
| May 20, 2023 | PA Independent School Athletic Association (PAISAA) Championship | 4:20.47 | 3 | 821 |
| April 22, 2022 | Bob Friday Warrior Invitational | 4:21.44 | 2 | 811 |
| Jan. 15, 2023 | The VA Showcase | 4:24.02 | 14 | 783 |
| Feb. 5, 2023 | Ocean Breeze Invitational | 4:24.07 | 24 | 783 |
| May 21, 2022 | PA Independent School Athletic Association (PAISAA) Championship | 4:25.10 | 2 | 772 |
| May 13, 2023 | Friends League Championships | 4:33.93 | 1 | 682 |
| May 14, 2022 | Friends League Championships | 4:36.00 | 1 | 662 |
| June 4, 2021 | John Hay Pennsylvania Distance Festival | 4:36.80 | 27 | 654 |
| May 24, 2021 | Haddonfield Distance Night | 4:37.56 | 28 | 647 |
| Feb. 3, 2020 | The Varsity Classic | 4:47.77 | 36 | 553 |
| April 11, 2023 | Friends Central #2 | 4:49.52 | 1 | 538 |
| Jan. 5, 2020 | Ocean Breeze Freedom Games | 5:00.57 | 87 | 445 |
| Jan. 19, 2020 | The VA Showcase Presented By The US Air Force | 5:05.94 | 298 | 404 |
200m
593
Points
24.69
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 11, 2023 | Friends Central #2 | 24.69 | 4 | 593 |
3200m
828
Points
9:18.16
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 14, 2023 | Cherokee Night Racer #1: Night of 3200's | 9:18.16 | 2 | 828 |
| Nov. 16, 2022 | Warrior XC Classic | 9:34.41 | 4 | 751 |
| April 14, 2022 | Cherokee Night Racing #1: Night of 3200's | 9:39.34 | 17 | 728 |
| May 13, 2023 | Friends League Championships | 10:17.13 | 1 | 566 |
| May 14, 2022 | Friends League Championships | 10:26.88 | 1 | 528 |
| April 20, 2021 | Westtown Dual #2 | 11:34.53 | 3 | 298 |
3200m_cc
669
Points
9:52.62
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 10, 2022 | Cherokee Challenge | 9:52.62 | 5 | 669 |
| Sept. 11, 2021 | Cherokee Challenge | 10:46.52 | 21 | 454 |
| Sept. 7, 2019 | Cherokee Challenge | 11:10.07 | 5 | 374 |
400m
707
Points
52.68
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 11, 2023 | Friends Central #2 | 52.68 | 1 | 707 |
500m
1
Points
3:59.18
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 27, 2024 | NESCAC Outdoor Track & Field Championships | 3:59.18 | 16 | 1 |
5000m_cc
725
Points
15:29.10
Personal Record
800m
861
Points
1:56.06
Personal Record
8000m_cc
783
Points
25:21.68
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 18, 2025 | Conn College Invite | 25:21.68 | 5 | 783 |
| Oct. 18, 2025 | Connecticut College Invitational | 25:21.70 | 5 | 783 |
| Oct. 10, 2025 | NEICAAA Cross Country Championships | 25:31.70 | 47 | 767 |
| Oct. 14, 2023 | Connecticut College Invitational | 25:57.10 | 5 | 726 |
| Oct. 1, 2025 | NESCAC Championships | 25:58.00 | 62 | 725 |
| Oct. 19, 2024 | Connecticut College Invitational | 26:02.90 | 24 | 717 |
| Sept. 23, 2023 | Codfish Bowl | 26:18.40 | 15 | 693 |
| Nov. 2, 2024 | 2024 NESCAC XC Championship | 26:29.86 | 78 | 676 |
| Oct. 5, 2024 | Keene State College Cross-Country Run Invitational | 26:33.50 | 27 | 671 |
| Oct. 7, 2023 | NCAA Division III (DIII) Pre-Nationals | 26:49.60 | 143 | 647 |
| Oct. 28, 2023 | NESCAC Cross Country Championships | 26:58.50 | 52 | 634 |
| Oct. 12, 2024 | NEICAAA Cross Country Championships | 27:01.30 | 118 | 629 |
| Sept. 20, 2025 | Purple Valley Classic | 27:02.00 | 53 | 628 |
| Sept. 16, 2023 | Bates Super-XC Invite | 27:23.70 | 20 | 597 |
mile
861
Points
4:18.42
Personal Record
Mid-D
Event Group
861
Points
1:56.06
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 21, 2023 | 800m | Bob Friday Warrior Invitational | 1:56.06 | 1 | 861 |
| May 5, 2023 | 800m | 18th Annual Hoka/Bryn Mawr Running Co. Henderson Invitational | 1:56.42 | 6 | 851 |
| May 20, 2023 | 800m | PA Independent School Athletic Association (PAISAA) Championship | 1:56.72 | 3 | 844 |
| May 31, 2022 | 800m | Haddonfield Distance Night | 1:56.82 | 4 | 841 |
| March 12, 2023 | 800m | New Balance Nationals Indoor | 1:56.83 | 7 | 841 |
Mile
Event Group
872
Points
3:58.56
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 10, 2025 | 1500m | Williams College - Farley Inter-Regional Extravaganza | 3:58.56 | 23 | 872 |
| May 3, 2024 | 1500m | NE Division 3 | 3:59.01 | 12 | 867 |
| April 5, 2025 | 1500m | Amherst Spring Fling | 3:59.20 | 7 | 864 |
| June 18, 2023 | Mile | New Balance Nationals Outdoor | 4:18.42 | 10 | 861 |
| June 2, 2023 | Mile | John Hay Pennsylvania Distance Festival | 4:18.65 | 20 | 858 |
Short Sprints
Event Group
593
Points
24.69
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 11, 2023 | 200m | Friends Central #2 | 24.69 | 4 | 593 |
Distance
Event Group
828
Points
9:18.16
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 14, 2023 | 3200m | Cherokee Night Racer #1: Night of 3200's | 9:18.16 | 2 | 828 |
| Nov. 16, 2022 | 3200m | Warrior XC Classic | 9:34.41 | 4 | 751 |
| April 14, 2022 | 3200m | Cherokee Night Racing #1: Night of 3200's | 9:39.34 | 17 | 728 |
| May 13, 2023 | 3200m | Friends League Championships | 10:17.13 | 1 | 566 |
| May 14, 2022 | 3200m | Friends League Championships | 10:26.88 | 1 | 528 |
Cross Country
Event Group
783
Points
25:21.68
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 18, 2025 | 8000mCC | Conn College Invite | 25:21.68 | 5 | 783 |
| Oct. 18, 2025 | 8000mCC | Connecticut College Invitational | 25:21.70 | 5 | 783 |
| Oct. 10, 2025 | 8000mCC | NEICAAA Cross Country Championships | 25:31.70 | 47 | 767 |
| Oct. 14, 2023 | 8000mCC | Connecticut College Invitational | 25:57.10 | 5 | 726 |
| Sept. 30, 2022 | 5K XC | 48th Lehigh Paul Short Run | 15:29.10 | 12 | 725 |
Long Sprints
Event Group
707
Points
52.68
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 11, 2023 | 400m | Friends Central #2 | 52.68 | 1 | 707 |
| April 27, 2024 | 500m | NESCAC Outdoor Track & Field Championships | 3:59.18 | 16 | 1 |
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