Performance Dashboard
Athlete analytics & progression tracking
1600m
781
Points
4:24.24
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 29, 2006 | Apple Blossom Invitational | 4:24.24 | 0 | 781 |
| June 2, 2007 | VHSL Group A State Outdoor Championships | 4:24.30 | 3 | 780 |
| June 3, 2006 | VHSL Group A State Meet | 4:26.76 | 2 | 755 |
| May 26, 2006 | Region B Meet | 4:27.02 | 1 | 752 |
| June 4, 2005 | VHSL Group A State Meet | 4:27.16 | 0 | 751 |
| May 27, 2005 | Region B Meet | 4:28.47 | 0 | 737 |
| May 29, 2004 | Region B Meet | 4:28.86 | 0 | 733 |
| May 25, 2007 | Region B Meet | 4:32.18 | 1 | 700 |
| June 5, 2004 | VHSL Group A State Meet | 4:33.54 | 0 | 686 |
| Jan. 21, 2006 | Keydet Invitational | 4:34.74 | 2 | 674 |
| May 19, 2004 | Bull Run District Meet | 4:35.77 | 0 | 664 |
| April 23, 2005 | John Handley Invitational | 4:36.58 | 0 | 657 |
| June 19, 2004 | adidas Outdoor Championships | 4:37.58 | 0 | 647 |
| April 14, 2007 | Cheers Invitational | 5:26.06 | 24 | 266 |
3200m
810
Points
9:21.76
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 12, 2006 | Southern Track Classic | 9:21.76 | 4 | 810 |
| May 13, 2005 | Southern Track Classic | 9:27.80 | 0 | 782 |
| March 12, 2006 | Nike Indoor Nationals | 9:30.31 | 19 | 770 |
| Feb. 1, 2006 | Battlefield Tune-Up Meet | 9:33.44 | 0 | 755 |
| June 2, 2007 | VHSL Group A State Outdoor Championships | 9:34.16 | 1 | 752 |
| April 8, 2006 | Gus Lacy Track Classic | 9:36.34 | 2 | 742 |
| May 26, 2006 | Region B Meet | 9:37.66 | 1 | 736 |
| May 11, 2007 | Southern Track Classic | 9:40.89 | 10 | 721 |
| Jan. 14, 2006 | Montgomery Invitational | 9:43.51 | 3 | 709 |
| April 16, 2005 | Apple Blossom Invitational | 9:43.94 | 0 | 707 |
| May 27, 2005 | Region B Meet | 9:45.15 | 0 | 702 |
| June 3, 2006 | VHSL Group A State Meet | 9:47.08 | 1 | 693 |
| May 25, 2007 | Region B Meet | 9:48.41 | 1 | 687 |
| April 28, 2007 | Apple Blossom Invitational | 9:57.34 | 3 | 648 |
| June 4, 2005 | VHSL Group A State Meet | 9:57.53 | 0 | 648 |
| June 5, 2004 | VHSL Group A State Meet | 9:58.57 | 0 | 643 |
| May 19, 2004 | Bull Run District Meet | 10:06.42 | 0 | 610 |
| May 11, 2007 | Millbrook Last Chance Invitational | 11:17.11 | 17 | 351 |
5000m_cc
653
Points
15:55.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 26, 2005 | Foot Locker South Regional | 15:55.00 | 0 | 653 |
| Oct. 14, 2006 | Glory Days Grill Invitational | 15:59.00 | 9 | 643 |
| Sept. 16, 2006 | Judges Classic | 16:06.00 | 0 | 624 |
| Nov. 12, 2005 | VHSL State Cross Country Meet | 16:09.19 | 1 | 616 |
| Sept. 30, 2006 | McDonald\'s Maymont Cross Country Festival | 16:12.20 | 0 | 608 |
| Nov. 2, 2005 | Region B Meet | 16:14.00 | 0 | 603 |
| Oct. 11, 2005 | Albemarle Invitational | 16:24.69 | 2 | 576 |
| Nov. 27, 2004 | Foot Locker South Regional | 16:28.00 | 0 | 568 |
| None | Region B Meet | 16:34.00 | 0 | 553 |
| Oct. 9, 2004 | Albemarle Invitational | 16:37.89 | 0 | 543 |
| Nov. 1, 2006 | Region B Meet | 16:41.00 | 0 | 535 |
| Sept. 24, 2005 | Oatlands Invitational | 16:42.77 | 11 | 531 |
| Sept. 4, 2004 | Interstate Classic | 16:44.00 | 0 | 528 |
| Sept. 10, 2005 | John Handley Invitational | 16:45.96 | 0 | 523 |
| Oct. 20, 2004 | Millbrook Invitational | 16:52.00 | 0 | 509 |
| Nov. 11, 2006 | VHSL State Cross Country Meet | 16:53.03 | 2 | 506 |
| Oct. 15, 2005 | Runnin With The Wolves Invitational | 16:54.00 | 3 | 504 |
| Sept. 9, 2006 | James Wood Invitational | 17:13.00 | 0 | 460 |
8000m_cc
676
Points
26:30.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 19, 2006 | USA Cross Country Championships | 26:30.00 | 0 | 676 |
Mile
Event Group
781
Points
4:24.24
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 29, 2006 | 1600m | Apple Blossom Invitational | 4:24.24 | 0 | 781 |
| June 2, 2007 | 1600m | VHSL Group A State Outdoor Championships | 4:24.30 | 3 | 780 |
| June 3, 2006 | 1600m | VHSL Group A State Meet | 4:26.76 | 2 | 755 |
| May 26, 2006 | 1600m | Region B Meet | 4:27.02 | 1 | 752 |
| June 4, 2005 | 1600m | VHSL Group A State Meet | 4:27.16 | 0 | 751 |
Distance
Event Group
810
Points
9:21.76
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 12, 2006 | 3200m | Southern Track Classic | 9:21.76 | 4 | 810 |
| May 13, 2005 | 3200m | Southern Track Classic | 9:27.80 | 0 | 782 |
| March 12, 2006 | 3200m | Nike Indoor Nationals | 9:30.31 | 19 | 770 |
| Feb. 1, 2006 | 3200m | Battlefield Tune-Up Meet | 9:33.44 | 0 | 755 |
| June 2, 2007 | 3200m | VHSL Group A State Outdoor Championships | 9:34.16 | 1 | 752 |
Cross Country
Event Group
676
Points
26:30.00
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 19, 2006 | 8000mCC | USA Cross Country Championships | 26:30.00 | 0 | 676 |
| Nov. 26, 2005 | 5K XC | Foot Locker South Regional | 15:55.00 | 0 | 653 |
| Oct. 14, 2006 | 5K XC | Glory Days Grill Invitational | 15:59.00 | 9 | 643 |
| Sept. 16, 2006 | 5K XC | Judges Classic | 16:06.00 | 0 | 624 |
| Nov. 12, 2005 | 5K XC | VHSL State Cross Country Meet | 16:09.19 | 1 | 616 |
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