Performance Dashboard
Athlete analytics & progression tracking
1600m
772
Points
4:25.15
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 10, 2023 | Ches-Mont Championship | 4:25.15 | 2 | 772 |
| April 21, 2023 | Bob Friday Warrior Invitational | 4:25.99 | 6 | 763 |
| April 5, 2023 | Rustin Invitational | 4:28.42 | 4 | 738 |
| May 11, 2022 | Ches-Mont Championship | 4:32.67 | 4 | 695 |
| Feb. 5, 2023 | Ocean Breeze Invitational | 4:34.36 | 64 | 678 |
| April 9, 2022 | The Delaware Mile Challenge | 4:38.10 | 6 | 642 |
| April 22, 2022 | Bob Friday Warrior Invitational | 4:39.30 | 16 | 631 |
| May 6, 2022 | 17th Annual Hoka/Bryn Mawr Running Co. Henderson Invitational | 4:40.42 | 13 | 620 |
| Jan. 9, 2022 | Ocean Breeze Freedom Games | 4:54.11 | 29 | 498 |
2mile_cc
597
Points
10:13.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 10, 2022 | Unionville Two Mile Bash | 10:13.40 | 6 | 597 |
| Sept. 14, 2022 | Battle of West Chester | 10:20.00 | 1 | 570 |
3000m
801
Points
8:46.49
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 15, 2025 | Widener Indoor Classic | 8:46.49 | 14 | 801 |
| Feb. 10, 2024 | Big Apple Invitational | 8:53.60 | 30 | 765 |
| March 2, 2023 | Polar Bear 3k and 200m Champs | 9:20.09 | 4 | 639 |
| March 4, 2022 | Polar Bear 3k and 200m Champs | 9:34.96 | 14 | 572 |
3200m
750
Points
9:34.48
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 5, 2023 | 18th Annual Hoka/Bryn Mawr Running Co. Henderson Invitational | 9:34.48 | 23 | 750 |
| May 20, 2023 | PIAA District 1 AAA Championships | 9:37.61 | 14 | 736 |
| April 19, 2023 | Ches-Mont National Super Meet #2 | 10:00.40 | 2 | 635 |
| April 20, 2022 | Ches-Mont National Super Meet #2 | 10:21.09 | 9 | 550 |
400m
483
Points
57.25
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 31, 2023 | Henderson Polar Bear # 2 | 57.25 | 14 | 483 |
| April 6, 2022 | Ches Mont National Super Meet | 57.57 | 39 | 469 |
| Feb. 7, 2022 | The Varsity Classic | 1:00.99 | 110 | 331 |
5000m
704
Points
15:36.69
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 29, 2025 | Towson Invitational | 15:36.69 | 1 | 704 |
| June 2, 2023 | John Hay Pennsylvania Distance Festival | 15:56.93 | 7 | 648 |
5000m_cc
642
Points
15:59.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 28, 2022 | PIAA District 1 Championships | 15:59.30 | 20 | 642 |
| Oct. 12, 2022 | Ches-Mont XC Championships | 16:06.40 | 2 | 623 |
| Sept. 24, 2022 | 29th Annual Carlisle Invitational | 16:13.00 | 27 | 606 |
| Oct. 1, 2022 | Whippets XC Invitational | 16:19.60 | 1 | 589 |
6000m_cc
530
Points
20:47.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 1, 2023 | Temple Owls Cross Country Invitational | 20:47.80 | 20 | 530 |
800m
711
Points
2:02.07
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 3, 2022 | John Hay Pennsylvania Distance Festival presented by BMRC | 2:02.07 | 40 | 711 |
| April 30, 2022 | Whippet Invitational | 2:04.29 | 9 | 659 |
| Jan. 18, 2022 | Henderson Polar Bear # 1 | 2:12.44 | 6 | 486 |
| Dec. 14, 2021 | Winter Freeze Outdoor Invitational | 2:13.85 | 14 | 459 |
4mile_cc
783
Points
20:08.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 29, 2025 | Temple Owls XC invitational | 20:08.30 | 1 | 783 |
| Sept. 20, 2024 | Haverford Main Line invite | 22:01.94 | 62 | 568 |
mile
662
Points
4:37.67
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 5, 2023 | Ocean Breeze Invitational | 4:37.67 | 72 | 662 |
| April 9, 2022 | The Delaware Mile Challenge | 4:39.26 | 6 | 647 |
| Jan. 31, 2023 | Henderson Polar Bear # 2 | 5:00.94 | 2 | 457 |
Mile
Event Group
772
Points
4:25.15
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 10, 2023 | 1600m | Ches-Mont Championship | 4:25.15 | 2 | 772 |
| April 21, 2023 | 1600m | Bob Friday Warrior Invitational | 4:25.99 | 6 | 763 |
| April 5, 2023 | 1600m | Rustin Invitational | 4:28.42 | 4 | 738 |
| May 11, 2022 | 1600m | Ches-Mont Championship | 4:32.67 | 4 | 695 |
| Feb. 5, 2023 | 1600m | Ocean Breeze Invitational | 4:34.36 | 64 | 678 |
Cross Country
Event Group
783
Points
20:08.30
Personal Record
4MileCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Aug. 29, 2025 | 4MileCC | Temple Owls XC invitational | 20:08.30 | 1 | 783 |
| Oct. 28, 2022 | 5K XC | PIAA District 1 Championships | 15:59.30 | 20 | 642 |
| Oct. 12, 2022 | 5K XC | Ches-Mont XC Championships | 16:06.40 | 2 | 623 |
| Sept. 24, 2022 | 5K XC | 29th Annual Carlisle Invitational | 16:13.00 | 27 | 606 |
| Sept. 10, 2022 | 2MileCC | Unionville Two Mile Bash | 10:13.40 | 6 | 597 |
Distance
Event Group
801
Points
8:46.49
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 15, 2025 | 3000m | Widener Indoor Classic | 8:46.49 | 14 | 801 |
| Feb. 10, 2024 | 3000m | Big Apple Invitational | 8:53.60 | 30 | 765 |
| May 5, 2023 | 3200m | 18th Annual Hoka/Bryn Mawr Running Co. Henderson Invitational | 9:34.48 | 23 | 750 |
| May 20, 2023 | 3200m | PIAA District 1 AAA Championships | 9:37.61 | 14 | 736 |
| March 2, 2023 | 3000m | Polar Bear 3k and 200m Champs | 9:20.09 | 4 | 639 |
Long Sprints
Event Group
483
Points
57.25
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 31, 2023 | 400m | Henderson Polar Bear # 2 | 57.25 | 14 | 483 |
| April 6, 2022 | 400m | Ches Mont National Super Meet | 57.57 | 39 | 469 |
| Feb. 7, 2022 | 400m | The Varsity Classic | 1:00.99 | 110 | 331 |
Long-Distance
Event Group
704
Points
15:36.69
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 29, 2025 | 5000m | Towson Invitational | 15:36.69 | 1 | 704 |
| June 2, 2023 | 5000m | John Hay Pennsylvania Distance Festival | 15:56.93 | 7 | 648 |
Mid-D
Event Group
711
Points
2:02.07
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 3, 2022 | 800m | John Hay Pennsylvania Distance Festival presented by BMRC | 2:02.07 | 40 | 711 |
| April 30, 2022 | 800m | Whippet Invitational | 2:04.29 | 9 | 659 |
| Jan. 18, 2022 | 800m | Henderson Polar Bear # 1 | 2:12.44 | 6 | 486 |
| Dec. 14, 2021 | 800m | Winter Freeze Outdoor Invitational | 2:13.85 | 14 | 459 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava