Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
1023
Points
29:12.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 15, 2024 | NCAA Division I West Region Cross Country Championships | 29:12.60 | 8 | 1023 |
| Nov. 23, 2024 | NCAA Division I Cross Country Championships | 29:43.40 | 74 | 979 |
1000m
1006
Points
2:22.84
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 18, 2025 | Graduate Classic | 2:22.84 | 2 | 1006 |
1500m
1135
Points
3:37.93
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 18, 2023 | Nike Outdoor Nationals | 3:37.93 | 3 | 1135 |
| June 14, 2025 | NCAA Division 1 Outdoor Track & Field Championship | 3:41.77 | 3 | 1083 |
| June 1, 2023 | HOKA Festival of Miles | 3:42.01 | 1 | 1080 |
| July 9, 2023 | USATF Outdoor Championships | 3:44.14 | 25 | 1052 |
| Feb. 6, 2023 | New Balance Indoor Grand Prix | 3:47.49 | 3 | 1009 |
| Feb. 4, 2023 | New Balance Indoor Grand Prix | 3:47.49 | 3 | 1009 |
| June 14, 2025 | NCAA Division 1 Outdoor Track & Field Championship | 3:47.64 | 7 | 1007 |
| March 12, 2023 | New Balance Nationals Indoor | 3:49.97 | 4 | 977 |
| April 9, 2022 | Arcadia Invitational | 3:52.46 | 3 | 946 |
| May 17, 2025 | Big Ten Outdoor Championships | 3:53.38 | 3 | 935 |
| March 13, 2022 | New Balance Nationals Indoor | 3:55.74 | 25 | 906 |
| May 17, 2025 | Big Ten Outdoor Championships | 3:56.61 | 4 | 895 |
1600m
1105
Points
3:56.14
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 1, 2023 | HOKA Festival of Miles | 3:56.14 | 1 | 1105 |
| April 29, 2023 | Drake Relays | 4:01.05 | 1 | 1045 |
| May 27, 2023 | SDHSAA Class AA State Track & Field Meet | 4:02.78 | 1 | 1024 |
| May 7, 2023 | Howard Wood Dakota Relays | 4:04.05 | 1 | 1008 |
| April 9, 2022 | Arcadia Invitational | 4:06.51 | 1 | 979 |
| March 25, 2023 | West River AA Preview | 4:14.72 | 1 | 885 |
| May 28, 2022 | SDHSAA Class AA State Track & Field Meet | 4:15.85 | 1 | 872 |
| May 29, 2021 | SDHSAA State Championship | 4:23.49 | 1 | 789 |
| May 7, 2022 | Howard Wood Dakota Relays | 4:27.56 | 1 | 747 |
| May 18, 2021 | 2021 Last Chance Meet | 4:30.45 | 1 | 717 |
| March 27, 2021 | Rapid City Developmental Meet | 4:37.10 | 1 | 652 |
| April 27, 2019 | Black Hills Classic | 4:48.26 | 6 | 549 |
| May 16, 2019 | SDHSAA Region 8A Meet | 4:48.58 | 3 | 546 |
| May 17, 2018 | SDHSAA Region 8A | 4:59.50 | 4 | 454 |
| April 6, 2019 | Wall Invitational | 5:00.12 | 2 | 449 |
| May 11, 2018 | Western Great Plains Conference | 5:02.04 | 3 | 434 |
| April 28, 2018 | Black Hills Track Classic | 5:08.45 | 22 | 385 |
| May 1, 2018 | Comet Classic Invitational | 5:11.91 | 8 | 360 |
| April 23, 2019 | 2019 Northern Hills Qualifier | 5:14.07 | 11 | 344 |
| April 26, 2018 | Hot Springs Quadrangular Meet | 5:15.34 | 4 | 336 |
2mile
1073
Points
8:34.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 14, 2023 | Brooks PR Invitational | 8:34.10 | 1 | 1073 |
3000m
1103
Points
7:52.04
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 7, 2024 | Boston University Sharon Colyear-Danville Season Opener | 7:52.04 | 18 | 1103 |
| June 14, 2023 | Brooks PR Invitational | 8:05.11 | 1 | 1026 |
3200m
1068
Points
8:31.73
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 14, 2023 | Brooks PR Invitational | 8:31.73 | 1 | 1068 |
| April 8, 2023 | Arcadia Invitational | 8:34.10 | 1 | 1055 |
| May 7, 2022 | Howard Wood Dakota Relays | 8:55.22 | 1 | 943 |
| March 26, 2022 | West River Preview Track and Field Meet | 9:14.18 | 1 | 847 |
| May 27, 2023 | SDHSAA Class AA State Track & Field Meet | 9:22.96 | 1 | 805 |
| May 28, 2022 | SDHSAA Class AA State Track & Field Meet | 9:27.13 | 1 | 785 |
| May 1, 2021 | Howard Wood Dakota Relays | 9:42.80 | 14 | 712 |
| April 10, 2021 | West River AA Preview | 9:50.48 | 1 | 678 |
| April 26, 2022 | Festival of Relays | 9:52.26 | 1 | 670 |
| April 23, 2019 | 2019 Northern Hills Qualifier | 10:25.80 | 1 | 532 |
| May 30, 2019 | SDHSAA State Championship | 10:26.63 | 9 | 529 |
| April 18, 2019 | Custer Invitational | 10:48.24 | 1 | 448 |
| May 8, 2018 | Rapid City Qualifier | 10:54.31 | 3 | 427 |
| May 16, 2019 | SDHSAA Region 8A Meet | 10:56.01 | 1 | 421 |
400m
865
Points
49.89
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 30, 2022 | 2022 Black Hills Track Classic | 49.89 | 1 | 865 |
| April 14, 2023 | Rapid City's Track-O-Rama | 50.92 | 1 | 805 |
5000m
1096
Points
13:31.87
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 17, 2025 | Big Ten Outdoor Championships | 13:31.87 | 1 | 1096 |
5000m_cc
874
Points
14:39.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 13, 2022 | Team Heartland Regional Championships | 14:39.20 | 2 | 874 |
| Sept. 10, 2022 | Nike Heartland Preview | 14:47.80 | 1 | 847 |
| Dec. 3, 2022 | Nike Cross Nationals | 14:55.50 | 6 | 824 |
| Oct. 7, 2022 | Pat Amato Classic | 15:02.20 | 1 | 803 |
| Dec. 10, 2022 | Champs National Cross Country Championships | 15:11.30 | 4 | 777 |
| Nov. 26, 2022 | Champs Sports Midwest Region Cross Country Championships | 15:14.60 | 7 | 767 |
| Oct. 22, 2022 | SDHSAA State Championship | 15:16.19 | 1 | 762 |
| Nov. 14, 2021 | NXR Heartland Regional Championships | 15:16.60 | 8 | 761 |
| Nov. 27, 2021 | Eastbay Midwest Region Cross Country Championships | 15:26.60 | 16 | 732 |
| Sept. 23, 2022 | Rapid City Area Schools High School Invitational | 15:30.24 | 1 | 722 |
| Sept. 11, 2021 | Nike Heartland Preview | 15:33.98 | 1 | 711 |
| Oct. 23, 2021 | SDHSAA State Championship | 15:48.64 | 1 | 671 |
| Sept. 12, 2020 | Nike Heartland Preview | 15:58.48 | 1 | 644 |
| Oct. 8, 2021 | Pat Amato Classic | 16:06.68 | 3 | 622 |
| Sept. 27, 2021 | Rapid City Invitational | 16:21.16 | 7 | 585 |
| Oct. 2, 2020 | Sturgis Invitational | 16:29.30 | 1 | 564 |
| Oct. 24, 2020 | SDHSAA State Championship | 16:35.15 | 5 | 550 |
| Sept. 29, 2017 | Rapid City Christian Invitational | 16:39.00 | 3 | 540 |
| Sept. 4, 2020 | Northern Hills Invitational | 16:46.66 | 1 | 522 |
| Oct. 20, 2018 | South Dakota State Cross Country Meet | 16:46.79 | 10 | 521 |
| Aug. 27, 2021 | Douglas Early Bird Cross Country Meet | 16:47.66 | 1 | 519 |
| Oct. 26, 2019 | SDHSAA State Championship | 16:49.52 | 5 | 515 |
| Oct. 15, 2020 | Best of the West H.S. Invite | 17:17.50 | 1 | 450 |
| Aug. 28, 2020 | Douglas Early Bird Cross Country Meet | 17:28.15 | 1 | 427 |
| Oct. 3, 2019 | Sturgis Invitational | 17:35.90 | 13 | 410 |
| Sept. 6, 2019 | Northern Hills Invitational | 17:37.31 | 10 | 407 |
| Oct. 11, 2018 | Region 5A | 18:08.86 | 6 | 343 |
| Oct. 21, 2017 | South Dakota High School Cross Country Championships | 18:16.09 | 57 | 329 |
| Oct. 12, 2017 | SDHSAA Region 5A Cross Country Meet | 18:41.69 | 10 | 281 |
| Sept. 14, 2019 | Chadron State Invitational | 18:50.90 | 2 | 265 |
| Sept. 6, 2018 | Belle Fourche XC Invitational | 18:56.10 | 5 | 257 |
| Sept. 14, 2017 | Eldon Knudson Invitational | 19:52.47 | 19 | 170 |
800m
1085
Points
1:47.96
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| July 9, 2023 | USATF U20 Championships | 1:47.96 | 2 | 1085 |
| Jan. 18, 2025 | Graduate Classic | 1:49.27 | 1 | 1047 |
| Aug. 6, 2023 | Pan American U20 Championships | 1:49.31 | 2 | 1046 |
| May 7, 2023 | Howard Wood Dakota Relays | 1:50.37 | 1 | 1016 |
| July 9, 2023 | USATF U20 Championships | 1:50.54 | 1 | 1011 |
| March 12, 2023 | New Balance Nationals Indoor | 1:51.03 | 5 | 997 |
| May 28, 2022 | SDHSAA Class AA State Track & Field Meet | 1:51.03 | 1 | 997 |
| March 12, 2023 | New Balance Nationals Indoor | 1:51.03 | 5 | 997 |
| May 12, 2022 | Crosstown Classic | 1:52.28 | 1 | 962 |
| May 27, 2023 | SDHSAA Class AA State Track & Field Meet | 1:53.02 | 1 | 942 |
| March 25, 2023 | West River AA Preview | 1:53.69 | 1 | 924 |
| April 2, 2022 | Douglas Early Bird Track and Field Invitational | 1:54.55 | 1 | 901 |
| May 1, 2021 | Howard Wood Dakota Relays | 1:55.72 | 3 | 870 |
| May 29, 2021 | SDHSAA State Championship | 1:58.03 | 1 | 810 |
| May 11, 2021 | Rapid City Qualifier Track and Field Meet | 1:58.43 | 1 | 800 |
| April 1, 2021 | Douglas Early Bird Meet | 2:00.14 | 1 | 758 |
| March 27, 2021 | Rapid City Developmental Meet | 2:03.60 | 1 | 675 |
| April 27, 2019 | Black Hills Classic | 2:17.14 | 19 | 398 |
| May 11, 2018 | Western Great Plains Conference | 2:23.26 | 7 | 297 |
8000m_cc
1035
Points
22:57.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 1, 2024 | Big Ten Cross Country Championships | 22:57.20 | 4 | 1035 |
| Oct. 11, 2024 | Bill Dellinger Invitational | 23:40.10 | 22 | 956 |
| Sept. 22, 2023 | Bill Dellinger Invitational | 23:44.10 | 3 | 949 |
| Oct. 10, 2025 | Bill Dellinger Invitational | 23:52.14 | 18 | 935 |
| Oct. 31, 2025 | Big Ten Cross Country Championships | 23:55.34 | 17 | 929 |
| Sept. 28, 2024 | Cowboy Jamboree | 24:10.90 | 14 | 902 |
mile
1165
Points
3:52.81
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 1, 2025 | Razorback Invitational | 3:52.81 | 2 | 1165 |
| July 5, 2025 | Eugene Diamond League Prefontaine Classic | 3:56.64 | 9 | 1117 |
| June 1, 2023 | HOKA Festival of Miles | 3:57.53 | 1 | 1105 |
| June 15, 2022 | Brooks PR Invitational | 3:59.51 | 1 | 1081 |
| June 18, 2023 | Nike Outdoor Nationals | 4:02.22 | 1 | 1048 |
| April 29, 2023 | Drake Relays | 4:02.36 | 1 | 1046 |
| Feb. 4, 2023 | New Balance Indoor Grand Prix | 4:05.29 | 3 | 1011 |
| Feb. 6, 2023 | New Balance Indoor Grand Prix | 4:05.29 | 3 | 1011 |
| March 12, 2023 | New Balance Nationals Indoor | 4:06.13 | 4 | 1001 |
| April 9, 2022 | Arcadia Invitational | 4:07.88 | 1 | 980 |
| March 15, 2025 | NCAA Division I Indoor Championships | 4:09.64 | 16 | 960 |
| March 13, 2022 | New Balance Nationals Indoor | 4:12.39 | 21 | 928 |
Cross Country
Event Group
1035
Points
22:57.20
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 1, 2024 | 8000mCC | Big Ten Cross Country Championships | 22:57.20 | 4 | 1035 |
| Nov. 15, 2024 | 10000mCC | NCAA Division I West Region Cross Country Championships | 29:12.60 | 8 | 1023 |
| Nov. 23, 2024 | 10000mCC | NCAA Division I Cross Country Championships | 29:43.40 | 74 | 979 |
| Oct. 11, 2024 | 8000mCC | Bill Dellinger Invitational | 23:40.10 | 22 | 956 |
| Sept. 22, 2023 | 8000mCC | Bill Dellinger Invitational | 23:44.10 | 3 | 949 |
Mid-D
Event Group
1085
Points
1:47.96
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| July 9, 2023 | 800m | USATF U20 Championships | 1:47.96 | 2 | 1085 |
| Jan. 18, 2025 | 800m | Graduate Classic | 1:49.27 | 1 | 1047 |
| Aug. 6, 2023 | 800m | Pan American U20 Championships | 1:49.31 | 2 | 1046 |
| May 7, 2023 | 800m | Howard Wood Dakota Relays | 1:50.37 | 1 | 1016 |
| July 9, 2023 | 800m | USATF U20 Championships | 1:50.54 | 1 | 1011 |
Mile
Event Group
1165
Points
3:52.81
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 1, 2025 | Mile | Razorback Invitational | 3:52.81 | 2 | 1165 |
| June 18, 2023 | 1500m | Nike Outdoor Nationals | 3:37.93 | 3 | 1135 |
| July 5, 2025 | Mile | Eugene Diamond League Prefontaine Classic | 3:56.64 | 9 | 1117 |
| June 1, 2023 | Mile | HOKA Festival of Miles | 3:57.53 | 1 | 1105 |
| June 1, 2023 | 1600m | HOKA Festival of Miles | 3:56.14 | 1 | 1105 |
Distance
Event Group
1103
Points
7:52.04
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 7, 2024 | 3000m | Boston University Sharon Colyear-Danville Season Opener | 7:52.04 | 18 | 1103 |
| June 14, 2023 | 2Mile | Brooks PR Invitational | 8:34.10 | 1 | 1073 |
| June 14, 2023 | 3200m | Brooks PR Invitational | 8:31.73 | 1 | 1068 |
| April 8, 2023 | 3200m | Arcadia Invitational | 8:34.10 | 1 | 1055 |
| June 14, 2023 | 3000m | Brooks PR Invitational | 8:05.11 | 1 | 1026 |
Long Sprints
Event Group
865
Points
49.89
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 30, 2022 | 400m | 2022 Black Hills Track Classic | 49.89 | 1 | 865 |
| April 14, 2023 | 400m | Rapid City's Track-O-Rama | 50.92 | 1 | 805 |
Long-Distance
Event Group
1096
Points
13:31.87
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 17, 2025 | 5000m | Big Ten Outdoor Championships | 13:31.87 | 1 | 1096 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava