Performance Dashboard
Athlete analytics & progression tracking
10000m
877
Points
37:16.13
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 13, 2016 | GNAC Outdoor Track & Field Championships | 37:16.13 | 7 | 877 |
| May 13, 2017 | GNAC Outdoor Track & Field Championships | 38:03.10 | 9 | 841 |
100m
494
Points
14.94
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 13, 2015 | Melba Meet | 14.94 | 6 | 494 |
| March 20, 2014 | New Plymouth Meet | 14.95 | 11 | 493 |
1000m
758
Points
3:09.17
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 23, 2016 | Bronco Invitational | 3:09.17 | 4 | 758 |
1500m
786
Points
4:57.84
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 12, 2016 | Mt. Hood Open | 4:57.84 | 1 | 786 |
| March 19, 2016 | Eastern Oregon Team Challenge | 5:00.93 | 4 | 766 |
| March 24, 2018 | NNU Invitational | 5:13.10 | 2 | 690 |
| March 16, 2019 | EOU Team Challenge | 5:24.53 | 10 | 622 |
1600m
827
Points
5:11.66
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 27, 2012 | YMCA Track and Field Invitational | 5:11.66 | 6 | 827 |
| April 24, 2015 | YMCA Invitational | 5:12.13 | 5 | 824 |
| May 1, 2015 | Mike Strong Canyon Classic | 5:16.07 | 1 | 800 |
| April 20, 2012 | Banadanna Treasure Valley Invite | 5:17.66 | 10 | 790 |
| May 18, 2012 | Idaho State Championship | 5:20.66 | 4 | 772 |
| May 8, 2015 | 2A District 3 | 5:21.96 | 1 | 764 |
| April 16, 2015 | Dave Mangum Invite | 5:22.50 | 1 | 761 |
| April 26, 2014 | YMCA Invitational | 5:24.67 | 8 | 748 |
| May 16, 2015 | Idaho State T&F Championship (1A/2A/3A) | 5:24.74 | 1 | 748 |
| April 1, 2015 | New Plymouth Invitational | 5:28.44 | 1 | 726 |
| March 14, 2013 | New Plymouth Invitational | 5:31.20 | 1 | 710 |
| April 12, 2012 | Probst-Walker Invitational | 5:31.61 | 1 | 707 |
| April 10, 2015 | Homedale Invitational | 5:31.72 | 1 | 707 |
| May 17, 2014 | Idaho State T&F Championship (1A/2A/3A) | 5:31.88 | 3 | 706 |
| May 2, 2014 | Mike Strong Canyon Classic | 5:32.20 | 2 | 704 |
| April 11, 2014 | Pulse Invitational | 5:33.26 | 10 | 698 |
| March 13, 2015 | Melba Meet | 5:34.52 | 1 | 691 |
| May 3, 2013 | Moke Strong Canyon County Classic | 5:36.09 | 5 | 682 |
| April 17, 2014 | New Plymouth Invitational | 5:36.53 | 1 | 679 |
| May 9, 2014 | 2A District 3 | 5:38.62 | 1 | 667 |
| March 20, 2014 | New Plymouth Meet | 5:39.68 | 1 | 662 |
| April 22, 2015 | WIC Meet | 5:52.35 | 1 | 593 |
2mile
774
Points
11:37.21
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 7, 2015 | Jacksons Invitational/New Balance West | 11:37.21 | 4 | 774 |
200m
528
Points
30.15
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 19, 2015 | New Plymouth Meet | 30.15 | 4 | 528 |
| April 23, 2014 | WIC Meet | 30.34 | 11 | 515 |
2000msc
749
Points
7:58.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 8, 2014 | BorderDuel Track Classic | 7:58.20 | 6 | 749 |
3000m
829
Points
10:28.42
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 20, 2016 | GNAC Indoor Championships | 10:28.42 | 2 | 829 |
| Jan. 14, 2017 | Ed Jacoby Invitational | 10:31.99 | 2 | 819 |
| Dec. 9, 2017 | Jacksons Open | 10:33.41 | 1 | 815 |
| Jan. 16, 2016 | Ed Jacoby Invitational | 10:39.04 | 2 | 799 |
| April 22, 2017 | Spike Arit Invitational | 10:42.82 | 4 | 788 |
| Feb. 4, 2017 | New Balance Boise Indoor | 10:43.18 | 14 | 787 |
| Feb. 18, 2017 | GNAC Indoor Championships | 10:44.39 | 3 | 784 |
| Feb. 17, 2018 | GNAC Indoor Championships | 10:45.68 | 7 | 780 |
| Jan. 20, 2018 | Bronco Invitational | 10:51.54 | 11 | 764 |
| June 8, 2014 | BorderDuel Track Classic | 10:58.65 | 8 | 744 |
| Feb. 2, 2018 | Jacksons Invitational | 11:00.72 | 8 | 738 |
| Feb. 9, 2019 | Boise State Team Challenge | 11:13.00 | 46 | 705 |
| Feb. 16, 2019 | GNAC Indoor T/F Championship | 11:13.74 | 19 | 703 |
| Jan. 19, 2019 | Ed Jacoby Invitational | 11:59.07 | 17 | 587 |
3000m_cc
781
Points
10:45.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 2, 2016 | Idaho State Invitational | 10:45.20 | 1 | 781 |
3000msc
910
Points
11:20.76
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 13, 2017 | GNAC Outdoor Track & Field Championships | 11:20.76 | 5 | 910 |
| April 30, 2016 | Border Clash | 11:25.55 | 5 | 899 |
| April 15, 2017 | NNU Invitational | 11:43.97 | 1 | 860 |
| April 29, 2017 | Border Clash | 11:45.18 | 1 | 857 |
| April 27, 2019 | Border Clash | 11:48.68 | 1 | 850 |
| May 10, 2019 | GNAC Outdoor Track & Field Championships | 11:55.19 | 11 | 836 |
| April 13, 2019 | Northwest Nazarene Open | 12:01.38 | 3 | 823 |
3200m
834
Points
11:10.13
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 18, 2012 | Idaho State Championship | 11:10.13 | 3 | 834 |
| April 12, 2012 | Probst-Walker Invitational | 11:17.22 | 1 | 815 |
| May 1, 2015 | Mike Strong Canyon Classic | 11:17.69 | 2 | 814 |
| April 27, 2012 | YMCA Track and Field Invitational | 11:19.13 | 1 | 810 |
| Feb. 18, 2012 | Simplot Games | 11:22.89 | 6 | 800 |
| April 20, 2012 | Banadanna Treasure Valley Invite | 11:23.55 | 6 | 799 |
| May 8, 2015 | 2A District 3 | 11:26.07 | 1 | 792 |
| May 16, 2015 | Idaho State T&F Championship (1A/2A/3A) | 11:29.03 | 1 | 784 |
| Feb. 21, 2015 | Simplot Games | 11:39.20 | 7 | 758 |
| April 24, 2015 | YMCA Invitational | 11:41.29 | 7 | 752 |
| March 13, 2015 | Melba Meet | 11:41.77 | 1 | 751 |
| March 14, 2013 | New Plymouth Invitational | 11:41.81 | 1 | 751 |
| March 19, 2015 | New Plymouth Meet | 11:42.31 | 1 | 750 |
| April 11, 2014 | Pulse Invitational | 11:46.95 | 5 | 738 |
| April 23, 2014 | WIC Meet | 11:47.10 | 1 | 738 |
| Feb. 21, 2015 | Simplot Games | 11:47.41 | 10 | 737 |
| April 10, 2015 | Homedale Invitational | 11:47.91 | 1 | 735 |
| April 26, 2014 | YMCA Invitational | 11:54.69 | 5 | 718 |
| April 3, 2014 | Melba Invite | 11:56.00 | 1 | 715 |
| May 2, 2014 | Mike Strong Canyon Classic | 11:58.00 | 2 | 710 |
| May 17, 2014 | Idaho State T&F Championship (1A/2A/3A) | 12:08.91 | 3 | 683 |
| May 9, 2014 | 2A District 3 | 12:14.41 | 1 | 670 |
| April 22, 2015 | WIC Meet | 12:40.12 | 1 | 609 |
| April 1, 2015 | New Plymouth Invitational | 12:45.40 | 1 | 597 |
400m
761
Points
1:02.34
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 10, 2015 | Homedale Invitational | 1:02.34 | 1 | 761 |
| April 22, 2015 | WIC Meet | 1:04.14 | 2 | 704 |
| April 1, 2015 | New Plymouth Invitational | 1:05.76 | 5 | 656 |
| April 23, 2014 | WIC Meet | 1:07.34 | 7 | 610 |
400h
1
Points
11:17.68
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 13, 2016 | GNAC Outdoor Track & Field Championships | 11:17.68 | 7 | 1 |
| March 23, 2019 | NNU Invitational & Multis | 12:07.34 | 3 | 1 |
5000m
849
Points
17:55.19
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 2, 2016 | SF State Distance Carnival | 17:55.19 | 3 | 849 |
| April 30, 2016 | Border Clash | 18:04.12 | 2 | 834 |
| April 29, 2017 | Border Clash | 18:17.13 | 4 | 813 |
| April 1, 2017 | SF State Distance Carnival | 18:19.69 | 15 | 808 |
| Feb. 17, 2018 | GNAC Indoor Championships | 18:26.44 | 10 | 798 |
| Feb. 20, 2016 | GNAC Indoor Championships | 18:27.59 | 11 | 796 |
| Feb. 18, 2017 | GNAC Indoor Championships | 18:29.83 | 6 | 792 |
| May 13, 2017 | GNAC Outdoor Track & Field Championships | 18:54.86 | 18 | 753 |
| March 16, 2019 | EOU Team Challenge | 19:43.22 | 4 | 679 |
5000m_cc
820
Points
18:12.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 27, 2012 | Idaho State Cross Country Championships | 18:12.30 | 1 | 820 |
| Sept. 28, 2019 | Ken Garland Classic | 18:24.50 | 5 | 801 |
| Nov. 10, 2012 | Nike Cross Nationals Northwest Regional | 18:48.10 | 12 | 763 |
| Sept. 3, 2014 | New Plymouth Invitational | 18:49.40 | 1 | 761 |
| Oct. 15, 2014 | Winston Tilzey West Park Open | 18:52.00 | 1 | 757 |
| Oct. 6, 2011 | Gary Ward Invite | 18:53.00 | 2 | 756 |
| Oct. 29, 2011 | Idaho 4A State Championship | 19:00.62 | 2 | 744 |
| Nov. 12, 2011 | Nike Cross Nationals Northwest Regional | 19:00.80 | 14 | 743 |
| Oct. 20, 2011 | District 3 4A District Meet | 19:03.66 | 2 | 739 |
| Sept. 27, 2014 | Bob Firman Invitational | 19:03.90 | 25 | 739 |
| Oct. 13, 2011 | Gibb Floyd Invitational | 19:21.22 | 6 | 712 |
| Sept. 22, 2012 | Bob Firman Invitational | 19:24.98 | 30 | 706 |
| Nov. 1, 2014 | Idaho State Cross Country Championships | 19:29.30 | 1 | 700 |
| Sept. 1, 2011 | Caldwell Twilight | 19:30.55 | 6 | 698 |
| Sept. 18, 2014 | Nyssa Invitational | 19:45.16 | 2 | 676 |
| Oct. 24, 2014 | 1A/2A - District 3 | 20:03.97 | 1 | 649 |
| Sept. 30, 2014 | WIC League Meet | 20:05.09 | 1 | 647 |
| Sept. 8, 2011 | Weiser Invitational | 20:06.00 | 3 | 646 |
| Nov. 16, 2013 | Nike Cross Nationals Northwest Regional | 20:10.40 | 78 | 639 |
| Dec. 6, 2014 | Foot Locker West Regional | 20:14.00 | 77 | 634 |
| Sept. 6, 2019 | College of Southern Idaho Invite | 20:24.60 | 28 | 619 |
| Sept. 29, 2012 | Mountain Home Invitational | 20:41.60 | 5 | 595 |
| Nov. 2, 2013 | Idaho State Cross Country Championships | 20:59.01 | 6 | 571 |
| Nov. 15, 2014 | Nike Cross Nationals Northwest Regional | 21:32.40 | 80 | 527 |
| Sept. 13, 2013 | Tiger Grizz Invitational | 21:34.60 | 11 | 524 |
| Sept. 5, 2013 | New Plymouth Invitational | 21:41.40 | 1 | 515 |
| Sept. 14, 2011 | Steven Thompson Invitational | 21:43.05 | 19 | 513 |
| Sept. 30, 2011 | Nyssa Invitational | 22:04.44 | 14 | 486 |
6000m_cc
893
Points
21:29.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 9, 2019 | NCAA Division II West Region Cross Country Championships | 21:29.50 | 27 | 893 |
| Nov. 23, 2019 | NCAA D2 Cross Country Championship | 21:39.40 | 100 | 880 |
| Nov. 7, 2015 | NCAA DII West Region | 22:07.70 | 36 | 842 |
| Oct. 7, 2016 | San Francisco State Invitational | 22:11.00 | 3 | 838 |
| Oct. 9, 2015 | San Francisco State Invitational | 22:14.40 | 11 | 834 |
| Sept. 19, 2015 | Sundodger Invitational | 22:21.16 | 27 | 825 |
| Oct. 21, 2017 | GNAC Championship | 22:29.50 | 14 | 814 |
| Nov. 4, 2017 | NCAA DII West Region | 22:34.80 | 64 | 807 |
| Oct. 17, 2015 | Lewis & Clark Invitational | 22:36.10 | 5 | 806 |
| Nov. 5, 2016 | NCAA DII West Region | 22:36.90 | 47 | 805 |
| Oct. 15, 2016 | Lewis & Clark Invitational | 22:40.80 | 4 | 800 |
| Oct. 24, 2015 | GNAC Championship | 22:44.60 | 17 | 795 |
| Oct. 22, 2016 | GNAC Championship | 22:50.20 | 18 | 788 |
| Oct. 12, 2019 | 46th Western Washington University Cross Country Classic | 22:57.20 | 32 | 779 |
| Sept. 23, 2016 | Yellowjacket Invitational | 22:58.20 | 2 | 778 |
| Oct. 7, 2017 | Western Washington Classic | 22:58.90 | 33 | 777 |
| Oct. 26, 2019 | 2019 GNAC Cross Country Championships | 23:48.90 | 38 | 716 |
| Sept. 23, 2017 | Roy Griak Invitational | 24:13.80 | 74 | 686 |
800m
798
Points
2:22.27
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 20, 2012 | Banadanna Treasure Valley Invite | 2:22.27 | 7 | 798 |
| May 8, 2015 | 2A District 3 | 2:23.70 | 1 | 777 |
| April 27, 2012 | YMCA Track and Field Invitational | 2:23.93 | 9 | 774 |
| April 16, 2015 | Dave Mangum Invite | 2:24.56 | 2 | 765 |
| April 24, 2015 | YMCA Invitational | 2:24.58 | 2 | 765 |
| May 1, 2015 | Mike Strong Canyon Classic | 2:24.58 | 1 | 765 |
| May 16, 2015 | Idaho State T&F Championship (1A/2A/3A) | 2:24.58 | 2 | 765 |
| May 18, 2012 | Idaho State Championship | 2:26.00 | 9 | 744 |
| Feb. 4, 2017 | New Balance Boise Indoor | 2:27.50 | 12 | 723 |
| Feb. 11, 2017 | Boise State Team Challenge | 2:27.56 | 4 | 722 |
| May 17, 2014 | Idaho State T&F Championship (1A/2A/3A) | 2:27.82 | 9 | 718 |
| April 17, 2014 | New Plymouth Invitational | 2:28.01 | 2 | 716 |
| April 12, 2012 | Probst-Walker Invitational | 2:28.71 | 1 | 706 |
| May 9, 2014 | 2A District 3 | 2:28.77 | 1 | 705 |
| March 19, 2015 | New Plymouth Meet | 2:29.42 | 1 | 696 |
| Feb. 7, 2015 | Jacksons Invitational/New Balance West | 2:29.88 | 9 | 690 |
| May 2, 2014 | Mike Strong Canyon Classic | 2:30.30 | 2 | 684 |
| March 19, 2016 | Eastern Oregon Team Challenge | 2:30.34 | 5 | 683 |
| April 11, 2014 | Pulse Invitational | 2:30.54 | 13 | 681 |
| March 20, 2014 | New Plymouth Meet | 2:30.87 | 2 | 676 |
| April 3, 2014 | Melba Invite | 2:32.68 | 3 | 652 |
| May 3, 2013 | Moke Strong Canyon County Classic | 2:33.57 | 2 | 640 |
| March 14, 2013 | New Plymouth Invitational | 2:34.23 | 1 | 631 |
mile
770
Points
5:22.97
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 23, 2016 | Bronco Invitational | 5:22.97 | 2 | 770 |
| Jan. 21, 2017 | Bronco Invitational | 5:24.25 | 1 | 762 |
| Feb. 10, 2018 | Boise State Team Challenge | 5:27.19 | 2 | 745 |
| Jan. 13, 2018 | Ed Jacoby Invitational | 5:29.83 | 5 | 729 |
3mile_cc
706
Points
18:42.48
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 4, 2014 | Sunfair Invitational | 18:42.48 | 5 | 706 |
Long-Distance
Event Group
877
Points
37:16.13
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 13, 2016 | 10000m | GNAC Outdoor Track & Field Championships | 37:16.13 | 7 | 877 |
| April 2, 2016 | 5000m | SF State Distance Carnival | 17:55.19 | 3 | 849 |
| May 13, 2017 | 10000m | GNAC Outdoor Track & Field Championships | 38:03.10 | 9 | 841 |
| April 30, 2016 | 5000m | Border Clash | 18:04.12 | 2 | 834 |
| April 29, 2017 | 5000m | Border Clash | 18:17.13 | 4 | 813 |
Short Sprints
Event Group
528
Points
30.15
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 19, 2015 | 200m | New Plymouth Meet | 30.15 | 4 | 528 |
| April 23, 2014 | 200m | WIC Meet | 30.34 | 11 | 515 |
| March 13, 2015 | 100m | Melba Meet | 14.94 | 6 | 494 |
| March 20, 2014 | 100m | New Plymouth Meet | 14.95 | 11 | 493 |
Mid-D
Event Group
798
Points
2:22.27
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 20, 2012 | 800m | Banadanna Treasure Valley Invite | 2:22.27 | 7 | 798 |
| May 8, 2015 | 800m | 2A District 3 | 2:23.70 | 1 | 777 |
| April 27, 2012 | 800m | YMCA Track and Field Invitational | 2:23.93 | 9 | 774 |
| April 16, 2015 | 800m | Dave Mangum Invite | 2:24.56 | 2 | 765 |
| April 24, 2015 | 800m | YMCA Invitational | 2:24.58 | 2 | 765 |
Mile
Event Group
827
Points
5:11.66
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 27, 2012 | 1600m | YMCA Track and Field Invitational | 5:11.66 | 6 | 827 |
| April 24, 2015 | 1600m | YMCA Invitational | 5:12.13 | 5 | 824 |
| May 1, 2015 | 1600m | Mike Strong Canyon Classic | 5:16.07 | 1 | 800 |
| April 20, 2012 | 1600m | Banadanna Treasure Valley Invite | 5:17.66 | 10 | 790 |
| March 12, 2016 | 1500m | Mt. Hood Open | 4:57.84 | 1 | 786 |
Distance
Event Group
834
Points
11:10.13
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 18, 2012 | 3200m | Idaho State Championship | 11:10.13 | 3 | 834 |
| Feb. 20, 2016 | 3000m | GNAC Indoor Championships | 10:28.42 | 2 | 829 |
| Jan. 14, 2017 | 3000m | Ed Jacoby Invitational | 10:31.99 | 2 | 819 |
| April 12, 2012 | 3200m | Probst-Walker Invitational | 11:17.22 | 1 | 815 |
| Dec. 9, 2017 | 3000m | Jacksons Open | 10:33.41 | 1 | 815 |
Steeple
Event Group
910
Points
11:20.76
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 13, 2017 | 3000mSC | GNAC Outdoor Track & Field Championships | 11:20.76 | 5 | 910 |
| April 30, 2016 | 3000mSC | Border Clash | 11:25.55 | 5 | 899 |
| April 15, 2017 | 3000mSC | NNU Invitational | 11:43.97 | 1 | 860 |
| April 29, 2017 | 3000mSC | Border Clash | 11:45.18 | 1 | 857 |
| April 27, 2019 | 3000mSC | Border Clash | 11:48.68 | 1 | 850 |
Cross Country
Event Group
893
Points
21:29.50
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 9, 2019 | 6000mCC | NCAA Division II West Region Cross Country Championships | 21:29.50 | 27 | 893 |
| Nov. 23, 2019 | 6000mCC | NCAA D2 Cross Country Championship | 21:39.40 | 100 | 880 |
| Nov. 7, 2015 | 6000mCC | NCAA DII West Region | 22:07.70 | 36 | 842 |
| Oct. 7, 2016 | 6000mCC | San Francisco State Invitational | 22:11.00 | 3 | 838 |
| Oct. 9, 2015 | 6000mCC | San Francisco State Invitational | 22:14.40 | 11 | 834 |
Long Sprints
Event Group
761
Points
1:02.34
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 10, 2015 | 400m | Homedale Invitational | 1:02.34 | 1 | 761 |
| April 22, 2015 | 400m | WIC Meet | 1:04.14 | 2 | 704 |
| April 1, 2015 | 400m | New Plymouth Invitational | 1:05.76 | 5 | 656 |
| April 23, 2014 | 400m | WIC Meet | 1:07.34 | 7 | 610 |
Hurdles
Event Group
1
Points
11:17.68
Personal Record
400H
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 13, 2016 | 400H | GNAC Outdoor Track & Field Championships | 11:17.68 | 7 | 1 |
| March 23, 2019 | 400H | NNU Invitational & Multis | 12:07.34 | 3 | 1 |
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