Performance Dashboard
Athlete analytics & progression tracking
1500m
941
Points
4:34.97
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 28, 2018 | Lions' Invitational | 4:34.97 | 5 | 941 |
| March 22, 2019 | UNF Spring Break Invitational | 4:35.60 | 8 | 937 |
| April 7, 2018 | Sam Howell Memorial Invitational | 4:44.62 | 23 | 874 |
1600m
944
Points
4:53.66
Personal Record
3000m
938
Points
9:52.07
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 8, 2019 | FasTrack National Invite | 9:52.07 | 4 | 938 |
| Jan. 25, 2020 | Dr. Sander Columbia Challenge | 9:57.12 | 27 | 923 |
| Jan. 11, 2019 | Wesley A. Brown Invitational | 10:04.20 | 5 | 901 |
| Feb. 9, 2018 | Fastrack National Invite | 10:10.73 | 7 | 882 |
| Feb. 15, 2020 | David Hemery Valentine Invitational | 10:12.77 | 95 | 876 |
| Jan. 11, 2020 | Navy vs. Princeton Dual | 10:28.09 | 3 | 830 |
| Jan. 13, 2018 | Great Dane Classic | 10:33.88 | 7 | 814 |
3200m
932
Points
10:34.92
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 3, 2015 | NJSIAA State Meet Of Champions | 10:34.92 | 5 | 932 |
| May 13, 2015 | Morris County Championships | 10:43.58 | 1 | 908 |
| May 30, 2015 | NJSIAA Groups - 2, 3 & NP A | 10:48.97 | 2 | 892 |
| May 23, 2015 | NJSIAA Sectionals - North II - Groups 3 & 4 | 10:55.86 | 1 | 873 |
| May 6, 2015 | NJAC Outdoor Championships | 11:01.45 | 1 | 858 |
| May 8, 2013 | NJAC Championships - Large Schools | 11:34.82 | 12 | 769 |
| May 28, 2016 | NJSIAA Sectionals - North II - Groups 3 & 4 | 11:40.87 | 3 | 753 |
| May 14, 2013 | Morris County Championships | 11:44.13 | 12 | 745 |
5250m_cc
863
Points
18:59.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 9, 2013 | NJSIAA Sectionals - North II | 18:59.00 | 3 | 863 |
5000m
894
Points
17:27.89
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 20, 2019 | Larry Ellis Invitational | 17:27.89 | 19 | 894 |
| April 21, 2018 | Larry Ellis Invitational | 17:30.58 | 9 | 890 |
| June 21, 2015 | New Balance Nationals Outdoor | 17:33.33 | 19 | 885 |
| April 6, 2019 | Sam Howell Invite | 17:37.79 | 14 | 878 |
| Feb. 24, 2019 | IVY League Indoor Championship | 17:56.02 | 19 | 847 |
5000m_cc
849
Points
17:55.02
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 29, 2018 | Loyola Lakefront XC Invitational | 17:55.02 | 39 | 849 |
| Oct. 27, 2015 | Morris County Cross Country Championships | 18:06.56 | 1 | 830 |
| Nov. 7, 2015 | NJSIAA Sectionals - North II | 18:07.49 | 1 | 828 |
| Dec. 5, 2015 | Nike Cross Nationals | 18:09.00 | 47 | 826 |
| Oct. 29, 2013 | Morris Co. Championships | 18:14.50 | 4 | 817 |
| Sept. 13, 2014 | 19th Annual Roxbury Invitational | 18:14.59 | 1 | 817 |
| Dec. 6, 2014 | Nike Cross Nationals | 18:19.00 | 30 | 810 |
| Nov. 8, 2014 | NJSIAA Sectionals - North II | 18:21.08 | 1 | 806 |
| Oct. 20, 2015 | NJAC Championships | 18:21.11 | 1 | 806 |
| Nov. 15, 2014 | NJSIAA Group Championships | 18:22.00 | 1 | 805 |
| Sept. 14, 2018 | Harvard-Yale-Princeton | 18:29.00 | 16 | 794 |
| Oct. 28, 2014 | Morris County Cross Country Championships | 18:29.76 | 1 | 792 |
| Nov. 22, 2014 | NJSIAA XC Meet of Champions | 18:35.00 | 5 | 784 |
| Nov. 29, 2014 | Nike Cross Nationals Northeast Regional | 18:37.60 | 2 | 780 |
| Nov. 23, 2013 | NJSIAA XC Meet of Champions | 18:39.00 | 10 | 778 |
| Nov. 28, 2015 | Nike Cross Nationals Northeast Regional | 18:40.20 | 6 | 776 |
| Oct. 22, 2013 | NJAC Championships | 18:42.76 | 4 | 772 |
| Sept. 6, 2014 | Randolph Cross Country Invitational | 18:43.64 | 1 | 770 |
| Nov. 16, 2013 | NJSIAA Group Championships | 18:44.00 | 6 | 770 |
| Nov. 21, 2015 | NJSIAA XC Meet of Champions | 18:44.00 | 11 | 770 |
| Oct. 21, 2014 | NJAC Championships | 18:44.53 | 1 | 769 |
| Sept. 7, 2019 | Fordham Fiasco/Ed Joyce Memorial | 18:54.10 | 8 | 754 |
| Sept. 7, 2024 | Fordham Fiasco/Ed Joyce Memorial | 18:54.10 | 8 | 754 |
| Oct. 3, 2015 | New Balance Shore Coaches XC Invitational | 18:56.00 | 1 | 751 |
| Nov. 30, 2013 | Foot Locker Northeast Regional | 18:56.30 | 22 | 750 |
| Sept. 28, 2015 | NJAC Week 3 - Large Schools | 18:59.69 | 1 | 745 |
| Sept. 30, 2015 | NJAC Week 3 - Small Schools | 18:59.69 | 1 | 745 |
| Nov. 14, 2015 | NJSIAA Group Championships | 19:01.00 | 3 | 743 |
| Sept. 8, 2018 | Fordham Fiasco Invitational | 19:01.30 | 9 | 743 |
| Oct. 4, 2014 | adidas Shore Coaches XC Invitational | 19:02.15 | 2 | 741 |
| Sept. 21, 2015 | NJAC Week 2 - Large Schools | 19:16.06 | 1 | 720 |
| Sept. 9, 2017 | Fordham Fiasco/Ed Joyce Memorial | 19:19.60 | 10 | 715 |
| Sept. 7, 2013 | Randolph Invitational | 19:34.02 | 4 | 693 |
| Oct. 5, 2013 | 2013 Shore Coaches XC Invitational | 19:36.00 | 8 | 690 |
| Sept. 20, 2014 | Villa Walsh SeptemberFest | 20:52.00 | 1 | 581 |
| Sept. 19, 2015 | Villa Walsh SeptemberFest | 20:59.94 | 1 | 570 |
| Sept. 14, 2013 | Villa Walsh September Fest | 21:17.66 | 3 | 546 |
6000m_cc
858
Points
21:55.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 12, 2018 | Penn State National Invitational | 21:55.80 | 111 | 858 |
| Oct. 27, 2018 | Ivy League Championships | 22:12.60 | 60 | 836 |
| Oct. 14, 2017 | Princeton Invitational | 22:45.90 | 49 | 793 |
800m
874
Points
2:17.28
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 31, 2014 | NJSIAA Groups - 1, 3 & NP B | 2:17.28 | 9 | 874 |
| May 23, 2015 | NJSIAA Sectionals - North II - Groups 3 & 4 | 2:17.82 | 1 | 866 |
| May 6, 2015 | NJAC Outdoor Championships | 2:17.84 | 6 | 865 |
| May 24, 2014 | NJSIAA Sectionals - North II - Groups 2 & 3 | 2:19.85 | 2 | 835 |
| May 14, 2014 | Morris County Championships | 2:19.88 | 3 | 834 |
| May 7, 2014 | NJAC Outdoor Championships | 2:21.42 | 7 | 811 |
| May 13, 2015 | Morris County Championships | 2:21.57 | 2 | 809 |
mile
913
Points
5:00.01
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 8, 2020 | Harvard-Yale-Princeton | 5:00.01 | 6 | 913 |
| Feb. 2, 2019 | Sykes-Sabock Challenge Cup | 5:00.55 | 1 | 910 |
| Feb. 23, 2020 | Princeton Indoor Invitational | 5:04.45 | 3 | 885 |
| Feb. 17, 2018 | Princeton Invitational | 5:06.25 | 5 | 873 |
| Jan. 11, 2020 | Navy vs. Princeton Dual | 5:08.93 | 5 | 856 |
| Jan. 6, 2019 | Navy vs. Princeton Dual | 5:12.01 | 4 | 837 |
Mile
Event Group
944
Points
4:53.66
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 30, 2015 | 1600m | NJSIAA Groups - 2, 3 & NP A | 4:53.66 | 3 | 944 |
| April 28, 2018 | 1500m | Lions' Invitational | 4:34.97 | 5 | 941 |
| March 22, 2019 | 1500m | UNF Spring Break Invitational | 4:35.60 | 8 | 937 |
| May 31, 2014 | 1600m | NJSIAA Groups - 1, 3 & NP B | 4:56.22 | 6 | 927 |
| June 4, 2014 | 1600m | NJSIAA State Meet Of Champions | 4:56.65 | 10 | 924 |
Distance
Event Group
938
Points
9:52.07
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 8, 2019 | 3000m | FasTrack National Invite | 9:52.07 | 4 | 938 |
| June 3, 2015 | 3200m | NJSIAA State Meet Of Champions | 10:34.92 | 5 | 932 |
| Jan. 25, 2020 | 3000m | Dr. Sander Columbia Challenge | 9:57.12 | 27 | 923 |
| May 13, 2015 | 3200m | Morris County Championships | 10:43.58 | 1 | 908 |
| Jan. 11, 2019 | 3000m | Wesley A. Brown Invitational | 10:04.20 | 5 | 901 |
Cross Country
Event Group
863
Points
18:59.00
Personal Record
5250mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 9, 2013 | 5250mCC | NJSIAA Sectionals - North II | 18:59.00 | 3 | 863 |
| Oct. 12, 2018 | 6000mCC | Penn State National Invitational | 21:55.80 | 111 | 858 |
| Sept. 29, 2018 | 5K XC | Loyola Lakefront XC Invitational | 17:55.02 | 39 | 849 |
| Oct. 27, 2018 | 6000mCC | Ivy League Championships | 22:12.60 | 60 | 836 |
| Oct. 27, 2015 | 5K XC | Morris County Cross Country Championships | 18:06.56 | 1 | 830 |
Long-Distance
Event Group
894
Points
17:27.89
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 20, 2019 | 5000m | Larry Ellis Invitational | 17:27.89 | 19 | 894 |
| April 21, 2018 | 5000m | Larry Ellis Invitational | 17:30.58 | 9 | 890 |
| June 21, 2015 | 5000m | New Balance Nationals Outdoor | 17:33.33 | 19 | 885 |
| April 6, 2019 | 5000m | Sam Howell Invite | 17:37.79 | 14 | 878 |
| Feb. 24, 2019 | 5000m | IVY League Indoor Championship | 17:56.02 | 19 | 847 |
Mid-D
Event Group
874
Points
2:17.28
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 31, 2014 | 800m | NJSIAA Groups - 1, 3 & NP B | 2:17.28 | 9 | 874 |
| May 23, 2015 | 800m | NJSIAA Sectionals - North II - Groups 3 & 4 | 2:17.82 | 1 | 866 |
| May 6, 2015 | 800m | NJAC Outdoor Championships | 2:17.84 | 6 | 865 |
| May 24, 2014 | 800m | NJSIAA Sectionals - North II - Groups 2 & 3 | 2:19.85 | 2 | 835 |
| May 14, 2014 | 800m | Morris County Championships | 2:19.88 | 3 | 834 |
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