Performance Dashboard
Athlete analytics & progression tracking
1000m
832
Points
3:02.42
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 15, 2025 | NYSPHSAA -NY State Champs | 3:02.42 | 22 | 832 |
| March 2, 2024 | NYSPHSAA -NY State Champs | 3:04.68 | 25 | 807 |
| Feb. 1, 2025 | Purple Champions HS Invitational | 3:05.40 | 5 | 799 |
| Jan. 11, 2025 | Utica Challenge SATURDAY SESSION | 3:05.68 | 2 | 796 |
| Jan. 27, 2024 | St. Lawrence Invitational | 3:06.81 | 1 | 783 |
| Dec. 27, 2023 | CNY Holiday Classic | 3:08.13 | 2 | 769 |
| Jan. 28, 2023 | Section 7 League Meet #5 | 3:11.73 | 1 | 730 |
| Feb. 17, 2024 | Section 7 State Qualifier | 3:13.93 | 1 | 707 |
| Feb. 15, 2025 | Section 7 State Qualifier | 3:19.12 | 1 | 654 |
| Jan. 8, 2022 | TCITL Ed Cepiel Invite | 3:21.69 | 8 | 629 |
| Jan. 21, 2023 | Section 7 League Meet #4 | 3:23.04 | 1 | 616 |
| Dec. 21, 2023 | Section 7 League Meet #2 | 3:27.03 | 3 | 578 |
| Dec. 22, 2022 | Section 7 League Meet #2 | 3:27.23 | 1 | 576 |
| Feb. 11, 2023 | Section 7 Sectionals | 3:29.87 | 1 | 551 |
| Dec. 19, 2021 | Section 7 League Meet #1 | 3:35.60 | 2 | 500 |
1500m
854
Points
4:47.54
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 3, 2025 | The 59th Harry Koch Colonie Relay Carnival | 4:47.54 | 5 | 854 |
| June 10, 2023 | NYSPHSAA - NY State Champs | 4:53.00 | 29 | 817 |
| Jan. 25, 2025 | Section 10 NAC Invite | 4:53.33 | 2 | 815 |
| Dec. 28, 2024 | CNY Holiday Classic SESSION 1 (10am-3pm) | 4:55.56 | 2 | 801 |
| June 2, 2025 | Section 7 Sectionals | 4:55.61 | 1 | 800 |
| May 22, 2024 | Section 7 Sectionals | 4:57.83 | 1 | 786 |
| June 11, 2022 | NYSPHSAA - NY State Champs | 4:58.27 | 30 | 783 |
| May 11, 2024 | Dr. Jack V. Irion Queensbury Invitational | 4:58.39 | 4 | 782 |
| May 13, 2023 | Dr. Jack V. Irion Queensbury Invitational | 4:59.43 | 2 | 775 |
| March 12, 2023 | New Balance Nationals Indoor | 5:06.69 | 26 | 729 |
| April 9, 2022 | CBA-La Salle Relays | 5:09.10 | 3 | 714 |
| Feb. 18, 2023 | Section 7 State Qualifier | 5:10.01 | 1 | 709 |
| Feb. 8, 2025 | Section 7 Sectionals | 5:10.36 | 1 | 707 |
| May 7, 2022 | The 56th Harry Koch Colonie Relay Carnival | 5:10.77 | 10 | 704 |
| May 25, 2022 | Section 7 Sectionals | 5:11.13 | 1 | 702 |
| May 24, 2023 | Section 7 Sectionals | 5:11.17 | 1 | 702 |
| June 3, 2022 | Section 7 State Qualifier | 5:12.14 | 1 | 696 |
| June 2, 2023 | Section 7 State Qualifier | 5:13.63 | 1 | 687 |
| Feb. 6, 2022 | Section 7 League Meet #4 | 5:14.88 | 1 | 679 |
| April 30, 2022 | Luciano Memorial Invitational | 5:15.16 | 14 | 677 |
| Feb. 13, 2022 | Section 7 Sectionals | 5:15.88 | 1 | 673 |
| March 4, 2023 | NYSPHSAA -NY State Champs | 5:17.87 | 29 | 661 |
| May 21, 2022 | 98th Annual Van Dusen Memorial | 5:19.12 | 3 | 654 |
| Dec. 19, 2021 | Section 7 League Meet #1 | 5:24.40 | 1 | 623 |
| Jan. 23, 2022 | TCITL Frank De Masi Invite | 5:25.31 | 23 | 618 |
| Jan. 13, 2024 | Section 7 League Meet #3 | 5:25.63 | 1 | 616 |
| Feb. 10, 2024 | Section 7 Sectionals | 5:26.18 | 4 | 613 |
| Dec. 8, 2022 | Section 7 League Meet #1 | 5:26.94 | 1 | 608 |
| Feb. 3, 2024 | Section 7 League Meet #5 | 5:29.82 | 4 | 592 |
| June 11, 2021 | Section 7 Sectionals | 5:38.75 | 2 | 543 |
| June 19, 2022 | Nike Outdoor Nationals | 5:40.59 | 31 | 533 |
| Jan. 18, 2025 | Section 7 League Meet 4A | 5:44.65 | 1 | 511 |
1600m
832
Points
5:10.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 21, 2025 | Garden State Open (HS only) | 5:10.90 | 5 | 832 |
2mile
774
Points
11:37.15
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 19, 2022 | Nike Outdoor Nationals | 11:37.15 | 6 | 774 |
| March 13, 2022 | Nike Indoor Nationals | 12:08.12 | 33 | 696 |
2000msc
938
Points
7:04.18
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 6, 2025 | Section 7 State Qualifier | 7:04.18 | 1 | 938 |
| May 9, 2025 | Shen Invy | 7:04.18 | 1 | 938 |
| April 17, 2025 | Mountie Madness | 7:06.76 | 1 | 928 |
| May 17, 2025 | 101st Annual Van Dusen Memorial | 7:08.75 | 1 | 921 |
| June 16, 2024 | New Balance Nationals Outdoor | 7:08.83 | 17 | 921 |
| June 22, 2025 | New Balance Nationals Outdoor | 7:11.54 | 19 | 911 |
| June 14, 2025 | NYSPHSAA - NY State Champs | 7:11.76 | 13 | 910 |
| May 31, 2025 | Eastern States Invitational | 7:13.01 | 1 | 905 |
| May 18, 2024 | 100th Annual Van Dusen Memorial | 7:18.30 | 1 | 886 |
| June 8, 2024 | NYSPHSAA - NY State Champs | 7:23.48 | 15 | 868 |
| May 31, 2024 | Section 7 State Qualifier | 7:24.13 | 1 | 865 |
| May 4, 2024 | The 58th Harry Koch Colonie Relay Carnival BACK AT COLONIE | 7:26.63 | 2 | 857 |
| April 20, 2024 | Niskayuna Spring Classic | 7:47.81 | 3 | 783 |
300m
614
Points
47.38
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 21, 2023 | Section 7 League Meet #2 | 47.38 | 6 | 614 |
3000m
764
Points
10:51.29
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 5, 2022 | NYSPHSAA -NY State Champs | 10:51.29 | 23 | 764 |
| June 2, 2025 | Section 7 Sectionals | 10:55.09 | 1 | 754 |
| Jan. 8, 2022 | TCITL Ed Cepiel Invite | 11:05.16 | 6 | 726 |
| Jan. 18, 2025 | Section 7 League Meet 4A | 11:09.88 | 1 | 714 |
| Feb. 8, 2025 | Section 7 Sectionals | 11:13.15 | 1 | 705 |
| Dec. 29, 2021 | Utica Challenge | 11:13.97 | 6 | 703 |
| May 14, 2022 | Dr. Jack V. Irion Queensbury Invitational | 11:22.12 | 4 | 681 |
| May 25, 2022 | Section 7 Sectionals | 11:28.60 | 1 | 664 |
| Feb. 10, 2024 | Section 7 Sectionals | 11:40.41 | 2 | 634 |
| Feb. 3, 2024 | Section 7 League Meet #5 | 11:43.57 | 1 | 626 |
| Jan. 8, 2023 | TCITL ED CEPIEL INVITATIONAL | 11:44.67 | 17 | 623 |
| June 11, 2021 | Section 7 Sectionals | 11:50.99 | 1 | 607 |
| Feb. 13, 2022 | Section 7 Sectionals | 11:53.52 | 1 | 601 |
| Feb. 20, 2022 | Section VII State Qualifier | 12:27.77 | 1 | 519 |
| Feb. 6, 2022 | Section 7 League Meet #4 | 14:36.59 | 3 | 266 |
3200m
695
Points
12:04.23
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 13, 2022 | Nike Indoor Nationals | 12:04.23 | 33 | 695 |
4500m_cc
541
Points
19:06.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 4, 2022 | Section 7 Sectionals/State Q | 19:06.60 | 3 | 541 |
5000m_cc
867
Points
17:44.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 7, 2025 | Section 7 State Qualifiers | 17:44.10 | 1 | 867 |
| Nov. 8, 2024 | Section 7 Sectionals/State Q | 18:11.60 | 1 | 822 |
| Nov. 5, 2021 | Section 7 Championships | 18:29.10 | 1 | 793 |
| Nov. 3, 2023 | Section 7 Sectionals/State Q | 18:40.70 | 2 | 775 |
| Nov. 2, 2024 | CVAC Championships 2024 | 18:49.53 | 1 | 761 |
| Oct. 4, 2025 | Saratoga Cross Country Invitational | 19:02.20 | 12 | 741 |
| Nov. 1, 2025 | CVAC Championships 2025 | 19:07.98 | 1 | 732 |
| Nov. 16, 2024 | NYSPHSAA - New York State Championships | 19:11.20 | 11 | 727 |
| Nov. 30, 2024 | Foot Locker Northeast Regional | 19:18.30 | 52 | 717 |
| Sept. 20, 2025 | Suffern Invitational | 19:24.80 | 1 | 707 |
| Sept. 20, 2025 | Suffern Invitational | 19:24.80 | 4 | 707 |
| Sept. 6, 2025 | Spartan Running Festival | 19:25.82 | 1 | 705 |
| Sept. 6, 2025 | Spartan Running Festival | 19:25.82 | 1 | 705 |
| Oct. 30, 2021 | CVAC Championship | 19:30.38 | 2 | 698 |
| Sept. 21, 2024 | 13th Annual Section 7 Cross Country Invitational | 19:31.97 | 1 | 696 |
| Oct. 19, 2024 | Section 1 Coaches Invitational | 19:51.90 | 2 | 666 |
| Oct. 18, 2025 | Section 1 Coaches Invitational | 19:57.10 | 5 | 659 |
| Oct. 8, 2022 | North Country Invite | 19:57.30 | 2 | 658 |
| Nov. 13, 2021 | NYSPHSAA - New York State Championships | 20:02.50 | 17 | 651 |
| Nov. 20, 2021 | NY Federation Championships | 20:07.60 | 70 | 643 |
| Nov. 11, 2023 | NYSPHSAA - New York State Championships | 20:08.80 | 15 | 642 |
| Oct. 2, 2021 | Brewster Bear XC Classic | 20:12.30 | 4 | 637 |
| Nov. 23, 2024 | Nike Cross Nationals New York Open Regional | 20:15.10 | 10 | 633 |
| Nov. 25, 2023 | Nike Cross Nationals New York Regional | 20:20.20 | 7 | 625 |
| Oct. 28, 2023 | CVAC Championships 2023 | 20:21.25 | 3 | 624 |
| Oct. 5, 2024 | Woods Trail Run - HIGH SCHOOL Events | 20:26.50 | 10 | 616 |
| Sept. 18, 2021 | Queensbury Invite | 20:28.51 | 5 | 614 |
| Sept. 11, 2021 | Section 7 Cross Country Invitational | 20:55.00 | 3 | 577 |
| Nov. 12, 2022 | NYSPHSAA - New York State Championships | 20:59.00 | 26 | 571 |
| Nov. 18, 2023 | NY Federation Championships | 21:24.30 | 137 | 538 |
| Oct. 29, 2022 | CVAC Championship | 21:28.80 | 4 | 532 |
| Sept. 10, 2022 | V-V-S Invitational | 21:35.00 | 3 | 524 |
5000m
852
Points
17:53.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 11, 2025 | Nisky Elite 5K | 17:53.10 | 5 | 852 |
| April 19, 2024 | Nisky Elite 5000 | 18:56.94 | 11 | 749 |
600m
762
Points
1:43.16
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 6, 2024 | 2024 Dartmouth Relays - HS - Open - Masters | 1:43.16 | 1 | 762 |
| Feb. 8, 2025 | Section 7 Sectionals | 1:43.22 | 1 | 760 |
| Feb. 10, 2024 | Section 7 Sectionals | 1:44.05 | 1 | 744 |
| Dec. 19, 2024 | Section 7 League Meet # 2 | 1:44.10 | 1 | 743 |
| Feb. 3, 2024 | Section 7 League Meet #5 | 1:44.52 | 1 | 735 |
| Feb. 11, 2023 | Section 7 Sectionals | 1:47.58 | 2 | 676 |
| Dec. 7, 2023 | Section 7 League Meet #1 | 1:48.28 | 2 | 663 |
| Jan. 21, 2023 | Section 7 League Meet #4 | 1:49.33 | 1 | 644 |
| Jan. 14, 2023 | Section 7 League Meet #3 | 1:50.32 | 1 | 626 |
| Jan. 29, 2022 | Section 7 League Meet #3 | 1:59.65 | 3 | 470 |
800m
792
Points
2:22.73
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 17, 2025 | 101st Annual Van Dusen Memorial | 2:22.73 | 3 | 792 |
| May 20, 2023 | 99th Annual Van Dusen Memorial | 2:24.09 | 2 | 772 |
| May 22, 2024 | Section 7 Sectionals | 2:25.67 | 1 | 749 |
| June 18, 2023 | adidas Outdoor Nationals | 2:25.84 | 8 | 746 |
| May 18, 2024 | 100th Annual Van Dusen Memorial | 2:25.86 | 3 | 746 |
| March 12, 2023 | New Balance Nationals Indoor | 2:26.80 | 21 | 733 |
| April 22, 2023 | Niskayuna Warrior Track and Field Classic | 2:29.05 | 10 | 701 |
| May 24, 2023 | Section 7 Sectionals | 2:30.76 | 1 | 678 |
| May 13, 2023 | Dr. Jack V. Irion Queensbury Invitational | 2:31.28 | 2 | 670 |
| Dec. 27, 2023 | CNY Holiday Classic | 2:31.35 | 3 | 669 |
| May 21, 2022 | 98th Annual Van Dusen Memorial | 2:35.05 | 3 | 620 |
| June 11, 2021 | Section 7 Sectionals | 2:43.66 | 5 | 513 |
mile
834
Points
5:12.36
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 2, 2024 | Eastern States Invitational | 5:12.36 | 1 | 834 |
| June 18, 2023 | adidas Outdoor Nationals | 5:22.08 | 4 | 775 |
| March 12, 2023 | New Balance Nationals Indoor | 5:30.47 | 30 | 725 |
3mile_cc
660
Points
19:12.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 14, 2023 | Burnt Hills Cross County Invitational | 19:12.30 | 3 | 660 |
| Sept. 30, 2023 | McQuaid Invitational | 19:24.00 | 20 | 643 |
| Oct. 16, 2021 | Burnt Hills Cross County Invitational | 19:37.40 | 6 | 623 |
| Oct. 15, 2022 | Burnt Hills Cross County Invitational | 19:45.00 | 6 | 611 |
Mid-D
Event Group
832
Points
3:02.42
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 15, 2025 | 1000m | NYSPHSAA -NY State Champs | 3:02.42 | 22 | 832 |
| March 2, 2024 | 1000m | NYSPHSAA -NY State Champs | 3:04.68 | 25 | 807 |
| Feb. 1, 2025 | 1000m | Purple Champions HS Invitational | 3:05.40 | 5 | 799 |
| Jan. 11, 2025 | 1000m | Utica Challenge SATURDAY SESSION | 3:05.68 | 2 | 796 |
| May 17, 2025 | 800m | 101st Annual Van Dusen Memorial | 2:22.73 | 3 | 792 |
Mile
Event Group
854
Points
4:47.54
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 3, 2025 | 1500m | The 59th Harry Koch Colonie Relay Carnival | 4:47.54 | 5 | 854 |
| June 2, 2024 | Mile | Eastern States Invitational | 5:12.36 | 1 | 834 |
| Feb. 21, 2025 | 1600m | Garden State Open (HS only) | 5:10.90 | 5 | 832 |
| June 10, 2023 | 1500m | NYSPHSAA - NY State Champs | 4:53.00 | 29 | 817 |
| Jan. 25, 2025 | 1500m | Section 10 NAC Invite | 4:53.33 | 2 | 815 |
Distance
Event Group
774
Points
11:37.15
Personal Record
2Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 19, 2022 | 2Mile | Nike Outdoor Nationals | 11:37.15 | 6 | 774 |
| March 5, 2022 | 3000m | NYSPHSAA -NY State Champs | 10:51.29 | 23 | 764 |
| June 2, 2025 | 3000m | Section 7 Sectionals | 10:55.09 | 1 | 754 |
| Jan. 8, 2022 | 3000m | TCITL Ed Cepiel Invite | 11:05.16 | 6 | 726 |
| Jan. 18, 2025 | 3000m | Section 7 League Meet 4A | 11:09.88 | 1 | 714 |
Steeple
Event Group
938
Points
7:04.18
Personal Record
2000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 6, 2025 | 2000mSC | Section 7 State Qualifier | 7:04.18 | 1 | 938 |
| May 9, 2025 | 2000mSC | Shen Invy | 7:04.18 | 1 | 938 |
| April 17, 2025 | 2000mSC | Mountie Madness | 7:06.76 | 1 | 928 |
| May 17, 2025 | 2000mSC | 101st Annual Van Dusen Memorial | 7:08.75 | 1 | 921 |
| June 16, 2024 | 2000mSC | New Balance Nationals Outdoor | 7:08.83 | 17 | 921 |
Long Sprints
Event Group
614
Points
47.38
Personal Record
300m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 21, 2023 | 300m | Section 7 League Meet #2 | 47.38 | 6 | 614 |
Cross Country
Event Group
867
Points
17:44.10
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 7, 2025 | 5K XC | Section 7 State Qualifiers | 17:44.10 | 1 | 867 |
| Nov. 8, 2024 | 5K XC | Section 7 Sectionals/State Q | 18:11.60 | 1 | 822 |
| Nov. 5, 2021 | 5K XC | Section 7 Championships | 18:29.10 | 1 | 793 |
| Nov. 3, 2023 | 5K XC | Section 7 Sectionals/State Q | 18:40.70 | 2 | 775 |
| Nov. 2, 2024 | 5K XC | CVAC Championships 2024 | 18:49.53 | 1 | 761 |
Long-Distance
Event Group
852
Points
17:53.10
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 11, 2025 | 5000m | Nisky Elite 5K | 17:53.10 | 5 | 852 |
| April 19, 2024 | 5000m | Nisky Elite 5000 | 18:56.94 | 11 | 749 |
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