Performance Dashboard
Athlete analytics & progression tracking
1000m
580
Points
3:26.77
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 20, 2020 | HOT Snowman | 3:26.77 | 6 | 580 |
| Dec. 17, 2018 | HOT Octane Santa | 3:29.19 | 3 | 557 |
| Jan. 21, 2019 | HOT Finale | 3:34.11 | 7 | 513 |
1500m
777
Points
4:59.19
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 4, 2023 | UPS Invitational (Sat 3/4/23) | 4:59.19 | 7 | 777 |
| March 4, 2023 | Ed Boitano Invitational | 4:59.19 | 7 | 777 |
| March 26, 2023 | UBC Open | 5:01.30 | 22 | 763 |
| April 29, 2023 | Ralph Vernacchia | 5:05.69 | 22 | 736 |
1600m
801
Points
5:15.95
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 29, 2022 | Carolina Distance Carnival | 5:15.95 | 24 | 801 |
| May 21, 2021 | ACR - Asheville - TCR - Watauga Quad | 5:18.90 | 1 | 783 |
| May 29, 2021 | NCRunners Twilight | 5:20.43 | 36 | 773 |
| April 13, 2019 | Bojangles Track & Field Classic | 5:27.02 | 29 | 734 |
| March 9, 2022 | Alexander Central Meet #1 | 5:28.00 | 1 | 728 |
| May 14, 2022 | NCHSAA 4A West Regional | 5:30.25 | 7 | 715 |
| March 26, 2022 | Olympic Trojan Invitational | 5:31.81 | 2 | 706 |
| April 29, 2021 | Watauga Home Meet #1 | 5:32.11 | 1 | 704 |
| May 2, 2019 | Northwestern 3A/4A Conference Meet | 5:32.28 | 1 | 703 |
| March 20, 2019 | St. Stephens Meet | 5:33.70 | 2 | 695 |
| May 4, 2022 | Northwestern 3-A/4-A Conference Track Championships | 5:35.02 | 1 | 688 |
| March 5, 2022 | Rocket Daylight Liftoff | 5:35.90 | 2 | 683 |
| April 3, 2019 | Alexander Central Home Meet #2 | 5:39.00 | 2 | 665 |
| May 11, 2019 | NCHSAA 3A West Regional | 5:39.60 | 6 | 662 |
| Nov. 20, 2018 | HOT Turkey | 5:43.93 | 3 | 638 |
| Feb. 1, 2020 | Mondo Elite HS Invitational | 5:45.15 | 47 | 631 |
| Jan. 20, 2020 | HOT Snowman | 5:49.11 | 6 | 610 |
| March 27, 2019 | Watauga Home Meet #1 | 5:56.51 | 6 | 571 |
| Jan. 7, 2019 | HOT New Year | 5:57.40 | 3 | 566 |
| Dec. 13, 2019 | H.O.T. Santa | 5:57.62 | 13 | 565 |
| May 10, 2021 | Watauga Home Meet #3 | 5:58.24 | 2 | 562 |
| March 9, 2019 | WNC Daylight Lead Off | 5:59.30 | 3 | 556 |
2mile_cc
672
Points
12:18.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 30, 2020 | St Stephens / Watauga Dual Meet | 12:18.00 | 1 | 672 |
| Aug. 10, 2018 | Watauga Scrimmage #1 | 13:40.03 | 3 | 489 |
| Aug. 17, 2019 | Pioneer Clash of the Classes | 13:42.00 | 5 | 485 |
| Aug. 18, 2018 | Pioneer Clash of the Classes | 13:44.00 | 3 | 481 |
| Aug. 22, 2018 | Northwestern Conference Kickoff Meet | 14:16.09 | 3 | 418 |
3000m_cc
554
Points
12:12.91
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 9, 2019 | Watauga/Pinecrest Scrimmage | 12:12.91 | 4 | 554 |
3000msc
833
Points
11:56.33
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 26, 2023 | UBC Open | 11:56.33 | 2 | 833 |
| May 13, 2023 | GNAC Outdoor Track and Field Championships | 12:07.29 | 12 | 811 |
3200m
764
Points
11:36.61
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 27, 2021 | New Balance Dash for Doobie 3200 | 11:36.61 | 48 | 764 |
| March 11, 2022 | North Stokes Track & Field Jamboree | 11:40.23 | 1 | 755 |
| May 5, 2021 | Watauga Home Meet #2 | 11:45.90 | 1 | 741 |
| April 18, 2019 | Avery Home Meet #1 | 12:08.20 | 1 | 685 |
| May 24, 2021 | McDowell Conference Home Meet #3 | 12:20.36 | 1 | 656 |
| May 10, 2021 | Watauga Home Meet #3 | 12:32.72 | 1 | 626 |
| May 4, 2022 | Northwestern 3-A/4-A Conference Track Championships | 12:41.57 | 1 | 606 |
| March 22, 2022 | Watauga Home Meet #1 | 12:56.83 | 1 | 571 |
| Jan. 10, 2020 | HOT New Year | 13:08.10 | 8 | 546 |
3200m_cc
627
Points
12:32.51
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 16, 2020 | Watauga/Freedom Dual | 12:32.51 | 1 | 627 |
4000m_cc
587
Points
16:24.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 10, 2022 | CWU XC INV. @ Apple Ridge Run | 16:24.90 | 10 | 587 |
5000m_cc
785
Points
18:34.11
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 18, 2020 | Northwestern 3-A/4-A Conference Virtual 5K | 18:34.11 | 1 | 785 |
| Jan. 16, 2021 | NCHSAA 3A West XC Regional | 18:48.06 | 1 | 763 |
| Jan. 23, 2021 | NCHSAA State Championship | 19:30.15 | 17 | 699 |
| Dec. 3, 2020 | Hickory/Watauga Dual Meet | 19:39.00 | 1 | 685 |
| Oct. 8, 2022 | John Payne / Curtis Invitational (Chambers Bay Collegiate Open) | 19:42.60 | 4 | 680 |
| Jan. 6, 2021 | Northwestern 3A/4A Conference Championship Meet | 19:59.24 | 1 | 656 |
| Dec. 10, 2020 | Watauga/South Caldwell Dual | 20:01.93 | 1 | 652 |
| Dec. 12, 2020 | Watauga/Charlotte Catholic/Mooresville | 20:06.30 | 1 | 645 |
| Oct. 5, 2019 | Wendy's Invitational | 20:06.80 | 54 | 645 |
| Nov. 30, 2019 | Foot Locker South Regional | 20:08.00 | 27 | 643 |
| Sept. 21, 2019 | adidas XC Challenge | 20:09.60 | 60 | 641 |
| Nov. 9, 2019 | NCHSAA State Championship | 20:11.31 | 55 | 638 |
| Oct. 23, 2019 | Northwestern 3A/4A Conference Championships | 20:18.00 | 6 | 629 |
| Nov. 2, 2019 | NCHSAA 3A West XC Regional | 20:22.00 | 7 | 623 |
| Sept. 6, 2019 | Friday Night Lights XC Festival | 20:29.28 | 50 | 613 |
| Nov. 3, 2018 | NCHSAA State Championship | 20:31.18 | 52 | 610 |
| Oct. 6, 2018 | Wendy's Invitational | 20:38.34 | 50 | 600 |
| Nov. 19, 2020 | Alexander Central-Watauga Dual meet | 20:42.00 | 1 | 595 |
| Oct. 27, 2018 | NCHSAA 3A West XC Regional | 21:00.20 | 31 | 570 |
| Sept. 7, 2018 | Friday Night Lights XC Festival | 21:17.52 | 79 | 547 |
| Sept. 29, 2018 | High Country CC Classic | 21:29.00 | 11 | 531 |
| Sept. 15, 2021 | Pre Conference Meet | 21:29.44 | 2 | 531 |
| Sept. 28, 2019 | High Country CC Classic | 21:31.69 | 6 | 528 |
| Aug. 25, 2018 | River Run Cross Country Invitational | 21:36.70 | 4 | 521 |
| Aug. 24, 2019 | River Run Cross Country Invitational | 21:57.73 | 4 | 494 |
| Oct. 2, 2019 | Watauga Home Meet #1 | 22:06.00 | 2 | 484 |
| Sept. 5, 2018 | Caldwell Invitational | 22:32.38 | 3 | 452 |
| Oct. 3, 2018 | Northwestern 3A/4A Pre-Conference | 23:07.00 | 3 | 411 |
| Sept. 11, 2019 | Northwestern 3A/4A Pre-Conference Meet | 23:21.88 | 5 | 394 |
5000m
726
Points
19:12.14
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 21, 2023 | 2023 GNAC Indoor Track & Field Championship | 19:12.14 | 11 | 726 |
6000m_cc
719
Points
23:45.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 22, 2022 | NCAA DII Pre-Nationals | 23:45.60 | 124 | 719 |
| Sept. 24, 2022 | WWU Bill Roe Classic | 23:47.00 | 37 | 718 |
| Oct. 8, 2022 | Lewis Crossover | 23:48.10 | 89 | 716 |
800m
706
Points
2:28.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 21, 2021 | ACR - Asheville - TCR - Watauga Quad | 2:28.70 | 1 | 706 |
| March 22, 2022 | Watauga Home Meet #1 | 2:28.80 | 1 | 705 |
| April 23, 2022 | 2022 Blue Ridge Classic | 2:29.78 | 3 | 691 |
| March 4, 2023 | UPS Invitational (Sat 3/4/23) | 2:32.40 | 8 | 655 |
| March 4, 2023 | Ed Boitano Invitational | 2:32.40 | 8 | 655 |
| May 24, 2021 | McDowell Conference Home Meet #3 | 2:33.31 | 1 | 643 |
| May 2, 2019 | Northwestern 3A/4A Conference Meet | 2:33.96 | 3 | 635 |
| March 30, 2019 | Spartan Invitational | 2:34.46 | 3 | 628 |
| May 4, 2022 | Northwestern 3-A/4-A Conference Track Championships | 2:34.84 | 1 | 623 |
| April 3, 2019 | Alexander Central Home Meet #2 | 2:38.10 | 3 | 581 |
| March 20, 2019 | St. Stephens Meet | 2:43.80 | 1 | 511 |
| March 27, 2019 | Watauga Home Meet #1 | 2:58.48 | 7 | 352 |
mile
762
Points
5:24.19
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 21, 2023 | 2023 GNAC Indoor Track & Field Championship | 5:24.19 | 16 | 762 |
| Jan. 14, 2023 | UW Preview | 5:27.25 | 46 | 744 |
| April 13, 2019 | Bojangles Track & Field Classic | 5:28.93 | 29 | 734 |
Mid-D
Event Group
706
Points
2:28.70
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 21, 2021 | 800m | ACR - Asheville - TCR - Watauga Quad | 2:28.70 | 1 | 706 |
| March 22, 2022 | 800m | Watauga Home Meet #1 | 2:28.80 | 1 | 705 |
| April 23, 2022 | 800m | 2022 Blue Ridge Classic | 2:29.78 | 3 | 691 |
| March 4, 2023 | 800m | UPS Invitational (Sat 3/4/23) | 2:32.40 | 8 | 655 |
| March 4, 2023 | 800m | Ed Boitano Invitational | 2:32.40 | 8 | 655 |
Mile
Event Group
801
Points
5:15.95
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 29, 2022 | 1600m | Carolina Distance Carnival | 5:15.95 | 24 | 801 |
| May 21, 2021 | 1600m | ACR - Asheville - TCR - Watauga Quad | 5:18.90 | 1 | 783 |
| March 4, 2023 | 1500m | UPS Invitational (Sat 3/4/23) | 4:59.19 | 7 | 777 |
| March 4, 2023 | 1500m | Ed Boitano Invitational | 4:59.19 | 7 | 777 |
| May 29, 2021 | 1600m | NCRunners Twilight | 5:20.43 | 36 | 773 |
Cross Country
Event Group
785
Points
18:34.11
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 18, 2020 | 5K XC | Northwestern 3-A/4-A Conference Virtual 5K | 18:34.11 | 1 | 785 |
| Jan. 16, 2021 | 5K XC | NCHSAA 3A West XC Regional | 18:48.06 | 1 | 763 |
| Oct. 22, 2022 | 6000mCC | NCAA DII Pre-Nationals | 23:45.60 | 124 | 719 |
| Sept. 24, 2022 | 6000mCC | WWU Bill Roe Classic | 23:47.00 | 37 | 718 |
| Oct. 8, 2022 | 6000mCC | Lewis Crossover | 23:48.10 | 89 | 716 |
Steeple
Event Group
833
Points
11:56.33
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 26, 2023 | 3000mSC | UBC Open | 11:56.33 | 2 | 833 |
| May 13, 2023 | 3000mSC | GNAC Outdoor Track and Field Championships | 12:07.29 | 12 | 811 |
Distance
Event Group
764
Points
11:36.61
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 27, 2021 | 3200m | New Balance Dash for Doobie 3200 | 11:36.61 | 48 | 764 |
| March 11, 2022 | 3200m | North Stokes Track & Field Jamboree | 11:40.23 | 1 | 755 |
| May 5, 2021 | 3200m | Watauga Home Meet #2 | 11:45.90 | 1 | 741 |
| April 18, 2019 | 3200m | Avery Home Meet #1 | 12:08.20 | 1 | 685 |
| May 24, 2021 | 3200m | McDowell Conference Home Meet #3 | 12:20.36 | 1 | 656 |
Long-Distance
Event Group
726
Points
19:12.14
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 21, 2023 | 5000m | 2023 GNAC Indoor Track & Field Championship | 19:12.14 | 11 | 726 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava