Performance Dashboard
Athlete analytics & progression tracking
10000m
1030
Points
29:08.11
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 22, 2017 | Virginia Challenge | 29:08.11 | 1 | 1030 |
| April 16, 2016 | Brooks Mt. SAC Relays | 29:40.64 | 12 | 983 |
| April 18, 2015 | Mt. SAC Relays | 30:00.66 | 10 | 954 |
| April 20, 2013 | Mt. SAC Relays | 30:22.87 | 13 | 923 |
| June 23, 2019 | BAA 10K | 30:30.00 | 13 | 913 |
| May 27, 2017 | NCAA Division I East Preliminary | 30:56.47 | 30 | 877 |
| May 28, 2016 | NCAA Division I East Preliminary | 31:07.10 | 37 | 862 |
| May 12, 2013 | SEC Outdoor Track & Field Championship | 31:41.53 | 15 | 817 |
10000m_cc
876
Points
30:57.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 11, 2016 | NCAA DI South Regional | 30:57.10 | 16 | 876 |
| Nov. 13, 2015 | NCAA D1 South Regional | 31:51.70 | 33 | 803 |
| Nov. 17, 2012 | NCAA DI Cross Country Championships | 31:52.70 | 212 | 802 |
| Nov. 23, 2013 | NCAA DI Cross Country Championships | 33:21.60 | 245 | 691 |
1500m
977
Points
3:49.98
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 9, 2017 | Spec Towns Invitational | 3:49.98 | 2 | 977 |
| March 17, 2017 | Georgia Tech Yellow Jacket Invitational | 3:56.03 | 6 | 902 |
| March 23, 2013 | Alabama Relays | 3:58.92 | 5 | 868 |
1600m
829
Points
4:19.73
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 12, 2012 | Georgia Olympics | 4:19.73 | 3 | 829 |
| March 17, 2012 | 2012 Coaches Invitational | 4:20.65 | 3 | 819 |
| April 21, 2012 | Region 2-AAAA Championship | 4:23.62 | 2 | 788 |
| April 28, 2012 | Class AAAA Section East | 4:24.70 | 2 | 776 |
| May 7, 2011 | Georgia Olympics | 4:25.64 | 5 | 766 |
| April 23, 2011 | Region 2-AAAA Championship | 4:28.54 | 2 | 736 |
| April 14, 2011 | Columbia County Championships | 4:29.70 | 1 | 725 |
| March 10, 2012 | Georgia Southern Eagle Invite | 4:30.74 | 1 | 714 |
| May 3, 2010 | Region 3-AAAA Boys | 4:43.89 | 3 | 588 |
| April 15, 2010 | Columbia County Championships | 4:46.75 | 3 | 562 |
| Feb. 28, 2009 | Statesboro Invitational | 5:02.60 | 8 | 429 |
2mile
759
Points
9:36.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 2, 2011 | Mobile Challenge of Champions (Invite) | 9:36.30 | 6 | 759 |
| April 7, 2012 | Mobile Challenge of Champions - Invite | 9:36.48 | 6 | 758 |
3000m
1017
Points
8:06.79
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 25, 2017 | SEC Indoor Championships | 8:06.79 | 5 | 1017 |
| Jan. 28, 2017 | Razorback Team Invitational | 8:13.70 | 2 | 977 |
| Jan. 17, 2015 | Auburn Indoor Invitational | 8:17.97 | 1 | 953 |
| Jan. 7, 2017 | Orange & Purple Classic | 8:25.58 | 1 | 911 |
| March 19, 2016 | Georgia Relays | 8:29.45 | 1 | 890 |
| Jan. 23, 2016 | Rod McCravy Memorial | 8:30.68 | 21 | 884 |
| Feb. 27, 2016 | SEC Indoor Championships | 8:33.66 | 5 | 868 |
3200m
818
Points
9:20.06
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 12, 2012 | Georgia Olympics | 9:20.06 | 1 | 818 |
| April 28, 2012 | Class AAAA Section East | 9:27.26 | 1 | 784 |
| March 3, 2012 | Panther Relays | 9:27.96 | 1 | 781 |
| April 21, 2012 | Region 2-AAAA Championship | 9:29.35 | 1 | 774 |
| May 7, 2011 | Georgia Olympics | 9:34.13 | 4 | 752 |
| Feb. 25, 2012 | Statesboro Invitational | 9:38.94 | 1 | 730 |
| March 19, 2011 | Coaches Invitational | 9:42.28 | 6 | 715 |
| April 9, 2011 | Taco Bell Classic | 9:42.70 | 8 | 713 |
| Feb. 26, 2011 | Statesboro Invitational | 9:48.35 | 2 | 688 |
| March 12, 2011 | Jerry Arnold Challenge | 9:48.88 | 5 | 685 |
| April 23, 2011 | Region 2-AAAA Championship | 9:51.29 | 2 | 675 |
| April 10, 2010 | Peachtree Ridge Track Inv. | 10:14.10 | 4 | 578 |
| March 3, 2010 | Westside 5-Way | 10:15.00 | 0 | 575 |
| March 27, 2010 | Garden City Inv. | 10:15.90 | 4 | 571 |
| March 13, 2010 | Jerry Arnold Georgia Challenge | 10:18.44 | 19 | 561 |
| Feb. 27, 2010 | Statesboro Invitational | 10:32.55 | 3 | 506 |
| March 21, 2009 | Wolfpack Invitational (hh) | 10:39.76 | 6 | 479 |
| April 18, 2009 | Columbia County Championships (hh) | 10:41.37 | 3 | 473 |
| March 14, 2009 | Georgia Challenge @ Mill Creek | 10:46.55 | 17 | 454 |
| April 11, 2009 | Taco Bell Classic | 10:48.58 | 53 | 447 |
5000m
994
Points
14:01.97
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 13, 2017 | SEC Championships | 14:01.97 | 9 | 994 |
| April 1, 2017 | Texas Relays | 14:15.42 | 1 | 949 |
| April 4, 2015 | Pepsi Florida Relays | 14:19.27 | 5 | 937 |
| Feb. 28, 2015 | SEC Indoor Championships | 14:20.12 | 9 | 934 |
| Feb. 11, 2017 | Vanderbilt's Music City Challenge | 14:21.98 | 4 | 928 |
| Jan. 24, 2015 | Rod McCravy Memorial | 14:27.27 | 6 | 911 |
| Feb. 14, 2015 | Husky Classic | 14:31.77 | 13 | 897 |
| April 6, 2013 | Florida Relays | 14:34.20 | 3 | 889 |
| Feb. 13, 2016 | Husky Classic | 14:41.46 | 19 | 867 |
| April 2, 2016 | Pepsi Florida Relays | 14:47.08 | 16 | 849 |
| Feb. 27, 2016 | SEC Indoor Championships | 14:51.07 | 15 | 837 |
| May 12, 2013 | SEC Outdoor Track & Field Championship | 15:05.15 | 28 | 795 |
| May 14, 2016 | SEC Outdoor Track & Field Championship | 15:05.79 | 30 | 793 |
5000m_cc
746
Points
15:21.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 4, 2015 | Strut's Season Opener | 15:21.90 | 7 | 746 |
| Nov. 26, 2011 | Foot Locker South Regional | 15:23.00 | 21 | 743 |
| Oct. 8, 2011 | Asics Invitational | 15:25.34 | 2 | 736 |
| Aug. 27, 2011 | Bob Blastow Early Bird | 15:34.57 | 1 | 710 |
| Aug. 28, 2010 | Bob Blastow Early Bird | 15:53.60 | 4 | 657 |
| Nov. 27, 2010 | Foot Locker South Regional | 15:59.00 | 74 | 643 |
| Oct. 16, 2010 | Nike-Fleet Feet Coach Wood Invitational | 16:04.70 | 6 | 628 |
| Sept. 24, 2011 | Aubrae Gunderson Invite | 16:07.00 | 1 | 622 |
| Oct. 29, 2011 | Region 2-AAAA CC Championships | 16:10.56 | 1 | 612 |
| Oct. 2, 2010 | Great American Cross Country Festival | 16:13.60 | 8 | 604 |
| Oct. 15, 2011 | Nike/Fleet Feet Coach Wood Invitational | 16:16.20 | 3 | 598 |
| Aug. 20, 2011 | Blanchard Woods Park 5 Way | 16:23.00 | 1 | 580 |
| Nov. 5, 2011 | GHSA State Cross Country Championships | 16:25.98 | 4 | 573 |
| Oct. 9, 2010 | ASU Jaguar Invitational | 16:34.98 | 1 | 550 |
| Oct. 30, 2010 | Region 2AAAA Championships | 16:39.00 | 4 | 540 |
| Sept. 25, 2010 | Aubrae Gunderson Invite | 16:40.89 | 2 | 536 |
| Nov. 6, 2010 | GHSA Cross Country State Championship | 16:54.78 | 21 | 502 |
| Sept. 11, 2010 | Carrollton Orthopaedic Clinic XC Invitational | 16:57.00 | 12 | 497 |
| Sept. 18, 2010 | Battle of Atlanta | 16:58.47 | 5 | 494 |
| Sept. 26, 2009 | Aubrae Gunderson Invite | 17:22.64 | 7 | 439 |
| Nov. 7, 2009 | GHSA State Cross Country Championships | 17:25.07 | 22 | 433 |
| Sept. 17, 2011 | Milton XC Invitational | 17:30.66 | 1 | 421 |
| Oct. 17, 2009 | The Reebok Coach Wood Invitational | 17:34.32 | 44 | 413 |
| Nov. 29, 2008 | Foot Locker South Regional | 17:40.00 | 46 | 401 |
| Sept. 12, 2009 | Coach Benson Double Dip Invitational | 17:43.00 | 13 | 395 |
| Aug. 21, 2010 | Greenbrier 6-Way Meet | 17:45.00 | 2 | 391 |
| Sept. 19, 2009 | 2009 UGA XC Invitational | 17:52.28 | 13 | 376 |
| Oct. 31, 2009 | Region 3-AAAA Championship | 17:58.81 | 5 | 362 |
| Oct. 10, 2009 | Columbia County Invitational | 18:05.78 | 7 | 349 |
| Oct. 4, 2008 | Alexander/Asics Invitational | 18:10.39 | 97 | 340 |
| Sept. 27, 2008 | Aubrae Gunderson Invite | 18:24.44 | 49 | 313 |
| Oct. 25, 2008 | Carrollton Last Chance | 18:27.10 | 30 | 308 |
| Sept. 2, 2009 | Lakeside Home Meet | 18:30.45 | 3 | 302 |
| Oct. 18, 2008 | Columbia Co. Invitational | 18:31.00 | 16 | 301 |
| Nov. 8, 2008 | GHSA State Cross Country Championships | 18:35.99 | 77 | 292 |
| Aug. 19, 2009 | Greenbrier Dual Meet | 18:45.00 | 5 | 276 |
| Nov. 1, 2008 | 3 AAAA Regions Cross Country Championships | 18:53.17 | 10 | 262 |
| Aug. 28, 2008 | Harlem Home Meet | 20:06.53 | 9 | 151 |
| Sept. 4, 2008 | Lakeside Home Meet | 21:51.03 | 39 | 46 |
800m
672
Points
2:03.73
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 10, 2012 | Georgia Southern Eagle Invite | 2:03.73 | 1 | 672 |
| April 14, 2011 | Columbia County Championships | 2:10.40 | 3 | 527 |
| Feb. 26, 2011 | Statesboro Invitational | 2:10.99 | 8 | 515 |
8000m_cc
919
Points
24:01.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 1, 2016 | Lehigh University's Paul Short Run | 24:01.10 | 18 | 919 |
| Oct. 30, 2015 | SEC Championship | 24:39.90 | 35 | 852 |
| Nov. 1, 2013 | SEC Championship | 24:53.87 | 27 | 829 |
| Sept. 17, 2016 | Commodore Classic | 24:57.00 | 12 | 823 |
| Oct. 26, 2012 | SEC Championship | 24:59.81 | 37 | 819 |
| Sept. 25, 2015 | Boston College Invitational / Coast to Coast Battle | 24:59.90 | 52 | 819 |
| Sept. 3, 2016 | Georgia XC Invitational | 25:15.80 | 3 | 792 |
| Sept. 29, 2012 | Greater Louisville Classic | 25:16.65 | 98 | 791 |
| Oct. 28, 2016 | SEC Championship | 25:21.70 | 32 | 783 |
| Oct. 17, 2015 | NCAA Division I (DI) Pre-Nationals | 25:23.10 | 259 | 781 |
| Sept. 15, 2012 | Vanderbilt Commodore Classic | 25:40.46 | 37 | 753 |
| Sept. 28, 2013 | Roy Griak Invitational | 26:26.90 | 173 | 681 |
mile
966
Points
4:09.08
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 7, 2015 | Doc Hale Virginia Tech Elite | 4:09.08 | 6 | 966 |
| Jan. 21, 2017 | Aggie 7 Team Invitational | 4:10.67 | 3 | 948 |
| Jan. 30, 2016 | Arkansas Razorback Invitational | 4:13.30 | 6 | 918 |
| April 14, 2012 | Taco Bell Classic | 4:26.06 | 9 | 779 |
Long-Distance
Event Group
1030
Points
29:08.11
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 22, 2017 | 10000m | Virginia Challenge | 29:08.11 | 1 | 1030 |
| May 13, 2017 | 5000m | SEC Championships | 14:01.97 | 9 | 994 |
| April 16, 2016 | 10000m | Brooks Mt. SAC Relays | 29:40.64 | 12 | 983 |
| April 18, 2015 | 10000m | Mt. SAC Relays | 30:00.66 | 10 | 954 |
| April 1, 2017 | 5000m | Texas Relays | 14:15.42 | 1 | 949 |
Cross Country
Event Group
919
Points
24:01.10
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 1, 2016 | 8000mCC | Lehigh University's Paul Short Run | 24:01.10 | 18 | 919 |
| Nov. 11, 2016 | 10000mCC | NCAA DI South Regional | 30:57.10 | 16 | 876 |
| Oct. 30, 2015 | 8000mCC | SEC Championship | 24:39.90 | 35 | 852 |
| Nov. 1, 2013 | 8000mCC | SEC Championship | 24:53.87 | 27 | 829 |
| Sept. 17, 2016 | 8000mCC | Commodore Classic | 24:57.00 | 12 | 823 |
Mile
Event Group
977
Points
3:49.98
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 9, 2017 | 1500m | Spec Towns Invitational | 3:49.98 | 2 | 977 |
| Feb. 7, 2015 | Mile | Doc Hale Virginia Tech Elite | 4:09.08 | 6 | 966 |
| Jan. 21, 2017 | Mile | Aggie 7 Team Invitational | 4:10.67 | 3 | 948 |
| Jan. 30, 2016 | Mile | Arkansas Razorback Invitational | 4:13.30 | 6 | 918 |
| March 17, 2017 | 1500m | Georgia Tech Yellow Jacket Invitational | 3:56.03 | 6 | 902 |
Distance
Event Group
1017
Points
8:06.79
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 25, 2017 | 3000m | SEC Indoor Championships | 8:06.79 | 5 | 1017 |
| Jan. 28, 2017 | 3000m | Razorback Team Invitational | 8:13.70 | 2 | 977 |
| Jan. 17, 2015 | 3000m | Auburn Indoor Invitational | 8:17.97 | 1 | 953 |
| Jan. 7, 2017 | 3000m | Orange & Purple Classic | 8:25.58 | 1 | 911 |
| March 19, 2016 | 3000m | Georgia Relays | 8:29.45 | 1 | 890 |
Mid-D
Event Group
672
Points
2:03.73
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 10, 2012 | 800m | Georgia Southern Eagle Invite | 2:03.73 | 1 | 672 |
| April 14, 2011 | 800m | Columbia County Championships | 2:10.40 | 3 | 527 |
| Feb. 26, 2011 | 800m | Statesboro Invitational | 2:10.99 | 8 | 515 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava