Performance Dashboard
Athlete analytics & progression tracking
100h
803
Points
15.79
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 18, 2017 | Section 11 Division Champs | 15.79 | 1 | 803 |
| April 1, 2023 | Colonial Relays | 16.03 | 22 | 776 |
| May 18, 2017 | Section 11 Division Champs | 16.12 | 1 | 766 |
| April 22, 2023 | Mark Young | 16.32 | 10 | 744 |
| May 24, 2018 | Section 11 Division Champs | 16.33 | 4 | 743 |
| May 24, 2018 | Section 11 Division Champs | 16.35 | 5 | 741 |
| April 3, 2021 | 2021 Colonial Relays | 16.35 | 10 | 741 |
| May 6, 2017 | Saint Anthony's Invite | 16.93 | 10 | 679 |
| April 23, 2021 | The Wolfie Outdoor Invitational | 16.93 | 4 | 679 |
| May 5, 2018 | Saint Anthony's Invite | 16.94 | 16 | 678 |
| April 29, 2017 | Westhampton Beach Invitational | 17.65 | 8 | 607 |
| May 12, 2018 | 51st Glenn D. Loucks Games | 17.77 | 26 | 595 |
| April 16, 2021 | St. John’s Invitational | 20.88 | 7 | 331 |
1000m
737
Points
3:11.05
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 19, 2014 | Jim Mitchell Invitational | 3:11.05 | 14 | 737 |
| Jan. 25, 2015 | Section 11 League Champs | 3:11.75 | 4 | 730 |
1500m
757
Points
5:02.35
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 25, 2015 | Westhampton Beach Invitational | 5:02.35 | 2 | 757 |
| April 26, 2014 | Westhampton Beach Invitational | 5:18.03 | 1 | 660 |
| Dec. 15, 2013 | Section 11 Cross Over B | 5:18.05 | 5 | 660 |
| Jan. 4, 2014 | Section 11 Crossover D | 5:20.96 | 8 | 643 |
| Dec. 17, 2013 | Section 11 Cross Over C | 5:23.62 | 2 | 627 |
| Jan. 4, 2015 | Section 11 Art Mitchell | 5:25.76 | 7 | 615 |
2000msc
811
Points
7:39.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 29, 2015 | Section 11 Division Champs | 7:39.70 | 3 | 811 |
| May 9, 2015 | North Shore Invitational | 7:44.25 | 7 | 796 |
| May 2, 2015 | Saint Anthony's Invite | 7:49.03 | 12 | 779 |
| April 8, 2015 | Port Jeff Steeplefest | 8:00.46 | 3 | 741 |
| May 14, 2014 | Longwood Frosh/Soph Champs | 8:09.42 | 17 | 712 |
| April 16, 2014 | Port Jeff Steeplefest | 8:41.08 | 3 | 614 |
2400m_cc
644
Points
9:09.79
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 15, 2012 | Jim Smith Invitational | 9:09.79 | 3 | 644 |
300m
719
Points
44.94
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 19, 2015 | Section 11 Cross Over C | 44.94 | 6 | 719 |
| Jan. 2, 2016 | Section 11 Crossover D | 45.17 | 13 | 709 |
| Dec. 14, 2016 | Section 11 Cross Over A | 45.45 | 5 | 697 |
| Dec. 10, 2017 | Section 11 Cross Over A | 45.50 | 7 | 694 |
| Jan. 3, 2016 | Section 11 Art Mitchell | 45.72 | 7 | 685 |
| Jan. 13, 2018 | Section 11 Art Mitchell | 46.54 | 10 | 649 |
3000m
597
Points
11:55.01
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 11, 2014 | Section 11 Art Mitchell | 11:55.01 | 3 | 597 |
400m
855
Points
59.48
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 23, 2023 | CAA Indoor Track & Field Championships | 59.48 | 23 | 855 |
| Feb. 10, 2023 | Fastrack Indoor Collegiate Qualifier | 59.60 | 23 | 851 |
| Jan. 21, 2023 | Villanova Invitational | 1:00.27 | 21 | 828 |
| Jan. 14, 2023 | Penn Select 10 | 1:01.28 | 22 | 795 |
| Jan. 15, 2022 | Penn 10-Team Select | 1:03.24 | 25 | 732 |
| Jan. 19, 2019 | Penn 8-Team Select | 1:06.77 | 6 | 626 |
| Jan. 11, 2019 | Brian Horowitz Invitational | 1:09.86 | 3 | 540 |
400h
934
Points
1:03.09
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 15, 2023 | UCONN Northeast Challenge | 1:03.09 | 8 | 934 |
| June 3, 2017 | Section 11 State Qualifier | 1:03.25 | 1 | 929 |
| April 1, 2023 | Colonial Relays | 1:03.64 | 4 | 918 |
| May 15, 2022 | IC4A/ECAC Outdoor Track & Field Championships | 1:04.35 | 14 | 899 |
| May 18, 2017 | Section 11 Division Champs | 1:04.35 | 1 | 899 |
| June 3, 2017 | Section 11 State Qualifier | 1:04.67 | 2 | 890 |
| June 10, 2017 | NYSPHSAA - NY State Champs | 1:04.76 | 8 | 888 |
| April 22, 2023 | Mark Young | 1:04.98 | 3 | 882 |
| April 23, 2021 | The Wolfie Outdoor Invitational | 1:05.30 | 1 | 873 |
| May 18, 2016 | Longwood Frosh/Soph Champs | 1:05.32 | 1 | 872 |
| May 2, 2021 | America East Outdoor Track & Field Championships | 1:05.37 | 5 | 871 |
| April 9, 2021 | Ocean State Invitational | 1:05.49 | 1 | 868 |
| May 14, 2016 | 49th Glenn D. Loucks Games | 1:05.56 | 10 | 866 |
| April 16, 2021 | St. John’s Invitational | 1:05.66 | 2 | 863 |
| May 26, 2016 | Section 11 Division Champs | 1:06.09 | 1 | 852 |
| April 2, 2022 | 2022 Colonial Relays | 1:06.41 | 21 | 843 |
| June 4, 2016 | Section 11 State Qualifier | 1:06.50 | 5 | 841 |
| May 18, 2017 | Section 11 Division Champs | 1:06.57 | 2 | 839 |
| June 4, 2016 | Section 11 State Qualifier | 1:06.89 | 5 | 831 |
| May 2, 2021 | America East Outdoor Track & Field Championships | 1:06.95 | 7 | 829 |
| May 6, 2017 | Saint Anthony's Invite | 1:06.98 | 6 | 828 |
| April 29, 2017 | Westhampton Beach Invitational | 1:07.23 | 2 | 822 |
| April 3, 2021 | 2021 Colonial Relays | 1:07.34 | 6 | 819 |
| May 26, 2016 | Section 11 Division Champs | 1:07.47 | 2 | 815 |
| April 30, 2016 | Westhampton Beach Invitational | 1:07.88 | 2 | 805 |
| May 7, 2016 | Saint Anthony's Invite | 1:07.96 | 9 | 803 |
| April 13, 2019 | UCONN Northeast Challenge | 1:08.67 | 14 | 784 |
| April 21, 2018 | Joe Brandi Relays | 1:09.65 | 4 | 759 |
| May 24, 2018 | Section 11 Division Champs | 1:10.40 | 5 | 741 |
| May 24, 2018 | Section 11 Division Champs | 1:11.49 | 6 | 714 |
| May 5, 2018 | Saint Anthony's Invite | 1:11.95 | 23 | 703 |
| April 20, 2019 | The Wolfie Outdoor Invitational | 1:12.07 | 6 | 700 |
| March 23, 2019 | Stony Brook Snow Flake Spring Opener | 1:12.52 | 3 | 689 |
| May 12, 2018 | 51st Glenn D. Loucks Games | 1:13.60 | 22 | 663 |
500m
781
Points
1:20.96
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 6, 2019 | Fastrack Metro Season Opener | 1:20.96 | 16 | 781 |
| Jan. 28, 2022 | Great Dane Classic | 1:21.84 | 13 | 760 |
| Feb. 7, 2020 | UAlbany Winter Classic | 1:22.98 | 31 | 733 |
| Jan. 31, 2020 | Mets Indoor Championship | 1:23.00 | 17 | 733 |
| Feb. 22, 2020 | America East Indoor Championship | 1:24.57 | 20 | 696 |
| Jan. 8, 2022 | Fordham Jan 8th Invitational | 1:25.40 | 6 | 678 |
| Jan. 25, 2020 | BU John Thomas Terrier Classic | 1:26.08 | 77 | 662 |
5000m_cc
635
Points
20:13.58
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 17, 2015 | Brown Invitational | 20:13.58 | 43 | 635 |
| Oct. 19, 2013 | Brown Invitational | 20:35.40 | 47 | 604 |
| Oct. 18, 2014 | Brown Invitational | 20:46.76 | 45 | 588 |
| Oct. 20, 2012 | Brown Invitational | 20:59.40 | 53 | 571 |
| Nov. 9, 2013 | NYSPHSAA - New York State Championships | 21:00.90 | 110 | 569 |
| Oct. 31, 2014 | Section 11 Championships | 21:07.54 | 14 | 560 |
| Oct. 24, 2012 | Section XI Division Championships | 21:21.90 | 14 | 541 |
| Oct. 15, 2016 | Brown Northeast Invitational | 21:24.91 | 76 | 537 |
| Sept. 29, 2012 | Suffolk Coaches Invitational | 21:25.67 | 24 | 536 |
| Nov. 10, 2012 | NYSPHSAA - New York State Championships | 21:26.50 | 105 | 535 |
| Sept. 20, 2014 | Brewster Bear Invitational | 21:38.20 | 23 | 519 |
| Oct. 13, 2012 | Suffolk Officials Invitational | 21:42.93 | 11 | 513 |
| Oct. 21, 2014 | Section XI Division Championships | 21:57.23 | 72 | 495 |
| Sept. 21, 2013 | Queensbury Invitational | 21:58.12 | 108 | 494 |
| Oct. 11, 2014 | Suffolk Officials Invitational | 22:10.84 | 8 | 478 |
| Oct. 22, 2013 | Section XI Division Championships | 22:13.78 | 15 | 474 |
| Sept. 28, 2013 | Bowdoin XC Classic | 22:17.86 | 43 | 469 |
| Sept. 13, 2014 | Jim Smith Invitational | 22:19.39 | 7 | 467 |
| Oct. 27, 2015 | Section XI Division Championships | 22:19.84 | 106 | 467 |
| Nov. 2, 2013 | Section 11 Championships | 22:29.37 | 18 | 455 |
| Oct. 10, 2015 | Suffolk Officials Invitational | 22:41.31 | 35 | 441 |
| Sept. 27, 2014 | Bowdoin XC Classic | 22:41.80 | 42 | 440 |
| Oct. 12, 2013 | Suffolk Officials Invitational | 22:43.30 | 15 | 439 |
| Sept. 22, 2012 | Bowdoin XC Classic | 22:43.33 | 65 | 438 |
| Sept. 26, 2015 | Bowdoin XC Classic | 22:46.13 | 26 | 435 |
| Oct. 25, 2016 | Section XI Division Championships | 23:02.11 | 148 | 416 |
| Nov. 4, 2016 | Section 11 Championships | 23:10.38 | 47 | 407 |
| Nov. 6, 2015 | Section 11 Championships | 23:19.85 | 34 | 396 |
| Nov. 16, 2013 | NY Federation Championships | 23:32.60 | 236 | 382 |
| Sept. 19, 2015 | Crusader Classic Pre-State Invite | 23:44.10 | 63 | 369 |
| Sept. 24, 2016 | Suffolk Coaches Invitational | 24:13.98 | 61 | 337 |
| Oct. 24, 2017 | Section XI Division Championships | 24:24.85 | 267 | 326 |
| Sept. 12, 2015 | Jim Smith Invitational | 24:30.12 | 21 | 321 |
| Sept. 17, 2016 | Bob Pratt Invitational | 24:46.51 | 45 | 304 |
| Nov. 3, 2017 | Section 11 Championships | 25:54.42 | 49 | 241 |
55h
808
Points
8.97
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 12, 2018 | Section 11 State Qualifier | 8.97 | 7 | 808 |
| Dec. 16, 2017 | Section 11 Cross Over B | 9.11 | 2 | 779 |
| Dec. 16, 2017 | AT&T Coaches Hall of Fame Invitational | 9.14 | 5 | 773 |
| Feb. 5, 2018 | Section 11 County Champs | 9.18 | 5 | 765 |
| Jan. 26, 2018 | Section 11 League Champs | 9.22 | 2 | 757 |
| Jan. 13, 2018 | Section 11 Art Mitchell | 9.24 | 2 | 753 |
| Feb. 5, 2018 | Section 11 County Champs | 9.26 | 4 | 749 |
| Dec. 16, 2017 | AT&T Coaches Hall of Fame Invitational | 9.31 | 6 | 739 |
| Feb. 5, 2017 | Section 11 County Champs | 9.36 | 4 | 730 |
| Feb. 5, 2017 | Section 11 County Champs | 9.40 | 4 | 722 |
| Jan. 21, 2017 | Section 11 League Champs | 9.40 | 2 | 722 |
| Dec. 1, 2017 | North Shore High School Season Opener | 9.46 | 7 | 710 |
| Feb. 13, 2017 | Section 11 State Qualifier | 9.51 | 17 | 700 |
| Dec. 1, 2017 | North Shore High School Season Opener | 9.54 | 7 | 695 |
| Jan. 7, 2018 | Section 11 Crossover D | 9.56 | 2 | 691 |
| Jan. 15, 2017 | Section 11 Art Mitchell | 9.70 | 7 | 664 |
| Dec. 14, 2016 | Section 11 Cross Over A | 9.98 | 4 | 613 |
| Jan. 3, 2017 | Section 11 Crossover D | 10.08 | 13 | 595 |
| Dec. 18, 2016 | Section 11 Cross Over B | 10.18 | 8 | 578 |
60h
663
Points
10.49
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 19, 2019 | Penn 8-Team Select | 10.49 | 8 | 663 |
600m
810
Points
1:40.76
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 2, 2022 | Rutgers Holiday Classic | 1:40.76 | 7 | 810 |
| Jan. 16, 2016 | Section 11 Jim Howard | 1:43.86 | 5 | 748 |
| Feb. 1, 2016 | Section 11 County Champs | 1:44.51 | 16 | 735 |
| Dec. 10, 2014 | Section 11 Cross Over A | 1:44.59 | 3 | 733 |
| Dec. 21, 2014 | Section 11 Cross Over C | 1:46.40 | 3 | 699 |
| Dec. 16, 2017 | Section 11 Cross Over B | 1:46.63 | 3 | 694 |
| Dec. 14, 2014 | Section 11 Cross Over B | 1:46.79 | 4 | 691 |
| Dec. 13, 2015 | Section 11 Cross Over B | 1:47.24 | 6 | 683 |
| Dec. 18, 2016 | Section 11 Cross Over B | 1:48.47 | 4 | 660 |
| Dec. 9, 2015 | Section 11 Cross Over A | 1:48.90 | 8 | 652 |
| Jan. 3, 2016 | Section 11 Art Mitchell | 1:51.20 | 4 | 611 |
800m
692
Points
2:29.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 30, 2016 | Westhampton Beach Invitational | 2:29.70 | 1 | 692 |
| Jan. 18, 2020 | Penn 8-Team Select | 2:36.24 | 38 | 605 |
lj
1
Points
14-5
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 15, 2017 | Section 11 Art Mitchell | 14-5 | 11 | 1 |
| Jan. 3, 2017 | Section 11 Crossover D | 14-5.5 | 13 | 1 |
| Dec. 10, 2017 | Section 11 Cross Over A | 15-3.75 | 3 | 1 |
| April 21, 2018 | Joe Brandi Relays | 15-4.25 | 15 | 1 |
| Jan. 7, 2018 | Section 11 Crossover D | 15-8 | 1 | 1 |
| Jan. 9, 2018 | Section 11 Girls Zeitler Relay | 15-8.25 | 1 | 1 |
| April 29, 2017 | Westhampton Beach Invitational | 16-3 | 6 | 1 |
| Jan. 26, 2018 | Section 11 League Champs | 16-4.5 | 3 | 1 |
| Feb. 5, 2018 | Section 11 County Champs | 16-6 | 4 | 1 |
| May 24, 2018 | Section 11 Division Champs | 16-9.5 | 4 | 1 |
| May 18, 2017 | Section 11 Division Champs | 16-10.75 | 4 | 1 |
mile
611
Points
5:50.98
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 4, 2014 | The Hispanic Games | 5:50.98 | 63 | 611 |
Hurdles
Event Group
934
Points
1:03.09
Personal Record
400H
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 15, 2023 | 400H | UCONN Northeast Challenge | 1:03.09 | 8 | 934 |
| June 3, 2017 | 400H | Section 11 State Qualifier | 1:03.25 | 1 | 929 |
| April 1, 2023 | 400H | Colonial Relays | 1:03.64 | 4 | 918 |
| May 15, 2022 | 400H | IC4A/ECAC Outdoor Track & Field Championships | 1:04.35 | 14 | 899 |
| May 18, 2017 | 400H | Section 11 Division Champs | 1:04.35 | 1 | 899 |
Mid-D
Event Group
810
Points
1:40.76
Personal Record
600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 2, 2022 | 600m | Rutgers Holiday Classic | 1:40.76 | 7 | 810 |
| Jan. 16, 2016 | 600m | Section 11 Jim Howard | 1:43.86 | 5 | 748 |
| Dec. 19, 2014 | 1000m | Jim Mitchell Invitational | 3:11.05 | 14 | 737 |
| Feb. 1, 2016 | 600m | Section 11 County Champs | 1:44.51 | 16 | 735 |
| Dec. 10, 2014 | 600m | Section 11 Cross Over A | 1:44.59 | 3 | 733 |
Mile
Event Group
757
Points
5:02.35
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 25, 2015 | 1500m | Westhampton Beach Invitational | 5:02.35 | 2 | 757 |
| April 26, 2014 | 1500m | Westhampton Beach Invitational | 5:18.03 | 1 | 660 |
| Dec. 15, 2013 | 1500m | Section 11 Cross Over B | 5:18.05 | 5 | 660 |
| Jan. 4, 2014 | 1500m | Section 11 Crossover D | 5:20.96 | 8 | 643 |
| Dec. 17, 2013 | 1500m | Section 11 Cross Over C | 5:23.62 | 2 | 627 |
Steeple
Event Group
811
Points
7:39.70
Personal Record
2000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 29, 2015 | 2000mSC | Section 11 Division Champs | 7:39.70 | 3 | 811 |
| May 9, 2015 | 2000mSC | North Shore Invitational | 7:44.25 | 7 | 796 |
| May 2, 2015 | 2000mSC | Saint Anthony's Invite | 7:49.03 | 12 | 779 |
| April 8, 2015 | 2000mSC | Port Jeff Steeplefest | 8:00.46 | 3 | 741 |
| May 14, 2014 | 2000mSC | Longwood Frosh/Soph Champs | 8:09.42 | 17 | 712 |
Cross Country
Event Group
644
Points
9:09.79
Personal Record
2400mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 15, 2012 | 2400mCC | Jim Smith Invitational | 9:09.79 | 3 | 644 |
| Oct. 17, 2015 | 5K XC | Brown Invitational | 20:13.58 | 43 | 635 |
| Oct. 19, 2013 | 5K XC | Brown Invitational | 20:35.40 | 47 | 604 |
| Oct. 18, 2014 | 5K XC | Brown Invitational | 20:46.76 | 45 | 588 |
| Oct. 20, 2012 | 5K XC | Brown Invitational | 20:59.40 | 53 | 571 |
Long Sprints
Event Group
855
Points
59.48
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 23, 2023 | 400m | CAA Indoor Track & Field Championships | 59.48 | 23 | 855 |
| Feb. 10, 2023 | 400m | Fastrack Indoor Collegiate Qualifier | 59.60 | 23 | 851 |
| Jan. 21, 2023 | 400m | Villanova Invitational | 1:00.27 | 21 | 828 |
| Jan. 14, 2023 | 400m | Penn Select 10 | 1:01.28 | 22 | 795 |
| Dec. 6, 2019 | 500m | Fastrack Metro Season Opener | 1:20.96 | 16 | 781 |
Distance
Event Group
597
Points
11:55.01
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 11, 2014 | 3000m | Section 11 Art Mitchell | 11:55.01 | 3 | 597 |
Jump
Event Group
1
Points
14-5
Personal Record
LJ
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 15, 2017 | LJ | Section 11 Art Mitchell | 14-5 | 11 | 1 |
| Jan. 3, 2017 | LJ | Section 11 Crossover D | 14-5.5 | 13 | 1 |
| Dec. 10, 2017 | LJ | Section 11 Cross Over A | 15-3.75 | 3 | 1 |
| April 21, 2018 | LJ | Joe Brandi Relays | 15-4.25 | 15 | 1 |
| Jan. 7, 2018 | LJ | Section 11 Crossover D | 15-8 | 1 | 1 |
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