Performance Dashboard
Athlete analytics & progression tracking
1000m
679
Points
3:16.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 29, 2011 | Norwich Meet #2 | 3:16.70 | 3 | 679 |
| Jan. 15, 2011 | University of Vermont HS Meet #3 | 3:26.10 | 2 | 586 |
| Feb. 12, 2011 | Vermont State Indoor T&F Championships | 3:27.40 | 7 | 574 |
| Jan. 16, 2010 | University of Vermont HS Meet #4 | 3:34.30 | 2 | 511 |
| Jan. 10, 2009 | University of Vermont HS Meet #4 | 3:36.94 | 5 | 488 |
| Jan. 31, 2009 | Norwich Universty HS Meet #2 | 3:37.04 | 10 | 487 |
| Jan. 29, 2012 | Norwich #2 | 3:39.70 | 8 | 465 |
1500m
657
Points
5:18.64
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 2, 2012 | BHS, CVU, Middlebury @ Essex | 5:18.64 | 6 | 657 |
| June 6, 2009 | Vermont Division I State T&F Championships | 5:29.42 | 24 | 594 |
1600m
558
Points
5:58.95
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 6, 2010 | Vermont Indoor Track & Field State Championships | 5:58.95 | 9 | 558 |
| Dec. 19, 2009 | University of Vermont HS Meet #1 | 6:02.16 | 3 | 542 |
| Jan. 23, 2010 | Norwich University HS Meet #1 | 6:04.70 | 2 | 529 |
| Jan. 3, 2009 | University of Vermont HS Meet #3 | 6:09.54 | 3 | 505 |
2mile
649
Points
12:27.93
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 5, 2010 | 23rd New England Indoor Track & Field Championships | 12:27.93 | 25 | 649 |
300m
632
Points
46.94
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 29, 2011 | Norwich Meet #2 | 46.94 | 15 | 632 |
| Jan. 8, 2011 | University of Vermont HS Meet #2 | 47.54 | 2 | 607 |
| Dec. 18, 2010 | University of Vermont HS Meet #1 | 49.44 | 6 | 531 |
| Dec. 23, 2011 | UVM Meet #1 | 58.74 | 45 | 233 |
3000m
701
Points
11:14.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 5, 2010 | Vermont Division I State T&F Championships | 11:14.40 | 5 | 701 |
| May 8, 2010 | Burlington Invitational | 11:23.26 | 5 | 678 |
3200m
677
Points
12:11.46
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 29, 2010 | Essex Invitational | 12:11.46 | 8 | 677 |
| Feb. 6, 2010 | Vermont Indoor Track & Field State Championships | 12:39.64 | 6 | 610 |
| Jan. 30, 2010 | Norwich University HS Meet #2 | 13:00.60 | 2 | 563 |
| Jan. 24, 2009 | Norwich Universty HS Meet #1 | 13:02.24 | 4 | 559 |
| Feb. 14, 2009 | Vermont Indoor T&F State Championships | 13:31.07 | 8 | 497 |
5000m_cc
640
Points
20:10.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 12, 2011 | New England XC Championship | 20:10.00 | 102 | 640 |
| Oct. 22, 2011 | NVAC Championship | 20:22.20 | 24 | 623 |
| Sept. 17, 2011 | Burlington Invitational | 20:32.00 | 11 | 609 |
| Oct. 24, 2009 | Northern Vermont Athletic Conference Championships | 20:58.12 | 2 | 573 |
| Sept. 26, 2009 | U-32 Invitational | 21:17.29 | 6 | 547 |
| Sept. 10, 2011 | Essex Invitational | 21:39.00 | 15 | 518 |
| Oct. 10, 2009 | Middlebury Union Invitational | 21:45.93 | 3 | 509 |
| Sept. 25, 2010 | Manchester Invitational | 21:49.00 | 40 | 506 |
| Oct. 29, 2011 | Vermont State Cross Country Championships | 21:53.80 | 19 | 499 |
| Oct. 30, 2010 | Vermont State Cross Country Championships | 21:57.00 | 24 | 495 |
| Sept. 18, 2010 | Burlington Invitational | 21:58.29 | 34 | 494 |
| Oct. 2, 2010 | Thetford Academy Woods Trail Run | 22:12.12 | 54 | 476 |
| Sept. 19, 2009 | Burlington Invitational | 22:12.84 | 6 | 476 |
| Sept. 11, 2010 | Essex Invitational | 22:22.55 | 22 | 464 |
| Nov. 13, 2010 | New England XC Championship | 22:31.50 | 147 | 453 |
| Sept. 12, 2009 | Essex Invitational | 22:43.03 | 24 | 439 |
| Oct. 1, 2011 | 21st Annual Woods Trail Run | 22:57.00 | 32 | 422 |
| Oct. 31, 2009 | Vermont State Cross Country Championships | 23:06.00 | 1 | 412 |
600m
706
Points
1:46.04
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 4, 2012 | Vermont State Indoor T&F Championships | 1:46.04 | 6 | 706 |
| Jan. 22, 2011 | Norwich Meet #1 | 1:46.50 | 4 | 697 |
| March 2, 2012 | 25th New England Indoor Track & Field Championships | 1:46.79 | 23 | 691 |
| Feb. 12, 2011 | Vermont State Indoor T&F Championships | 1:47.23 | 4 | 683 |
| Jan. 22, 2012 | Norwich #1 | 1:47.60 | 3 | 676 |
| March 4, 2011 | 24th New England Indoor Track & Field Championships | 1:48.50 | 3 | 659 |
| Jan. 8, 2011 | University of Vermont HS Meet #2 | 1:50.80 | 1 | 618 |
800m
701
Points
2:29.04
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 6, 2012 | Burlington Invitational | 2:29.04 | 5 | 701 |
| June 2, 2012 | Vermont Division 1 State Meet | 2:30.21 | 10 | 685 |
| June 4, 2011 | Vermont Division I State Meet | 2:30.43 | 12 | 682 |
| May 17, 2012 | North Country, Spaul, U-32 @ Essex | 2:30.80 | 4 | 677 |
| April 19, 2012 | BFA, Harwood, Rice, Spauld., Win @ Essex | 2:32.19 | 2 | 658 |
| May 26, 2012 | Essex Invitational | 2:41.10 | 25 | 544 |
lj
1
Points
12-10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 22, 2012 | Norwich #1 | 12-10 | 18 | 1 |
Mid-D
Event Group
706
Points
1:46.04
Personal Record
600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 4, 2012 | 600m | Vermont State Indoor T&F Championships | 1:46.04 | 6 | 706 |
| May 6, 2012 | 800m | Burlington Invitational | 2:29.04 | 5 | 701 |
| Jan. 22, 2011 | 600m | Norwich Meet #1 | 1:46.50 | 4 | 697 |
| March 2, 2012 | 600m | 25th New England Indoor Track & Field Championships | 1:46.79 | 23 | 691 |
| June 2, 2012 | 800m | Vermont Division 1 State Meet | 2:30.21 | 10 | 685 |
Mile
Event Group
657
Points
5:18.64
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 2, 2012 | 1500m | BHS, CVU, Middlebury @ Essex | 5:18.64 | 6 | 657 |
| June 6, 2009 | 1500m | Vermont Division I State T&F Championships | 5:29.42 | 24 | 594 |
| Feb. 6, 2010 | 1600m | Vermont Indoor Track & Field State Championships | 5:58.95 | 9 | 558 |
| Dec. 19, 2009 | 1600m | University of Vermont HS Meet #1 | 6:02.16 | 3 | 542 |
| Jan. 23, 2010 | 1600m | Norwich University HS Meet #1 | 6:04.70 | 2 | 529 |
Distance
Event Group
701
Points
11:14.40
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 5, 2010 | 3000m | Vermont Division I State T&F Championships | 11:14.40 | 5 | 701 |
| May 8, 2010 | 3000m | Burlington Invitational | 11:23.26 | 5 | 678 |
| May 29, 2010 | 3200m | Essex Invitational | 12:11.46 | 8 | 677 |
| March 5, 2010 | 2Mile | 23rd New England Indoor Track & Field Championships | 12:27.93 | 25 | 649 |
| Feb. 6, 2010 | 3200m | Vermont Indoor Track & Field State Championships | 12:39.64 | 6 | 610 |
Long Sprints
Event Group
632
Points
46.94
Personal Record
300m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 29, 2011 | 300m | Norwich Meet #2 | 46.94 | 15 | 632 |
| Jan. 8, 2011 | 300m | University of Vermont HS Meet #2 | 47.54 | 2 | 607 |
| Dec. 18, 2010 | 300m | University of Vermont HS Meet #1 | 49.44 | 6 | 531 |
| Dec. 23, 2011 | 300m | UVM Meet #1 | 58.74 | 45 | 233 |
Cross Country
Event Group
640
Points
20:10.00
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 12, 2011 | 5K XC | New England XC Championship | 20:10.00 | 102 | 640 |
| Oct. 22, 2011 | 5K XC | NVAC Championship | 20:22.20 | 24 | 623 |
| Sept. 17, 2011 | 5K XC | Burlington Invitational | 20:32.00 | 11 | 609 |
| Oct. 24, 2009 | 5K XC | Northern Vermont Athletic Conference Championships | 20:58.12 | 2 | 573 |
| Sept. 26, 2009 | 5K XC | U-32 Invitational | 21:17.29 | 6 | 547 |
Jump
Event Group
1
Points
12-10
Personal Record
LJ
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 22, 2012 | LJ | Norwich #1 | 12-10 | 18 | 1 |
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