Performance Dashboard
Athlete analytics & progression tracking
100m
872
Points
12.62
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 16, 2010 | Appalachian Open | 12.62 | 1 | 872 |
| March 28, 2007 | Forsyth County Meet | 12.74 | 2 | 850 |
| April 24, 2007 | Mount Tabor Tri Meet | 12.74 | 1 | 850 |
| May 7, 2009 | CPC Championships @ Mt Tabor | 12.80 | 2 | 839 |
| May 7, 2009 | CPC Championships @ Mt Tabor | 12.84 | 2 | 832 |
| May 2, 2007 | Central Piedmont Conference Championships | 12.84 | 2 | 832 |
| April 25, 2009 | Eagle Track Classic-Regional Tune-Up Meet | 12.86 | 8 | 828 |
| April 21, 2008 | Central Piedmont Conference Championships | 12.87 | 2 | 826 |
| April 21, 2008 | Central Piedmont Conference Championships | 13.10 | 3 | 785 |
| April 12, 2008 | Glenn Bobcat Invitational | 13.27 | 5 | 755 |
| April 12, 2008 | Glenn Bobcat Invitational | 13.41 | 4 | 731 |
200m
863
Points
25.88
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 12, 2007 | NCHSAA 4A Midwest Regional | 25.88 | 2 | 863 |
| March 28, 2007 | Forsyth County Meet | 26.34 | 2 | 823 |
| May 2, 2007 | Central Piedmont Conference Championships | 26.34 | 1 | 823 |
| June 24, 2007 | 2007 AAU Region 3A T&F/Multi Championships | 26.40 | 9 | 817 |
| Feb. 13, 2010 | Akron Invitational | 26.43 | 19 | 815 |
| June 6, 2009 | HP Panthers Track Challenge | 26.72 | 2 | 790 |
| May 19, 2007 | NCHSAA 4A State Championships | 26.73 | 8 | 789 |
| April 21, 2008 | Central Piedmont Conference Championships | 26.78 | 2 | 785 |
| March 21, 2009 | 3rd Annual Phoenix High School Classic | 26.90 | 6 | 775 |
| Jan. 28, 2012 | Niswonger Invitational | 26.92 | 33 | 774 |
| April 12, 2007 | RJ Reynolds Tri Meet | 27.04 | 3 | 764 |
| Jan. 23, 2010 | Niswonger Invite. / KTC HS Indoor Classic | 27.10 | 106 | 759 |
| April 21, 2008 | Central Piedmont Conference Championships | 27.12 | 3 | 757 |
| March 24, 2007 | Glenn Bobcat Invitational | 27.14 | 0 | 755 |
| Feb. 8, 2013 | Liberty Quad | 27.16 | 21 | 754 |
| Feb. 2, 2013 | Hilton Garden Invitational | 27.21 | 2 | 750 |
| Jan. 15, 2010 | Appalachian Open | 27.51 | 27 | 725 |
| Dec. 5, 2009 | Appalachian Invitational | 27.51 | 27 | 725 |
300m
855
Points
42.05
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 19, 2012 | Mountaineer Split Indoor Open | 42.05 | 2 | 855 |
| Jan. 19, 2013 | Mountaineer Split Indoor Open | 43.10 | 3 | 804 |
| Dec. 13, 2008 | Liberty Elite Invitational | 43.59 | 4 | 781 |
| Jan. 5, 2008 | Durham Striders North Carolina HS Opener | 43.88 | 16 | 768 |
| Dec. 12, 2007 | Winston Polar Bear 3 | 43.94 | 2 | 765 |
| Nov. 30, 2006 | Winston Salem Polar Bear #1 | 43.94 | 3 | 765 |
| Jan. 12, 2008 | Mt. Tabor Polar Bear Invitational | 43.94 | 2 | 765 |
| Jan. 17, 2009 | Eastern High School Challenge | 44.22 | 34 | 752 |
400m
906
Points
58.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 24, 2012 | SoCon Indoor Championship | 58.00 | 7 | 906 |
| March 17, 2012 | Wake Forest Open | 58.04 | 23 | 904 |
| Feb. 24, 2012 | SoCon Indoor Championship | 58.48 | 7 | 889 |
| July 22, 2007 | Russell Blunt East Coast Invitational | 59.06 | 4 | 869 |
| Feb. 18, 2010 | ASU Mountaineer Indoor Open Track Meet | 59.10 | 4 | 868 |
| Aug. 4, 2007 | AAU Junior Olympic Games | 59.18 | 23 | 865 |
| Feb. 17, 2012 | Appalachian Open | 59.24 | 3 | 863 |
| April 3, 2010 | Beaches vs.Mountains | 59.27 | 9 | 862 |
| Feb. 4, 2012 | Sykes-Sabock Challenge Cup | 59.29 | 30 | 861 |
| Dec. 3, 2011 | Appalachian State Collegiate Opener | 59.37 | 9 | 859 |
| Feb. 11, 2012 | Vulcan Invitational 2012 | 59.46 | 24 | 856 |
| July 13, 2008 | AAU Region 3A Track and Field Championships | 59.79 | 4 | 844 |
| June 24, 2007 | 2007 AAU Region 3A T&F/Multi Championships | 1:00.05 | 3 | 836 |
| Feb. 8, 2013 | Liberty Quad | 1:00.23 | 6 | 830 |
| Jan. 28, 2012 | Niswonger Invitational | 1:00.24 | 15 | 829 |
| June 17, 2007 | Jim Law Invitational | 1:00.24 | 0 | 829 |
| Jan. 19, 2012 | Mountaineer Split Indoor Open | 1:00.32 | 4 | 827 |
| Feb. 26, 2010 | Southern Conference Championships | 1:00.42 | 17 | 823 |
| Feb. 5, 2011 | Niswonger Indoor Invitational | 1:00.45 | 43 | 822 |
| Jan. 14, 2012 | Dick Taylor Invitational | 1:00.51 | 2 | 820 |
| Jan. 15, 2011 | Appalachian Open | 1:00.52 | 7 | 820 |
| March 21, 2009 | 3rd Annual Phoenix High School Classic | 1:00.57 | 4 | 818 |
| May 24, 2008 | Johnson-Riley Track and Field Challenge | 1:00.69 | 4 | 814 |
| March 20, 2010 | Wake Forest Open | 1:00.83 | 41 | 810 |
| April 14, 2007 | Taco Bell Classic | 1:01.20 | 25 | 798 |
| Jan. 26, 2013 | Rod McCravy Memorial | 1:01.27 | 45 | 795 |
| July 13, 2008 | AAU Region 3A Track and Field Championships | 1:01.38 | 8 | 792 |
| Dec. 4, 2010 | Appalachian Invitational | 1:01.45 | 14 | 789 |
| Feb. 2, 2013 | Hilton Garden Invitational | 1:01.55 | 5 | 786 |
| June 6, 2009 | HP Panthers Track Challenge | 1:01.68 | 3 | 782 |
| Jan. 23, 2010 | Niswonger Invite. / KTC HS Indoor Classic | 1:02.20 | 57 | 765 |
| Dec. 1, 2012 | Appalachian Invitational | 1:03.42 | 14 | 727 |
| Dec. 5, 2009 | Appalachian Invitational | 1:03.96 | 23 | 710 |
| Jan. 15, 2010 | Appalachian Open | 1:03.96 | 23 | 710 |
400h
1022
Points
1:00.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 10, 2010 | Carolinas Cup Invitational | 1:00.00 | 1 | 1022 |
| April 22, 2012 | Southern Conference Championships | 1:01.27 | 1 | 985 |
| April 23, 2011 | Southern Conference Championships | 1:02.69 | 3 | 945 |
| March 17, 2012 | Wake Forest Open | 1:02.94 | 9 | 938 |
| April 23, 2011 | Southern Conference Championships | 1:03.01 | 2 | 936 |
| April 7, 2012 | Tiger Track Classic | 1:03.21 | 14 | 930 |
| April 16, 2010 | Appalachian Open | 1:03.22 | 1 | 930 |
| April 22, 2012 | Southern Conference Championships | 1:03.34 | 5 | 927 |
| May 13, 2012 | Wolfpack Last Chance | 1:03.40 | 6 | 925 |
| April 25, 2010 | Southern Conference Outdoor Track & Field Championships | 1:03.47 | 2 | 923 |
| May 5, 2012 | Bob Pollock Invitational | 1:03.76 | 12 | 915 |
| March 31, 2012 | Beaches vs.Mountains | 1:03.93 | 2 | 910 |
| April 25, 2010 | Southern Conference Outdoor Track & Field Championships | 1:04.01 | 4 | 908 |
| April 13, 2012 | Appalachian Open | 1:04.22 | 1 | 902 |
| March 10, 2012 | Coastal Carolina Invitational | 1:04.36 | 2 | 898 |
| March 24, 2012 | Weems Baskin Invitational | 1:04.46 | 9 | 896 |
| May 15, 2010 | Georgia Tech Qualifier | 1:04.47 | 28 | 895 |
| April 9, 2011 | Beaches vs.Mountains | 1:05.05 | 4 | 880 |
| May 2, 2009 | HPU Vertklasse Meeting | 1:06.29 | 1 | 846 |
| April 2, 2011 | Liberty Collegiate Invitational | 1:07.09 | 15 | 825 |
| May 30, 2009 | Atlanta International Prep Classic | 1:07.95 | 9 | 803 |
| April 11, 2009 | Taco Bell Classic | 1:08.19 | 8 | 797 |
| June 14, 2008 | Jim Law Invitational | 1:10.19 | 3 | 746 |
500m
771
Points
1:21.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 17, 2008 | Mount Tabor Polar Bear #3 | 1:21.40 | 1 | 771 |
| Jan. 30, 2010 | Liberty Open | 1:21.87 | 3 | 759 |
| Jan. 17, 2009 | Eastern High School Challenge | 1:22.35 | 12 | 748 |
| Jan. 24, 2009 | Virginia Tech Invitational | 1:22.84 | 26 | 736 |
| Jan. 9, 2008 | Winston Polar Bear 4 | 1:26.60 | 1 | 651 |
55m
927
Points
7.36
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 18, 2010 | ASU Mountaineer Indoor Open Track Meet | 7.36 | 2 | 927 |
| Feb. 18, 2010 | ASU Mountaineer Indoor Open Track Meet | 7.37 | 2 | 924 |
| Feb. 17, 2012 | Appalachian Open | 7.38 | 2 | 921 |
| Dec. 3, 2011 | Appalachian State Collegiate Opener | 7.39 | 15 | 918 |
| Feb. 17, 2012 | Appalachian Open | 7.41 | 2 | 911 |
| Feb. 11, 2006 | 2006 NCHSAA Indoor Track and Field Championships | 7.57 | 5 | 861 |
| Dec. 4, 2010 | Appalachian Invitational | 7.59 | 25 | 855 |
| Jan. 19, 2013 | Mountaineer Split Indoor Open | 7.63 | 1 | 843 |
| Jan. 5, 2008 | Durham Striders North Carolina HS Opener | 7.66 | 23 | 834 |
| Jan. 9, 2008 | Winston Polar Bear 4 | 7.74 | 5 | 810 |
| Jan. 12, 2008 | Mt. Tabor Polar Bear Invitational | 7.74 | 5 | 810 |
| Dec. 1, 2012 | Appalachian Invitational | 7.80 | 19 | 792 |
55h
732
Points
9.35
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 3, 2011 | Appalachian State Collegiate Opener | 9.35 | 21 | 732 |
| Jan. 15, 2011 | Appalachian Open | 9.57 | 16 | 689 |
60m
917
Points
7.93
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 24, 2012 | SoCon Indoor Championship | 7.93 | 12 | 917 |
| Feb. 13, 2010 | Akron Invitational | 8.08 | 17 | 872 |
| Feb. 26, 2010 | Southern Conference Championships | 8.09 | 13 | 869 |
| Jan. 30, 2010 | Liberty Open | 8.13 | 7 | 857 |
| Jan. 30, 2010 | Liberty Open | 8.16 | 5 | 849 |
| Feb. 8, 2013 | Liberty Quad | 8.26 | 13 | 820 |
60h
793
Points
9.77
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 5, 2011 | Niswonger Indoor Invitational | 9.77 | 28 | 793 |
Short Sprints
Event Group
927
Points
7.36
Personal Record
55m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 18, 2010 | 55m | ASU Mountaineer Indoor Open Track Meet | 7.36 | 2 | 927 |
| Feb. 18, 2010 | 55m | ASU Mountaineer Indoor Open Track Meet | 7.37 | 2 | 924 |
| Feb. 17, 2012 | 55m | Appalachian Open | 7.38 | 2 | 921 |
| Dec. 3, 2011 | 55m | Appalachian State Collegiate Opener | 7.39 | 15 | 918 |
| Feb. 24, 2012 | 60m | SoCon Indoor Championship | 7.93 | 12 | 917 |
Long Sprints
Event Group
906
Points
58.00
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 24, 2012 | 400m | SoCon Indoor Championship | 58.00 | 7 | 906 |
| March 17, 2012 | 400m | Wake Forest Open | 58.04 | 23 | 904 |
| Feb. 24, 2012 | 400m | SoCon Indoor Championship | 58.48 | 7 | 889 |
| July 22, 2007 | 400m | Russell Blunt East Coast Invitational | 59.06 | 4 | 869 |
| Feb. 18, 2010 | 400m | ASU Mountaineer Indoor Open Track Meet | 59.10 | 4 | 868 |
Hurdles
Event Group
1022
Points
1:00.00
Personal Record
400H
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 10, 2010 | 400H | Carolinas Cup Invitational | 1:00.00 | 1 | 1022 |
| April 22, 2012 | 400H | Southern Conference Championships | 1:01.27 | 1 | 985 |
| April 23, 2011 | 400H | Southern Conference Championships | 1:02.69 | 3 | 945 |
| March 17, 2012 | 400H | Wake Forest Open | 1:02.94 | 9 | 938 |
| April 23, 2011 | 400H | Southern Conference Championships | 1:03.01 | 2 | 936 |
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