Performance Dashboard
Athlete analytics & progression tracking
1000m
807
Points
3:04.69
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 23, 2010 | Hokie Invitational | 3:04.69 | 12 | 807 |
1500m
854
Points
4:47.52
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 10, 2010 | Joe Hilton Carolina Fast Times Invitational | 4:47.52 | 20 | 854 |
| March 27, 2010 | Raleigh Relays | 4:53.70 | 31 | 813 |
| March 20, 2010 | Wake Forest Open | 4:55.19 | 41 | 803 |
1600m
835
Points
5:10.39
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 20, 2006 | Wyoming State Track and Field Championships | 5:10.39 | 1 | 835 |
| May 21, 2005 | Wyoming State Track and Field Championships | 5:16.21 | 2 | 799 |
| March 4, 2006 | Wyoming State Indoor Track & Field Championships | 5:33.40 | 2 | 697 |
3000m
757
Points
10:54.03
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 20, 2010 | Virginia Tech Challenge | 10:54.03 | 20 | 757 |
3200m
781
Points
11:30.25
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 20, 2006 | Wyoming State Track and Field Championships | 11:30.25 | 1 | 781 |
| May 21, 2005 | Wyoming State Track and Field Championships | 12:23.88 | 8 | 647 |
5000m
817
Points
18:14.56
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 18, 2009 | ACC Outdoor Track Championships | 18:14.56 | 20 | 817 |
| April 19, 2008 | ACC Championship | 18:42.33 | 21 | 772 |
5000m_cc
582
Points
20:51.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 22, 2005 | Wyoming State Cross Country Championships | 20:51.00 | 20 | 582 |
6000m_cc
853
Points
21:59.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 19, 2007 | NCAA DI Cross Country Championships | 21:59.60 | 160 | 853 |
| Nov. 11, 2006 | NCAA Southeast Region | 22:22.45 | 69 | 823 |
| Oct. 31, 2007 | ACC Cross Country Championships | 22:53.50 | 44 | 784 |
| Sept. 30, 2006 | Bill Dellinger Invitational | 23:00.30 | 75 | 775 |
| Nov. 20, 2006 | NCAA DI Cross Country Championships | 23:27.40 | 217 | 742 |
800m
889
Points
2:16.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 21, 2005 | Wyoming State Track and Field Championships | 2:16.30 | 3 | 889 |
| May 20, 2006 | Wyoming State Track and Field Championships | 2:17.89 | 3 | 865 |
| Dec. 31, 1969 | 2006 Dan Hansen Invitational | 2:21.10 | 3 | 816 |
| April 2, 2010 | Duke Invitational | 2:23.07 | 15 | 787 |
| March 4, 2006 | Wyoming State Indoor Track & Field Championships | 2:27.00 | 2 | 730 |
Mid-D
Event Group
889
Points
2:16.30
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 21, 2005 | 800m | Wyoming State Track and Field Championships | 2:16.30 | 3 | 889 |
| May 20, 2006 | 800m | Wyoming State Track and Field Championships | 2:17.89 | 3 | 865 |
| Dec. 31, 1969 | 800m | 2006 Dan Hansen Invitational | 2:21.10 | 3 | 816 |
| Jan. 23, 2010 | 1000m | Hokie Invitational | 3:04.69 | 12 | 807 |
| April 2, 2010 | 800m | Duke Invitational | 2:23.07 | 15 | 787 |
Mile
Event Group
854
Points
4:47.52
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 10, 2010 | 1500m | Joe Hilton Carolina Fast Times Invitational | 4:47.52 | 20 | 854 |
| May 20, 2006 | 1600m | Wyoming State Track and Field Championships | 5:10.39 | 1 | 835 |
| March 27, 2010 | 1500m | Raleigh Relays | 4:53.70 | 31 | 813 |
| March 20, 2010 | 1500m | Wake Forest Open | 4:55.19 | 41 | 803 |
| May 21, 2005 | 1600m | Wyoming State Track and Field Championships | 5:16.21 | 2 | 799 |
Distance
Event Group
781
Points
11:30.25
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 20, 2006 | 3200m | Wyoming State Track and Field Championships | 11:30.25 | 1 | 781 |
| Feb. 20, 2010 | 3000m | Virginia Tech Challenge | 10:54.03 | 20 | 757 |
| May 21, 2005 | 3200m | Wyoming State Track and Field Championships | 12:23.88 | 8 | 647 |
Long-Distance
Event Group
817
Points
18:14.56
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 18, 2009 | 5000m | ACC Outdoor Track Championships | 18:14.56 | 20 | 817 |
| April 19, 2008 | 5000m | ACC Championship | 18:42.33 | 21 | 772 |
Cross Country
Event Group
853
Points
21:59.60
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 19, 2007 | 6000mCC | NCAA DI Cross Country Championships | 21:59.60 | 160 | 853 |
| Nov. 11, 2006 | 6000mCC | NCAA Southeast Region | 22:22.45 | 69 | 823 |
| Oct. 31, 2007 | 6000mCC | ACC Cross Country Championships | 22:53.50 | 44 | 784 |
| Sept. 30, 2006 | 6000mCC | Bill Dellinger Invitational | 23:00.30 | 75 | 775 |
| Nov. 20, 2006 | 6000mCC | NCAA DI Cross Country Championships | 23:27.40 | 217 | 742 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava