Performance Dashboard
Athlete analytics & progression tracking
1500m
1227
Points
3:57.34
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| July 5, 2018 | 43rd Athletissima | 3:57.34 | 1 | 1227 |
| May 26, 2018 | Prefontaine Classic | 3:59.06 | 1 | 1214 |
| July 5, 2025 | Eugene Diamond League Prefontaine Classic | 4:02.38 | 13 | 1187 |
| May 28, 2016 | Prefontaine Classic | 4:03.39 | 7 | 1179 |
| June 24, 2018 | USATF Outdoor Championships | 4:05.48 | 1 | 1162 |
| April 20, 2018 | Bryan Clay Invitational | 4:06.07 | 1 | 1158 |
| March 4, 2018 | IAAF World Indoor Championships | 4:06.21 | 4 | 1157 |
| Aug. 20, 2017 | Birmingham Aviva British Grand Prix | 4:06.22 | 10 | 1156 |
| Aug. 27, 2017 | ISTAF Berlin | 4:06.31 | 8 | 1156 |
| May 27, 2017 | Prefontaine Classic | 4:06.43 | 11 | 1155 |
| June 13, 2015 | NCAA Division 1 Outdoor Track & Field Championship | 4:09.67 | 2 | 1129 |
| May 1, 2016 | Payton Jordan Cardinal Invitational | 4:09.82 | 7 | 1128 |
| Aug. 7, 2014 | Victoria Track Classic | 4:10.89 | 2 | 1120 |
| May 17, 2015 | Pac-12 Championships | 4:11.06 | 1 | 1119 |
| Feb. 14, 2015 | Millrose Games | 4:11.90 | 8 | 1112 |
| March 4, 2018 | IAAF World Indoor Championships | 4:11.93 | 4 | 1112 |
| Feb. 18, 2018 | USATF Indoor Track & Field Championships | 4:13.07 | 1 | 1103 |
| May 30, 2015 | NCAA Division I West Preliminary | 4:13.27 | 1 | 1102 |
| April 11, 2014 | Sun Angel Classic | 4:13.56 | 1 | 1099 |
| April 6, 2013 | Sun Angel Classic | 4:13.64 | 1 | 1099 |
| March 28, 2015 | Pac-12/BigTen Invitational | 4:14.35 | 1 | 1093 |
| June 8, 2013 | NCAA Division 1 Outdoor Track & Field Championship | 4:14.61 | 3 | 1091 |
| June 24, 2018 | USATF Outdoor Championships | 4:14.79 | 1 | 1090 |
| May 12, 2013 | Pac 12 Championships | 4:14.84 | 1 | 1090 |
| June 8, 2013 | NCAA Division 1 Outdoor Track & Field Championship | 4:14.95 | 7 | 1089 |
| May 18, 2014 | Pac 12 Championships | 4:15.67 | 1 | 1083 |
| April 29, 2017 | Drake Relays | 4:16.67 | 4 | 1076 |
| June 13, 2015 | NCAA Division 1 Outdoor Track & Field Championship | 4:16.87 | 1 | 1074 |
| June 28, 2015 | USATF Outdoor Track & Field Championships | 4:17.15 | 10 | 1072 |
| May 17, 2015 | Pac-12 Championships | 4:17.99 | 1 | 1066 |
| June 14, 2014 | NCAA Division 1 Outdoor Track & Field Championship | 4:18.10 | 1 | 1065 |
| May 25, 2013 | NCAA West Regional | 4:18.17 | 4 | 1064 |
| May 31, 2014 | NCAA Division I West Preliminary | 4:18.50 | 2 | 1062 |
| June 28, 2015 | USATF Outdoor Track & Field Championships | 4:19.51 | 17 | 1054 |
| May 12, 2013 | Pac 12 Championships | 4:20.03 | 3 | 1050 |
| May 30, 2015 | NCAA Division I West Preliminary | 4:20.54 | 1 | 1046 |
| May 2, 2015 | Dual in the Desert | 4:20.85 | 1 | 1044 |
| June 14, 2014 | NCAA Division 1 Outdoor Track & Field Championship | 4:21.19 | 4 | 1042 |
| May 31, 2014 | NCAA Division I West Preliminary | 4:21.27 | 2 | 1041 |
| May 25, 2013 | NCAA West Regional | 4:22.17 | 2 | 1034 |
| March 24, 2012 | Arizona State Invitational | 4:22.95 | 5 | 1029 |
| April 21, 2012 | Mt. SAC Relays | 4:24.12 | 12 | 1020 |
| May 18, 2014 | Pac 12 Championships | 4:25.49 | 2 | 1010 |
| April 30, 2011 | Drake Relays | 4:29.26 | 1 | 982 |
| May 21, 2011 | Iowa State High School Track & Field Championships | 4:29.97 | 1 | 977 |
| April 24, 2010 | Drake Relays | 4:31.21 | 2 | 968 |
| March 22, 2011 | A.D. Dickinson Iowa HS Indoor Track & Field Meet (Girls) | 4:34.92 | 1 | 942 |
| May 23, 2009 | Iowa State T&F Championships | 4:37.74 | 2 | 922 |
| May 17, 2008 | Iowa State T&F Championship | 4:38.67 | 3 | 915 |
| May 22, 2010 | Iowa State T&F Championships | 4:40.15 | 4 | 905 |
| May 12, 2011 | Iowa 4A District/Regional T&F Championships, Lewis Central | 4:41.68 | 1 | 894 |
| March 23, 2010 | A.D. Dickinson Iowa HS Indoor Track and Field | 4:46.36 | 2 | 862 |
| March 25, 2009 | Iowa Girls Indoor State Championships | 4:50.01 | 1 | 837 |
1600m
851
Points
5:07.92
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 2, 2009 | 2009 Howard Wood Relays | 5:07.92 | 1 | 851 |
2mile
989
Points
10:19.14
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 5, 2017 | USATF Indoor Track & Field Championships | 10:19.14 | 1 | 989 |
200m
773
Points
26.93
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 20, 2010 | Missouri All-Comers Meet | 26.93 | 2 | 773 |
3000m
1188
Points
8:36.01
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 3, 2018 | Scarlet and White Invitational | 8:36.01 | 1 | 1188 |
| July 21, 2017 | Monaco Herculis | 8:37.40 | 8 | 1183 |
| March 4, 2018 | IAAF World Indoor Championships | 8:50.38 | 5 | 1138 |
| Feb. 18, 2018 | USATF Indoor Track & Field Championships | 9:00.08 | 1 | 1106 |
| March 12, 2016 | USATF Indoor Track & Field Championships | 9:01.11 | 5 | 1102 |
| Jan. 24, 2015 | Texas A&M Quad | 9:03.71 | 1 | 1094 |
| Feb. 15, 2014 | Husky Classic | 9:05.86 | 5 | 1086 |
| March 14, 2015 | NCAA DI Indoor Track and Field Championships | 9:09.61 | 8 | 1074 |
| May 2, 2015 | Dual in the Desert | 9:28.94 | 1 | 1011 |
| March 15, 2014 | NCAA DI Indoor Track and Field Championships | 9:39.07 | 14 | 979 |
| April 30, 2011 | Drake Relays | 9:56.71 | 1 | 924 |
400m
994
Points
55.52
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 21, 2011 | Iowa State High School Track & Field Championships | 55.52 | 1 | 994 |
| March 23, 2010 | A.D. Dickinson Iowa HS Indoor Track and Field | 58.65 | 3 | 883 |
| May 12, 2011 | Iowa 4A District/Regional T&F Championships, Lewis Central | 58.80 | 1 | 878 |
4000m_cc
910
Points
13:40.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 30, 2010 | Iowa State Cross Country Championships | 13:40.00 | 1 | 910 |
| Oct. 21, 2010 | Class 4A District/Regional, at Fort Dodge | 13:49.00 | 1 | 890 |
| Sept. 27, 2010 | Doug Hendershot Invitational | 13:53.50 | 1 | 881 |
| Oct. 27, 2007 | Iowa State Cross Country Meet | 14:02.00 | 3 | 863 |
| Sept. 30, 2010 | Marsha Koeberick Invitational | 14:07.94 | 1 | 850 |
| Oct. 31, 2009 | Iowa State Cross Country Championship | 14:14.00 | 3 | 838 |
| Oct. 25, 2008 | Iowa State Cross Country Championships | 14:27.00 | 3 | 811 |
| Oct. 14, 2010 | Missouri River Athletic Conference Championships | 14:36.00 | 1 | 792 |
| Sept. 14, 2010 | Storm Lake Invitational | 14:39.00 | 1 | 786 |
| Oct. 7, 2010 | West Sioux Invitational | 14:41.32 | 1 | 782 |
| Sept. 11, 2010 | Tim Thomas Classic | 15:00.27 | 1 | 744 |
| Sept. 21, 2010 | Sioux City City Championships | 15:00.92 | 1 | 743 |
5000m
1235
Points
14:23.92
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| July 10, 2020 | Portland Intrasquad II | 14:23.92 | 1 | 1235 |
| July 21, 2018 | KBC Night of Athletics | 14:34.45 | 1 | 1214 |
| June 6, 2025 | Golden Gala | 14:45.29 | 10 | 1192 |
| Aug. 13, 2017 | IAAF World Championships | 15:00.37 | 3 | 1163 |
| July 10, 2016 | U.S. Olympic Team Trials - Track & Field | 15:06.14 | 2 | 1152 |
| Feb. 20, 2016 | Millrose Games | 15:06.22 | 5 | 1151 |
| Aug. 13, 2017 | IAAF World Championships | 15:06.40 | 13 | 1151 |
| Aug. 21, 2016 | 2016 Olympic Games | 15:08.89 | 11 | 1146 |
| June 25, 2017 | USATF Outdoor Track & Field Championships | 15:13.87 | 1 | 1137 |
| Aug. 21, 2016 | 2016 Olympic Games | 15:19.76 | 4 | 1126 |
| June 24, 2018 | USATF Outdoor Championships | 15:31.03 | 1 | 1104 |
| June 13, 2015 | NCAA Division 1 Outdoor Track & Field Championship | 15:49.72 | 7 | 1069 |
| May 30, 2015 | NCAA Division I West Preliminary | 15:54.21 | 9 | 1061 |
| May 17, 2015 | Pac-12 Championships | 15:58.45 | 1 | 1053 |
| May 18, 2014 | Pac 12 Championships | 16:11.63 | 1 | 1029 |
| May 12, 2013 | Pac 12 Championships | 16:15.85 | 2 | 1021 |
5000m_cc
956
Points
16:52.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 1, 2012 | George Kyte Classic | 16:52.40 | 1 | 956 |
| Sept. 28, 2012 | Notre Dame Invitational | 16:58.00 | 13 | 946 |
| Nov. 6, 2010 | Iowa All-Star Senior Championships | 17:37.00 | 1 | 879 |
| Nov. 14, 2010 | Nike Cross Nationals Heartland Regional | 17:55.26 | 2 | 848 |
| Dec. 5, 2009 | Nike Cross Nationals | 18:26.10 | 30 | 798 |
| Sept. 25, 2010 | Roy Griak Invitational | 18:37.21 | 3 | 780 |
| Sept. 26, 2009 | Roy Griak Invitational | 18:52.00 | 3 | 757 |
| Dec. 4, 2010 | Nike Cross Nationals | 19:35.60 | 28 | 690 |
6000m_cc
1084
Points
19:14.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 15, 2013 | NCAA D1 West Regional | 19:14.00 | 2 | 1084 |
| Nov. 14, 2014 | NCAA D1 West Regional | 19:31.60 | 1 | 1059 |
| Oct. 17, 2014 | Wisconsin Adidas Invitational | 19:41.00 | 3 | 1045 |
| Nov. 10, 2012 | NCAA DI West Regional | 19:50.00 | 4 | 1032 |
| Oct. 19, 2013 | Wisconsin Adidas Invitational | 19:52.00 | 4 | 1029 |
| Oct. 12, 2012 | Wisconsin Adidas Invitational | 19:58.00 | 13 | 1020 |
| Oct. 31, 2014 | Pac 12 Cross Country Championships | 19:59.00 | 1 | 1019 |
| Nov. 17, 2012 | NCAA DI Cross Country Championships | 20:11.40 | 31 | 1001 |
| Nov. 22, 2014 | NCAA DI Cross Country Championships | 20:11.40 | 9 | 1001 |
| Oct. 29, 2011 | Pac 12 Cross Country Championships | 20:15.00 | 8 | 996 |
| Nov. 23, 2013 | NCAA DI Cross Country Championships | 20:20.90 | 8 | 988 |
| Oct. 27, 2012 | Pac 12 Cross Country Championships | 20:26.00 | 8 | 980 |
| Sept. 27, 2014 | Roy Griak Invitational | 20:34.50 | 1 | 968 |
| Sept. 28, 2013 | Roy Griak Invitational | 20:35.50 | 1 | 967 |
| Nov. 12, 2011 | NCAA D1 West Regional | 20:36.00 | 12 | 966 |
| Oct. 14, 2011 | Wisconsin Adidas Invitational | 20:48.30 | 40 | 949 |
| Sept. 24, 2011 | Roy Griak Invitational | 21:17.30 | 24 | 910 |
| Nov. 2, 2013 | Pac 12 Cross Country Championships | 21:19.00 | 4 | 907 |
60m
750
Points
8.51
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 6, 2010 | John Dalton Invitational | 8.51 | 2 | 750 |
800m
1143
Points
2:01.12
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 29, 2014 | USATF Outdoor Track & Field Championships | 2:01.12 | 7 | 1143 |
| May 15, 2016 | Portland Twilight | 2:01.56 | 3 | 1135 |
| June 29, 2014 | USATF Outdoor Track & Field Championships | 2:01.90 | 5 | 1129 |
| April 11, 2015 | Sun Angel Classic | 2:01.92 | 1 | 1129 |
| May 20, 2016 | Hoka One One Middle Distance Classic | 2:02.02 | 5 | 1127 |
| April 25, 2015 | Drake Relays | 2:02.03 | 6 | 1127 |
| July 18, 2015 | KBC Night of Athletics | 2:02.08 | 4 | 1126 |
| July 11, 2015 | Guldensporenmeeting | 2:02.18 | 5 | 1124 |
| June 29, 2014 | USATF Outdoor Track & Field Championships | 2:02.55 | 5 | 1117 |
| June 23, 2013 | USA Outdoor Track & Field Championships | 2:02.63 | 14 | 1116 |
| April 19, 2014 | Mt. SAC Relays | 2:02.96 | 10 | 1110 |
| Aug. 10, 2014 | NACAC U23 Championships | 2:03.00 | 1 | 1110 |
| June 23, 2013 | USA Outdoor Track & Field Championships | 2:03.15 | 13 | 1107 |
| March 23, 2013 | Arizona State Invitational | 2:04.38 | 1 | 1086 |
| Feb. 9, 2013 | Husky Classic | 2:04.94 | 2 | 1076 |
| Feb. 28, 2015 | Mountain Pacific Sports Federation Championships | 2:04.95 | 1 | 1076 |
| March 29, 2014 | Arizona State Invitational | 2:05.16 | 1 | 1072 |
| May 13, 2012 | Pac-12 Championships | 2:05.52 | 4 | 1066 |
| Jan. 26, 2013 | Texas A&M Mondo Challenge | 2:06.27 | 1 | 1053 |
| May 13, 2012 | Pac-12 Championships | 2:07.22 | 2 | 1037 |
| June 20, 2009 | Nike Outdoor Nationals | 2:07.35 | 3 | 1035 |
| Jan. 28, 2012 | Texas A&M Mondo Challenge | 2:07.58 | 3 | 1031 |
| April 30, 2011 | Drake Relays | 2:07.69 | 1 | 1029 |
| March 9, 2013 | NCAA DI Indoor Track and Field Championships | 2:07.90 | 12 | 1026 |
| Feb. 27, 2011 | Brooks PR Invitational | 2:08.59 | 1 | 1014 |
| May 23, 2009 | Iowa State T&F Championships | 2:08.97 | 2 | 1008 |
| April 24, 2010 | Drake Relays | 2:09.22 | 1 | 1004 |
| June 12, 2010 | Midwest Distance Gala | 2:09.23 | 2 | 1003 |
| July 1, 2009 | USATF World Youth Track & Field Trials | 2:09.29 | 5 | 1002 |
| March 17, 2012 | Baldy Castillo Invitational | 2:09.38 | 1 | 1001 |
| June 27, 2010 | USATF Junior Outdoor T&F Champs | 2:09.46 | 4 | 1000 |
| March 13, 2011 | New Balance Indoor Nationals | 2:09.60 | 5 | 997 |
| May 22, 2010 | Iowa State T&F Championships | 2:09.80 | 2 | 994 |
| Jan. 25, 2014 | NAU Invitational | 2:09.89 | 1 | 992 |
| May 26, 2012 | NCAA West Regional | 2:10.45 | 5 | 983 |
| June 17, 2012 | USATF Junior Outdoor T&F Champs | 2:10.46 | 2 | 983 |
| Feb. 20, 2010 | Missouri All-Comers Meet | 2:12.31 | 1 | 953 |
| May 17, 2008 | Iowa State T&F Championship | 2:12.60 | 5 | 948 |
| March 22, 2011 | A.D. Dickinson Iowa HS Indoor Track & Field Meet (Girls) | 2:13.20 | 1 | 939 |
| Feb. 6, 2010 | John Dalton Invitational | 2:13.29 | 1 | 937 |
| March 25, 2009 | Iowa Girls Indoor State Championships | 2:13.47 | 2 | 934 |
| Jan. 14, 2012 | Lumberjack Invitational | 2:14.08 | 1 | 924 |
| March 14, 2010 | Nike Indoor Nationals | 2:14.72 | 8 | 914 |
| May 12, 2011 | Iowa 4A District/Regional T&F Championships, Lewis Central | 2:14.81 | 1 | 913 |
| March 23, 2010 | A.D. Dickinson Iowa HS Indoor Track and Field | 2:24.08 | 1 | 772 |
mile
1164
Points
4:23.84
Personal Record
Mile
Event Group
1227
Points
3:57.34
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| July 5, 2018 | 1500m | 43rd Athletissima | 3:57.34 | 1 | 1227 |
| May 26, 2018 | 1500m | Prefontaine Classic | 3:59.06 | 1 | 1214 |
| July 5, 2025 | 1500m | Eugene Diamond League Prefontaine Classic | 4:02.38 | 13 | 1187 |
| May 28, 2016 | 1500m | Prefontaine Classic | 4:03.39 | 7 | 1179 |
| April 26, 2025 | Mile | Drake Relays | 4:23.84 | 2 | 1164 |
Distance
Event Group
1188
Points
8:36.01
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 3, 2018 | 3000m | Scarlet and White Invitational | 8:36.01 | 1 | 1188 |
| July 21, 2017 | 3000m | Monaco Herculis | 8:37.40 | 8 | 1183 |
| March 4, 2018 | 3000m | IAAF World Indoor Championships | 8:50.38 | 5 | 1138 |
| Feb. 18, 2018 | 3000m | USATF Indoor Track & Field Championships | 9:00.08 | 1 | 1106 |
| March 12, 2016 | 3000m | USATF Indoor Track & Field Championships | 9:01.11 | 5 | 1102 |
Short Sprints
Event Group
773
Points
26.93
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 20, 2010 | 200m | Missouri All-Comers Meet | 26.93 | 2 | 773 |
| Feb. 6, 2010 | 60m | John Dalton Invitational | 8.51 | 2 | 750 |
Long Sprints
Event Group
994
Points
55.52
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 21, 2011 | 400m | Iowa State High School Track & Field Championships | 55.52 | 1 | 994 |
| March 23, 2010 | 400m | A.D. Dickinson Iowa HS Indoor Track and Field | 58.65 | 3 | 883 |
| May 12, 2011 | 400m | Iowa 4A District/Regional T&F Championships, Lewis Central | 58.80 | 1 | 878 |
Cross Country
Event Group
1084
Points
19:14.00
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 15, 2013 | 6000mCC | NCAA D1 West Regional | 19:14.00 | 2 | 1084 |
| Nov. 14, 2014 | 6000mCC | NCAA D1 West Regional | 19:31.60 | 1 | 1059 |
| Oct. 17, 2014 | 6000mCC | Wisconsin Adidas Invitational | 19:41.00 | 3 | 1045 |
| Nov. 10, 2012 | 6000mCC | NCAA DI West Regional | 19:50.00 | 4 | 1032 |
| Oct. 19, 2013 | 6000mCC | Wisconsin Adidas Invitational | 19:52.00 | 4 | 1029 |
Long-Distance
Event Group
1235
Points
14:23.92
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| July 10, 2020 | 5000m | Portland Intrasquad II | 14:23.92 | 1 | 1235 |
| July 21, 2018 | 5000m | KBC Night of Athletics | 14:34.45 | 1 | 1214 |
| June 6, 2025 | 5000m | Golden Gala | 14:45.29 | 10 | 1192 |
| Aug. 13, 2017 | 5000m | IAAF World Championships | 15:00.37 | 3 | 1163 |
| July 10, 2016 | 5000m | U.S. Olympic Team Trials - Track & Field | 15:06.14 | 2 | 1152 |
Mid-D
Event Group
1143
Points
2:01.12
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 29, 2014 | 800m | USATF Outdoor Track & Field Championships | 2:01.12 | 7 | 1143 |
| May 15, 2016 | 800m | Portland Twilight | 2:01.56 | 3 | 1135 |
| June 29, 2014 | 800m | USATF Outdoor Track & Field Championships | 2:01.90 | 5 | 1129 |
| April 11, 2015 | 800m | Sun Angel Classic | 2:01.92 | 1 | 1129 |
| May 20, 2016 | 800m | Hoka One One Middle Distance Classic | 2:02.02 | 5 | 1127 |
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