Performance Dashboard
Athlete analytics & progression tracking
1500m
977
Points
4:29.93
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 14, 2017 | New Captain's Classic/Combined Events | 4:29.93 | 3 | 977 |
| April 16, 2016 | New Captain's Classic/Combined Events | 4:42.77 | 7 | 887 |
1600m
887
Points
5:02.21
Personal Record
2mile_cc
824
Points
11:18.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 3, 2016 | Spider Alumni Open | 11:18.30 | 13 | 824 |
| Aug. 29, 2014 | Spider Alumni Open | 11:33.00 | 14 | 785 |
3000m
942
Points
9:50.84
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 25, 2017 | Fred Hardy Invitational | 9:50.84 | 3 | 942 |
| April 7, 2018 | Colonial Relays | 10:03.04 | 6 | 905 |
| Jan. 14, 2017 | Virginia Tech Invitational (College) | 10:06.50 | 2 | 894 |
| March 25, 2016 | Fred Hardy Invitational | 10:09.69 | 1 | 885 |
| Jan. 17, 2015 | Terrapin Invitational | 10:21.36 | 7 | 850 |
| Jan. 5, 2013 | The Hispanic Games | 10:41.26 | 13 | 793 |
3200m
893
Points
10:48.78
Personal Record
3200m_cc
775
Points
11:32.48
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 21, 2013 | 18th Cherokee Challenge | 11:32.48 | 4 | 775 |
| Sept. 10, 2011 | The 16th Annual Cherokee Challenge | 11:45.84 | 2 | 741 |
| Sept. 11, 2010 | The 15th Cherokee Challenge | 12:20.00 | 2 | 656 |
| Oct. 2, 2010 | 39th Annual Shore Coaches Invitational | 13:43.00 | 2 | 473 |
4000m_cc
715
Points
15:15.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 12, 2013 | Reebok Manhattan HS Invitational | 15:15.10 | 3 | 715 |
| Oct. 13, 2012 | Reebok Manhattan HS Invitational | 16:00.60 | 21 | 630 |
| Oct. 9, 2010 | Reebok Manhattan HS Invitational | 16:36.13 | 20 | 567 |
5000m
971
Points
16:43.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 1, 2017 | 2017 Colonial Relays | 16:43.90 | 2 | 971 |
| April 22, 2017 | Virginia Challenge | 16:51.08 | 15 | 958 |
| Feb. 4, 2017 | Armory Track Invitational | 16:56.86 | 3 | 948 |
| May 6, 2017 | Atlantic 10 Outdoor Championships | 17:04.27 | 4 | 935 |
| Feb. 19, 2017 | Atlantic 10 Conference Indoor Championship | 17:05.52 | 2 | 933 |
| May 13, 2017 | ECAC/IC4A Outdoor Championship | 17:08.78 | 19 | 927 |
| Feb. 21, 2016 | Atlantic 10 Conference Indoor Championship | 17:32.32 | 4 | 887 |
| Feb. 6, 2016 | Armory Track Invitational | 17:42.72 | 15 | 869 |
| Jan. 31, 2015 | Armory Track Invitational | 17:44.24 | 4 | 867 |
| May 8, 2016 | Atlantic 10 Outdoor Championships | 17:55.98 | 5 | 847 |
| May 4, 2013 | Rowan U. Girls HS Open | 18:05.89 | 2 | 831 |
5000m_cc
845
Points
17:57.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 29, 2016 | Atlantic 10 Championship | 17:57.20 | 18 | 845 |
| Oct. 20, 2011 | Colonial Conf. All Star Meet | 17:59.00 | 1 | 842 |
| Oct. 3, 2014 | Notre Dame Adidas Invitational | 18:18.60 | 96 | 810 |
| Sept. 24, 2011 | Six Flags Wild Safari Invitational - Girls | 18:21.00 | 3 | 806 |
| Oct. 28, 2017 | Atlantic 10 Championship | 18:23.80 | 17 | 802 |
| Nov. 5, 2011 | NJSIAA Sectional Championships - SJ | 18:37.00 | 2 | 781 |
| Nov. 12, 2011 | 2011 NJSIAA Group XC Championships | 18:41.00 | 3 | 774 |
| Oct. 18, 2012 | Colonial Conf. All Star Meet | 18:55.00 | 2 | 752 |
| Nov. 1, 2014 | Atlantic 10 Championship | 18:58.30 | 42 | 747 |
| Oct. 31, 2015 | Atlantic 10 Championship | 19:02.70 | 82 | 740 |
| Oct. 9, 2011 | South Jersey Open | 19:03.00 | 2 | 740 |
| Nov. 19, 2011 | NJSIAA Meet of Champions | 19:08.00 | 18 | 732 |
| Oct. 21, 2010 | Colonial Conf. All-Star Meet | 19:13.00 | 3 | 725 |
| Oct. 5, 2013 | 2013 Shore Coaches XC Invitational | 19:16.00 | 5 | 720 |
| Nov. 26, 2011 | Nike Cross Nationals Northeast Regional | 19:16.50 | 12 | 719 |
| Oct. 1, 2011 | Shore Coaches Invitational | 19:22.00 | 3 | 711 |
| Nov. 10, 2012 | NJSIAA Sectional Championships - South | 19:26.00 | 2 | 705 |
| Nov. 21, 2012 | NJSIAA XC Meet of Champions | 19:31.00 | 45 | 697 |
| Nov. 23, 2013 | NJSIAA XC Meet of Champions | 19:37.00 | 47 | 688 |
| Nov. 17, 2012 | NJSIAA XC Group Championsips | 19:43.00 | 13 | 679 |
| Nov. 16, 2013 | NJSIAA Group Championships | 19:53.00 | 10 | 665 |
| Nov. 20, 2010 | NJSIAA Meet of Champions | 19:53.37 | 52 | 664 |
| Nov. 6, 2010 | NJSIAA Sectional Championships (South) | 19:59.00 | 2 | 656 |
| Nov. 13, 2010 | NJSIAA Group Championships | 20:17.00 | 17 | 630 |
| Oct. 2, 2012 | Colonial Conf. Batch Meet #4 (Pennypacker Pk.) | 20:21.00 | 2 | 624 |
| Oct. 6, 2012 | 2012 Shore Coaches XC Invitational | 21:13.00 | 10 | 553 |
| Sept. 25, 2012 | Colonial Conf Batch Meet #3 (W. Deptford Pk) | 23:33.00 | 10 | 381 |
6000m_cc
894
Points
21:29.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 29, 2017 | Lehigh University's Paul Short Run | 21:29.00 | 125 | 894 |
| Nov. 10, 2017 | NCAA DI Southeast Regional | 21:57.70 | 58 | 856 |
| Oct. 14, 2017 | NCAA Division I (DI) Pre-Nationals | 21:58.00 | 178 | 855 |
| Oct. 1, 2016 | Capital Cross Challenge | 22:08.20 | 72 | 842 |
| Nov. 11, 2016 | NCAA DI Southeast Regional | 22:21.00 | 91 | 825 |
| Oct. 16, 2015 | Wake Forest Invitational | 23:09.60 | 53 | 764 |
| Sept. 13, 2014 | Salty Dog Invitational | 23:32.15 | 39 | 736 |
| Oct. 18, 2014 | Princeton Invitational | 24:08.00 | 185 | 693 |
800m
790
Points
2:22.84
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 15, 2014 | 35th Haddonfield Invitational | 2:22.84 | 3 | 790 |
| May 16, 2013 | 33rd Haddonfield Invitational | 2:26.03 | 3 | 744 |
| May 14, 2011 | Camden County Championships | 2:26.52 | 1 | 737 |
| May 13, 2010 | Haddonfield Invitational | 2:33.04 | 1 | 647 |
| May 14, 2009 | Haddonfield Invitational | 2:45.40 | 5 | 492 |
mile
952
Points
4:54.17
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 26, 2017 | George Mason Last Chance | 4:54.17 | 2 | 952 |
| Feb. 19, 2017 | Atlantic 10 Conference Indoor Championship | 4:59.02 | 1 | 920 |
| Jan. 21, 2017 | Liberty Kickoff | 5:05.19 | 6 | 880 |
| May 7, 2011 | Rowan U. Girls HS Open | 5:14.92 | 5 | 819 |
Mile
Event Group
977
Points
4:29.93
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 14, 2017 | 1500m | New Captain's Classic/Combined Events | 4:29.93 | 3 | 977 |
| Feb. 26, 2017 | Mile | George Mason Last Chance | 4:54.17 | 2 | 952 |
| Feb. 19, 2017 | Mile | Atlantic 10 Conference Indoor Championship | 4:59.02 | 1 | 920 |
| Feb. 19, 2014 | 1600m | NJSIAA Group Championships | 5:02.21 | 2 | 887 |
| April 16, 2016 | 1500m | New Captain's Classic/Combined Events | 4:42.77 | 7 | 887 |
Cross Country
Event Group
894
Points
21:29.00
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 29, 2017 | 6000mCC | Lehigh University's Paul Short Run | 21:29.00 | 125 | 894 |
| Nov. 10, 2017 | 6000mCC | NCAA DI Southeast Regional | 21:57.70 | 58 | 856 |
| Oct. 14, 2017 | 6000mCC | NCAA Division I (DI) Pre-Nationals | 21:58.00 | 178 | 855 |
| Oct. 29, 2016 | 5K XC | Atlantic 10 Championship | 17:57.20 | 18 | 845 |
| Oct. 20, 2011 | 5K XC | Colonial Conf. All Star Meet | 17:59.00 | 1 | 842 |
Distance
Event Group
942
Points
9:50.84
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 25, 2017 | 3000m | Fred Hardy Invitational | 9:50.84 | 3 | 942 |
| April 7, 2018 | 3000m | Colonial Relays | 10:03.04 | 6 | 905 |
| Jan. 14, 2017 | 3000m | Virginia Tech Invitational (College) | 10:06.50 | 2 | 894 |
| March 1, 2014 | 3200m | NJSIAA Meet of Champions | 10:48.78 | 5 | 893 |
| March 25, 2016 | 3000m | Fred Hardy Invitational | 10:09.69 | 1 | 885 |
Long-Distance
Event Group
971
Points
16:43.90
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 1, 2017 | 5000m | 2017 Colonial Relays | 16:43.90 | 2 | 971 |
| April 22, 2017 | 5000m | Virginia Challenge | 16:51.08 | 15 | 958 |
| Feb. 4, 2017 | 5000m | Armory Track Invitational | 16:56.86 | 3 | 948 |
| May 6, 2017 | 5000m | Atlantic 10 Outdoor Championships | 17:04.27 | 4 | 935 |
| Feb. 19, 2017 | 5000m | Atlantic 10 Conference Indoor Championship | 17:05.52 | 2 | 933 |
Mid-D
Event Group
790
Points
2:22.84
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 15, 2014 | 800m | 35th Haddonfield Invitational | 2:22.84 | 3 | 790 |
| May 16, 2013 | 800m | 33rd Haddonfield Invitational | 2:26.03 | 3 | 744 |
| May 14, 2011 | 800m | Camden County Championships | 2:26.52 | 1 | 737 |
| May 13, 2010 | 800m | Haddonfield Invitational | 2:33.04 | 1 | 647 |
| May 14, 2009 | 800m | Haddonfield Invitational | 2:45.40 | 5 | 492 |
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