Performance Dashboard
Athlete analytics & progression tracking
100m
704
Points
13.57
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 22, 2019 | USATF Niagara Association JO Championships | 13.57 | 4 | 704 |
1000m
766
Points
3:08.39
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 12, 2024 | St. Thomas Aquinas Spartan Invite | 3:08.39 | 5 | 766 |
| Dec. 17, 2022 | Section 5 RWTL #2 | 3:09.70 | 1 | 752 |
| Jan. 7, 2023 | Section 5 RWTL #5 | 3:09.82 | 2 | 751 |
| Jan. 8, 2022 | Section 5 RWTL #4 | 3:10.89 | 3 | 739 |
| Dec. 18, 2021 | Section 5 RWTL #2 | 3:13.55 | 3 | 711 |
| Jan. 22, 2022 | Section 5 RWTL #6 | 3:14.69 | 7 | 699 |
| Feb. 5, 2022 | Section 5 RWTL #8 | 3:15.20 | 6 | 694 |
1500m
913
Points
4:38.99
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 12, 2025 | Widener Final Qualifier | 4:38.99 | 16 | 913 |
| April 14, 2025 | Bison Outdoor Classic | 4:49.01 | 34 | 844 |
| April 29, 2023 | His and Hers | 4:50.57 | 2 | 834 |
| Feb. 12, 2023 | Section 5 RWTL #9 | 4:54.94 | 1 | 805 |
| May 20, 2023 | Monroe County Champ | 4:55.21 | 4 | 803 |
| April 5, 2025 | Geneseo Early Season Invitational | 4:57.74 | 13 | 786 |
| May 7, 2022 | Sodus Showdown | 5:02.84 | 1 | 754 |
| June 5, 2021 | Royal Comet Invitational | 5:05.68 | 6 | 736 |
| Jan. 18, 2020 | Section 5 RWTL #7 | 5:15.28 | 4 | 677 |
| Dec. 11, 2021 | Section 5 RWTL #1 | 5:16.24 | 4 | 671 |
| Dec. 14, 2019 | Section 5 RWTL #2 | 5:28.98 | 8 | 597 |
| Dec. 28, 2019 | Section 5 RWTL #4 | 5:34.76 | 14 | 564 |
200m
604
Points
29.08
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 22, 2019 | USATF Niagara Association JO Championships | 29.08 | 7 | 604 |
300m
769
Points
43.85
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 9, 2023 | Section 5 RWTL #10 | 43.85 | 2 | 769 |
| Jan. 18, 2020 | Section 5 RWTL #7 | 45.02 | 9 | 716 |
| Dec. 10, 2022 | Section 5 RWTL #1 | 45.51 | 9 | 694 |
| Dec. 14, 2019 | Section 5 RWTL #2 | 46.36 | 12 | 657 |
| Jan. 22, 2022 | Section 5 RWTL #6 | 47.04 | 11 | 628 |
| Dec. 28, 2019 | Section 5 RWTL #4 | 47.09 | 25 | 626 |
| Dec. 7, 2019 | Section 5 RWTL #1 | 47.13 | 12 | 624 |
| Feb. 5, 2022 | Section 5 RWTL #8 | 47.29 | 21 | 618 |
| Dec. 18, 2021 | Section 5 RWTL #2 | 47.70 | 11 | 601 |
400m
788
Points
1:01.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 6, 2023 | Runnin' Cadet Classic | 1:01.50 | 4 | 788 |
| April 11, 2023 | Section 5 Duals | 1:01.71 | 1 | 781 |
| May 28, 2022 | Section 5 Class Champs | 1:02.16 | 5 | 767 |
| May 14, 2021 | Sodus Showdown | 1:02.28 | 1 | 763 |
4000m_cc
598
Points
16:18.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 30, 2024 | Fisher-Rodenbeck Invite | 16:18.60 | 14 | 598 |
5000m_cc
705
Points
19:26.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 27, 2020 | Section 5 Duals Week 4 | 19:26.00 | 2 | 705 |
| Nov. 21, 2020 | Section 5 Championships | 19:27.00 | 10 | 703 |
| Oct. 26, 2019 | Monroe County Championships | 19:38.50 | 20 | 686 |
| Oct. 19, 2020 | Section 5 Duals Week 3 | 19:45.00 | 1 | 676 |
| Nov. 6, 2021 | Section 5 Championships | 19:58.00 | 14 | 657 |
| Oct. 9, 2021 | Bulldog Stampede XC Invite | 20:08.34 | 13 | 642 |
| Nov. 2, 2019 | Section 5 Championships | 20:23.70 | 15 | 620 |
| Sept. 18, 2021 | Pre-States McDaniel-Baxter Invitational | 20:49.90 | 12 | 584 |
| Oct. 12, 2019 | Bulldog Stampede XC Invite | 20:54.05 | 32 | 578 |
| Oct. 10, 2020 | Section 5 Duals Week 2 | 21:07.00 | 2 | 561 |
| Sept. 21, 2019 | Midlakes Invitational | 22:02.93 | 25 | 488 |
55m
678
Points
8.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 7, 2019 | Section 5 RWTL #1 | 8.20 | 26 | 678 |
6000m_cc
802
Points
22:38.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 3, 2025 | Lehigh University's Paul Short Run | 22:38.70 | 83 | 802 |
| Oct. 19, 2024 | SUNY Geneseo Mike Woods Invitational | 24:42.00 | 166 | 653 |
600m
878
Points
1:37.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 4, 2023 | NYSPHSAA -NY State Champs | 1:37.50 | 12 | 878 |
| Feb. 23, 2023 | Section 5 State Qualifier | 1:37.54 | 1 | 877 |
| Feb. 18, 2023 | Section 5 Sectional Champs | 1:38.20 | 1 | 863 |
| Jan. 28, 2023 | Section 5 RWTL #8 | 1:38.91 | 1 | 848 |
| Feb. 8, 2020 | Section 5 RWTL - By League | 1:40.35 | 3 | 818 |
| Feb. 29, 2020 | Section 5 State Qualifier | 1:40.35 | 5 | 818 |
| Dec. 1, 2023 | Rutgers Holiday Classic | 1:40.75 | 10 | 810 |
| Feb. 19, 2022 | Section 5 Sectional Champs | 1:41.28 | 4 | 799 |
| Jan. 25, 2020 | Trent Jackson/Cedric Walker Invite | 1:41.47 | 4 | 795 |
| Jan. 22, 2023 | Section 5 RWTL #7 | 1:41.60 | 2 | 793 |
| Feb. 25, 2022 | Section 5 State Qualifier | 1:42.41 | 5 | 777 |
| Feb. 12, 2022 | Section 5 RWTL #9 | 1:42.60 | 1 | 773 |
| Feb. 22, 2020 | Section 5 Sectional Champs | 1:43.40 | 5 | 757 |
| Jan. 11, 2020 | Jack Reed Showcase | 1:43.57 | 5 | 753 |
| Dec. 30, 2022 | Section 5 RWTL #4 | 1:43.89 | 2 | 747 |
| Jan. 29, 2022 | Section 5 RWTL #7 | 1:44.51 | 5 | 735 |
| Dec. 10, 2022 | Section 5 RWTL #1 | 1:44.86 | 2 | 728 |
| Dec. 29, 2021 | Section 5 RWTL #3 | 1:46.00 | 3 | 706 |
| March 9, 2021 | Section 5 Best Of Season | 1:46.71 | 7 | 693 |
| Jan. 4, 2020 | Section 5 RWTL #5 | 1:47.73 | 8 | 674 |
800m
845
Points
2:19.15
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 12, 2023 | Victor Invitational | 2:19.15 | 2 | 845 |
| June 2, 2023 | Section 5 State Qualifier | 2:19.77 | 2 | 836 |
| May 27, 2023 | Section 5 Class Champs | 2:19.81 | 2 | 835 |
| Jan. 20, 2024 | Villanova Invitational | 2:20.80 | 14 | 820 |
| April 26, 2025 | Cardinal Classic | 2:21.84 | 8 | 805 |
| Feb. 8, 2025 | Blue & Orange Invite and Multi | 2:22.32 | 7 | 798 |
| Feb. 15, 2025 | Boston University David Hemery Valentine Invitational | 2:22.42 | 172 | 796 |
| June 10, 2021 | Section 5 Class Champs | 2:22.84 | 4 | 790 |
| April 6, 2024 | Penn Invitational | 2:23.03 | 13 | 787 |
| April 19, 2025 | University of Rochester Alumni Invitational | 2:23.39 | 6 | 782 |
| April 15, 2023 | Webster Invitational | 2:23.82 | 2 | 776 |
| April 23, 2022 | Webster Invitational | 2:24.19 | 1 | 770 |
| June 3, 2022 | Section 5 State Qualifier | 2:25.03 | 4 | 758 |
| May 13, 2022 | John Arcaro Co-Ed Classic | 2:25.88 | 9 | 746 |
| April 30, 2022 | His and Hers | 2:26.30 | 4 | 740 |
| May 28, 2022 | Section 5 Class Champs | 2:28.39 | 6 | 710 |
| May 21, 2022 | Monroe County Champ | 2:28.82 | 7 | 704 |
| May 22, 2021 | Wayne Central Invitational | 2:28.86 | 3 | 704 |
| May 29, 2021 | Gates-Chili Spartan Invite | 2:29.74 | 3 | 692 |
| April 11, 2023 | Section 5 Duals | 2:31.08 | 1 | 673 |
lj
1
Points
11-0
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 22, 2019 | USATF Niagara Association JO Championships | 11-0 | 5 | 1 |
mile
816
Points
5:15.26
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 1, 2025 | Empire 8 Championships | 5:15.26 | 8 | 816 |
| Feb. 21, 2025 | Nazareth Conference Tune-Up | 5:18.00 | 9 | 800 |
| Dec. 6, 2024 | Nazareth Alumni Opener Invitational | 5:27.03 | 2 | 745 |
3mile_cc
683
Points
18:57.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 30, 2021 | Monroe County Championships | 18:57.50 | 7 | 683 |
| Sept. 28, 2019 | 55th Annual McQuaid Invitational | 20:37.80 | 66 | 537 |
Short Sprints
Event Group
704
Points
13.57
Personal Record
100m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 22, 2019 | 100m | USATF Niagara Association JO Championships | 13.57 | 4 | 704 |
| Dec. 7, 2019 | 55m | Section 5 RWTL #1 | 8.20 | 26 | 678 |
| June 22, 2019 | 200m | USATF Niagara Association JO Championships | 29.08 | 7 | 604 |
Mid-D
Event Group
878
Points
1:37.50
Personal Record
600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 4, 2023 | 600m | NYSPHSAA -NY State Champs | 1:37.50 | 12 | 878 |
| Feb. 23, 2023 | 600m | Section 5 State Qualifier | 1:37.54 | 1 | 877 |
| Feb. 18, 2023 | 600m | Section 5 Sectional Champs | 1:38.20 | 1 | 863 |
| Jan. 28, 2023 | 600m | Section 5 RWTL #8 | 1:38.91 | 1 | 848 |
| May 12, 2023 | 800m | Victor Invitational | 2:19.15 | 2 | 845 |
Mile
Event Group
913
Points
4:38.99
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 12, 2025 | 1500m | Widener Final Qualifier | 4:38.99 | 16 | 913 |
| April 14, 2025 | 1500m | Bison Outdoor Classic | 4:49.01 | 34 | 844 |
| April 29, 2023 | 1500m | His and Hers | 4:50.57 | 2 | 834 |
| March 1, 2025 | Mile | Empire 8 Championships | 5:15.26 | 8 | 816 |
| Feb. 12, 2023 | 1500m | Section 5 RWTL #9 | 4:54.94 | 1 | 805 |
Long Sprints
Event Group
788
Points
1:01.50
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 6, 2023 | 400m | Runnin' Cadet Classic | 1:01.50 | 4 | 788 |
| April 11, 2023 | 400m | Section 5 Duals | 1:01.71 | 1 | 781 |
| Feb. 9, 2023 | 300m | Section 5 RWTL #10 | 43.85 | 2 | 769 |
| May 28, 2022 | 400m | Section 5 Class Champs | 1:02.16 | 5 | 767 |
| May 14, 2021 | 400m | Sodus Showdown | 1:02.28 | 1 | 763 |
Cross Country
Event Group
802
Points
22:38.70
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 3, 2025 | 6000mCC | Lehigh University's Paul Short Run | 22:38.70 | 83 | 802 |
| Oct. 27, 2020 | 5K XC | Section 5 Duals Week 4 | 19:26.00 | 2 | 705 |
| Nov. 21, 2020 | 5K XC | Section 5 Championships | 19:27.00 | 10 | 703 |
| Oct. 26, 2019 | 5K XC | Monroe County Championships | 19:38.50 | 20 | 686 |
| Oct. 30, 2021 | 3 Mile XC | Monroe County Championships | 18:57.50 | 7 | 683 |
Jump
Event Group
1
Points
11-0
Personal Record
LJ
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 22, 2019 | LJ | USATF Niagara Association JO Championships | 11-0 | 5 | 1 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava