Performance Dashboard
Athlete analytics & progression tracking
1000m
738
Points
3:10.99
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 30, 2022 | The Armory HS Holiday Classic | 3:10.99 | 6 | 738 |
| Dec. 23, 2023 | TCITL LM 3C | 3:12.34 | 1 | 724 |
| Dec. 3, 2022 | TCITL LM 1A | 3:17.30 | 2 | 673 |
| Jan. 28, 2023 | Section 2 Division II Championship | 3:18.38 | 3 | 662 |
| Dec. 29, 2021 | Section 2 League Meets 5 | 3:19.15 | 1 | 654 |
| Dec. 12, 2021 | Section 2 League Meets 2 | 3:19.50 | 3 | 651 |
| Jan. 18, 2020 | New Balance Games | 3:19.72 | 10 | 648 |
| Dec. 29, 2019 | TCITL Frank De Masi Invite | 3:23.01 | 13 | 616 |
| April 16, 2022 | Lady Eagles Invitational | 3:24.09 | 2 | 606 |
| Feb. 23, 2020 | Section 2 State Qualifier | 3:24.40 | 16 | 603 |
| Feb. 17, 2020 | Section 2 Division II Championship | 3:28.11 | 8 | 567 |
| Jan. 26, 2020 | Suburban Council Frosh Champs | 3:33.20 | 4 | 521 |
| Dec. 11, 2022 | TCITL LM 2D | 3:51.70 | 4 | 369 |
1500m
882
Points
4:43.38
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 2, 2023 | Section 2 State Qualifier | 4:43.38 | 6 | 882 |
| May 18, 2024 | William F. Eddy Jr. Track & Field Meet | 4:43.70 | 3 | 880 |
| Feb. 10, 2024 | Section 2 State Qualifier | 4:45.81 | 3 | 866 |
| May 4, 2024 | The 58th Harry Koch Colonie Relay Carnival BACK AT COLONIE | 4:47.00 | 5 | 858 |
| May 24, 2023 | Section 2 Group 1 Championships | 4:48.84 | 6 | 845 |
| May 14, 2024 | Girls Suburban Council Championships | 4:49.40 | 4 | 841 |
| March 15, 2025 | Ross and Sharon Irwin Invite @ Point Loma U | 4:51.53 | 14 | 827 |
| March 2, 2024 | NYSPHSAA -NY State Champs | 4:53.32 | 25 | 815 |
| May 22, 2024 | Section 2 Group 1 Championships | 4:53.99 | 6 | 811 |
| Dec. 16, 2023 | Coaches Hall of Fame Invitational | 4:55.86 | 2 | 799 |
| Jan. 28, 2024 | Section 2 Division II Championship | 4:56.21 | 1 | 796 |
| March 10, 2024 | Nike Indoor Nationals | 4:56.53 | 40 | 794 |
| May 18, 2022 | Girls Suburban Council Champs | 5:02.01 | 10 | 759 |
| Dec. 9, 2023 | TCITL LM 1D | 5:07.40 | 2 | 725 |
| April 6, 2024 | Guilderland Frigid Cup Invitational | 5:08.76 | 8 | 716 |
| Jan. 21, 2023 | Suburban Council Girls Varsity and Freshmen Championships | 5:10.47 | 4 | 706 |
| May 6, 2023 | Colonie Relays | 5:11.47 | 10 | 700 |
| April 25, 2023 | Averill Park vs Columbia Coed | 5:11.49 | 1 | 700 |
| May 13, 2022 | The Futures @ Mohon | 5:11.65 | 3 | 699 |
| Jan. 28, 2023 | Section 2 Division II Championship | 5:11.77 | 3 | 698 |
| April 8, 2023 | CBA-La Salle Relays | 5:12.79 | 2 | 692 |
| April 9, 2022 | CBA-La Salle Relays | 5:13.40 | 1 | 688 |
| May 7, 2024 | Troy-Albany-Columbia | 5:13.68 | 1 | 686 |
| Dec. 11, 2022 | TCITL LM 2D | 5:14.50 | 1 | 681 |
| Jan. 29, 2022 | Section 2 Division II Championship | 5:17.74 | 4 | 662 |
| April 26, 2022 | Columbia vs Averill Park Co-ed | 5:18.08 | 1 | 660 |
| May 22, 2019 | Section 2 Group 1 Sectional Championships | 5:18.17 | 15 | 659 |
| May 12, 2023 | Shen Invy | 5:18.75 | 16 | 656 |
| May 7, 2022 | The 56th Harry Koch Colonie Relay Carnival | 5:19.27 | 11 | 653 |
| Dec. 12, 2021 | Section 2 League Meets 2 | 5:21.70 | 1 | 639 |
| June 2, 2021 | Ballston Spa vs Columbia | 5:23.55 | 2 | 628 |
| Jan. 26, 2020 | Suburban Council Frosh Champs | 5:24.30 | 2 | 623 |
| Dec. 29, 2019 | TCITL Frank De Masi Invite | 5:24.94 | 17 | 620 |
| April 19, 2023 | Columbia vs Schenectady-Coed | 5:26.26 | 1 | 612 |
| Dec. 14, 2019 | Ithaca College Bomber Invitational | 5:26.55 | 13 | 610 |
| Feb. 17, 2020 | Section 2 Division II Championship | 5:30.09 | 7 | 590 |
| May 10, 2019 | Shen Invitational | 5:31.09 | 10 | 585 |
1600m
771
Points
5:20.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 16, 2024 | Garden State Invitational - High School | 5:20.80 | 9 | 771 |
2mile
749
Points
11:46.97
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 19, 2021 | Bishop Loughlin Games | 11:46.97 | 6 | 749 |
| June 16, 2019 | New Balance Nationals Outdoor | 12:13.26 | 15 | 684 |
| Dec. 22, 2019 | Bishop Loughlin Games | 12:22.08 | 14 | 663 |
| Dec. 18, 2022 | Bishop Loughlin Games | 12:24.76 | 10 | 656 |
2000msc
503
Points
9:20.13
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 25, 2022 | Section 2 Group 1 | 9:20.13 | 10 | 503 |
3000m
863
Points
10:16.95
Personal Record
3000msc
893
Points
11:28.38
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 26, 2025 | NESCAC Championship | 11:28.38 | 10 | 893 |
| March 22, 2025 | Aztec Invitational | 11:32.27 | 8 | 885 |
| April 13, 2025 | UMASS Lafreniere Commonwealth Outdoor Invitational | 11:33.04 | 3 | 883 |
400m
560
Points
1:09.11
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 15, 2023 | 16th Annual Lady Eagles Invitational | 1:09.11 | 11 | 560 |
| April 15, 2023 | 16th Annual Lady Eagles Invitational | 1:09.11 | 11 | 560 |
| April 15, 2023 | 16th Annual Lady Eagles Invitational | 1:09.11 | 11 | 560 |
4000m_cc
570
Points
16:34.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 12, 2019 | Manhattan HS Invitational | 16:34.70 | 25 | 570 |
4500m_cc
744
Points
16:59.84
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 1, 2022 | Grout Cross Country Invitational | 16:59.84 | 1 | 744 |
| Oct. 8, 2022 | Tartan Invitational | 17:52.20 | 1 | 656 |
5000m
840
Points
18:00.52
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 10, 2025 | Williams College - Farley Inter-Regional Extravaganza | 18:00.52 | 19 | 840 |
| April 5, 2025 | Amherst Spring Fling | 18:10.58 | 3 | 823 |
| April 19, 2024 | Nisky Elite 5000 | 18:50.10 | 9 | 760 |
5000m_cc
745
Points
18:59.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 23, 2023 | Queensbury Invitational | 18:59.90 | 5 | 745 |
| Nov. 4, 2023 | Section 2 Cross Country Championships | 19:28.50 | 25 | 701 |
| Sept. 24, 2022 | Six Flags Wild Safari Invitational - High School | 19:43.00 | 7 | 679 |
| Sept. 17, 2022 | Queensbury Invite | 19:48.20 | 4 | 672 |
| Sept. 6, 2025 | Silloway Vermont State Maple Syrup Challenge | 19:52.54 | 4 | 665 |
| Sept. 7, 2024 | Silloway Vermont State Maple Syrup Challenge | 20:12.02 | 3 | 637 |
| Oct. 9, 2021 | Maple Hill Kiwanis Glover Invitational | 20:16.06 | 1 | 631 |
| Nov. 18, 2023 | NY Federation Championships | 20:22.90 | 72 | 622 |
| Nov. 5, 2022 | Section 2 Cross Country Championships | 20:27.20 | 26 | 616 |
| Sept. 9, 2023 | Somers Big Red Invitational | 20:33.80 | 1 | 606 |
| Sept. 18, 2021 | Queensbury Invite | 20:39.66 | 25 | 598 |
| Sept. 28, 2019 | EJ Herrmann Invitational | 21:19.70 | 16 | 544 |
| Sept. 11, 2021 | Dave Forbes Invitational | 21:32.40 | 13 | 527 |
| Nov. 30, 2019 | Foot Locker Northeast Regional | 21:53.70 | 18 | 500 |
| Sept. 13, 2025 | Aldrich Invitational | 24:03.80 | 5 | 348 |
6000m_cc
843
Points
22:07.61
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 1, 2025 | NESCAC Championships | 22:07.61 | 20 | 843 |
| Oct. 18, 2025 | Conn College Invite | 22:09.46 | 61 | 840 |
| Oct. 18, 2025 | Conn College Invite | 22:09.46 | 61 | 840 |
| Oct. 18, 2025 | Connecticut College Invitational | 22:09.50 | 61 | 840 |
| Oct. 3, 2025 | Lehigh University's Paul Short Run | 22:12.40 | 47 | 836 |
| Oct. 19, 2024 | Connecticut College Invitational | 22:41.70 | 77 | 799 |
| Nov. 16, 2024 | NCAA Division III Mideast Region Cross Country Championships | 22:44.40 | 41 | 795 |
| Nov. 16, 2024 | NCAA DIII Mideast Regional | 22:44.40 | 41 | 795 |
| Nov. 2, 2024 | 2024 NESCAC XC Championship | 22:51.99 | 84 | 786 |
| Nov. 23, 2024 | NCAA Division III Cross Country Championships | 23:21.10 | 231 | 749 |
| Sept. 21, 2024 | Hoffmann Invitational / Liberty League Preview | 23:21.40 | 8 | 749 |
| Sept. 14, 2024 | Aldrich Cross-Country Run Invitational | 24:04.90 | 3 | 696 |
800m
841
Points
2:19.42
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 1, 2024 | Columbia vs BH vs B. Spa | 2:19.42 | 5 | 841 |
| May 7, 2024 | Troy-Albany-Columbia | 2:22.94 | 1 | 789 |
| April 16, 2024 | Schenectady vs Columbia | 2:28.18 | 1 | 713 |
| May 25, 2022 | Section 2 Group 1 | 2:29.39 | 11 | 696 |
| Jan. 13, 2023 | Steve Borbet Invitational | 2:29.72 | 12 | 692 |
| April 26, 2022 | Columbia vs Averill Park Co-ed | 2:33.79 | 1 | 637 |
| June 2, 2021 | Ballston Spa vs Columbia | 2:39.52 | 3 | 563 |
| April 19, 2023 | Columbia vs Schenectady-Coed | 2:41.45 | 1 | 539 |
mile
816
Points
5:15.31
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 16, 2023 | Coaches Hall of Fame Invitational | 5:15.31 | 2 | 816 |
| June 18, 2023 | Nike Outdoor Nationals | 5:16.32 | 34 | 810 |
| Dec. 27, 2023 | MSTCA Holiday Challenge | 5:17.86 | 5 | 801 |
| March 10, 2024 | Nike Indoor Nationals | 5:18.98 | 41 | 794 |
| Feb. 8, 2025 | Middlebury Field and Track Meet | 5:21.51 | 3 | 778 |
| Dec. 27, 2021 | MSTCA Boston Holiday Challenge | 5:22.14 | 11 | 775 |
| Dec. 27, 2022 | Boston Holiday Challenge | 5:23.17 | 10 | 768 |
| Jan. 13, 2024 | Yale Track Classic | 5:26.93 | 11 | 746 |
| Jan. 18, 2025 | Middlebury Winter Classic | 5:27.36 | 13 | 744 |
| Jan. 11, 2020 | Yale Track Classic | 5:40.11 | 39 | 670 |
3mile_cc
705
Points
18:43.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 28, 2023 | Suburban Council Championships | 18:43.50 | 15 | 705 |
| Sept. 30, 2023 | McQuaid Invitational | 18:52.00 | 12 | 691 |
| Oct. 14, 2023 | Burnt Hills Cross County Invitational | 18:54.80 | 23 | 687 |
| Nov. 5, 2021 | Section 2 Cross Country Championships | 19:00.52 | 25 | 678 |
| Oct. 29, 2022 | Suburban Council Championships | 19:09.75 | 21 | 664 |
| Oct. 30, 2021 | Suburban Council Championships | 19:28.67 | 27 | 636 |
| Nov. 4, 2019 | Section 2 Cross Country Championships | 19:37.80 | 40 | 622 |
| Nov. 22, 2020 | Girls Suburban Council XC Championships | 20:05.90 | 38 | 581 |
Mid-D
Event Group
841
Points
2:19.42
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 1, 2024 | 800m | Columbia vs BH vs B. Spa | 2:19.42 | 5 | 841 |
| May 7, 2024 | 800m | Troy-Albany-Columbia | 2:22.94 | 1 | 789 |
| Dec. 30, 2022 | 1000m | The Armory HS Holiday Classic | 3:10.99 | 6 | 738 |
| Dec. 23, 2023 | 1000m | TCITL LM 3C | 3:12.34 | 1 | 724 |
| April 16, 2024 | 800m | Schenectady vs Columbia | 2:28.18 | 1 | 713 |
Mile
Event Group
882
Points
4:43.38
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 2, 2023 | 1500m | Section 2 State Qualifier | 4:43.38 | 6 | 882 |
| May 18, 2024 | 1500m | William F. Eddy Jr. Track & Field Meet | 4:43.70 | 3 | 880 |
| Feb. 10, 2024 | 1500m | Section 2 State Qualifier | 4:45.81 | 3 | 866 |
| May 4, 2024 | 1500m | The 58th Harry Koch Colonie Relay Carnival BACK AT COLONIE | 4:47.00 | 5 | 858 |
| May 24, 2023 | 1500m | Section 2 Group 1 Championships | 4:48.84 | 6 | 845 |
Distance
Event Group
863
Points
10:16.95
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 31, 2024 | 3000m | Section 2 State Qualifier | 10:16.95 | 4 | 863 |
| May 10, 2024 | 3000m | Shen Invy | 10:25.23 | 4 | 839 |
| Feb. 15, 2025 | 3000m | Tufts Stampede Open | 10:29.83 | 2 | 825 |
| April 27, 2024 | 3000m | Luciano Memorial Invitational | 10:32.40 | 3 | 818 |
| Jan. 26, 2025 | 3000m | Middlebury's NESCAC Invite | 10:33.75 | 15 | 814 |
Steeple
Event Group
893
Points
11:28.38
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 26, 2025 | 3000mSC | NESCAC Championship | 11:28.38 | 10 | 893 |
| March 22, 2025 | 3000mSC | Aztec Invitational | 11:32.27 | 8 | 885 |
| April 13, 2025 | 3000mSC | UMASS Lafreniere Commonwealth Outdoor Invitational | 11:33.04 | 3 | 883 |
| May 25, 2022 | 2000mSC | Section 2 Group 1 | 9:20.13 | 10 | 503 |
Long Sprints
Event Group
560
Points
1:09.11
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 15, 2023 | 400m | 16th Annual Lady Eagles Invitational | 1:09.11 | 11 | 560 |
| April 15, 2023 | 400m | 16th Annual Lady Eagles Invitational | 1:09.11 | 11 | 560 |
| April 15, 2023 | 400m | 16th Annual Lady Eagles Invitational | 1:09.11 | 11 | 560 |
Cross Country
Event Group
843
Points
22:07.61
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 1, 2025 | 6000mCC | NESCAC Championships | 22:07.61 | 20 | 843 |
| Oct. 18, 2025 | 6000mCC | Conn College Invite | 22:09.46 | 61 | 840 |
| Oct. 18, 2025 | 6000mCC | Conn College Invite | 22:09.46 | 61 | 840 |
| Oct. 18, 2025 | 6000mCC | Connecticut College Invitational | 22:09.50 | 61 | 840 |
| Oct. 3, 2025 | 6000mCC | Lehigh University's Paul Short Run | 22:12.40 | 47 | 836 |
Long-Distance
Event Group
840
Points
18:00.52
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 10, 2025 | 5000m | Williams College - Farley Inter-Regional Extravaganza | 18:00.52 | 19 | 840 |
| April 5, 2025 | 5000m | Amherst Spring Fling | 18:10.58 | 3 | 823 |
| April 19, 2024 | 5000m | Nisky Elite 5000 | 18:50.10 | 9 | 760 |
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