Performance Dashboard
Athlete analytics & progression tracking
1500m
710
Points
5:09.76
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 6, 2016 | Golden Bear Invitational | 5:09.76 | 9 | 710 |
| May 14, 2016 | Parkhurst Invitational | 5:10.54 | 4 | 706 |
| May 25, 2016 | Section 4 Class D Champs | 5:11.14 | 1 | 702 |
| April 16, 2016 | NY-PA Invitational | 5:13.09 | 10 | 690 |
| May 19, 2016 | STAC Championships | 5:13.82 | 11 | 685 |
| June 2, 2016 | Section 4 State Qualifier | 5:14.61 | 16 | 681 |
| April 29, 2016 | Gerry O'Donnel Invitational | 5:16.11 | 2 | 672 |
| May 10, 2014 | Parkhurst Invitational | 5:47.43 | 20 | 497 |
3000m
757
Points
10:54.03
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 2, 2016 | Section 4 State Qualifier | 10:54.03 | 4 | 757 |
| May 14, 2016 | Parkhurst Invitational | 11:02.96 | 2 | 732 |
| May 6, 2016 | Golden Bear Invitational | 11:06.21 | 5 | 723 |
| May 19, 2016 | STAC Championships | 11:07.05 | 10 | 721 |
| June 4, 2015 | Section 4 State Qualifier | 11:19.12 | 8 | 689 |
| May 21, 2015 | STAC Championships | 11:19.25 | 8 | 689 |
| April 29, 2016 | Gerry O'Donnel Invitational | 11:22.73 | 2 | 679 |
| April 16, 2016 | NY-PA Invitational | 11:23.01 | 6 | 679 |
| May 25, 2016 | Section 4 Class D Champs | 11:24.14 | 1 | 676 |
| May 24, 2017 | Section 4 Class D Champs | 11:32.20 | 1 | 655 |
| May 13, 2017 | Parkhurst Invitational | 11:36.17 | 5 | 644 |
| April 28, 2017 | Gerry O'Donnell Invitational | 11:40.23 | 2 | 634 |
| June 1, 2017 | Section 4 State Qualifier | 11:41.50 | 11 | 631 |
| May 1, 2015 | Gerry O'Donnel Invitational | 11:44.24 | 3 | 624 |
| May 27, 2015 | Section 4 Class D Champs | 11:45.10 | 3 | 622 |
| May 2, 2014 | Gerry O'Donnel Invitational | 11:48.54 | 4 | 613 |
| May 19, 2017 | STAC Championships | 11:53.69 | 9 | 600 |
| May 21, 2014 | Section 4 Class D Champs | 11:55.49 | 2 | 596 |
| May 29, 2014 | Section 4 State Qualifier | 12:09.38 | 15 | 562 |
| April 11, 2015 | NY-PA Invitational | 12:11.76 | 9 | 557 |
| May 9, 2015 | Parkhurst Invitational | 12:12.03 | 8 | 556 |
| April 22, 2017 | Golden Bear Invitational | 12:14.58 | 10 | 550 |
4000m_cc
520
Points
17:04.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 8, 2018 | Hamilton College Short Course | 17:04.50 | 51 | 520 |
| Sept. 1, 2018 | Fredonia State Invitaitonal | 17:46.70 | 26 | 453 |
5000m_cc
748
Points
18:58.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 3, 2015 | Maine-Endwell Invitational | 18:58.00 | 2 | 748 |
| Oct. 1, 2016 | Maine-Endwell Invitational | 19:14.00 | 3 | 723 |
| Oct. 31, 2015 | STAC Championship | 19:49.80 | 17 | 669 |
| Oct. 29, 2016 | STAC Championship | 19:55.50 | 14 | 661 |
| Nov. 5, 2015 | Section 4 Championships | 20:10.10 | 2 | 640 |
| Oct. 13, 2015 | STAC Central Championship | 20:19.00 | 1 | 627 |
| Oct. 16, 2015 | Bob Greene/Newark Valley Invitational | 20:30.30 | 10 | 611 |
| Nov. 14, 2015 | NYSPHSAA - New York State Championships | 20:33.50 | 21 | 607 |
| Sept. 24, 2016 | McDaniel-Baxter Invitational (Pre-State Invite) | 20:35.10 | 9 | 604 |
| Oct. 24, 2015 | Marathon Invitational | 20:35.20 | 2 | 604 |
| Sept. 26, 2015 | Owego Invitational | 20:39.50 | 2 | 598 |
| Nov. 3, 2016 | Section 4 Championships | 20:41.20 | 4 | 596 |
| Oct. 20, 2015 | Whitney Point Invitational | 20:41.80 | 2 | 595 |
| Sept. 17, 2016 | Owego Invitational | 20:47.10 | 2 | 588 |
| Nov. 12, 2016 | NYSPHSAA - New York State Championships | 20:48.30 | 44 | 586 |
| Oct. 30, 2014 | Section 4 Championships | 21:15.60 | 6 | 549 |
| Sept. 19, 2015 | McDaniel-Baxter Invitational | 21:24.00 | 8 | 538 |
| Oct. 22, 2016 | Marathon Invitational | 21:28.50 | 21 | 532 |
| Sept. 12, 2015 | Windsor Invitational | 21:34.50 | 4 | 524 |
| Nov. 8, 2014 | NYSPHSAA - New York State Championships | 21:41.80 | 45 | 515 |
| Oct. 25, 2014 | STAC Championship | 21:47.90 | 27 | 507 |
| Oct. 31, 2013 | Section 4 Championships | 21:49.90 | 8 | 504 |
| Oct. 18, 2014 | Marathon Invitational | 21:59.20 | 10 | 493 |
| Oct. 12, 2013 | Loyal Greenman Invitational | 22:02.00 | 22 | 489 |
| Oct. 26, 2013 | STAC Champs | 22:12.00 | 38 | 477 |
| Sept. 20, 2014 | Owego Invitational | 22:25.80 | 18 | 460 |
| Sept. 13, 2014 | McDaniel-Baxter Invitational | 22:34.00 | 39 | 450 |
| Oct. 19, 2013 | Marathon Invitational | 22:36.40 | 21 | 447 |
| Sept. 21, 2013 | Owego Invitational | 23:47.70 | 47 | 365 |
| Sept. 6, 2014 | Windsor Invitational | 24:17.80 | 18 | 333 |
| Sept. 14, 2013 | McDaniel-Baxter Invitational | 24:50.00 | 65 | 301 |
| Sept. 7, 2013 | Windsor Invitational | 24:54.20 | 26 | 297 |
6000m_cc
639
Points
24:54.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 13, 2018 | Rowan Inter-Regional Border Battle | 24:54.00 | 227 | 639 |
| Sept. 15, 2018 | University of Rochester Yellowjacket Invitational | 26:21.40 | 95 | 544 |
mile
569
Points
5:59.04
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 16, 2018 | Ithaca College Tri-Meet | 5:59.04 | 10 | 569 |
| Feb. 11, 2018 | Cornell Sunday Invitational | 6:13.28 | 20 | 498 |
Mile
Event Group
710
Points
5:09.76
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 6, 2016 | 1500m | Golden Bear Invitational | 5:09.76 | 9 | 710 |
| May 14, 2016 | 1500m | Parkhurst Invitational | 5:10.54 | 4 | 706 |
| May 25, 2016 | 1500m | Section 4 Class D Champs | 5:11.14 | 1 | 702 |
| April 16, 2016 | 1500m | NY-PA Invitational | 5:13.09 | 10 | 690 |
| May 19, 2016 | 1500m | STAC Championships | 5:13.82 | 11 | 685 |
Distance
Event Group
757
Points
10:54.03
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 2, 2016 | 3000m | Section 4 State Qualifier | 10:54.03 | 4 | 757 |
| May 14, 2016 | 3000m | Parkhurst Invitational | 11:02.96 | 2 | 732 |
| May 6, 2016 | 3000m | Golden Bear Invitational | 11:06.21 | 5 | 723 |
| May 19, 2016 | 3000m | STAC Championships | 11:07.05 | 10 | 721 |
| June 4, 2015 | 3000m | Section 4 State Qualifier | 11:19.12 | 8 | 689 |
Cross Country
Event Group
748
Points
18:58.00
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 3, 2015 | 5K XC | Maine-Endwell Invitational | 18:58.00 | 2 | 748 |
| Oct. 1, 2016 | 5K XC | Maine-Endwell Invitational | 19:14.00 | 3 | 723 |
| Oct. 31, 2015 | 5K XC | STAC Championship | 19:49.80 | 17 | 669 |
| Oct. 29, 2016 | 5K XC | STAC Championship | 19:55.50 | 14 | 661 |
| Nov. 5, 2015 | 5K XC | Section 4 Championships | 20:10.10 | 2 | 640 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava