Shay Frieson

Dreher • 2013 • SC

956

400m

957

56.56

200m

643

28.56

800m

313

3:02.58

5K XC

169

27:22.00

Peak: 956 • 1.00x • 0 groups

Trophy Case

'13 400m

State Runner-Up

Class Rankings

Graduation Year 2013

#422

Nation

#7

State
Long Sprints

400m • 56.56

#156

Nation

#4

State
Short Sprints

200m • 28.56

#612

Nation

#11

State
Mid-D

800m • 3:02.58

#2089

Nation

#23

State

Wins Against

Max: 1250

200m

643

Points

28.56

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 27, 2011 HS	Region 5-3A	28.56	8	643

400m

957

Points

56.56

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 11, 2013 HS	SCHSL State Championships	56.56	2	957
April 24, 2013 HS	Region 4-3A	56.86	1	946
April 6, 2013 HS	Beach Run Invitational	57.69	2	916
April 17, 2013 HS	Richland County District One Championships	58.13	1	901
April 13, 2013 HS	Taco Bell Classic	58.19	8	899
May 4, 2013 HS	Class AAA qualifier	58.23	1	898
May 12, 2012 HS	SCHSL State Championships	58.65	5	883
March 30, 2013 HS	Allen Johnson Invitational	59.55	1	852
May 5, 2012 HS	Class AAA qualifier	1:00.01	7	837
April 21, 2012 HS	Silver Fox Invitational	1:00.08	1	835
April 25, 2012 HS	Region 5-3A	1:00.17	2	832
March 16, 2013 HS	Silver Fox Invitational	1:00.28	2	828
April 18, 2012 HS	Richland County District One Championships	1:01.24	4	796
March 31, 2012 HS	Allen Johnson Invitational	1:01.37	4	792
April 7, 2012 HS	Beach Run Invitational	1:01.90	7	775
April 27, 2011 HS	Region 5-3A	1:06.54	6	633
March 12, 2011 HS	Diamond Hornets Invitational	1:08.20	20	585
April 20, 2011 HS	Richland County District One Championships	1:09.18	9	558

5000m_cc

169

Points

27:22.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 9, 2012 HS	Dreher meet	27:22.00	13	169

800m

313

Points

3:02.58

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 29, 2010 HS	Region 5-3A	3:02.58	8	313
March 12, 2011 HS	Diamond Hornets Invitational	3:05.30	31	288
April 2, 2011 HS	Beach Run Invitational	3:14.00	36	216
April 17, 2010 HS	Allen Johnson Invitational	3:17.62	10	189
April 27, 2011 HS	Region 5-3A	3:18.27	15	184
March 27, 2010 HS	SCTCCCA Coaches Classic	3:18.43	46	183
April 20, 2011 HS	Richland County District One Championships	3:29.62	11	112

Short Sprints

Event Group

643

Points

28.56

Personal Record

200m

Event

Date	Event	Meet	Mark	Place	Points
April 27, 2011 HS	200m	Region 5-3A	28.56	8	643

Long Sprints

Event Group

957

Points

56.56

Personal Record

400m

Event

Date	Event	Meet	Mark	Place	Points
May 11, 2013 HS	400m	SCHSL State Championships	56.56	2	957
April 24, 2013 HS	400m	Region 4-3A	56.86	1	946
April 6, 2013 HS	400m	Beach Run Invitational	57.69	2	916
April 17, 2013 HS	400m	Richland County District One Championships	58.13	1	901
April 13, 2013 HS	400m	Taco Bell Classic	58.19	8	899
May 4, 2013 HS	400m	Class AAA qualifier	58.23	1	898
May 12, 2012 HS	400m	SCHSL State Championships	58.65	5	883
March 30, 2013 HS	400m	Allen Johnson Invitational	59.55	1	852
May 5, 2012 HS	400m	Class AAA qualifier	1:00.01	7	837
April 21, 2012 HS	400m	Silver Fox Invitational	1:00.08	1	835
April 25, 2012 HS	400m	Region 5-3A	1:00.17	2	832
March 16, 2013 HS	400m	Silver Fox Invitational	1:00.28	2	828
April 18, 2012 HS	400m	Richland County District One Championships	1:01.24	4	796
March 31, 2012 HS	400m	Allen Johnson Invitational	1:01.37	4	792
April 7, 2012 HS	400m	Beach Run Invitational	1:01.90	7	775
April 27, 2011 HS	400m	Region 5-3A	1:06.54	6	633
March 12, 2011 HS	400m	Diamond Hornets Invitational	1:08.20	20	585
April 20, 2011 HS	400m	Richland County District One Championships	1:09.18	9	558

Cross Country

Event Group

169

Points

27:22.00

Personal Record

5K XC

Event

Date	Event	Meet	Mark	Place	Points
Oct. 9, 2012 HS	5K XC	Dreher meet	27:22.00	13	169

Mid-D

Event Group

313

Points

3:02.58

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
April 29, 2010 HS	800m	Region 5-3A	3:02.58	8	313
March 12, 2011 HS	800m	Diamond Hornets Invitational	3:05.30	31	288
April 2, 2011 HS	800m	Beach Run Invitational	3:14.00	36	216
April 17, 2010 HS	800m	Allen Johnson Invitational	3:17.62	10	189
April 27, 2011 HS	800m	Region 5-3A	3:18.27	15	184
March 27, 2010 HS	800m	SCTCCCA Coaches Classic	3:18.43	46	183
April 20, 2011 HS	800m	Richland County District One Championships	3:29.62	11	112

Season Bests

Long Sprints event group

400m 2011 · Region 5-3A

1:06.54 633 pts

400m 2012 · SCHSL State…

58.65 883 pts

400m 2013 · SCHSL State…

56.56 957 pts

Short Sprints event group

200m 2011 · Region 5-3A

28.56 643 pts

Mid-D event group

800m 2010 · Region 5-3A

3:02.58 313 pts

800m 2011 · Diamond Hor…

3:05.30 288 pts

Cross Country event group

5000m 2012 · Dreher meet

27:22.00 169 pts

Shay Frieson

Shay Frieson

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Mid-D

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Shay Frieson

Shay Frieson

Trophy Case

Class Rankings

Long Sprints

Short Sprints

Mid-D

Wins Against

200m

400m

5000m_cc

800m

Short Sprints

Long Sprints

Cross Country

Mid-D

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