Performance Dashboard
Athlete analytics & progression tracking
100m
723
Points
13.46
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 4, 2017 | GSL Meet #4- Mt. Spo/NC/Mead | 13.46 | 4 | 723 |
| April 27, 2017 | GSL Meet #3- Rogers/Shadle/Mt. Spo | 13.52 | 3 | 713 |
| March 12, 2022 | PLU Track Meet | 13.80 | 14 | 666 |
1500m
893
Points
4:41.78
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 13, 2019 | Saint Martin's Invitational | 4:41.78 | 4 | 893 |
| May 10, 2019 | GNAC Outdoor Track & Field Championships | 4:42.33 | 9 | 890 |
| April 27, 2019 | Ralph Vernacchia Invitational | 4:42.66 | 11 | 887 |
| March 9, 2019 | Pacific Lutheran Invitational | 4:45.61 | 4 | 867 |
| March 30, 2019 | UBC Open | 4:48.90 | 6 | 845 |
| April 6, 2018 | WWU Quad | 4:53.05 | 9 | 817 |
200m
693
Points
27.92
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 20, 2017 | GSL Meet #2-Prep/Mt. Spo/Ferris/CV | 27.92 | 3 | 693 |
| March 12, 2022 | PLU Track Meet | 28.41 | 12 | 654 |
400m
813
Points
1:00.73
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 20, 2017 | GSL Meet #2-Prep/Mt. Spo/Ferris/CV | 1:00.73 | 2 | 813 |
| May 5, 2016 | Week #5 LC vs. Mt. Spokane | 1:01.10 | 3 | 801 |
| April 13, 2017 | GSL Meet #1- LC/U-High/Mt. Spokane | 1:01.42 | 3 | 790 |
| May 13, 2016 | Greater Spokane League District | 1:03.04 | 3 | 739 |
| Feb. 4, 2022 | WSU Open | 1:03.41 | 44 | 727 |
| March 19, 2022 | SPU Doris Heritage Track Festival | 1:33.71 | 15 | 89 |
5000m_cc
768
Points
18:44.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 24, 2016 | Bellevue Cross Country Invitational | 18:44.90 | 3 | 768 |
| Nov. 5, 2016 | WIAA State Championship | 18:59.20 | 13 | 746 |
| Oct. 21, 2015 | GSL #5 Mead/Ferris/SP/MSHS | 19:07.94 | 2 | 732 |
| Nov. 7, 2015 | WIAA State Championship | 19:11.40 | 20 | 727 |
| Oct. 22, 2016 | GSL+MCC 3A Championship | 19:27.00 | 3 | 703 |
| Sept. 14, 2016 | GSL 1 - Mt Spokane, Lewis & Clark | 19:28.00 | 4 | 702 |
| Oct. 27, 2016 | Sea-King 3A District Championships | 19:30.70 | 16 | 698 |
| Sept. 26, 2015 | Bellevue Invitational | 19:36.29 | 22 | 689 |
| Oct. 12, 2016 | GSL #4 Mt. Spokane, North Central | 19:38.00 | 4 | 687 |
| Sept. 16, 2015 | GNL Meet North Central/Mt Spokane | 19:55.00 | 9 | 662 |
| Oct. 31, 2015 | 3A/4A Regional Meet-Districts 5/8 | 20:00.00 | 5 | 654 |
| Oct. 14, 2015 | GSL #4 GP, MT. Spokane, Rogers | 20:05.50 | 4 | 646 |
| Sept. 23, 2015 | GSL #2 U-High/MSHS | 20:13.00 | 4 | 636 |
| Sept. 30, 2015 | GSL #3 NC, MtS | 20:47.00 | 4 | 588 |
| Nov. 9, 2013 | WIAA State Championship | 21:06.04 | 102 | 562 |
| Nov. 2, 2013 | 3A/4A District 5/8 | 21:11.00 | 28 | 555 |
| Dec. 5, 2015 | Foot Locker West Regional | 21:14.30 | 32 | 551 |
| Dec. 3, 2016 | Foot Locker West Regional | 21:28.50 | 137 | 532 |
6000m_cc
837
Points
22:11.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 17, 2018 | NCAA DII West Region | 22:11.90 | 36 | 837 |
| Nov. 3, 2018 | GNAC Championship | 22:23.60 | 17 | 822 |
| Oct. 23, 2021 | GNAC Cross Country Championships | 22:44.40 | 19 | 795 |
| Oct. 20, 2018 | Western Washington Classic | 22:48.00 | 28 | 791 |
| Oct. 6, 2018 | Conference Cross-Over | 23:07.50 | 45 | 766 |
| Nov. 6, 2021 | NCAA Division II West Region Cross Country Championships | 23:23.50 | 84 | 746 |
| Oct. 9, 2021 | Western Washington XC | 23:48.60 | 37 | 716 |
| Oct. 9, 2021 | WWU Bill Roe Classic | 23:48.60 | 37 | 716 |
| Oct. 26, 2019 | 2019 GNAC Cross Country Championships | 23:59.00 | 39 | 703 |
| Dec. 1, 2018 | NCAA DII Cross Country Championship | 25:10.80 | 160 | 620 |
800m
885
Points
2:16.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 22, 2020 | GNAC Indoor T/F Championship | 2:16.60 | 4 | 885 |
| May 30, 2017 | 3A & 4A District II | 2:16.61 | 5 | 885 |
| Feb. 29, 2020 | Seattle Pacific Final Qualifier | 2:16.85 | 5 | 881 |
| May 27, 2017 | 2A, 3A, 4A Washington State Meet | 2:17.44 | 4 | 872 |
| Feb. 16, 2019 | GNAC Indoor T/F Championship | 2:17.95 | 5 | 864 |
| Jan. 18, 2020 | UW Indoor Preview | 2:18.00 | 14 | 863 |
| May 30, 2017 | 3A & 4A District II | 2:18.03 | 4 | 862 |
| Feb. 22, 2020 | GNAC Indoor T/F Championship | 2:18.22 | 4 | 860 |
| May 27, 2017 | 2A, 3A, 4A Washington State Meet | 2:18.95 | 4 | 848 |
| Feb. 16, 2019 | GNAC Indoor T/F Championship | 2:19.28 | 6 | 843 |
| May 13, 2017 | 3A GSL/MCC Bi-District Championships | 2:19.33 | 2 | 843 |
| May 5, 2018 | Ken Shannon Invitational | 2:19.35 | 3 | 842 |
| April 13, 2019 | Saint Martin's Invitational | 2:19.61 | 2 | 838 |
| May 12, 2018 | GNAC Outdoor Track & Field Championships | 2:20.38 | 6 | 827 |
| May 4, 2017 | GSL Meet #4- Mt. Spo/NC/Mead | 2:21.27 | 1 | 813 |
| April 14, 2018 | Saint Martin's Invitational | 2:21.48 | 1 | 810 |
| April 28, 2018 | Ralph Vernacchia Invitational | 2:22.10 | 8 | 801 |
| Jan. 29, 2022 | UW Invite 2022 | 2:22.62 | 36 | 793 |
| Feb. 11, 2018 | UW Open | 2:23.25 | 4 | 784 |
| May 13, 2017 | 3A GSL/MCC Bi-District Championships | 2:23.98 | 1 | 773 |
| April 17, 2014 | North Central Triangular | 2:31.44 | 3 | 668 |
pv
1
Points
7-0
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 22, 2014 | West Valley Invitational | 7-0 | 14 | 1 |
| April 17, 2014 | North Central Triangular | 7-6 | 4 | 1 |
| April 26, 2014 | Mooberry Relays | 8-0 | 6 | 1 |
| April 24, 2014 | Lewis and Clark vs. Mount Spokane | 8-0 | 3 | 1 |
| April 2, 2014 | Ferris vs. Spokane | 8-0 | 8 | 1 |
| April 27, 2017 | GSL Meet #3- Rogers/Shadle/Mt. Spo | 8-0 | 4 | 1 |
| April 20, 2017 | GSL Meet #2-Prep/Mt. Spo/Ferris/CV | 8-6 | 4 | 1 |
| March 21, 2015 | West Valley Invitational | 9-0 | 4 | 1 |
| May 3, 2014 | 2014 Strandberg | 9-0 | 5 | 1 |
| April 22, 2017 | 54th Annual Mooberry Relays | 9-0 | 4 | 1 |
| May 1, 2014 | Mead Triangular | 9-0 | 4 | 1 |
| May 24, 2014 | 3A District 8 - Greater Spokane League | 9-0 | 7 | 1 |
| May 16, 2014 | Greater Spokane League District Meet | 9-0 | 3 | 1 |
| April 30, 2015 | Gsl#4 @ Shadle Park | 9-6 | 4 | 1 |
| April 18, 2015 | Pasco Invitational | 9-6 | 18 | 1 |
| April 25, 2015 | 52nd Annual Mooberry Relays | 9-6 | 3 | 1 |
| April 23, 2015 | GSL #3 at Gonzaga Prep | 9-6 | 2 | 1 |
| April 15, 2017 | Pasco Invitational | 9-6 | 15 | 1 |
| March 28, 2015 | Don Holder Relays | 9-6 | 2 | 1 |
| May 22, 2015 | Greater Spokane League/Mid-Columbia Conference | 9-6 | 5 | 1 |
| March 26, 2016 | Ram Relays | 9-6 | 2 | 1 |
| May 8, 2014 | Mount Spokane Quad | 9-6 | 2 | 1 |
| May 13, 2017 | 3A GSL/MCC Bi-District Championships | 9-6 | 1 | 1 |
| March 12, 2022 | PLU Track Meet | 9-6.25 | 8 | 1 |
| Feb. 22, 2022 | 2022 GNAC Indoor Track & Field Championships | 9-7.25 | 11 | 1 |
| Feb. 17, 2018 | GNAC Indoor Championships | 9-8.5 | 9 | 1 |
| May 5, 2018 | Ken Shannon Invitational | 9-9 | 19 | 1 |
| Jan. 26, 2018 | UW Invitational | 9-11.25 | 44 | 1 |
| March 25, 2017 | Ram Relays | 10-0 | 2 | 1 |
| April 13, 2017 | GSL Meet #1- LC/U-High/Mt. Spokane | 10-0 | 1 | 1 |
| April 16, 2015 | GSL #2 at Mt Spokane | 10-0 | 2 | 1 |
| May 27, 2017 | 2A, 3A, 4A Washington State Meet | 10-0 | 13 | 1 |
| April 14, 2016 | Week #2 Mt. Spo/NC/Prep | 10-0 | 1 | 1 |
| April 28, 2016 | Week #4 U-High/Shadle/Mt. Spo | 10-0 | 1 | 1 |
| April 28, 2018 | Ralph Vernacchia Invitational | 10-0.5 | 11 | 1 |
| April 6, 2018 | WWU Quad | 10-0.75 | 8 | 1 |
| May 7, 2015 | GSL #5 @ Rogers Spokane | 10-1 | 1 | 1 |
| May 12, 2018 | GNAC Outdoor Track & Field Championships | 10-1.25 | 13 | 1 |
| Feb. 11, 2018 | UW Open | 10-1.75 | 34 | 1 |
| May 15, 2015 | GSL Districts- Day 2 | 10-2 | 1 | 1 |
| May 30, 2017 | 3A & 4A District II | 10-6 | 7 | 1 |
| May 13, 2016 | Greater Spokane League District | 10-6 | 1 | 1 |
| March 19, 2016 | Who Runs The City (North vs South) | 10-6 | 1 | 1 |
| April 16, 2016 | Pasco Invitational | 10-6 | 10 | 1 |
| May 5, 2016 | Week #5 LC vs. Mt. Spokane | 10-6 | 1 | 1 |
| March 30, 2016 | Week #1 CV/Mt. Spokane/Ferris | 10-6 | 1 | 1 |
| May 21, 2016 | 3A-4A GSL/MCC Regional | 10-6 | 2 | 1 |
3mile_cc
708
Points
18:41.52
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 28, 2013 | Mountain West Classic | 18:41.52 | 23 | 708 |
| Sept. 28, 2016 | GSL 3 - Shadle Park, Mt Spokane, Ferris | 18:59.00 | 1 | 680 |
| Oct. 12, 2013 | Richland Invitational | 19:17.57 | 23 | 652 |
| Sept. 21, 2016 | GSL 2 - University, Mt Spokane, Gonzaga Prep | 19:31.00 | 2 | 632 |
| Oct. 23, 2013 | Greater Spokane League Meet #5 | 20:02.00 | 5 | 587 |
| Oct. 10, 2015 | Richland Invitational | 20:18.72 | 29 | 563 |
| Oct. 16, 2013 | Mt. Spokane vs. Rogers | 20:22.00 | 2 | 559 |
| Oct. 19, 2016 | GSL 5 - Rogers, Mead, Mt Spokane, Central Valley | 22:18.00 | 13 | 409 |
Short Sprints
Event Group
723
Points
13.46
Personal Record
100m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 4, 2017 | 100m | GSL Meet #4- Mt. Spo/NC/Mead | 13.46 | 4 | 723 |
| April 27, 2017 | 100m | GSL Meet #3- Rogers/Shadle/Mt. Spo | 13.52 | 3 | 713 |
| April 20, 2017 | 200m | GSL Meet #2-Prep/Mt. Spo/Ferris/CV | 27.92 | 3 | 693 |
| March 12, 2022 | 100m | PLU Track Meet | 13.80 | 14 | 666 |
| March 12, 2022 | 200m | PLU Track Meet | 28.41 | 12 | 654 |
Mile
Event Group
893
Points
4:41.78
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 13, 2019 | 1500m | Saint Martin's Invitational | 4:41.78 | 4 | 893 |
| May 10, 2019 | 1500m | GNAC Outdoor Track & Field Championships | 4:42.33 | 9 | 890 |
| April 27, 2019 | 1500m | Ralph Vernacchia Invitational | 4:42.66 | 11 | 887 |
| March 9, 2019 | 1500m | Pacific Lutheran Invitational | 4:45.61 | 4 | 867 |
| March 30, 2019 | 1500m | UBC Open | 4:48.90 | 6 | 845 |
Long Sprints
Event Group
813
Points
1:00.73
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 20, 2017 | 400m | GSL Meet #2-Prep/Mt. Spo/Ferris/CV | 1:00.73 | 2 | 813 |
| May 5, 2016 | 400m | Week #5 LC vs. Mt. Spokane | 1:01.10 | 3 | 801 |
| April 13, 2017 | 400m | GSL Meet #1- LC/U-High/Mt. Spokane | 1:01.42 | 3 | 790 |
| May 13, 2016 | 400m | Greater Spokane League District | 1:03.04 | 3 | 739 |
| Feb. 4, 2022 | 400m | WSU Open | 1:03.41 | 44 | 727 |
Cross Country
Event Group
837
Points
22:11.90
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 17, 2018 | 6000mCC | NCAA DII West Region | 22:11.90 | 36 | 837 |
| Nov. 3, 2018 | 6000mCC | GNAC Championship | 22:23.60 | 17 | 822 |
| Oct. 23, 2021 | 6000mCC | GNAC Cross Country Championships | 22:44.40 | 19 | 795 |
| Oct. 20, 2018 | 6000mCC | Western Washington Classic | 22:48.00 | 28 | 791 |
| Sept. 24, 2016 | 5K XC | Bellevue Cross Country Invitational | 18:44.90 | 3 | 768 |
Mid-D
Event Group
885
Points
2:16.60
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 22, 2020 | 800m | GNAC Indoor T/F Championship | 2:16.60 | 4 | 885 |
| May 30, 2017 | 800m | 3A & 4A District II | 2:16.61 | 5 | 885 |
| Feb. 29, 2020 | 800m | Seattle Pacific Final Qualifier | 2:16.85 | 5 | 881 |
| May 27, 2017 | 800m | 2A, 3A, 4A Washington State Meet | 2:17.44 | 4 | 872 |
| Feb. 16, 2019 | 800m | GNAC Indoor T/F Championship | 2:17.95 | 5 | 864 |
Vault
Event Group
1
Points
7-0
Personal Record
PV
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 22, 2014 | PV | West Valley Invitational | 7-0 | 14 | 1 |
| April 17, 2014 | PV | North Central Triangular | 7-6 | 4 | 1 |
| April 26, 2014 | PV | Mooberry Relays | 8-0 | 6 | 1 |
| April 24, 2014 | PV | Lewis and Clark vs. Mount Spokane | 8-0 | 3 | 1 |
| April 2, 2014 | PV | Ferris vs. Spokane | 8-0 | 8 | 1 |
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