Performance Dashboard
Athlete analytics & progression tracking
1600m
766
Points
4:25.66
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 22, 2010 | NJSIAA State Sectionals | 4:25.66 | 7 | 766 |
| May 16, 2009 | GMC Championships | 4:29.66 | 2 | 725 |
| May 28, 2011 | NJSIAA Sectional Championships - CJ 1 & 4 | 4:29.78 | 8 | 724 |
| May 23, 2009 | NJSIAA Sectional Championships | 4:32.93 | 13 | 692 |
| Feb. 15, 2009 | NJSIAA Group Championships | 4:33.63 | 4 | 685 |
| Feb. 10, 2008 | NJSIAA Sect. Champs - Central All | 4:35.07 | 6 | 671 |
| Feb. 8, 2009 | NJSIAA Sectional Championships | 4:37.43 | 6 | 648 |
3200m_cc
180
Points
12:20.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 13, 2007 | Old Bridge Cross Country Classic | 12:20.00 | 1 | 180 |
| Sept. 15, 2007 | Old Bridge Class Meet | 12:41.00 | 1 | 136 |
4000m_cc
422
Points
13:49.12
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 11, 2008 | Manhattan College Invitational | 13:49.12 | 32 | 422 |
5250m_cc
615
Points
17:23.91
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 25, 2010 | NJCTC Stewart Invitational | 17:23.91 | 11 | 615 |
5000m_cc
545
Points
16:37.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 7, 2009 | NJSIAA Sectional Championships - CJ | 16:37.00 | 10 | 545 |
| Oct. 18, 2008 | Old Bridge XC Classic | 16:37.00 | 5 | 545 |
| Oct. 16, 2010 | XC Fall Classic | 16:50.00 | 11 | 514 |
| Oct. 30, 2010 | Greater Middlesex Conf. Championships | 16:50.00 | 16 | 514 |
| Oct. 17, 2009 | Old Bridge XC Classic | 16:53.00 | 13 | 506 |
| Nov. 8, 2008 | NJSIAA Sectional Championships - Central | 16:58.91 | 12 | 493 |
| Nov. 6, 2010 | NJSIAA Sectional Championships (Central) | 17:02.00 | 26 | 485 |
| Sept. 19, 2009 | Central Jersey Shootout | 17:03.00 | 1 | 483 |
| Nov. 3, 2007 | NJSIAA Central Sectional Championships | 17:05.15 | 24 | 478 |
| Nov. 13, 2010 | NJSIAA Group Championships | 17:06.00 | 55 | 476 |
| Sept. 18, 2010 | Thompson Park Class Meet | 17:06.71 | 7 | 474 |
| Oct. 2, 2010 | 39th Annual Shore Coaches Invitational | 17:07.00 | 23 | 474 |
| Nov. 1, 2008 | Greater Middlesex Conf Champinships | 17:08.40 | 23 | 471 |
| Oct. 9, 2010 | Central Jersey XC Shootout | 17:15.00 | 10 | 456 |
| Nov. 14, 2009 | NJSIAA Group Championships | 17:16.00 | 52 | 453 |
| Oct. 31, 2009 | Greater Middlesex Conf. Championships | 17:25.00 | 15 | 433 |
| Nov. 16, 2008 | NJSIAA Group Championships | 17:27.00 | 53 | 429 |
| Nov. 17, 2007 | NJSIAA Meet of Champions | 17:29.00 | 110 | 425 |
| Nov. 22, 2008 | NJSIAA Meet of Champions | 17:30.00 | 107 | 423 |
| Oct. 3, 2009 | Shore Coaches Invitational | 17:32.00 | 67 | 418 |
| Nov. 10, 2007 | NJSIAA Group Championships | 17:34.00 | 63 | 414 |
| Oct. 27, 2007 | GMC Championships | 17:35.00 | 0 | 412 |
| Nov. 29, 2008 | Nike Cross Nationals Northeast Regional | 17:57.60 | 86 | 365 |
800m
880
Points
1:55.33
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 22, 2010 | NJSIAA State Sectionals | 1:55.33 | 5 | 880 |
| June 4, 2011 | NJSIAA Group Championships 1,4 & NP A | 1:55.61 | 8 | 873 |
| May 28, 2011 | NJSIAA Sectional Championships - CJ 1 & 4 | 1:56.00 | 6 | 862 |
| May 29, 2010 | NJSIAA Group Championships | 1:56.30 | 10 | 855 |
| May 30, 2009 | NJSIAA Group Championships - Egg Harbor Twp. | 1:56.68 | 7 | 845 |
| May 14, 2011 | GMC Championships | 1:56.88 | 1 | 840 |
| June 4, 2009 | NJSIAA Meet of Champions | 1:57.28 | 19 | 829 |
| June 13, 2011 | NJSIAA Meet of Champions | 1:58.03 | 20 | 810 |
| Feb. 20, 2010 | NJSIAA Group Championships | 1:58.50 | 5 | 798 |
| Feb. 18, 2011 | NJSIAA Group Championships 1/4 | 1:58.56 | 5 | 797 |
| May 23, 2009 | NJSIAA Sectional Championships | 1:58.78 | 4 | 791 |
| Feb. 11, 2011 | NJSIAA Sectional Championsips - CJ 1/4 | 1:59.54 | 3 | 772 |
| Jan. 29, 2011 | Greater Middlesex County Championships | 2:00.14 | 2 | 758 |
| Feb. 13, 2010 | NJSIAA State Sectionals | 2:00.50 | 3 | 749 |
| Feb. 27, 2010 | 42nd NJSIAA Meet of Champions | 2:00.84 | 10 | 741 |
| May 8, 2010 | GMC Championships | 2:01.28 | 2 | 730 |
| Jan. 30, 2010 | Greater Middlesex Championships | 2:01.51 | 3 | 724 |
| Jan. 31, 2009 | GMC Championships | 2:06.31 | 7 | 614 |
Mile
Event Group
766
Points
4:25.66
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 22, 2010 | 1600m | NJSIAA State Sectionals | 4:25.66 | 7 | 766 |
| May 16, 2009 | 1600m | GMC Championships | 4:29.66 | 2 | 725 |
| May 28, 2011 | 1600m | NJSIAA Sectional Championships - CJ 1 & 4 | 4:29.78 | 8 | 724 |
| May 23, 2009 | 1600m | NJSIAA Sectional Championships | 4:32.93 | 13 | 692 |
| Feb. 15, 2009 | 1600m | NJSIAA Group Championships | 4:33.63 | 4 | 685 |
Cross Country
Event Group
615
Points
17:23.91
Personal Record
5250mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 25, 2010 | 5250mCC | NJCTC Stewart Invitational | 17:23.91 | 11 | 615 |
| Nov. 7, 2009 | 5K XC | NJSIAA Sectional Championships - CJ | 16:37.00 | 10 | 545 |
| Oct. 18, 2008 | 5K XC | Old Bridge XC Classic | 16:37.00 | 5 | 545 |
| Oct. 16, 2010 | 5K XC | XC Fall Classic | 16:50.00 | 11 | 514 |
| Oct. 30, 2010 | 5K XC | Greater Middlesex Conf. Championships | 16:50.00 | 16 | 514 |
Mid-D
Event Group
880
Points
1:55.33
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 22, 2010 | 800m | NJSIAA State Sectionals | 1:55.33 | 5 | 880 |
| June 4, 2011 | 800m | NJSIAA Group Championships 1,4 & NP A | 1:55.61 | 8 | 873 |
| May 28, 2011 | 800m | NJSIAA Sectional Championships - CJ 1 & 4 | 1:56.00 | 6 | 862 |
| May 29, 2010 | 800m | NJSIAA Group Championships | 1:56.30 | 10 | 855 |
| May 30, 2009 | 800m | NJSIAA Group Championships - Egg Harbor Twp. | 1:56.68 | 7 | 845 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava