Performance Dashboard
Athlete analytics & progression tracking
1400m
917
Points
3:38.29
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 8, 2020 | NJSIAA Meet of Champions | 3:38.29 | 2 | 917 |
1500m
1036
Points
3:45.37
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 3, 2021 | GCU Antelope Invitational | 3:45.37 | 4 | 1036 |
| April 30, 2021 | Fresno St. West Coast Relays | 3:48.83 | 17 | 992 |
| May 16, 2021 | Pac-12 Track & Field Championships | 3:52.78 | 19 | 942 |
| Feb. 8, 2020 | The NYRR Millrose Games | 4:01.24 | 9 | 840 |
| Jan. 8, 2020 | Millrose Games Trials | 4:06.32 | 1 | 782 |
| Jan. 9, 2019 | Millrose Games Trials | 4:08.44 | 9 | 758 |
1600m
917
Points
4:11.83
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 10, 2019 | Monmouth County Championships | 4:11.83 | 2 | 917 |
| Feb. 29, 2020 | NJSIAA Group Championships | 4:22.27 | 1 | 802 |
| Jan. 25, 2019 | Shore Conference Championships | 4:28.27 | 4 | 739 |
| May 21, 2019 | NJSIAA Sectionals Non-Public South A and B | 4:30.37 | 9 | 718 |
3000m
972
Points
8:14.59
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 12, 2022 | Husky Classic | 8:14.59 | 42 | 972 |
| Jan. 29, 2022 | Colorado Invitational | 8:17.46 | 6 | 956 |
3200m
872
Points
9:09.12
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 3, 2019 | Holmdel Twilight Series - Night of 3200s | 9:09.12 | 6 | 872 |
| June 1, 2019 | NJSIAA Groups - 2, 3 & NPA | 9:18.05 | 4 | 828 |
| Feb. 16, 2019 | NJSIAA Group Championships | 9:21.40 | 1 | 812 |
| June 8, 2019 | NJSIAA State Meet Of Champions | 9:21.61 | 10 | 811 |
| Jan. 24, 2020 | Monmouth County Championships | 9:25.33 | 1 | 793 |
| May 21, 2019 | NJSIAA Sectionals Non-Public South A and B | 9:26.14 | 3 | 789 |
| Feb. 29, 2020 | NJSIAA Group Championships | 9:29.44 | 1 | 774 |
| April 16, 2019 | A North Divisonal Championship | 9:29.93 | 3 | 772 |
| Feb. 24, 2019 | NJSIAA Meet of Champions | 9:34.85 | 18 | 749 |
| Jan. 11, 2019 | Monmouth County Championships | 9:46.40 | 1 | 696 |
4000m_cc
651
Points
12:34.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 13, 2018 | Manhattan HS Invitational | 12:34.70 | 6 | 651 |
| Oct. 12, 2019 | Manhattan HS Invitational | 12:55.00 | 18 | 583 |
500m
1
Points
4:04.73
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 23, 2024 | CSU Pueblo Spank Blasing | 4:04.73 | 17 | 1 |
5000m_cc
774
Points
15:12.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 25, 2018 | Shore Conference Championships | 15:12.00 | 3 | 774 |
| Oct. 24, 2019 | Shore Conference Championships | 15:13.00 | 2 | 772 |
| Nov. 23, 2019 | NJSIAA XC Meet of Champions | 15:41.00 | 3 | 692 |
| Oct. 17, 2019 | Monmouth County XC Championships | 15:52.19 | 1 | 661 |
| Nov. 30, 2019 | Nike Cross Nationals Northeast Regional | 15:55.50 | 4 | 652 |
| Nov. 16, 2019 | NJSIAA Group Championships | 16:00.00 | 1 | 640 |
| Dec. 7, 2019 | Team Cross Country Nationals | 16:10.50 | 88 | 612 |
| Sept. 28, 2019 | Bowdoin XC Classic | 16:12.80 | 1 | 606 |
| Nov. 10, 2018 | NJSIAA Group Championships | 16:14.00 | 1 | 603 |
| Dec. 1, 2018 | Nike Cross Nationals | 16:16.50 | 102 | 597 |
| Nov. 24, 2018 | Nike Cross Nationals Northeast Regional | 16:18.50 | 9 | 592 |
| Nov. 17, 2018 | NJSIAA XC Meet of Champions | 16:20.00 | 18 | 588 |
| Sept. 22, 2018 | Bowdoin XC Classic | 16:20.90 | 5 | 586 |
800m
893
Points
1:54.85
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 24, 2021 | Jack Christiansen Invitational and Glenn Morris Multi | 1:54.85 | 5 | 893 |
| April 10, 2021 | CU Invitational | 1:56.22 | 5 | 857 |
8000m_cc
836
Points
24:49.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 24, 2022 | OSU Cowboy Jamboree | 24:49.20 | 111 | 836 |
| Oct. 14, 2022 | Nuttycombe Invitational | 25:21.20 | 87 | 784 |
| Oct. 15, 2021 | FSU Invitational (Pre-Nationals) | 25:31.30 | 57 | 767 |
| Feb. 5, 2021 | FSU Winter Classic | 26:51.10 | 49 | 644 |
mile
867
Points
4:17.79
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 8, 2020 | The NYRR Millrose Games | 4:17.79 | 9 | 867 |
| Jan. 8, 2020 | Millrose Games Trials | 4:23.27 | 1 | 808 |
| Jan. 9, 2019 | Millrose Games Trials | 4:26.73 | 9 | 772 |
Mile
Event Group
1036
Points
3:45.37
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 3, 2021 | 1500m | GCU Antelope Invitational | 3:45.37 | 4 | 1036 |
| April 30, 2021 | 1500m | Fresno St. West Coast Relays | 3:48.83 | 17 | 992 |
| May 16, 2021 | 1500m | Pac-12 Track & Field Championships | 3:52.78 | 19 | 942 |
| May 10, 2019 | 1600m | Monmouth County Championships | 4:11.83 | 2 | 917 |
| March 8, 2020 | 1400m | NJSIAA Meet of Champions | 3:38.29 | 2 | 917 |
Distance
Event Group
972
Points
8:14.59
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 12, 2022 | 3000m | Husky Classic | 8:14.59 | 42 | 972 |
| Jan. 29, 2022 | 3000m | Colorado Invitational | 8:17.46 | 6 | 956 |
| May 3, 2019 | 3200m | Holmdel Twilight Series - Night of 3200s | 9:09.12 | 6 | 872 |
| June 1, 2019 | 3200m | NJSIAA Groups - 2, 3 & NPA | 9:18.05 | 4 | 828 |
| Feb. 16, 2019 | 3200m | NJSIAA Group Championships | 9:21.40 | 1 | 812 |
Cross Country
Event Group
836
Points
24:49.20
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 24, 2022 | 8000mCC | OSU Cowboy Jamboree | 24:49.20 | 111 | 836 |
| Oct. 14, 2022 | 8000mCC | Nuttycombe Invitational | 25:21.20 | 87 | 784 |
| Oct. 25, 2018 | 5K XC | Shore Conference Championships | 15:12.00 | 3 | 774 |
| Oct. 24, 2019 | 5K XC | Shore Conference Championships | 15:13.00 | 2 | 772 |
| Oct. 15, 2021 | 8000mCC | FSU Invitational (Pre-Nationals) | 25:31.30 | 57 | 767 |
Long Sprints
Event Group
1
Points
4:04.73
Personal Record
500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 23, 2024 | 500m | CSU Pueblo Spank Blasing | 4:04.73 | 17 | 1 |
Mid-D
Event Group
893
Points
1:54.85
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 24, 2021 | 800m | Jack Christiansen Invitational and Glenn Morris Multi | 1:54.85 | 5 | 893 |
| April 10, 2021 | 800m | CU Invitational | 1:56.22 | 5 | 857 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava