Performance Dashboard
Athlete analytics & progression tracking
1000m
828
Points
3:02.81
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 1, 2003 | Microtel Invitational | 3:02.81 | 0 | 828 |
| Jan. 26, 2002 | Microtel Invitational | 3:03.56 | 0 | 819 |
| Feb. 7, 2003 | Concorde District Meet | 3:04.47 | 1 | 809 |
| Feb. 23, 2002 | Northern Region Meet | 3:08.10 | 8 | 769 |
| Jan. 3, 2003 | TJ Community Center Quad Meet | 3:08.44 | 0 | 765 |
| Feb. 8, 2002 | Concorde District Meet | 3:08.52 | 0 | 765 |
| Dec. 8, 2001 | Chantilly, TJHSST, TC Williams & West Springfield | 3:18.24 | 1 | 663 |
1600m
909
Points
4:58.85
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 9, 2003 | Southern Track Classic | 4:58.85 | 0 | 909 |
| May 15, 2003 | Concorde District Meet | 5:05.03 | 1 | 869 |
| March 1, 2003 | VHSL Group AAA State Meet | 5:06.49 | 4 | 860 |
| May 31, 2003 | VHSL Group AAA State Meet | 5:07.59 | 4 | 853 |
| April 12, 2003 | Allen Johnson Invitational | 5:10.63 | 0 | 834 |
| Jan. 11, 2003 | Montgomery Invitational | 5:11.06 | 0 | 831 |
| March 16, 2003 | Nike Indoor Classic | 5:11.24 | 0 | 830 |
| Feb. 22, 2003 | Northern Region Meet | 5:11.64 | 1 | 827 |
| Feb. 7, 2003 | Concorde District Meet | 5:11.86 | 1 | 826 |
| Feb. 8, 2002 | Concorde District Meet | 5:15.42 | 0 | 804 |
| Jan. 26, 2002 | Microtel Invitational | 5:16.34 | 0 | 798 |
| May 11, 2002 | TJ Penultimate Experience | 5:25.80 | 0 | 741 |
| Jan. 12, 2002 | CNU Showcase | 5:26.35 | 0 | 738 |
| May 16, 2002 | Concorde District Meet | 5:27.45 | 7 | 732 |
| Dec. 8, 2001 | Episcopal School Quad Meet #2 | 5:34.14 | 0 | 693 |
| Dec. 8, 2001 | Chantilly, TJHSST, TC Williams & West Springfield | 5:34.14 | 3 | 693 |
3000msc
1086
Points
10:03.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 28, 2009 | USATF Outdoor Track & Field Championships | 10:03.80 | 12 | 1086 |
| June 24, 2007 | USATF Outdoor Track & Field Championships | 10:16.52 | 16 | 1056 |
| June 28, 2009 | USATF Outdoor Track & Field Championships | 10:18.21 | 13 | 1052 |
3200m
890
Points
10:49.88
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 23, 2003 | Northern Region Meet | 10:49.88 | 1 | 890 |
| June 14, 2003 | adidas Outdoor Championships | 10:59.54 | 0 | 863 |
| May 3, 2003 | Saxon Track Classic | 11:06.94 | 1 | 843 |
| Jan. 25, 2003 | Episcopal School Quad Meet | 11:20.24 | 0 | 807 |
| Feb. 22, 2003 | Northern Region Meet | 11:22.17 | 1 | 802 |
| March 1, 2003 | VHSL Group AAA State Meet | 11:38.51 | 9 | 759 |
5000m_cc
791
Points
18:30.39
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 30, 2002 | Foot Locker South Regional | 18:30.39 | 0 | 791 |
| Sept. 14, 2002 | Great Meadows Invitational | 19:38.17 | 0 | 687 |
| Nov. 16, 2002 | VHSL State Cross Country Meet | 19:45.75 | 0 | 675 |
800m
841
Points
2:19.41
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 15, 2003 | Concorde District Meet | 2:19.41 | 4 | 841 |
3mile_cc
773
Points
18:01.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 7, 2002 | Northern Region Meet | 18:01.00 | 3 | 773 |
| Oct. 12, 2002 | William Tennent Invitational | 18:20.89 | 0 | 740 |
| Sept. 4, 2002 | Monroe Parker Invitational | 19:20.00 | 4 | 649 |
Mid-D
Event Group
841
Points
2:19.41
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 15, 2003 | 800m | Concorde District Meet | 2:19.41 | 4 | 841 |
| Feb. 1, 2003 | 1000m | Microtel Invitational | 3:02.81 | 0 | 828 |
| Jan. 26, 2002 | 1000m | Microtel Invitational | 3:03.56 | 0 | 819 |
| Feb. 7, 2003 | 1000m | Concorde District Meet | 3:04.47 | 1 | 809 |
| Feb. 23, 2002 | 1000m | Northern Region Meet | 3:08.10 | 8 | 769 |
Mile
Event Group
909
Points
4:58.85
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 9, 2003 | 1600m | Southern Track Classic | 4:58.85 | 0 | 909 |
| May 15, 2003 | 1600m | Concorde District Meet | 5:05.03 | 1 | 869 |
| March 1, 2003 | 1600m | VHSL Group AAA State Meet | 5:06.49 | 4 | 860 |
| May 31, 2003 | 1600m | VHSL Group AAA State Meet | 5:07.59 | 4 | 853 |
| April 12, 2003 | 1600m | Allen Johnson Invitational | 5:10.63 | 0 | 834 |
Steeple
Event Group
1086
Points
10:03.80
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 28, 2009 | 3000mSC | USATF Outdoor Track & Field Championships | 10:03.80 | 12 | 1086 |
| June 24, 2007 | 3000mSC | USATF Outdoor Track & Field Championships | 10:16.52 | 16 | 1056 |
| June 28, 2009 | 3000mSC | USATF Outdoor Track & Field Championships | 10:18.21 | 13 | 1052 |
Distance
Event Group
890
Points
10:49.88
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 23, 2003 | 3200m | Northern Region Meet | 10:49.88 | 1 | 890 |
| June 14, 2003 | 3200m | adidas Outdoor Championships | 10:59.54 | 0 | 863 |
| May 3, 2003 | 3200m | Saxon Track Classic | 11:06.94 | 1 | 843 |
| Jan. 25, 2003 | 3200m | Episcopal School Quad Meet | 11:20.24 | 0 | 807 |
| Feb. 22, 2003 | 3200m | Northern Region Meet | 11:22.17 | 1 | 802 |
Cross Country
Event Group
791
Points
18:30.39
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 30, 2002 | 5K XC | Foot Locker South Regional | 18:30.39 | 0 | 791 |
| Nov. 7, 2002 | 3 Mile XC | Northern Region Meet | 18:01.00 | 3 | 773 |
| Oct. 12, 2002 | 3 Mile XC | William Tennent Invitational | 18:20.89 | 0 | 740 |
| Sept. 14, 2002 | 5K XC | Great Meadows Invitational | 19:38.17 | 0 | 687 |
| Nov. 16, 2002 | 5K XC | VHSL State Cross Country Meet | 19:45.75 | 0 | 675 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava