Performance Dashboard
Athlete analytics & progression tracking
100m
982
Points
12.05
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 21, 2012 | Atlantic Sun Conference Championship | 12.05 | 6 | 982 |
| April 6, 2012 | USF Collegiate Invitational | 12.06 | 5 | 980 |
| March 3, 2012 | UNF Spring Break Invitational | 12.10 | 9 | 972 |
| March 31, 2012 | North Florida Invitational | 12.10 | 15 | 972 |
| March 5, 2011 | UNF Spring Break Invitational | 12.14 | 4 | 964 |
| April 21, 2012 | Atlantic Sun Conference Championship | 12.16 | 9 | 960 |
| March 16, 2012 | USF Invitational (College) | 12.17 | 14 | 958 |
| March 28, 2009 | BCAA Finals | 12.20 | 4 | 952 |
| March 28, 2009 | BCAA Finals | 12.20 | 4 | 952 |
| May 11, 2013 | Atlantic Sun Conference Championship | 12.21 | 12 | 950 |
| April 16, 2011 | Atlantic Sun Conference Championship | 12.22 | 8 | 948 |
| March 25, 2009 | BCAA North Central Prelims | 12.45 | 1 | 904 |
| March 29, 2008 | BCAA Finals | 12.48 | 5 | 899 |
| April 16, 2011 | Atlantic Sun Conference Championship | 12.51 | 9 | 893 |
| March 7, 2009 | 4th Annual Team Mannatech David Bowden Relays | 12.56 | 3 | 883 |
| March 22, 2014 | FSU Relays | 12.59 | 17 | 878 |
| May 30, 2009 | Golden South Classic | 12.60 | 16 | 876 |
| March 25, 2008 | BCAA North Central Prelims | 12.63 | 4 | 870 |
| July 4, 2009 | AAU Club Championships | 12.64 | 5 | 869 |
| July 4, 2009 | AAU Club Championships | 12.67 | 7 | 863 |
| Feb. 28, 2009 | Louie Bing Classic | 12.67 | 3 | 863 |
| March 29, 2008 | BCAA Finals | 12.72 | 8 | 854 |
| Feb. 28, 2009 | Louie Bing Classic | 12.77 | 3 | 845 |
200m
992
Points
24.46
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 6, 2012 | USF Collegiate Invitational | 24.46 | 6 | 992 |
| March 20, 2010 | BCAA Championships | 24.55 | 2 | 984 |
| March 16, 2010 | BCAA North Central Qualifier | 24.62 | 2 | 977 |
| April 29, 2010 | FHSAA 4A Region 3 | 24.72 | 4 | 968 |
| April 11, 2009 | Miramar Invitational | 24.78 | 1 | 962 |
| April 21, 2012 | Atlantic Sun Conference Championship | 24.79 | 5 | 961 |
| April 22, 2010 | FHSAA 4A District 11 | 24.98 | 2 | 944 |
| March 3, 2012 | UNF Spring Break Invitational | 25.02 | 13 | 940 |
| April 29, 2010 | FHSAA 4A Region 3 | 25.02 | 5 | 940 |
| March 20, 2010 | BCAA Championships | 25.04 | 3 | 938 |
| April 30, 2009 | FHSAA 4A Region 3 | 25.06 | 2 | 936 |
| April 23, 2009 | FHSAA 4A District 11 | 25.11 | 1 | 932 |
| Feb. 19, 2011 | Atlantic Sun Championships | 25.13 | 8 | 930 |
| Jan. 28, 2012 | Embry-Riddle Indoor/Outdoor Challenge | 25.19 | 2 | 924 |
| April 30, 2009 | FHSAA 4A Region 3 | 25.23 | 2 | 921 |
| May 11, 2013 | Atlantic Sun Conference Championship | 25.25 | 13 | 919 |
| March 16, 2012 | USF Invitational (College) | 25.27 | 9 | 917 |
| May 9, 2009 | FHSAA 4A Outdoor State Finals | 25.32 | 12 | 913 |
| July 4, 2009 | AAU Club Championships | 25.32 | 4 | 913 |
| April 11, 2009 | Miramar Invitational | 25.40 | 1 | 905 |
| April 22, 2010 | FHSAA 4A District 11 | 25.43 | 1 | 903 |
| April 16, 2011 | Atlantic Sun Conference Championship | 25.45 | 16 | 901 |
| Feb. 23, 2013 | Atlantic Sun Championships | 25.46 | 14 | 900 |
| Feb. 18, 2012 | Atlantic Sun Championships | 25.60 | 4 | 887 |
| Feb. 27, 2010 | Louie Bing Classic | 25.68 | 4 | 880 |
| May 30, 2009 | Golden South Classic | 25.72 | 7 | 877 |
| March 29, 2013 | North Florida Invitational | 25.76 | 28 | 873 |
| March 1, 2008 | 2nd Annual PSL Invitational | 25.78 | 3 | 871 |
| July 4, 2009 | AAU Club Championships | 25.82 | 5 | 868 |
| Feb. 21, 2014 | Atlantic Sun Conference Indoor Track Championships | 25.93 | 10 | 858 |
| Jan. 30, 2011 | Jimmy Carnes Indoor | 25.94 | 26 | 857 |
| March 21, 2009 | 2009 City of Miramar Relays | 25.94 | 2 | 857 |
| April 23, 2009 | FHSAA 4A District 11 | 25.98 | 1 | 854 |
| May 30, 2009 | Golden South Classic | 26.10 | 8 | 843 |
| March 29, 2014 | UNF Spring Break Invitational | 26.13 | 17 | 841 |
| Jan. 14, 2012 | Jimmy Carnes Collegiate Invitational | 26.14 | 10 | 840 |
| Feb. 12, 2011 | Tiger Paw Invitational | 26.22 | 22 | 833 |
| Jan. 17, 2013 | Gator Invitational | 26.56 | 16 | 804 |
| Feb. 27, 2010 | Louie Bing Classic | 26.57 | 7 | 803 |
400m
953
Points
56.65
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 30, 2009 | FHSAA 4A Region 3 | 56.65 | 2 | 953 |
| May 9, 2009 | FHSAA 4A Outdoor State Finals | 57.05 | 7 | 939 |
| May 3, 2008 | FHSAA 3A-4A Outdoor State Finals | 57.21 | 8 | 933 |
| May 9, 2009 | FHSAA 4A Outdoor State Finals | 57.22 | 7 | 933 |
| March 25, 2009 | BCAA North Central Prelims | 57.29 | 2 | 931 |
| April 24, 2008 | FHSAA 4A Region 3 | 57.31 | 4 | 930 |
| April 30, 2009 | FHSAA 4A Region 3 | 57.32 | 1 | 930 |
| March 14, 2009 | 2nd Annual Hallandale High School Invitational | 57.35 | 2 | 928 |
| April 23, 2009 | FHSAA 4A District 11 | 57.59 | 2 | 920 |
| April 22, 2010 | FHSAA 4A District 11 | 57.77 | 1 | 914 |
| March 16, 2010 | BCAA North Central Qualifier | 57.79 | 1 | 913 |
| Feb. 28, 2009 | Louie Bing Classic | 57.87 | 4 | 910 |
| March 28, 2009 | BCAA Finals | 57.88 | 2 | 910 |
| April 29, 2010 | FHSAA 4A Region 3 | 58.01 | 1 | 905 |
| May 8, 2010 | FHSAA 4A Outdoor State Finals | 58.13 | 4 | 901 |
| April 11, 2009 | Miramar Invitational | 58.17 | 4 | 900 |
| March 8, 2008 | Hallandale Invitational | 58.22 | 5 | 898 |
| March 25, 2008 | BCAA North Central Prelims | 58.56 | 2 | 886 |
| April 17, 2008 | FHSAA 4A District 11 | 58.64 | 3 | 884 |
| March 29, 2008 | BCAA Finals | 58.71 | 4 | 881 |
| May 3, 2008 | FHSAA 3A-4A Outdoor State Finals | 58.85 | 8 | 876 |
| March 20, 2010 | BCAA Championships | 58.94 | 1 | 873 |
| April 11, 2009 | Miramar Invitational | 58.99 | 5 | 872 |
| April 29, 2010 | FHSAA 4A Region 3 | 59.16 | 2 | 866 |
| March 20, 2010 | BCAA Championships | 59.24 | 2 | 863 |
| April 17, 2008 | FHSAA 4A District 11 | 59.31 | 4 | 861 |
| April 22, 2010 | FHSAA 4A District 11 | 59.35 | 2 | 859 |
| March 1, 2008 | 2nd Annual PSL Invitational | 59.49 | 2 | 854 |
| March 14, 2009 | 2nd Annual Hallandale High School Invitational | 59.54 | 2 | 853 |
| March 28, 2009 | BCAA Finals | 59.61 | 2 | 850 |
| April 23, 2009 | FHSAA 4A District 11 | 59.68 | 3 | 848 |
| March 29, 2008 | BCAA Finals | 59.71 | 2 | 847 |
| Feb. 28, 2009 | Louie Bing Classic | 1:00.00 | 4 | 837 |
| Feb. 27, 2010 | Louie Bing Classic | 1:00.77 | 7 | 812 |
| Feb. 27, 2010 | Louie Bing Classic | 1:00.96 | 5 | 805 |
| March 26, 2011 | FSU Relays | 1:02.07 | 24 | 769 |
| March 2, 2013 | UNF Spring Break Open | 1:02.77 | 13 | 747 |
5000m_cc
299
Points
24:51.41
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 5, 2009 | FHSAA 4A District 6 | 24:51.41 | 45 | 299 |
| Nov. 1, 2007 | FHSAA 4A District 6 | 28:17.76 | 58 | 131 |
| Oct. 26, 2007 | BCAA CC Championship | 32:51.65 | 116 | 13 |
55m
960
Points
7.26
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 30, 2011 | Jimmy Carnes Indoor | 7.26 | 13 | 960 |
| Jan. 22, 2012 | Florida Gator Invitational | 7.26 | 21 | 960 |
| Jan. 14, 2012 | Jimmy Carnes Collegiate Invitational | 7.27 | 8 | 957 |
| Jan. 30, 2011 | Jimmy Carnes Indoor | 7.31 | 17 | 944 |
| Jan. 14, 2012 | Jimmy Carnes Collegiate Invitational | 7.31 | 9 | 944 |
| Jan. 27, 2013 | Jimmy Carnes Indoor Youth Meet | 7.43 | 20 | 905 |
| Jan. 17, 2013 | Gator Invitational | 7.48 | 13 | 889 |
| Jan. 18, 2014 | Jimmy Carnes Indoor Meet | 7.52 | 29 | 877 |
60m
985
Points
7.71
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 28, 2012 | Embry-Riddle Indoor/Outdoor Challenge | 7.71 | 3 | 985 |
| Feb. 19, 2011 | Atlantic Sun Championships | 7.76 | 6 | 969 |
| Feb. 19, 2011 | Atlantic Sun Championships | 7.80 | 7 | 957 |
| Feb. 23, 2013 | Atlantic Sun Championships | 7.82 | 13 | 950 |
| Feb. 18, 2012 | Atlantic Sun Championships | 7.86 | 3 | 938 |
| Feb. 12, 2011 | Tiger Paw Invitational | 7.87 | 28 | 935 |
| Feb. 8, 2013 | Samford Multi and Invitational | 7.96 | 22 | 908 |
| Feb. 1, 2014 | Hilton Garden Invitational | 7.98 | 34 | 902 |
Short Sprints
Event Group
992
Points
24.46
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 6, 2012 | 200m | USF Collegiate Invitational | 24.46 | 6 | 992 |
| Jan. 28, 2012 | 60m | Embry-Riddle Indoor/Outdoor Challenge | 7.71 | 3 | 985 |
| March 20, 2010 | 200m | BCAA Championships | 24.55 | 2 | 984 |
| April 21, 2012 | 100m | Atlantic Sun Conference Championship | 12.05 | 6 | 982 |
| April 6, 2012 | 100m | USF Collegiate Invitational | 12.06 | 5 | 980 |
Long Sprints
Event Group
953
Points
56.65
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 30, 2009 | 400m | FHSAA 4A Region 3 | 56.65 | 2 | 953 |
| May 9, 2009 | 400m | FHSAA 4A Outdoor State Finals | 57.05 | 7 | 939 |
| May 3, 2008 | 400m | FHSAA 3A-4A Outdoor State Finals | 57.21 | 8 | 933 |
| May 9, 2009 | 400m | FHSAA 4A Outdoor State Finals | 57.22 | 7 | 933 |
| March 25, 2009 | 400m | BCAA North Central Prelims | 57.29 | 2 | 931 |
Cross Country
Event Group
299
Points
24:51.41
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 5, 2009 | 5K XC | FHSAA 4A District 6 | 24:51.41 | 45 | 299 |
| Nov. 1, 2007 | 5K XC | FHSAA 4A District 6 | 28:17.76 | 58 | 131 |
| Oct. 26, 2007 | 5K XC | BCAA CC Championship | 32:51.65 | 116 | 13 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava