Performance Dashboard
Athlete analytics & progression tracking
1500m
765
Points
5:01.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 19, 2003 | Atlantic Coast Conference | 5:01.00 | 27 | 765 |
1600m
830
Points
5:11.25
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 6, 2001 | NJSIAA Meet of Champions | 5:11.25 | 13 | 830 |
3000m
865
Points
10:16.41
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 19, 2005 | ACC Championships | 10:16.41 | 26 | 865 |
3000msc
948
Points
11:03.51
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 23, 2005 | ACC College Championships | 11:03.51 | 8 | 948 |
| April 17, 2004 | ACC Championships | 11:32.47 | 16 | 884 |
| April 22, 2006 | ACC Championships | 11:32.81 | 16 | 883 |
5000m
774
Points
18:41.03
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 23, 2005 | ACC College Championships | 18:41.03 | 33 | 774 |
5000m_cc
655
Points
19:59.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 17, 2001 | NJSIAA Meet of Champions | 19:59.30 | 26 | 655 |
| Nov. 10, 2001 | 2001 NJSIAA Group XC Championsips | 20:02.50 | 3 | 651 |
6000m_cc
872
Points
21:45.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 31, 2005 | ACC College Championships | 21:45.00 | 67 | 872 |
| Oct. 1, 2005 | Paul Short Run | 21:53.60 | 570 | 861 |
| Nov. 13, 2004 | NCAA Division I Mid-Atlantic Regionals | 23:47.00 | 98 | 718 |
| Sept. 28, 2002 | Paul Short Run | 24:25.85 | 132 | 672 |
| Oct. 30, 2004 | ACC Championships | 24:49.80 | 60 | 644 |
mile
792
Points
5:19.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 22, 2003 | ACC Indoor Championships | 5:19.30 | 19 | 792 |
Mile
Event Group
830
Points
5:11.25
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 6, 2001 | 1600m | NJSIAA Meet of Champions | 5:11.25 | 13 | 830 |
| Feb. 22, 2003 | Mile | ACC Indoor Championships | 5:19.30 | 19 | 792 |
| April 19, 2003 | 1500m | Atlantic Coast Conference | 5:01.00 | 27 | 765 |
Distance
Event Group
865
Points
10:16.41
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 19, 2005 | 3000m | ACC Championships | 10:16.41 | 26 | 865 |
Steeple
Event Group
948
Points
11:03.51
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 23, 2005 | 3000mSC | ACC College Championships | 11:03.51 | 8 | 948 |
| April 17, 2004 | 3000mSC | ACC Championships | 11:32.47 | 16 | 884 |
| April 22, 2006 | 3000mSC | ACC Championships | 11:32.81 | 16 | 883 |
Long-Distance
Event Group
774
Points
18:41.03
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 23, 2005 | 5000m | ACC College Championships | 18:41.03 | 33 | 774 |
Cross Country
Event Group
872
Points
21:45.00
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 31, 2005 | 6000mCC | ACC College Championships | 21:45.00 | 67 | 872 |
| Oct. 1, 2005 | 6000mCC | Paul Short Run | 21:53.60 | 570 | 861 |
| Nov. 13, 2004 | 6000mCC | NCAA Division I Mid-Atlantic Regionals | 23:47.00 | 98 | 718 |
| Sept. 28, 2002 | 6000mCC | Paul Short Run | 24:25.85 | 132 | 672 |
| Nov. 17, 2001 | 5K XC | NJSIAA Meet of Champions | 19:59.30 | 26 | 655 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava