Shannon Trant

Niskayuna • 2012 • NY

804

3000m

786

10:43.70

3 Mile XC

745

18:18.10

1600m

730

5:27.69

1000m

553

3:29.73

Peak: 785 • 1.02x • 2 groups

Shannon Trant

Niskayuna • 2012 • NY

N/A

10000m

923

36:17.78

6000mCC

887

21:33.90

3000m

837

10:25.99

1500m

785

4:57.99

Peak: 785 • 1.02x • 2 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2012

#1863

Nation

#193

State
Distance

3000m • 10:43.70

#678

Nation

#68

State
Cross Country

3mile • 18:18.10

#694

Nation

#49

State
Mile

1600m • 5:27.69

#1263

Nation

#184

State

Wins Against

Max: 1250

10000m

923

Points

36:17.78

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 16, 2015 HS	ECAC Division III T&F Championship Meet	36:17.78	3	923
May 23, 2015 HS	NCAA DIII Outdoor Championships	37:13.72	14	879
May 28, 2016 HS	NCAA DIII Outdoor Championships	38:26.89	16	823

1000m

553

Points

3:29.73

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 7, 2011 HS	Section 2 Suburban Council Champs	3:29.73	23	553

1500m

785

Points

4:57.99

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 11, 2015 HS	Dick Farley Invitational	4:57.99	5	785
May 21, 2011 HS	Eddy Games	5:10.71	24	704
Jan. 27, 2012 HS	Section 2 Suburban Council Champs	5:11.93	15	697
Dec. 11, 2011 HS	Section 2 League Meet 2E	5:16.20	3	671
March 29, 2014 HS	Ramapo College Northeast Challenge	5:21.41	15	640
Dec. 12, 2010 HS	Section 2 League Meets 2C, 2D	5:32.80	2	575
May 9, 2009 HS	Queensbury Invitational	5:35.18	25	562
April 11, 2009 HS	Balston Spa Lions Invitational	5:39.86	10	537
Dec. 7, 2008 HS	Sec. 2 League Meets 1C, 1D	5:55.40	7	457

1600m

730

Points

5:27.69

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 14, 2012 HS	Molloy Stanner Games	5:27.69	18	730
Jan. 15, 2011 HS	Molloy Stanner Games	5:34.97	21	688

2mile

676

Points

12:16.46

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 1, 2011 HS	74th Eastern States Championships	12:16.46	25	676
Jan. 9, 2011 HS	Dartmouth Relays	12:18.11	9	672

2000msc

547

Points

9:04.26

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 8, 2010 HS	Queensbury Invitational	9:04.26	23	547

2500m_cc

539

Points

10:09.30

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 3, 2011 HS	Niskayuna XC Ekiden	10:09.30	1	539

3000m

837

Points

10:25.99

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 7, 2015 HS	ECAC DIII Championship	10:25.99	3	837
Jan. 31, 2015 HS	Ithaca College Bomber Invitational	10:32.33	5	818
Feb. 28, 2015 HS	NYSCTC Indoor Championships	10:33.60	8	815
Feb. 27, 2016 HS	NYSCTC Indoor Championships	10:37.52	5	803
Feb. 6, 2016 HS	Dartmouth Classic	10:43.38	9	787
Feb. 11, 2011 HS	Section 2 Division Championships	10:43.70	1	786
Jan. 22, 2011 HS	Yale Track Classic	10:44.92	27	782
Jan. 21, 2012 HS	Yale Track Classic	10:46.81	14	777
May 14, 2011 HS	Queensbury Invitational	10:50.05	4	768
May 18, 2011 HS	Sec. 2 Suburban Council Championship	10:51.86	7	763
Feb. 20, 2012 HS	Section 2 Division Championships	10:53.90	3	757
Dec. 18, 2011 HS	Section 2 League Meets 3C	10:55.40	1	753
Feb. 12, 2012 HS	Great Dane Classic	10:56.46	3	750
May 15, 2012 HS	Sec. 2 Suburban Council Championship	10:57.81	10	746
June 3, 2011 HS	Section 2 State Qualifier	11:02.57	14	733
April 13, 2013 HS	Upstate T & F Classic	11:02.72	2	733
April 9, 2011 HS	Balston Spa Lions Invitational	11:02.87	3	733
May 23, 2012 HS	Section 2 Class A Girls Champs	11:05.80	10	725
Jan. 19, 2013 HS	Bowdoin Quad II	11:06.68	6	722
April 12, 2014 HS	Upstate T & F Classic	11:07.18	9	721
April 28, 2012 HS	Anthony Luciano Invitational	11:09.08	20	716
May 4, 2011 HS	Schenectady Invitational	11:10.09	4	713
Feb. 26, 2012 HS	Section 2 State Qualifier	11:11.15	10	710
April 29, 2010 HS	Schenectady Invitational	11:21.62	6	682
Feb. 23, 2013 HS	NYSCTC Indoor Championships	11:26.22	20	670
April 17, 2010 HS	Warrior Track Classic	11:26.80	4	669
Feb. 2, 2013 HS	Dartmouth Indoor Classic	11:27.26	15	667
Jan. 11, 2014 HS	Bowdoin January Invitational	11:36.30	10	644
Dec. 30, 2010 HS	Section 2 League Meets 3A,3B,3C,3D,3E	11:37.00	5	642
Feb. 1, 2014 HS	Dartmouth Indoor Classic	11:40.76	18	633
May 15, 2010 HS	Eddy Games	11:46.48	24	618
April 18, 2009 HS	Warrior Track Classic	11:47.20	7	617
Feb. 14, 2009 HS	Sec. 2 Sectionals	12:01.20	9	582
Jan. 17, 2009 HS	Yale Track Classic	12:01.24	166	582
Dec. 28, 2008 HS	Sec. 2 League Meets	12:33.90	2	505

4000m_cc

583

Points

16:27.40

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 9, 2011 HS	Reebok Manhattan HS Invitational	16:27.40	13	583
Oct. 10, 2009 HS	Manhattan College Invitational	16:41.37	22	559
Sept. 14, 2013 HS	Hamilton College Short Course Invitational	16:41.40	26	558
Oct. 3, 2009 HS	Grout Invitational	17:19.97	18	495
Oct. 2, 2010 HS	Grout Invitational	18:03.41	26	428

5000m

909

Points

17:19.24

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 16, 2016 HS	Silfen Invitational	17:19.24	6	909
March 4, 2016 HS	Tufts Last Chance	17:34.99	8	882
Feb. 13, 2016 HS	Liberty League Indoor Championship	17:48.19	1	860
Feb. 28, 2015 HS	NYSCTC Indoor Championships	17:48.67	2	859
April 4, 2015 HS	Engineer's Cup	17:57.62	1	845
Feb. 27, 2016 HS	NYSCTC Indoor Championships	18:16.38	3	814
April 20, 2013 HS	Liberty League Championships	18:40.83	3	775
May 11, 2013 HS	Oneonta State May Meet	18:46.82	6	765
April 18, 2015 HS	Liberty League Championships	18:56.14	4	751
Feb. 14, 2015 HS	Liberty League Indoor Championship	19:01.39	3	742
April 5, 2014 HS	Engineers Cup	19:12.41	6	726
Feb. 9, 2013 HS	Liberty League Indoor Championship	19:14.86	10	722
Jan. 26, 2013 HS	Springfield College Invitational #2	19:51.17	12	667
Feb. 15, 2014 HS	Liberty League Indoor Championship	20:10.43	6	639
May 3, 2014 HS	NYSCTC Championships	20:15.68	23	632

5000m_cc

849

Points

17:55.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 13, 2014 HS	The Saratoga Invitational	17:55.00	10	849
Sept. 12, 2015 HS	The Saratoga Invitational	17:55.30	4	848
Sept. 19, 2015 HS	Bates Super XC Shootout	18:55.60	7	751
Sept. 6, 2014 HS	Plattsburgh State Cardinal Classic	18:58.33	7	747
Oct. 18, 2014 HS	47th Annual UAlbany Cross Country Invitational	18:59.10	16	746
Sept. 5, 2015 HS	Vassar Ron Stonitsch Invitational	19:16.40	5	719
Sept. 21, 2013 HS	The Saratoga Invitational	19:48.50	68	671
Sept. 18, 2010 HS	Queensbury Invitational	20:40.16	28	597
Oct. 13, 2009 HS	Niskayuna, Columbia, Ballston Spa, Mahonasen	20:56.68	8	575
Oct. 23, 2010 HS	Section 1 Coaches Invitational	20:59.40	17	571
Nov. 12, 2011 HS	NYSPHSAA - New York State Championships	21:06.40	79	561
Sept. 24, 2011 HS	EJ Herrmann Invitational	21:28.40	15	532
Sept. 25, 2010 HS	EJ Herrmann Invitational	21:28.90	14	532
Sept. 26, 2009 HS	EJ Herrmann Invitational	21:34.40	29	524

6000m_cc

887

Points

21:33.90

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 17, 2015 HS	Rowan's Inter-Regional Border Battle	21:33.90	6	887
Nov. 21, 2015 HS	NCAA Division III (DIII) Cross Country Championships	21:47.00	36	870
Oct. 3, 2015 HS	Mike Woods Invitational	22:00.50	6	852
Nov. 14, 2015 HS	NCAA DIII Atlantic Regional	22:16.60	8	831
Oct. 31, 2015 HS	Liberty League XC Championship	22:24.70	4	820
Oct. 4, 2014 HS	Paul Short Run	22:36.00	7	806
Nov. 15, 2014 HS	NCAA DIII Atlantic Regional	22:36.50	25	805
Nov. 10, 2012 HS	NCAA D3 Atlantic Regional	23:31.80	62	736
Nov. 16, 2013 HS	NCAA D3 Atlantic Regional	23:37.80	100	729
Nov. 2, 2013 HS	Liberty League Championship	23:57.00	21	706
Oct. 26, 2013 HS	NYSCTC Championships	24:08.80	26	692
Sept. 20, 2014 HS	University of Rochester Yellowjacket Invitational	24:09.00	20	692
Sept. 28, 2012 HS	Paul Short Run	24:16.00	144	683
Oct. 5, 2013 HS	Geneseo Invitational	25:09.50	145	622

800m

508

Points

2:44.03

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 28, 2012 HS	Anthony Luciano Invitational	2:44.03	36	508

mile

722

Points

5:31.05

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 7, 2015 HS	Dartmouth Classic	5:31.05	16	722
Jan. 18, 2014 HS	Wesleyan Invitational #1	5:46.64	9	634

3mile_cc

745

Points

18:18.10

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 29, 2011 HS	Sec. 2 Suburban Council Championships	18:18.10	11	745
Nov. 4, 2011 HS	Section 2 Championships	18:19.88	11	742
Sept. 17, 2011 HS	Fort Plain Invitational	18:41.01	3	708
Oct. 15, 2011 HS	Burnt Hills Invitational	18:50.22	20	694
Nov. 6, 2009 HS	Section 2 Championships	18:56.82	16	684
Nov. 5, 2010 HS	Section 2 Championships	19:13.00	27	659
Oct. 30, 2010 HS	Sec. 2 Suburban Council Championships	19:18.66	29	651
Oct. 31, 2009 HS	Sec. 2 Suburban Council Championships	19:33.00	24	629
Sept. 10, 2011 HS	Ed Springstead (Shaker) Invitational	19:50.27	8	604
Sept. 11, 2010 HS	Ed Springstead Invitational	20:06.30	18	581
Sept. 12, 2009 HS	Ed Springstead Invitational	20:28.30	11	550
Oct. 16, 2010 HS	Burnt Hills Invitational	20:31.45	90	546
Oct. 31, 2008 HS	Section 2 Championships	20:32.70	41	544
Oct. 25, 2008 HS	Sec. 2 Suburban Council Champs	21:16.61	37	485
Oct. 27, 2007 HS	Suburban Council Championships	23:06.42	95	353

Long-Distance

Event Group

923

Points

36:17.78

Personal Record

10000m

Event

Date	Event	Meet	Mark	Place	Points
May 16, 2015 HS	10000m	ECAC Division III T&F Championship Meet	36:17.78	3	923
April 16, 2016 HS	5000m	Silfen Invitational	17:19.24	6	909
March 4, 2016 HS	5000m	Tufts Last Chance	17:34.99	8	882
May 23, 2015 HS	10000m	NCAA DIII Outdoor Championships	37:13.72	14	879
Feb. 13, 2016 HS	5000m	Liberty League Indoor Championship	17:48.19	1	860
Feb. 28, 2015 HS	5000m	NYSCTC Indoor Championships	17:48.67	2	859
April 4, 2015 HS	5000m	Engineer's Cup	17:57.62	1	845
May 28, 2016 HS	10000m	NCAA DIII Outdoor Championships	38:26.89	16	823
Feb. 27, 2016 HS	5000m	NYSCTC Indoor Championships	18:16.38	3	814
April 20, 2013 HS	5000m	Liberty League Championships	18:40.83	3	775
May 11, 2013 HS	5000m	Oneonta State May Meet	18:46.82	6	765
April 18, 2015 HS	5000m	Liberty League Championships	18:56.14	4	751
Feb. 14, 2015 HS	5000m	Liberty League Indoor Championship	19:01.39	3	742
April 5, 2014 HS	5000m	Engineers Cup	19:12.41	6	726
Feb. 9, 2013 HS	5000m	Liberty League Indoor Championship	19:14.86	10	722
Jan. 26, 2013 HS	5000m	Springfield College Invitational #2	19:51.17	12	667
Feb. 15, 2014 HS	5000m	Liberty League Indoor Championship	20:10.43	6	639
May 3, 2014 HS	5000m	NYSCTC Championships	20:15.68	23	632

Mid-D

Event Group

553

Points

3:29.73

Personal Record

1000m

Event

Date	Event	Meet	Mark	Place	Points
Feb. 7, 2011 HS	1000m	Section 2 Suburban Council Champs	3:29.73	23	553
April 28, 2012 HS	800m	Anthony Luciano Invitational	2:44.03	36	508

Mile

Event Group

785

Points

4:57.99

Personal Record

1500m

Event

Date	Event	Meet	Mark	Place	Points
April 11, 2015 HS	1500m	Dick Farley Invitational	4:57.99	5	785
Jan. 14, 2012 HS	1600m	Molloy Stanner Games	5:27.69	18	730
Feb. 7, 2015 HS	Mile	Dartmouth Classic	5:31.05	16	722
May 21, 2011 HS	1500m	Eddy Games	5:10.71	24	704
Jan. 27, 2012 HS	1500m	Section 2 Suburban Council Champs	5:11.93	15	697
Jan. 15, 2011 HS	1600m	Molloy Stanner Games	5:34.97	21	688
Dec. 11, 2011 HS	1500m	Section 2 League Meet 2E	5:16.20	3	671
March 29, 2014 HS	1500m	Ramapo College Northeast Challenge	5:21.41	15	640
Jan. 18, 2014 HS	Mile	Wesleyan Invitational #1	5:46.64	9	634
Dec. 12, 2010 HS	1500m	Section 2 League Meets 2C, 2D	5:32.80	2	575
May 9, 2009 HS	1500m	Queensbury Invitational	5:35.18	25	562
April 11, 2009 HS	1500m	Balston Spa Lions Invitational	5:39.86	10	537
Dec. 7, 2008 HS	1500m	Sec. 2 League Meets 1C, 1D	5:55.40	7	457

Distance

Event Group

837

Points

10:25.99

Personal Record

3000m

Event

Date	Event	Meet	Mark	Place	Points
March 7, 2015 HS	3000m	ECAC DIII Championship	10:25.99	3	837
Jan. 31, 2015 HS	3000m	Ithaca College Bomber Invitational	10:32.33	5	818
Feb. 28, 2015 HS	3000m	NYSCTC Indoor Championships	10:33.60	8	815
Feb. 27, 2016 HS	3000m	NYSCTC Indoor Championships	10:37.52	5	803
Feb. 6, 2016 HS	3000m	Dartmouth Classic	10:43.38	9	787
Feb. 11, 2011 HS	3000m	Section 2 Division Championships	10:43.70	1	786
Jan. 22, 2011 HS	3000m	Yale Track Classic	10:44.92	27	782
Jan. 21, 2012 HS	3000m	Yale Track Classic	10:46.81	14	777
May 14, 2011 HS	3000m	Queensbury Invitational	10:50.05	4	768
May 18, 2011 HS	3000m	Sec. 2 Suburban Council Championship	10:51.86	7	763
Feb. 20, 2012 HS	3000m	Section 2 Division Championships	10:53.90	3	757
Dec. 18, 2011 HS	3000m	Section 2 League Meets 3C	10:55.40	1	753
Feb. 12, 2012 HS	3000m	Great Dane Classic	10:56.46	3	750
May 15, 2012 HS	3000m	Sec. 2 Suburban Council Championship	10:57.81	10	746
June 3, 2011 HS	3000m	Section 2 State Qualifier	11:02.57	14	733
April 13, 2013 HS	3000m	Upstate T & F Classic	11:02.72	2	733
April 9, 2011 HS	3000m	Balston Spa Lions Invitational	11:02.87	3	733
May 23, 2012 HS	3000m	Section 2 Class A Girls Champs	11:05.80	10	725
Jan. 19, 2013 HS	3000m	Bowdoin Quad II	11:06.68	6	722
April 12, 2014 HS	3000m	Upstate T & F Classic	11:07.18	9	721
April 28, 2012 HS	3000m	Anthony Luciano Invitational	11:09.08	20	716
May 4, 2011 HS	3000m	Schenectady Invitational	11:10.09	4	713
Feb. 26, 2012 HS	3000m	Section 2 State Qualifier	11:11.15	10	710
April 29, 2010 HS	3000m	Schenectady Invitational	11:21.62	6	682
March 1, 2011 HS	2Mile	74th Eastern States Championships	12:16.46	25	676
Jan. 9, 2011 HS	2Mile	Dartmouth Relays	12:18.11	9	672
Feb. 23, 2013 HS	3000m	NYSCTC Indoor Championships	11:26.22	20	670
April 17, 2010 HS	3000m	Warrior Track Classic	11:26.80	4	669
Feb. 2, 2013 HS	3000m	Dartmouth Indoor Classic	11:27.26	15	667
Jan. 11, 2014 HS	3000m	Bowdoin January Invitational	11:36.30	10	644
Dec. 30, 2010 HS	3000m	Section 2 League Meets 3A,3B,3C,3D,3E	11:37.00	5	642
Feb. 1, 2014 HS	3000m	Dartmouth Indoor Classic	11:40.76	18	633
May 15, 2010 HS	3000m	Eddy Games	11:46.48	24	618
April 18, 2009 HS	3000m	Warrior Track Classic	11:47.20	7	617
Feb. 14, 2009 HS	3000m	Sec. 2 Sectionals	12:01.20	9	582
Jan. 17, 2009 HS	3000m	Yale Track Classic	12:01.24	166	582
Dec. 28, 2008 HS	3000m	Sec. 2 League Meets	12:33.90	2	505

Steeple

Event Group

547

Points

9:04.26

Personal Record

2000mSC

Event

Date	Event	Meet	Mark	Place	Points
May 8, 2010 HS	2000mSC	Queensbury Invitational	9:04.26	23	547

Cross Country

Event Group

887

Points

21:33.90

Personal Record

6000mCC

Event

Date	Event	Meet	Mark	Place	Points
Oct. 17, 2015 HS	6000mCC	Rowan's Inter-Regional Border Battle	21:33.90	6	887
Nov. 21, 2015 HS	6000mCC	NCAA Division III (DIII) Cross Country Championships	21:47.00	36	870
Oct. 3, 2015 HS	6000mCC	Mike Woods Invitational	22:00.50	6	852
Sept. 13, 2014 HS	5K XC	The Saratoga Invitational	17:55.00	10	849
Sept. 12, 2015 HS	5K XC	The Saratoga Invitational	17:55.30	4	848
Nov. 14, 2015 HS	6000mCC	NCAA DIII Atlantic Regional	22:16.60	8	831
Oct. 31, 2015 HS	6000mCC	Liberty League XC Championship	22:24.70	4	820
Oct. 4, 2014 HS	6000mCC	Paul Short Run	22:36.00	7	806
Nov. 15, 2014 HS	6000mCC	NCAA DIII Atlantic Regional	22:36.50	25	805
Sept. 19, 2015 HS	5K XC	Bates Super XC Shootout	18:55.60	7	751
Sept. 6, 2014 HS	5K XC	Plattsburgh State Cardinal Classic	18:58.33	7	747
Oct. 18, 2014 HS	5K XC	47th Annual UAlbany Cross Country Invitational	18:59.10	16	746
Oct. 29, 2011 HS	3 Mile XC	Sec. 2 Suburban Council Championships	18:18.10	11	745
Nov. 4, 2011 HS	3 Mile XC	Section 2 Championships	18:19.88	11	742
Nov. 10, 2012 HS	6000mCC	NCAA D3 Atlantic Regional	23:31.80	62	736
Nov. 16, 2013 HS	6000mCC	NCAA D3 Atlantic Regional	23:37.80	100	729
Sept. 5, 2015 HS	5K XC	Vassar Ron Stonitsch Invitational	19:16.40	5	719
Sept. 17, 2011 HS	3 Mile XC	Fort Plain Invitational	18:41.01	3	708
Nov. 2, 2013 HS	6000mCC	Liberty League Championship	23:57.00	21	706
Oct. 15, 2011 HS	3 Mile XC	Burnt Hills Invitational	18:50.22	20	694
Oct. 26, 2013 HS	6000mCC	NYSCTC Championships	24:08.80	26	692
Sept. 20, 2014 HS	6000mCC	University of Rochester Yellowjacket Invitational	24:09.00	20	692
Nov. 6, 2009 HS	3 Mile XC	Section 2 Championships	18:56.82	16	684
Sept. 28, 2012 HS	6000mCC	Paul Short Run	24:16.00	144	683
Sept. 21, 2013 HS	5K XC	The Saratoga Invitational	19:48.50	68	671
Nov. 5, 2010 HS	3 Mile XC	Section 2 Championships	19:13.00	27	659
Oct. 30, 2010 HS	3 Mile XC	Sec. 2 Suburban Council Championships	19:18.66	29	651
Oct. 31, 2009 HS	3 Mile XC	Sec. 2 Suburban Council Championships	19:33.00	24	629
Oct. 5, 2013 HS	6000mCC	Geneseo Invitational	25:09.50	145	622
Sept. 10, 2011 HS	3 Mile XC	Ed Springstead (Shaker) Invitational	19:50.27	8	604
Sept. 18, 2010 HS	5K XC	Queensbury Invitational	20:40.16	28	597
Oct. 9, 2011 HS	4000mCC	Reebok Manhattan HS Invitational	16:27.40	13	583
Sept. 11, 2010 HS	3 Mile XC	Ed Springstead Invitational	20:06.30	18	581
Oct. 13, 2009 HS	5K XC	Niskayuna, Columbia, Ballston Spa, Mahonasen	20:56.68	8	575
Oct. 23, 2010 HS	5K XC	Section 1 Coaches Invitational	20:59.40	17	571
Nov. 12, 2011 HS	5K XC	NYSPHSAA - New York State Championships	21:06.40	79	561
Oct. 10, 2009 HS	4000mCC	Manhattan College Invitational	16:41.37	22	559
Sept. 14, 2013 HS	4000mCC	Hamilton College Short Course Invitational	16:41.40	26	558
Sept. 12, 2009 HS	3 Mile XC	Ed Springstead Invitational	20:28.30	11	550
Oct. 16, 2010 HS	3 Mile XC	Burnt Hills Invitational	20:31.45	90	546
Oct. 31, 2008 HS	3 Mile XC	Section 2 Championships	20:32.70	41	544
Sept. 3, 2011 HS	2500mCC	Niskayuna XC Ekiden	10:09.30	1	539
Sept. 24, 2011 HS	5K XC	EJ Herrmann Invitational	21:28.40	15	532
Sept. 25, 2010 HS	5K XC	EJ Herrmann Invitational	21:28.90	14	532
Sept. 26, 2009 HS	5K XC	EJ Herrmann Invitational	21:34.40	29	524
Oct. 3, 2009 HS	4000mCC	Grout Invitational	17:19.97	18	495
Oct. 25, 2008 HS	3 Mile XC	Sec. 2 Suburban Council Champs	21:16.61	37	485
Oct. 2, 2010 HS	4000mCC	Grout Invitational	18:03.41	26	428
Oct. 27, 2007 HS	3 Mile XC	Suburban Council Championships	23:06.42	95	353

Season Bests

Distance event group

3000m 2009 · Warrior Tra…

11:47.20 617 pts

3000m 2010 · Schenectady…

11:21.62 682 pts

3000m 2011 · Section 2 D…

10:43.70 786 pts

3000m 2012 · Yale Track …

10:46.81 777 pts

Cross Country event group

3Mile 2008 · Section 2 C…

20:32.70 544 pts

3Mile 2009 · Section 2 C…

18:56.82 684 pts

3Mile 2010 · Section 2 C…

19:13.00 659 pts

3Mile 2011 · Sec. 2 Subu…

18:18.10 745 pts

Mile event group

1500m 2009 · Queensbury …

5:35.18 562 pts

1500m 2011 · Eddy Games

5:10.71 704 pts

1600m 2012 · Molloy Stan…

5:27.69 730 pts

Mid-D event group

1000m 2011 · Section 2 S…

3:29.73 553 pts

800m 2012 · Anthony Luc…

2:44.03 508 pts

Steeple event group

2000mSC 2010 · Queensbury …

9:04.26 547 pts

Shannon Trant

Shannon Trant

Shannon Trant

Shannon Trant

Shannon Trant

Shannon Trant

Trophy Case

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Mile

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5000m

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Long-Distance

Mid-D

Mile

Distance

Steeple

Cross Country

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Shannon Trant

Shannon Trant

Shannon Trant

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Class Rankings

Distance

Cross Country

Mile

Wins Against

10000m

1000m

1500m

1600m

2mile

2000msc

2500m_cc

3000m

4000m_cc

5000m

5000m_cc

6000m_cc

800m

mile

3mile_cc

Long-Distance

Mid-D

Mile

Distance

Steeple

Cross Country

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