Shannon Sefton

Panther Creek • 2019 • NC

North Carolina State University

908

RANGE NXR

Nike Cross Regionals

2018 - 5000m #97 19:45.20

Committed

1600m

867

5:05.30

3200m

831

11:11.22

3200mCC

831

11:11.22

800m

820

2:20.79

Peak: 867 • 1.05x • 4 groups

Shannon Sefton

Panther Creek • 2019 • NC

North Carolina State University

5000m

958

16:51.05

5K XC

894

17:28.20

6000mCC

884

21:36.00

Peak: 867 • 1.05x • 4 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2019

#985

Nation

#21

State

Wins Against

Max: 1250

1000m

709

Points

3:13.75

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 5, 2019 HS	Champion Fast Track High School Invitational	3:13.75	11	709
Jan. 13, 2017 HS	Wake County Invitational #2	3:13.83	4	708

1600m

867

Points

5:05.30

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 19, 2018 HS	NCHSAA 4A State Championship	5:05.30	3	867
May 3, 2017 HS	SWAC Championships	5:08.85	2	845
April 14, 2018 HS	Bojangles Track & Field Classic	5:09.79	4	839
April 6, 2019 HS	2019 Apex Lions' Relays	5:10.31	2	836
April 21, 2018 HS	Apex Lions' Relays	5:12.27	5	823
April 22, 2017 HS	Bojangles' Apex Lions' Relays	5:13.49	4	816
May 2, 2018 HS	TRI-6 Championships	5:13.65	1	815
May 12, 2018 HS	NCHSAA 4A Mideast Regional	5:15.06	3	806
May 13, 2017 HS	NCHSAA 4A Mideast Regional	5:15.15	4	806
March 30, 2019 HS	adidas Raleigh Relays	5:15.16	11	806
March 24, 2018 HS	Wake County Track & Field Championship	5:15.61	1	803
Feb. 10, 2018 HS	NCHSAA 4A Indoor State Championship Meet	5:18.44	6	785
April 1, 2017 HS	Wake County Championships	5:19.35	3	780
May 18, 2019 HS	NCHSAA 4A State Championship	5:19.63	6	778
Feb. 2, 2019 HS	Eastern High School Challenge	5:19.63	4	778
Jan. 28, 2017 HS	2017 Eastern High School Challenge	5:20.72	2	772
Nov. 30, 2018 HS	JDL Distance Classic	5:21.71	2	766
Jan. 12, 2018 HS	Wake County Invitational #2	5:21.87	2	765
May 14, 2016 HS	NCHSAA 4A Mideast Regional	5:21.99	10	764
Dec. 17, 2016 HS	NCRunners Holiday Invitational	5:25.47	5	743
Feb. 11, 2017 HS	NCHSAA 4A Indoor State Championship Meet	5:26.02	10	740
March 23, 2017 HS	Panther Creek vs. Green Hope	5:26.40	2	738
Jan. 11, 2019 HS	Wake County Invitational #2	5:26.93	1	735
May 11, 2019 HS	NCHSAA 4A Mideast Regional	5:27.42	3	732
Feb. 9, 2019 HS	NCHSAA 4A Indoor State Championship Meet	5:28.16	9	727
Dec. 15, 2017 HS	Wake County Invitational #2	5:29.39	3	720
Jan. 13, 2017 HS	Wake County Invitational #2	5:30.74	3	712
May 19, 2017 HS	NCHSAA 4A State Championship	5:30.80	14	712
March 21, 2019 HS	Jordan vs Panther Creek	5:35.00	1	688
Dec. 9, 2016 HS	Wake County Invitational #1	5:35.44	7	685
April 23, 2016 HS	NCRunners Elite Invitational	5:35.72	16	684
April 9, 2016 HS	Wake County Championships	5:37.82	10	672
April 13, 2019 HS	Bojangles Track & Field Classic	5:38.31	45	669
Jan. 20, 2019 HS	The VA Showcase Presented By The US Air Force	5:38.39	64	669
March 10, 2016 HS	Panther Creek Home Meet	5:39.40	2	663
April 4, 2019 HS	Panther Creek v Athens Drive	5:40.31	2	658

200m

578

Points

29.44

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 14, 2019 HS	Panther Creek v Cary	29.44	5	578
April 27, 2017 HS	Green Hope - Panther Creek - Athens Drive	30.54	19	501

3000m_cc

729

Points

11:04.28

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Aug. 11, 2018 HS	2018 Baysix Kickoff Classic	11:04.28	1	729
Aug. 12, 2017 HS	Wake County Kickoff	11:15.56	3	698
Aug. 30, 2017 HS	Panther Creek, Middle Creek, Athens Drive Tri	11:21.81	1	682
Aug. 31, 2016 HS	Broughton, Panther Creek, Wake Forest and Middle Creek	11:40.06	1	635
Aug. 13, 2016 HS	BaySix Kickoff Classic	11:47.07	5	617
Aug. 16, 2018 HS	PC vs Apex Friendship	12:13.10	1	553
Aug. 16, 2017 HS	Green Hope Panther Creek Dual	13:48.00	20	351

3200m

831

Points

11:11.22

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 17, 2018 HS	Reagan Polar Bear	11:11.22	12	831
March 29, 2018 HS	Apex Quad	11:20.30	1	807
Nov. 19, 2016 HS	Reagan Polar Bear	11:29.43	17	783
Feb. 9, 2019 HS	NCHSAA 4A Indoor State Championship Meet	11:31.55	5	778
Feb. 10, 2018 HS	NCHSAA 4A Indoor State Championship Meet	11:37.52	6	762
Jan. 27, 2018 HS	Apex Polar Bear	11:38.50	1	760
Feb. 28, 2019 HS	Panther Creek vs Fike	11:41.00	1	753
May 2, 2018 HS	TRI-6 Championships	11:48.01	1	735
March 2, 2017 HS	Middle Creek Tri Meet	11:49.10	1	732
May 3, 2017 HS	SWAC Championships	11:52.30	5	724
May 13, 2017 HS	NCHSAA 4A Mideast Regional	11:54.37	6	719
April 20, 2017 HS	Fuquay Varina Vs Panther Creek	12:18.00	1	661
May 11, 2019 HS	NCHSAA 4A Mideast Regional	12:28.92	8	635
April 7, 2016 HS	Panther Creek Home Meet	12:57.00	1	571

3200m_cc

831

Points

11:11.22

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 17, 2018 HS	Hoka One One Postal Nationals - Dash for Doobie 3200m	11:11.22	12	831
Nov. 19, 2016 HS	Hoka One One Postal Nationals - Dash for Doobie 3200 Tune-Up	11:29.43	17	783

400m

665

Points

1:05.44

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 27, 2017 HS	Green Hope - Panther Creek - Athens Drive	1:05.44	7	665
March 17, 2016 HS	Green Hope Home Meet	1:10.04	7	535

500m

689

Points

1:24.90

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 1, 2017 HS	SWAC Polar Bear	1:24.90	3	689

5000m

958

Points

16:51.05

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 21, 2023 HS	Wake Forest Invitational	16:51.05	39	958
May 13, 2023 HS	ACC Outdoor Track & Field Championships	17:07.83	23	929
March 10, 2019 HS	New Balance Nationals Indoor	18:19.74	13	808

5000m_cc

894

Points

17:28.20

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 30, 2022 HS	2022 Joe Piane Notre Dame Invitational	17:28.20	8	894
Oct. 18, 2017 HS	TRI-6 Conference Championship	18:21.23	1	806
Oct. 27, 2018 HS	NCHSAA 4A Mideast Regional	18:26.16	2	798
Oct. 7, 2017 HS	Pirate Invitational (HS)	18:26.27	2	798
Oct. 28, 2017 HS	NCHSAA 4A Mideast Regional	18:34.17	3	785
Oct. 29, 2016 HS	NCHSAA 4A Mideast Regional	18:41.46	2	774
Sept. 30, 2017 HS	34th Annual Greensboro XC Invitational	18:44.05	3	770
Nov. 3, 2018 HS	NCHSAA State Championship	18:45.51	5	767
Oct. 7, 2020 HS	Wolfpack Invitational	18:49.10	25	762
Oct. 6, 2018 HS	Wendy's Invitational	19:00.92	8	743
Sept. 29, 2018 HS	35th Annual Greensboro XC Invitational	19:01.10	2	743
Nov. 4, 2017 HS	NCHSAA State Championship	19:02.87	18	740
Oct. 19, 2016 HS	SWAC Championship	19:04.13	2	738
Sept. 8, 2017 HS	Friday Night Lights XC Festival	19:04.15	11	738
Nov. 5, 2016 HS	NCHSAA State Championship	19:12.09	18	726
Oct. 15, 2018 HS	Tri-6 Championship	19:13.80	1	723
Sept. 24, 2016 HS	33rd Annual Greensboro XC Invitational	19:28.23	7	701
Sept. 7, 2018 HS	Friday Night Lights XC Festival	19:30.39	12	698
Sept. 17, 2016 HS	adidas XC Challenge	19:34.70	37	692
Sept. 9, 2016 HS	Friday Night Lights	19:42.72	10	680
Nov. 24, 2018 HS	Nike Cross Nationals Southeast Regional	19:45.20	97	676
Sept. 26, 2018 HS	5-way (Cary, Jordan, GH, PC, AD)	20:07.30	1	644
Oct. 4, 2017 HS	Athens - Cary - Panther Creek	20:11.10	1	638
Oct. 8, 2016 HS	NCRunners Elite Cross Country Invitational	20:38.55	1	600
Oct. 5, 2016 HS	CAP/SWAC Multi #4	21:13.32	13	552
Oct. 3, 2018 HS	6-way (Cary, PC, AD, CG, SER, GH)	22:46.50	21	435

6000m_cc

884

Points

21:36.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 28, 2022 HS	ACC Championship	21:36.00	80	884
Oct. 14, 2022 HS	Nuttycombe Invitational	21:43.10	34	875
Oct. 16, 2020 HS	Wake Forest vs. UNC vs. NC State	22:16.80	18	831
Sept. 25, 2020 HS	Virginia Tech Invitational	22:39.70	27	801

800m

820

Points

2:20.79

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 2, 2018 HS	TRI-6 Championships	2:20.79	3	820
May 3, 2017 HS	SWAC Championships	2:23.35	4	782
March 16, 2018 HS	Patriot Invitational	2:24.12	3	771
March 8, 2017 HS	Panther Creek Tri Meet	2:25.00	1	758
April 8, 2017 HS	Bojangles Track & Field Classic	2:26.51	33	737
May 12, 2018 HS	NCHSAA 4A Mideast Regional	2:27.59	6	721
April 23, 2016 HS	NCRunners Elite Invitational	2:28.71	12	706
May 4, 2016 HS	SWAC Championships	2:30.19	9	685
April 21, 2016 HS	Panther Creek Home Meet	2:31.00	1	674
April 9, 2016 HS	Wake County Championships	2:35.38	8	616
March 10, 2016 HS	Panther Creek Home Meet	2:42.00	3	533
March 3, 2016 HS	Apex Friendship Home Meet	2:43.00	1	521

mile

839

Points

5:11.60

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 14, 2018 HS	Bojangles Track & Field Classic	5:11.60	4	839
March 30, 2019 HS	adidas Raleigh Relays	5:17.00	11	806
March 19, 2016 HS	Dennis Craddock Carolina Relays	5:35.31	11	697
April 13, 2019 HS	Bojangles Track & Field Classic	5:40.28	45	669

Mid-D

Event Group

820

Points

2:20.79

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
May 2, 2018 HS	800m	TRI-6 Championships	2:20.79	3	820
May 3, 2017 HS	800m	SWAC Championships	2:23.35	4	782
March 16, 2018 HS	800m	Patriot Invitational	2:24.12	3	771
March 8, 2017 HS	800m	Panther Creek Tri Meet	2:25.00	1	758
April 8, 2017 HS	800m	Bojangles Track & Field Classic	2:26.51	33	737
May 12, 2018 HS	800m	NCHSAA 4A Mideast Regional	2:27.59	6	721
Jan. 5, 2019 HS	1000m	Champion Fast Track High School Invitational	3:13.75	11	709
Jan. 13, 2017 HS	1000m	Wake County Invitational #2	3:13.83	4	708
April 23, 2016 HS	800m	NCRunners Elite Invitational	2:28.71	12	706
May 4, 2016 HS	800m	SWAC Championships	2:30.19	9	685
April 21, 2016 HS	800m	Panther Creek Home Meet	2:31.00	1	674
April 9, 2016 HS	800m	Wake County Championships	2:35.38	8	616
March 10, 2016 HS	800m	Panther Creek Home Meet	2:42.00	3	533
March 3, 2016 HS	800m	Apex Friendship Home Meet	2:43.00	1	521

Mile

Event Group

867

Points

5:05.30

Personal Record

1600m

Event

Date	Event	Meet	Mark	Place	Points
May 19, 2018 HS	1600m	NCHSAA 4A State Championship	5:05.30	3	867
May 3, 2017 HS	1600m	SWAC Championships	5:08.85	2	845
April 14, 2018 HS	Mile	Bojangles Track & Field Classic	5:11.60	4	839
April 14, 2018 HS	1600m	Bojangles Track & Field Classic	5:09.79	4	839
April 6, 2019 HS	1600m	2019 Apex Lions' Relays	5:10.31	2	836
April 21, 2018 HS	1600m	Apex Lions' Relays	5:12.27	5	823
April 22, 2017 HS	1600m	Bojangles' Apex Lions' Relays	5:13.49	4	816
May 2, 2018 HS	1600m	TRI-6 Championships	5:13.65	1	815
May 12, 2018 HS	1600m	NCHSAA 4A Mideast Regional	5:15.06	3	806
March 30, 2019 HS	Mile	adidas Raleigh Relays	5:17.00	11	806
May 13, 2017 HS	1600m	NCHSAA 4A Mideast Regional	5:15.15	4	806
March 30, 2019 HS	1600m	adidas Raleigh Relays	5:15.16	11	806
March 24, 2018 HS	1600m	Wake County Track & Field Championship	5:15.61	1	803
Feb. 10, 2018 HS	1600m	NCHSAA 4A Indoor State Championship Meet	5:18.44	6	785
April 1, 2017 HS	1600m	Wake County Championships	5:19.35	3	780
May 18, 2019 HS	1600m	NCHSAA 4A State Championship	5:19.63	6	778
Feb. 2, 2019 HS	1600m	Eastern High School Challenge	5:19.63	4	778
Jan. 28, 2017 HS	1600m	2017 Eastern High School Challenge	5:20.72	2	772
Nov. 30, 2018 HS	1600m	JDL Distance Classic	5:21.71	2	766
Jan. 12, 2018 HS	1600m	Wake County Invitational #2	5:21.87	2	765
May 14, 2016 HS	1600m	NCHSAA 4A Mideast Regional	5:21.99	10	764
Dec. 17, 2016 HS	1600m	NCRunners Holiday Invitational	5:25.47	5	743
Feb. 11, 2017 HS	1600m	NCHSAA 4A Indoor State Championship Meet	5:26.02	10	740
March 23, 2017 HS	1600m	Panther Creek vs. Green Hope	5:26.40	2	738
Jan. 11, 2019 HS	1600m	Wake County Invitational #2	5:26.93	1	735
May 11, 2019 HS	1600m	NCHSAA 4A Mideast Regional	5:27.42	3	732
Feb. 9, 2019 HS	1600m	NCHSAA 4A Indoor State Championship Meet	5:28.16	9	727
Dec. 15, 2017 HS	1600m	Wake County Invitational #2	5:29.39	3	720
Jan. 13, 2017 HS	1600m	Wake County Invitational #2	5:30.74	3	712
May 19, 2017 HS	1600m	NCHSAA 4A State Championship	5:30.80	14	712
March 19, 2016 HS	Mile	Dennis Craddock Carolina Relays	5:35.31	11	697
March 21, 2019 HS	1600m	Jordan vs Panther Creek	5:35.00	1	688
Dec. 9, 2016 HS	1600m	Wake County Invitational #1	5:35.44	7	685
April 23, 2016 HS	1600m	NCRunners Elite Invitational	5:35.72	16	684
April 9, 2016 HS	1600m	Wake County Championships	5:37.82	10	672
April 13, 2019 HS	Mile	Bojangles Track & Field Classic	5:40.28	45	669
April 13, 2019 HS	1600m	Bojangles Track & Field Classic	5:38.31	45	669
Jan. 20, 2019 HS	1600m	The VA Showcase Presented By The US Air Force	5:38.39	64	669
March 10, 2016 HS	1600m	Panther Creek Home Meet	5:39.40	2	663
April 4, 2019 HS	1600m	Panther Creek v Athens Drive	5:40.31	2	658

Short Sprints

Event Group

578

Points

29.44

Personal Record

200m

Event

Date	Event	Meet	Mark	Place	Points
March 14, 2019 HS	200m	Panther Creek v Cary	29.44	5	578
April 27, 2017 HS	200m	Green Hope - Panther Creek - Athens Drive	30.54	19	501

Cross Country

Event Group

894

Points

17:28.20

Personal Record

5K XC

Event

Date	Event	Meet	Mark	Place	Points
Sept. 30, 2022 HS	5K XC	2022 Joe Piane Notre Dame Invitational	17:28.20	8	894
Oct. 28, 2022 HS	6000mCC	ACC Championship	21:36.00	80	884
Oct. 14, 2022 HS	6000mCC	Nuttycombe Invitational	21:43.10	34	875
Nov. 17, 2018 HS	3200mCC	Hoka One One Postal Nationals - Dash for Doobie 3200m	11:11.22	12	831
Oct. 16, 2020 HS	6000mCC	Wake Forest vs. UNC vs. NC State	22:16.80	18	831
Oct. 18, 2017 HS	5K XC	TRI-6 Conference Championship	18:21.23	1	806
Sept. 25, 2020 HS	6000mCC	Virginia Tech Invitational	22:39.70	27	801
Oct. 27, 2018 HS	5K XC	NCHSAA 4A Mideast Regional	18:26.16	2	798
Oct. 7, 2017 HS	5K XC	Pirate Invitational (HS)	18:26.27	2	798
Oct. 28, 2017 HS	5K XC	NCHSAA 4A Mideast Regional	18:34.17	3	785
Nov. 19, 2016 HS	3200mCC	Hoka One One Postal Nationals - Dash for Doobie 3200 Tune-Up	11:29.43	17	783
Oct. 29, 2016 HS	5K XC	NCHSAA 4A Mideast Regional	18:41.46	2	774
Sept. 30, 2017 HS	5K XC	34th Annual Greensboro XC Invitational	18:44.05	3	770
Nov. 3, 2018 HS	5K XC	NCHSAA State Championship	18:45.51	5	767
Oct. 7, 2020 HS	5K XC	Wolfpack Invitational	18:49.10	25	762
Oct. 6, 2018 HS	5K XC	Wendy's Invitational	19:00.92	8	743
Sept. 29, 2018 HS	5K XC	35th Annual Greensboro XC Invitational	19:01.10	2	743
Nov. 4, 2017 HS	5K XC	NCHSAA State Championship	19:02.87	18	740
Oct. 19, 2016 HS	5K XC	SWAC Championship	19:04.13	2	738
Sept. 8, 2017 HS	5K XC	Friday Night Lights XC Festival	19:04.15	11	738
Aug. 11, 2018 HS	3000mCC	2018 Baysix Kickoff Classic	11:04.28	1	729
Nov. 5, 2016 HS	5K XC	NCHSAA State Championship	19:12.09	18	726
Oct. 15, 2018 HS	5K XC	Tri-6 Championship	19:13.80	1	723
Sept. 24, 2016 HS	5K XC	33rd Annual Greensboro XC Invitational	19:28.23	7	701
Aug. 12, 2017 HS	3000mCC	Wake County Kickoff	11:15.56	3	698
Sept. 7, 2018 HS	5K XC	Friday Night Lights XC Festival	19:30.39	12	698
Sept. 17, 2016 HS	5K XC	adidas XC Challenge	19:34.70	37	692
Aug. 30, 2017 HS	3000mCC	Panther Creek, Middle Creek, Athens Drive Tri	11:21.81	1	682
Sept. 9, 2016 HS	5K XC	Friday Night Lights	19:42.72	10	680
Nov. 24, 2018 HS	5K XC	Nike Cross Nationals Southeast Regional	19:45.20	97	676
Sept. 26, 2018 HS	5K XC	5-way (Cary, Jordan, GH, PC, AD)	20:07.30	1	644
Oct. 4, 2017 HS	5K XC	Athens - Cary - Panther Creek	20:11.10	1	638
Aug. 31, 2016 HS	3000mCC	Broughton, Panther Creek, Wake Forest and Middle Creek	11:40.06	1	635
Aug. 13, 2016 HS	3000mCC	BaySix Kickoff Classic	11:47.07	5	617
Oct. 8, 2016 HS	5K XC	NCRunners Elite Cross Country Invitational	20:38.55	1	600
Aug. 16, 2018 HS	3000mCC	PC vs Apex Friendship	12:13.10	1	553
Oct. 5, 2016 HS	5K XC	CAP/SWAC Multi #4	21:13.32	13	552
Oct. 3, 2018 HS	5K XC	6-way (Cary, PC, AD, CG, SER, GH)	22:46.50	21	435
Aug. 16, 2017 HS	3000mCC	Green Hope Panther Creek Dual	13:48.00	20	351

Distance

Event Group

831

Points

11:11.22

Personal Record

3200m

Event

Date	Event	Meet	Mark	Place	Points
Nov. 17, 2018 HS	3200m	Reagan Polar Bear	11:11.22	12	831
March 29, 2018 HS	3200m	Apex Quad	11:20.30	1	807
Nov. 19, 2016 HS	3200m	Reagan Polar Bear	11:29.43	17	783
Feb. 9, 2019 HS	3200m	NCHSAA 4A Indoor State Championship Meet	11:31.55	5	778
Feb. 10, 2018 HS	3200m	NCHSAA 4A Indoor State Championship Meet	11:37.52	6	762
Jan. 27, 2018 HS	3200m	Apex Polar Bear	11:38.50	1	760
Feb. 28, 2019 HS	3200m	Panther Creek vs Fike	11:41.00	1	753
May 2, 2018 HS	3200m	TRI-6 Championships	11:48.01	1	735
March 2, 2017 HS	3200m	Middle Creek Tri Meet	11:49.10	1	732
May 3, 2017 HS	3200m	SWAC Championships	11:52.30	5	724
May 13, 2017 HS	3200m	NCHSAA 4A Mideast Regional	11:54.37	6	719
April 20, 2017 HS	3200m	Fuquay Varina Vs Panther Creek	12:18.00	1	661
May 11, 2019 HS	3200m	NCHSAA 4A Mideast Regional	12:28.92	8	635
April 7, 2016 HS	3200m	Panther Creek Home Meet	12:57.00	1	571

Long Sprints

Event Group

689

Points

1:24.90

Personal Record

500m

Event

Date	Event	Meet	Mark	Place	Points
Feb. 1, 2017 HS	500m	SWAC Polar Bear	1:24.90	3	689
April 27, 2017 HS	400m	Green Hope - Panther Creek - Athens Drive	1:05.44	7	665
March 17, 2016 HS	400m	Green Hope Home Meet	1:10.04	7	535

Long-Distance

Event Group

958

Points

16:51.05

Personal Record

5000m

Event

Date	Event	Meet	Mark	Place	Points
April 21, 2023 HS	5000m	Wake Forest Invitational	16:51.05	39	958
May 13, 2023 HS	5000m	ACC Outdoor Track & Field Championships	17:07.83	23	929
March 10, 2019 HS	5000m	New Balance Nationals Indoor	18:19.74	13	808

Season Bests

Mile event group

1600m 2016 · NCHSAA 4A M…

5:21.99 764 pts

1600m 2017 · SWAC Champi…

5:08.85 845 pts

1600m 2018 · NCHSAA 4A S…

5:05.30 867 pts

1600m 2019 · 2019 Apex L…

5:10.31 836 pts

Cross Country event group

3200m 2016 · Hoka One On…

11:29.43 783 pts

5000m 2017 · TRI-6 Confe…

18:21.23 806 pts

3200m 2018 · Hoka One On…

11:11.22 831 pts

Distance event group

3200m 2016 · Panther Cre…

12:57.00 571 pts

3200m 2016 · Reagan Pola…

11:29.43 783 pts

3200m 2018 · Apex Quad

11:20.30 807 pts

3200m 2018 · Reagan Pola…

11:11.22 831 pts

Mid-D event group

800m 2016 · NCRunners E…

2:28.71 706 pts

800m 2017 · SWAC Champi…

2:23.35 782 pts

800m 2018 · TRI-6 Champ…

2:20.79 820 pts

1000m 2019 · Champion Fa…

3:13.75 709 pts

Long-Distance event group

5000m 2019 · New Balance…

18:19.74 808 pts

Long Sprints event group

400m 2016 · Green Hope …

1:10.04 535 pts

500m 2017 · SWAC Polar …

1:24.90 689 pts

Short Sprints event group

200m 2017 · Green Hope …

30.54 501 pts

200m 2019 · Panther Cre…

29.44 578 pts

Shannon Sefton

Shannon Sefton

Shannon Sefton

Shannon Sefton

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Mile

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Distance

Long Sprints

Long-Distance

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Shannon Sefton

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Trophy Case

Class Rankings

Wins Against

1000m

1600m

200m

3000m_cc

3200m

3200m_cc

400m

500m

5000m

5000m_cc

6000m_cc

800m

mile

Mid-D

Mile

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Cross Country

Distance

Long Sprints

Long-Distance

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