Performance Dashboard
Athlete analytics & progression tracking
1000m
633
Points
3:21.24
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 19, 2006 | Landstown Tri Meet | 3:21.24 | 0 | 633 |
1600m
725
Points
5:28.56
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 7, 2007 | Beach District Meet | 5:28.56 | 5 | 725 |
| Feb. 8, 2006 | Beach District Meet | 5:32.86 | 5 | 700 |
| May 19, 2005 | Beach District Meet | 5:34.98 | 0 | 688 |
| Dec. 22, 2005 | Landstown Tri Meet | 5:35.24 | 0 | 687 |
| May 1, 2004 | Landstown Invitational | 5:36.35 | 0 | 680 |
| Jan. 19, 2006 | Landstown Tri Meet | 5:37.24 | 0 | 675 |
| May 7, 2005 | Landstown Invitational | 5:37.64 | 0 | 673 |
| May 20, 2004 | Beach District Meet | 5:38.98 | 0 | 665 |
3000m
706
Points
11:12.68
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 7, 2007 | Colonial Relays | 11:12.68 | 8 | 706 |
3200m
756
Points
11:39.97
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 19, 2007 | Eastern Region Meet | 11:39.97 | 3 | 756 |
| Jan. 7, 2006 | CNU Showcase | 11:45.43 | 5 | 742 |
| March 3, 2007 | VHSL Group AAA State Meet | 11:47.74 | 28 | 736 |
| Jan. 13, 2007 | CNU High School Showcase | 11:47.82 | 6 | 736 |
| Feb. 21, 2005 | Eastern Region Meet | 11:49.02 | 0 | 733 |
| April 20, 2007 | Norview Invitational | 11:52.50 | 1 | 724 |
| April 30, 2005 | Dogwood Track Classic | 11:53.08 | 0 | 722 |
| Feb. 18, 2006 | Eastern Region Meet | 11:53.48 | 7 | 721 |
| Feb. 7, 2007 | Beach District Meet | 11:58.72 | 2 | 708 |
| May 18, 2006 | Beach District Meet | 12:00.11 | 4 | 705 |
| Feb. 8, 2006 | Beach District Meet | 12:04.11 | 3 | 695 |
| May 6, 2006 | Landstown Invitational | 12:05.55 | 6 | 691 |
| May 19, 2005 | Beach District Meet | 12:05.87 | 0 | 691 |
| Jan. 31, 2005 | Beach District Meet | 12:09.90 | 0 | 681 |
| May 5, 2007 | Landstown Invitational | 12:11.28 | 4 | 677 |
| May 27, 2006 | Eastern Region Meet | 12:13.20 | 7 | 673 |
| April 24, 2004 | Dogwood Track Classic | 12:14.03 | 0 | 671 |
| April 5, 2004 | Bayside Meet | 12:19.24 | 0 | 658 |
| Jan. 8, 2005 | CNU Showcase | 12:19.52 | 0 | 658 |
| May 26, 2007 | Eastern Region Meet | 12:28.46 | 8 | 636 |
| March 5, 2005 | VHSL Group AAA State Meet | 12:43.26 | 23 | 602 |
4000m_cc
619
Points
16:06.48
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 9, 2003 | VA AAU State XC Meet | 16:06.48 | 0 | 619 |
5000m_cc
723
Points
19:14.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 26, 2005 | Foot Locker South Regional | 19:14.00 | 0 | 723 |
| Nov. 3, 2005 | Eastern Region Meet | 19:20.00 | 8 | 714 |
| Nov. 2, 2006 | Eastern Region Meet | 19:37.20 | 0 | 688 |
| Nov. 27, 2004 | Foot Locker South Regional | 19:43.00 | 0 | 679 |
| None | Eastern Region Meet | 19:48.50 | 0 | 671 |
| Oct. 25, 2006 | Beach District Meet | 19:50.93 | 3 | 668 |
| Sept. 30, 2006 | Chesapeake Invitational | 19:55.45 | 0 | 661 |
| Sept. 27, 2006 | Virginia Beach Schools Meet | 20:04.53 | 1 | 648 |
| Sept. 20, 2006 | Virginia Beach Schools Meet | 20:07.89 | 1 | 643 |
| Oct. 6, 2005 | Virginia Beach Schools Meet | 20:09.25 | 1 | 641 |
| Oct. 12, 2006 | Virginia Beach Schools Meet | 20:10.26 | 2 | 640 |
| Oct. 27, 2004 | Beach District Meet | 20:16.96 | 0 | 630 |
| Oct. 13, 2004 | Sportsplex Quad Meet | 20:19.26 | 0 | 627 |
| Oct. 1, 2005 | Octoberfest Invitational | 20:22.26 | 53 | 622 |
| Oct. 26, 2005 | Beach District Meet | 20:23.08 | 7 | 621 |
| Oct. 12, 2005 | Virginia Beach Schools Meet | 20:30.70 | 1 | 611 |
| Sept. 23, 2006 | William & Mary Invitational | 20:31.00 | 0 | 610 |
| Oct. 20, 2004 | Sportsplex Quad Meet | 20:31.10 | 0 | 610 |
| Oct. 4, 2006 | Virginia Beach Schools Meet | 20:39.00 | 1 | 599 |
| Sept. 13, 2006 | Virginia Beach Schools Meet | 20:42.63 | 3 | 594 |
| Nov. 12, 2005 | VHSL State Cross Country Meet | 20:45.55 | 80 | 590 |
| Oct. 22, 2003 | Beach District Meet | 20:46.31 | 0 | 589 |
| Nov. 11, 2006 | VHSL State Cross Country Meet | 20:49.58 | 58 | 584 |
| Sept. 28, 2005 | Virginia Beach Schools Meet | 20:51.66 | 1 | 581 |
| Sept. 24, 2005 | Chesapeake Invitational | 20:56.00 | 0 | 576 |
5000m
641
Points
20:09.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| July 31, 2007 | Pam Edwards Memorial Scholarship Run | 20:09.00 | 0 | 641 |
| June 11, 2005 | Women\'s Distance Festival 5K | 20:19.00 | 0 | 627 |
| July 30, 2005 | Run For Sight 5K | 20:27.50 | 0 | 615 |
| June 24, 2006 | Womens Distance Festival 5K | 20:36.00 | 0 | 603 |
| Aug. 2, 2005 | Tom Bashara 5K Run | 20:39.88 | 0 | 598 |
| July 4, 2005 | Yorktown Freedom Run 5K | 21:20.00 | 0 | 543 |
| Aug. 26, 2006 | East Coast Surfing Championship 5K Run | 21:26.00 | 0 | 535 |
| June 26, 2004 | Women\'s Distance Festival 5K | 21:31.00 | 0 | 529 |
| June 11, 2005 | Equi-Kids 5K Trot | 21:51.00 | 0 | 503 |
| July 4, 2004 | YMCA Independence Day 5K | 21:54.00 | 0 | 499 |
8000m
616
Points
34:14.64
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| July 4, 2006 | We Build People 8K | 34:14.64 | 0 | 616 |
3mile_cc
575
Points
20:10.42
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 9, 2006 | Fork Union Invitational | 20:10.42 | 0 | 575 |
| Sept. 10, 2005 | Fork Union Invitational | 20:12.97 | 5 | 571 |
Mid-D
Event Group
633
Points
3:21.24
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 19, 2006 | 1000m | Landstown Tri Meet | 3:21.24 | 0 | 633 |
Mile
Event Group
725
Points
5:28.56
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 7, 2007 | 1600m | Beach District Meet | 5:28.56 | 5 | 725 |
| Feb. 8, 2006 | 1600m | Beach District Meet | 5:32.86 | 5 | 700 |
| May 19, 2005 | 1600m | Beach District Meet | 5:34.98 | 0 | 688 |
| Dec. 22, 2005 | 1600m | Landstown Tri Meet | 5:35.24 | 0 | 687 |
| May 1, 2004 | 1600m | Landstown Invitational | 5:36.35 | 0 | 680 |
Distance
Event Group
756
Points
11:39.97
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 19, 2007 | 3200m | Eastern Region Meet | 11:39.97 | 3 | 756 |
| Jan. 7, 2006 | 3200m | CNU Showcase | 11:45.43 | 5 | 742 |
| March 3, 2007 | 3200m | VHSL Group AAA State Meet | 11:47.74 | 28 | 736 |
| Jan. 13, 2007 | 3200m | CNU High School Showcase | 11:47.82 | 6 | 736 |
| Feb. 21, 2005 | 3200m | Eastern Region Meet | 11:49.02 | 0 | 733 |
Cross Country
Event Group
723
Points
19:14.00
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 26, 2005 | 5K XC | Foot Locker South Regional | 19:14.00 | 0 | 723 |
| Nov. 3, 2005 | 5K XC | Eastern Region Meet | 19:20.00 | 8 | 714 |
| Nov. 2, 2006 | 5K XC | Eastern Region Meet | 19:37.20 | 0 | 688 |
| Nov. 27, 2004 | 5K XC | Foot Locker South Regional | 19:43.00 | 0 | 679 |
| None | 5K XC | Eastern Region Meet | 19:48.50 | 0 | 671 |
Long-Distance
Event Group
641
Points
20:09.00
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| July 31, 2007 | 5000m | Pam Edwards Memorial Scholarship Run | 20:09.00 | 0 | 641 |
| June 11, 2005 | 5000m | Women\'s Distance Festival 5K | 20:19.00 | 0 | 627 |
| July 4, 2006 | 8000m | We Build People 8K | 34:14.64 | 0 | 616 |
| July 30, 2005 | 5000m | Run For Sight 5K | 20:27.50 | 0 | 615 |
| June 24, 2006 | 5000m | Womens Distance Festival 5K | 20:36.00 | 0 | 603 |
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