Shannon Mullnix

Williamsburg • 2014 • IA

697

4000mCC

681

15:33.00

3000m

676

11:23.94

1500m

647

5:20.33

800m

529

2:42.34

Peak: 680 • 1.02x • 2 groups

Shannon Mullnix

Williamsburg • 2014 • IA

N/A

5K XC

601

20:37.70

6000mCC

580

25:47.30

4000mCC

359

18:51.50

Peak: 680 • 1.02x • 2 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2014

#2519

Nation

#71

State
Cross Country

4000m • 15:33.00

#1359

Nation

#49

State
Distance

3000m • 11:23.94

#1360

Nation

#45

State
Mile

1500m • 5:20.33

#1890

Nation

#55

State

Wins Against

Max: 1250

1500m

647

Points

5:20.33

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 18, 2013 HS	Iowa State High School Track & Field Championships	5:20.33	20	647
April 8, 2014 HS	Williamsburg Invitational (Coed)	5:26.59	6	610
March 6, 2012 HS	Demon Indoor (girls)	5:29.77	15	592
March 22, 2014 HS	WaMaC Conference	5:34.62	5	565
March 4, 2013 HS	Demon Indoor (girls)	5:58.91	36	439

3000m

676

Points

11:23.94

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 25, 2013 HS	Pacha Relays (coed)	11:23.94	2	676
May 19, 2012 HS	Iowa State High School Track & Field Championships	11:27.28	20	667
March 17, 2012 HS	Central College Indoor (girls)	11:30.99	3	658
May 24, 2014 HS	Iowa State High School Track & Field Championships	11:32.93	19	653
April 8, 2014 HS	Williamsburg Invitational (Coed)	11:56.11	2	594
March 16, 2013 HS	Central College Indoor (girls)	12:03.17	4	577
March 17, 2014 HS	Wartburg Indoor III	12:10.71	4	559
March 19, 2011 HS	Central College Indoor (girls)	12:17.94	11	542

4000m_cc

681

Points

15:33.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 6, 2012 HS	North Linn Lynx Invitational	15:33.00	20	681
Oct. 29, 2011 HS	Iowa State Cross Country Championships	15:37.00	150	673
Oct. 12, 2013 HS	North Linn Lynx Invitational	15:38.00	16	672
Nov. 2, 2013 HS	Iowa State Cross Country Championships	15:39.60	25	669
Sept. 8, 2012 HS	Benton Bobcat Invitational	15:48.00	7	653
Sept. 14, 2013 HS	Benton Bobcat Invitational	15:53.00	4	644
Sept. 17, 2012 HS	Solon Invitational	15:55.00	5	640
Oct. 27, 2012 HS	Iowa State Cross Country Championships	16:04.00	57	624
Sept. 12, 2013 HS	Grinnell Invitational	16:06.00	8	620
Oct. 17, 2013 HS	WaMaC Conference Championships	16:07.00	20	619
Oct. 20, 2011 HS	Class 3A District/Regional, at Knoxville	16:11.70	8	610
Oct. 24, 2013 HS	Class 3A District/Regional, at Pella	16:12.51	8	609
Oct. 11, 2012 HS	WaMaC Conference Championships	16:13.00	17	608
Oct. 8, 2011 HS	North Linn Lynx Invitational	16:16.00	13	603
Oct. 13, 2011 HS	WaMaC Conference Championships	16:16.00	11	603
Oct. 7, 2013 HS	IMS Invitational	16:16.37	3	602
Sept. 27, 2011 HS	Williamsburg Invitational	16:29.00	9	580
Sept. 23, 2013 HS	Solon Invitational	16:30.00	5	578
Sept. 10, 2011 HS	Benton Bobcat Invitational	16:31.00	13	576
Oct. 3, 2011 HS	IMS Invitational	16:33.47	14	572
Oct. 1, 2013 HS	Williamsburg Invitational	16:34.00	3	571
Oct. 18, 2012 HS	Class 3A District/Regional, at Pella	16:35.12	10	569
Oct. 30, 2010 HS	Iowa State Cross Country Championships	16:40.00	316	561
Sept. 17, 2013 HS	Oskaloosa Invitational	16:47.87	5	548
Sept. 19, 2011 HS	Solon Invitational	16:48.00	12	547
Sept. 3, 2013 HS	Williamsburg Invitational	16:48.00	2	547
Sept. 4, 2012 HS	Grinnell Invitational	16:48.90	10	546
Sept. 6, 2011 HS	Grinnell Invitational	16:52.20	18	540
Aug. 30, 2011 HS	Raider Invitational	16:59.00	11	529
Aug. 28, 2012 HS	Raider Invitational	17:11.00	5	509
Oct. 21, 2010 HS	Class 3A District/Regional, at Knoxville	17:26.20	23	485
Sept. 28, 2010 HS	Williamsburg Invitational	17:44.00	17	457
Sept. 7, 2010 HS	Grinnell Invitational	18:34.00	49	383
Aug. 29, 2014 HS	Bill Buxton Invitational	18:51.50	25	359
Sept. 20, 2010 HS	Solon Invitational	19:00.00	31	347

5000m_cc

601

Points

20:37.70

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 8, 2014 HS	NJCAA Cross Country Championships	20:37.70	131	601
Sept. 19, 2014 HS	Grand View Viking Invitational	23:25.00	29	390

6000m_cc

580

Points

25:47.30

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 16, 2015 HS	Loras College Invitational	25:47.30	35	580
Sept. 13, 2014 HS	Les Duke Invitational	25:53.00	69	574
Oct. 3, 2015 HS	Dan Huston Invitational	26:03.80	40	562
Oct. 4, 2014 HS	Dan Huston Invitational	26:48.70	67	516

800m

529

Points

2:42.34

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 25, 2013 HS	Pacha Relays (coed)	2:42.34	11	529
March 16, 2013 HS	Central College Indoor (girls)	2:48.55	19	456

Mile

Event Group

647

Points

5:20.33

Personal Record

1500m

Event

Date	Event	Meet	Mark	Place	Points
May 18, 2013 HS	1500m	Iowa State High School Track & Field Championships	5:20.33	20	647
April 8, 2014 HS	1500m	Williamsburg Invitational (Coed)	5:26.59	6	610
March 6, 2012 HS	1500m	Demon Indoor (girls)	5:29.77	15	592
March 22, 2014 HS	1500m	WaMaC Conference	5:34.62	5	565
March 4, 2013 HS	1500m	Demon Indoor (girls)	5:58.91	36	439

Distance

Event Group

676

Points

11:23.94

Personal Record

3000m

Event

Date	Event	Meet	Mark	Place	Points
April 25, 2013 HS	3000m	Pacha Relays (coed)	11:23.94	2	676
May 19, 2012 HS	3000m	Iowa State High School Track & Field Championships	11:27.28	20	667
March 17, 2012 HS	3000m	Central College Indoor (girls)	11:30.99	3	658
May 24, 2014 HS	3000m	Iowa State High School Track & Field Championships	11:32.93	19	653
April 8, 2014 HS	3000m	Williamsburg Invitational (Coed)	11:56.11	2	594
March 16, 2013 HS	3000m	Central College Indoor (girls)	12:03.17	4	577
March 17, 2014 HS	3000m	Wartburg Indoor III	12:10.71	4	559
March 19, 2011 HS	3000m	Central College Indoor (girls)	12:17.94	11	542

Cross Country

Event Group

681

Points

15:33.00

Personal Record

4000mCC

Event

Date	Event	Meet	Mark	Place	Points
Oct. 6, 2012 HS	4000mCC	North Linn Lynx Invitational	15:33.00	20	681
Oct. 29, 2011 HS	4000mCC	Iowa State Cross Country Championships	15:37.00	150	673
Oct. 12, 2013 HS	4000mCC	North Linn Lynx Invitational	15:38.00	16	672
Nov. 2, 2013 HS	4000mCC	Iowa State Cross Country Championships	15:39.60	25	669
Sept. 8, 2012 HS	4000mCC	Benton Bobcat Invitational	15:48.00	7	653
Sept. 14, 2013 HS	4000mCC	Benton Bobcat Invitational	15:53.00	4	644
Sept. 17, 2012 HS	4000mCC	Solon Invitational	15:55.00	5	640
Oct. 27, 2012 HS	4000mCC	Iowa State Cross Country Championships	16:04.00	57	624
Sept. 12, 2013 HS	4000mCC	Grinnell Invitational	16:06.00	8	620
Oct. 17, 2013 HS	4000mCC	WaMaC Conference Championships	16:07.00	20	619
Oct. 20, 2011 HS	4000mCC	Class 3A District/Regional, at Knoxville	16:11.70	8	610
Oct. 24, 2013 HS	4000mCC	Class 3A District/Regional, at Pella	16:12.51	8	609
Oct. 11, 2012 HS	4000mCC	WaMaC Conference Championships	16:13.00	17	608
Oct. 8, 2011 HS	4000mCC	North Linn Lynx Invitational	16:16.00	13	603
Oct. 13, 2011 HS	4000mCC	WaMaC Conference Championships	16:16.00	11	603
Oct. 7, 2013 HS	4000mCC	IMS Invitational	16:16.37	3	602
Nov. 8, 2014 HS	5K XC	NJCAA Cross Country Championships	20:37.70	131	601
Oct. 16, 2015 HS	6000mCC	Loras College Invitational	25:47.30	35	580
Sept. 27, 2011 HS	4000mCC	Williamsburg Invitational	16:29.00	9	580
Sept. 23, 2013 HS	4000mCC	Solon Invitational	16:30.00	5	578
Sept. 10, 2011 HS	4000mCC	Benton Bobcat Invitational	16:31.00	13	576
Sept. 13, 2014 HS	6000mCC	Les Duke Invitational	25:53.00	69	574
Oct. 3, 2011 HS	4000mCC	IMS Invitational	16:33.47	14	572
Oct. 1, 2013 HS	4000mCC	Williamsburg Invitational	16:34.00	3	571
Oct. 18, 2012 HS	4000mCC	Class 3A District/Regional, at Pella	16:35.12	10	569
Oct. 3, 2015 HS	6000mCC	Dan Huston Invitational	26:03.80	40	562
Oct. 30, 2010 HS	4000mCC	Iowa State Cross Country Championships	16:40.00	316	561
Sept. 17, 2013 HS	4000mCC	Oskaloosa Invitational	16:47.87	5	548
Sept. 19, 2011 HS	4000mCC	Solon Invitational	16:48.00	12	547
Sept. 3, 2013 HS	4000mCC	Williamsburg Invitational	16:48.00	2	547
Sept. 4, 2012 HS	4000mCC	Grinnell Invitational	16:48.90	10	546
Sept. 6, 2011 HS	4000mCC	Grinnell Invitational	16:52.20	18	540
Aug. 30, 2011 HS	4000mCC	Raider Invitational	16:59.00	11	529
Oct. 4, 2014 HS	6000mCC	Dan Huston Invitational	26:48.70	67	516
Aug. 28, 2012 HS	4000mCC	Raider Invitational	17:11.00	5	509
Oct. 21, 2010 HS	4000mCC	Class 3A District/Regional, at Knoxville	17:26.20	23	485
Sept. 28, 2010 HS	4000mCC	Williamsburg Invitational	17:44.00	17	457
Sept. 19, 2014 HS	5K XC	Grand View Viking Invitational	23:25.00	29	390
Sept. 7, 2010 HS	4000mCC	Grinnell Invitational	18:34.00	49	383
Aug. 29, 2014 HS	4000mCC	Bill Buxton Invitational	18:51.50	25	359
Sept. 20, 2010 HS	4000mCC	Solon Invitational	19:00.00	31	347

Mid-D

Event Group

529

Points

2:42.34

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
April 25, 2013 HS	800m	Pacha Relays (coed)	2:42.34	11	529
March 16, 2013 HS	800m	Central College Indoor (girls)	2:48.55	19	456

Season Bests

Cross Country event group

4000m 2010 · Iowa State …

16:40.00 561 pts

4000m 2011 · Iowa State …

15:37.00 673 pts

4000m 2012 · North Linn …

15:33.00 681 pts

4000m 2013 · North Linn …

15:38.00 672 pts

Distance event group

3000m 2011 · Central Col…

12:17.94 542 pts

3000m 2012 · Iowa State …

11:27.28 667 pts

3000m 2013 · Pacha Relay…

11:23.94 676 pts

3000m 2014 · Iowa State …

11:32.93 653 pts

Mile event group

1500m 2012 · Demon Indoo…

5:29.77 592 pts

1500m 2013 · Iowa State …

5:20.33 647 pts

1500m 2014 · Williamsbur…

5:26.59 610 pts

Mid-D event group

800m 2013 · Pacha Relay…

2:42.34 529 pts

Shannon Mullnix

Shannon Mullnix

Shannon Mullnix

Shannon Mullnix

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Class Rankings

Cross Country

Distance

Mile

Wins Against

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3000m

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800m

Mile

Distance

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Mid-D

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Shannon Mullnix

Shannon Mullnix

Shannon Mullnix

Shannon Mullnix

Trophy Case

Class Rankings

Cross Country

Distance

Mile

Wins Against

1500m

3000m

4000m_cc

5000m_cc

6000m_cc

800m

Mile

Distance

Cross Country

Mid-D

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