Performance Dashboard
Athlete analytics & progression tracking
1000m
921
Points
2:54.68
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 14, 2016 | Washington Indoor Open | 2:54.68 | 3 | 921 |
400m
1022
Points
54.76
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 7, 2014 | Victoria Track Classic | 54.76 | 3 | 1022 |
| April 9, 2016 | Pomona-Pitzer Invitational | 55.51 | 3 | 994 |
| March 22, 2014 | Oregon Preview | 55.86 | 3 | 982 |
| May 29, 2004 | MSHSAA Class 3-4 State Track Championships | 56.93 | 4 | 943 |
| May 15, 2004 | Class 4 District 2 | 57.45 | 1 | 925 |
| May 29, 2004 | MSHSAA Class 3-4 State Track Championships | 57.89 | 6 | 909 |
5000m_cc
726
Points
19:12.41
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 3, 2009 | Greater Louisville Classic Invitational | 19:12.41 | 102 | 726 |
| Nov. 3, 2001 | MSHSAA State XC Championships | 19:14.29 | 1 | 723 |
| Oct. 25, 2003 | Class 4 District 2 | 19:15.25 | 4 | 721 |
| Oct. 15, 2004 | Suburban South Conference Championship | 19:37.38 | 2 | 688 |
| Nov. 6, 2004 | MSHSAA State XC Championships | 19:44.80 | 3 | 677 |
| Nov. 8, 2003 | MSHSAA State XC Championships | 19:45.93 | 16 | 675 |
| Oct. 17, 2003 | Suburban South Conference Championship | 20:02.67 | 3 | 651 |
| Oct. 3, 2003 | Ron Jorgenson Memorial Cross Country Invitational | 20:17.18 | 3 | 630 |
| Nov. 2, 2002 | MSHSAA State XC Championships | 20:43.00 | 32 | 593 |
6000m_cc
659
Points
24:36.89
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 17, 2009 | 21st Annual Chile Pepper Festival | 24:36.89 | 191 | 659 |
600m
1086
Points
1:28.25
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 1, 2015 | USATF Indoor Track & Field Championships | 1:28.25 | 8 | 1086 |
| Jan. 18, 2014 | University of Washington Indoor Preview | 1:29.35 | 1 | 1060 |
| Feb. 15, 2015 | Washington Indoor Open | 1:29.90 | 2 | 1047 |
800m
1134
Points
2:01.62
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 4, 2015 | Nike Festival of Miles | 2:01.62 | 3 | 1134 |
| June 15, 2014 | Portland Track Festival | 2:02.01 | 2 | 1127 |
| May 30, 2013 | Festival of Miles | 2:02.14 | 2 | 1125 |
| May 14, 2015 | Hoka One One Middle Distance Classic | 2:02.68 | 10 | 1115 |
| July 1, 2012 | U.S. Olympic Team Trials - Track & Field | 2:02.78 | 6 | 1113 |
| May 15, 2014 | USATF High Performance Distance Classic | 2:02.89 | 20 | 1112 |
| May 9, 2015 | Occidental Invitational | 2:02.96 | 1 | 1110 |
| July 10, 2014 | Harry Jerome Classic | 2:03.13 | 1 | 1107 |
| July 21, 2015 | Galà dei Castelli | 2:03.14 | 9 | 1107 |
| May 31, 2012 | Festival of Miles | 2:03.58 | 2 | 1099 |
| July 26, 2015 | Morton Games | 2:03.66 | 7 | 1098 |
| June 29, 2014 | USATF Outdoor Track & Field Championships | 2:03.70 | 9 | 1097 |
| June 23, 2013 | USA Outdoor Track & Field Championships | 2:03.74 | 18 | 1097 |
| June 29, 2014 | USATF Outdoor Track & Field Championships | 2:03.84 | 16 | 1095 |
| April 20, 2013 | Mt. SAC Relays | 2:03.98 | 4 | 1093 |
| Feb. 2, 2014 | UW Invitational | 2:04.24 | 1 | 1088 |
| March 12, 2016 | USATF Indoor Track & Field Championships | 2:04.24 | 2 | 1088 |
| Feb. 6, 2010 | Meyo Invitational | 2:04.32 | 1 | 1087 |
| Feb. 15, 2014 | Husky Classic | 2:04.37 | 1 | 1086 |
| May 17, 2013 | Oxy High Performance Meet | 2:04.38 | 15 | 1086 |
| Feb. 9, 2013 | Husky Classic | 2:04.53 | 1 | 1083 |
| Feb. 13, 2016 | Husky Classic | 2:05.02 | 3 | 1075 |
| March 22, 2014 | Oregon Preview | 2:05.92 | 1 | 1059 |
| Feb. 14, 2009 | Iowa State Classic | 2:05.99 | 1 | 1058 |
| June 13, 2009 | NCAA Outdoor Championships | 2:06.54 | 19 | 1049 |
| May 27, 2006 | NCAA Division I East Regional | 2:06.67 | 3 | 1046 |
| June 10, 2006 | NCAA Divison I Outdoor Championships | 2:06.78 | 8 | 1045 |
| June 28, 2015 | USATF Outdoor Track & Field Championships | 2:06.78 | 25 | 1045 |
| May 27, 2006 | NCAA Division I East Regional | 2:06.94 | 5 | 1042 |
| March 13, 2010 | NCAA Indoor Championship | 2:07.06 | 13 | 1040 |
| Feb. 27, 2010 | Big 12 Championships | 2:07.07 | 2 | 1040 |
| March 2, 2006 | Florida Fast Times Invitational | 2:07.09 | 2 | 1039 |
| Aug. 20, 2006 | IAAF World Junior Championships | 2:07.24 | 5 | 1037 |
| May 17, 2009 | Big 12 Outdoor Championship | 2:07.29 | 1 | 1036 |
| May 30, 2009 | NCAA Mid-East Regional | 2:07.57 | 9 | 1031 |
| July 1, 2012 | U.S. Olympic Team Trials - Track & Field | 2:07.63 | 16 | 1030 |
| Jan. 23, 2010 | Adidas Classic | 2:07.64 | 1 | 1030 |
| Aug. 20, 2006 | IAAF World Junior Championships | 2:07.67 | 4 | 1029 |
| Feb. 4, 2016 | Tracktown USA High Performance Meet #3 | 2:07.81 | 6 | 1027 |
| July 7, 2015 | Ligano Meeting International | 2:07.84 | 7 | 1027 |
| April 19, 2014 | Oregon Relays | 2:07.91 | 4 | 1025 |
| Feb. 28, 2009 | Big 12 Indoor Championships | 2:07.95 | 1 | 1025 |
| May 14, 2006 | SEC Outdoor Championships | 2:08.14 | 8 | 1022 |
| June 10, 2006 | NCAA Divison I Outdoor Championships | 2:08.54 | 15 | 1015 |
| Feb. 5, 2006 | Pepsi Invitational | 2:08.56 | 1 | 1015 |
| March 12, 2016 | USATF Indoor Track & Field Championships | 2:08.59 | 6 | 1014 |
| Feb. 11, 2006 | Tyson Invitational | 2:08.66 | 5 | 1013 |
| April 10, 2010 | Pepsi Team Invitational | 2:08.67 | 3 | 1013 |
| May 14, 2006 | SEC Outdoor Championships | 2:08.89 | 6 | 1009 |
| Feb. 26, 2006 | SEC Championships | 2:08.97 | 5 | 1008 |
| Feb. 27, 2010 | Big 12 Championships | 2:09.06 | 1 | 1006 |
| June 22, 2003 | USATF Junior Outdoor T & F Champs | 2:09.35 | 1 | 1001 |
| May 17, 2009 | Big 12 Outdoor Championship | 2:09.55 | 3 | 998 |
| April 19, 2014 | Mt. SAC Relays | 2:09.58 | 11 | 998 |
| June 8, 2015 | Harry Jerome Classic | 2:09.69 | 8 | 996 |
| May 31, 2003 | MSHSAA Class 3-4 State Track Championships | 2:09.88 | 1 | 993 |
| Feb. 26, 2006 | SEC Championships | 2:09.95 | 3 | 991 |
| June 14, 2003 | adidas Outdoor Championships | 2:09.95 | 7 | 991 |
| May 29, 2004 | MSHSAA Class 3-4 State Track Championships | 2:10.26 | 1 | 986 |
| May 29, 2004 | MSHSAA Class 3-4 State Track Championships | 2:10.26 | 1 | 986 |
| April 17, 2010 | Kansas Relays | 2:10.51 | 2 | 982 |
| June 1, 2011 | Big River Running Company Festival of Miles | 2:10.58 | 5 | 981 |
| March 2, 2008 | SEC Indoor Championships | 2:11.42 | 9 | 967 |
| Jan. 15, 2006 | Florida Intercollegiate Indoors | 2:11.50 | 1 | 966 |
| March 11, 2006 | NCAA DI Indoor Championships | 2:11.59 | 17 | 965 |
| May 24, 2003 | Class 4 Sectional 1 | 2:12.16 | 1 | 955 |
| Feb. 2, 2008 | Rod McCravy Memorial Track Meet | 2:12.23 | 9 | 954 |
| Feb. 23, 2014 | USATF Indoor Track & Field Championships | 2:12.24 | 11 | 954 |
| June 11, 2017 | Portland Track Festival | 2:12.35 | 25 | 952 |
| May 25, 2002 | MSHSAA Class 3-4 State Track Championships | 2:12.36 | 1 | 952 |
| June 1, 2017 | Festival of Miles | 2:12.77 | 6 | 945 |
| March 14, 2009 | NCAA DI Indoor Championships | 2:13.07 | 16 | 941 |
| March 7, 2009 | Alex Wilson Invitational | 2:13.69 | 23 | 931 |
| July 10, 2016 | U.S. Olympic Team Trials - Track & Field | 2:13.80 | 8 | 929 |
| May 11, 2002 | Class 4 District 2 | 2:14.13 | 1 | 924 |
| May 15, 2004 | Class 4 District 2 | 2:14.30 | 1 | 921 |
| Feb. 26, 2012 | USATF Indoor National Championship | 2:14.37 | 15 | 920 |
| June 26, 2002 | Class 4 Sectionals | 2:14.84 | 1 | 912 |
| March 2, 2008 | SEC Indoor Championships | 2:15.34 | 9 | 904 |
| May 13, 2007 | SEC Championships | 2:16.30 | 18 | 889 |
| June 22, 2003 | USATF Junior Outdoor T & F Champs | 2:16.54 | 9 | 886 |
| Jan. 21, 2006 | Gator Invitational | 2:18.20 | 11 | 860 |
| May 16, 2010 | Big 12 Outdoor Championships | 2:21.35 | 29 | 812 |
mile
707
Points
5:33.58
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 19, 2008 | SEC/Big 10 Challenge | 5:33.58 | 10 | 707 |
Mid-D
Event Group
1134
Points
2:01.62
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 4, 2015 | 800m | Nike Festival of Miles | 2:01.62 | 3 | 1134 |
| June 15, 2014 | 800m | Portland Track Festival | 2:02.01 | 2 | 1127 |
| May 30, 2013 | 800m | Festival of Miles | 2:02.14 | 2 | 1125 |
| May 14, 2015 | 800m | Hoka One One Middle Distance Classic | 2:02.68 | 10 | 1115 |
| July 1, 2012 | 800m | U.S. Olympic Team Trials - Track & Field | 2:02.78 | 6 | 1113 |
Long Sprints
Event Group
1022
Points
54.76
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Aug. 7, 2014 | 400m | Victoria Track Classic | 54.76 | 3 | 1022 |
| April 9, 2016 | 400m | Pomona-Pitzer Invitational | 55.51 | 3 | 994 |
| March 22, 2014 | 400m | Oregon Preview | 55.86 | 3 | 982 |
| May 29, 2004 | 400m | MSHSAA Class 3-4 State Track Championships | 56.93 | 4 | 943 |
| May 15, 2004 | 400m | Class 4 District 2 | 57.45 | 1 | 925 |
Cross Country
Event Group
726
Points
19:12.41
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 3, 2009 | 5K XC | Greater Louisville Classic Invitational | 19:12.41 | 102 | 726 |
| Nov. 3, 2001 | 5K XC | MSHSAA State XC Championships | 19:14.29 | 1 | 723 |
| Oct. 25, 2003 | 5K XC | Class 4 District 2 | 19:15.25 | 4 | 721 |
| Oct. 15, 2004 | 5K XC | Suburban South Conference Championship | 19:37.38 | 2 | 688 |
| Nov. 6, 2004 | 5K XC | MSHSAA State XC Championships | 19:44.80 | 3 | 677 |
Mile
Event Group
707
Points
5:33.58
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 19, 2008 | Mile | SEC/Big 10 Challenge | 5:33.58 | 10 | 707 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava