Shannon Hieber

West Babylon • 2023 • NY

Youth

400m

737

1:03.10

800m

710

2:28.42

Mile

709

5:33.29

2400mCC

664

9:03.41

Peak: 891 • 1.02x • 2 groups

Shannon Hieber

West Babylon • 2023 • NY

912

2000mSC

892

7:16.74

800m

806

2:21.73

400m

751

1:02.64

400H

748

1:10.12

Peak: 891 • 1.02x • 2 groups

Shannon Hieber

West Babylon • 2023 • NY

N/A

1500m

906

4:39.94

800m

851

2:18.75

6000mCC

822

22:23.60

400m

600

1:07.67

Peak: 891 • 1.02x • 2 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2023

#951

Nation

#51

State

Wins Against

Max: 1250

1000m

824

Points

3:03.13

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 1, 2025 HS	Atlantic-10 Indoor Track & Field Championships	3:03.13	21	824
Feb. 21, 2025 HS	Philadelphia Metro	3:03.26	4	822
Jan. 15, 2023 HS	Stanner Games	3:06.65	2	785
Dec. 10, 2022 HS	Jim Mitchell Invitational	3:08.63	3	763
Feb. 4, 2023 HS	Section XI Girls Large School Championships	3:09.21	4	757
March 9, 2021 HS	Season 11 Best Of Season	3:09.60	3	753
Dec. 30, 2021 HS	North Shore HS Invitational	3:09.84	3	750
Jan. 22, 2023 HS	Section 11 Girls League Championships	3:14.64	6	700
Jan. 17, 2019 HS	Section 11 Jim Howard	3:15.86	9	687
Jan. 6, 2023 HS	Section 11 Girls Jim Howard Meet (Large Schools)	3:16.68	2	679
Feb. 26, 2022 HS	Long Island Elite Meet	3:18.16	8	664
Jan. 20, 2019 HS	Section 11 League Champs	3:24.98	11	597
Jan. 11, 2020 HS	Stanner Games	3:25.22	27	595
Dec. 23, 2018 HS	Section 11 Crossover D	3:30.19	12	548

1500m

906

Points

4:39.94

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 19, 2025 HS	Hopkins Loyola Invitational	4:39.94	11	906
May 7, 2023 HS	51st Saint Anthony's Invitational	4:49.77	10	839
April 15, 2023 HS	Suffolk Coaches Girls Invitational	4:50.88	5	832
April 30, 2022 HS	Westhampton Girls Invite	4:55.69	5	800
May 8, 2021 HS	Section 11 Best Of Season Duals	4:55.86	13	799
May 22, 2021 HS	Port Jeff Steeplefest	4:55.86	2	799
June 6, 2022 HS	Massapequa Last Chance	4:56.40	1	795
April 8, 2023 HS	Deer Park Invitational	5:00.26	3	770
May 12, 2023 HS	Don Bohlinger Invitational	5:00.70	2	767
April 9, 2022 HS	Nassau Coaches Invitational	5:01.02	5	765
June 8, 2021 HS	Section 11 Division 2 Girls	5:01.26	2	764
May 4, 2025 HS	Atlantic 10 Outdoor Championships	5:01.58	34	762
March 9, 2021 HS	Season 11 Best Of Season	5:04.20	3	745
May 15, 2021 HS	Don Bohlinger Invitational	5:05.74	1	735
Dec. 3, 2022 HS	Section XI Girls Crossover A	5:07.14	1	727
Jan. 4, 2020 HS	The 26th Hispanic Games	5:09.84	19	710
Jan. 11, 2023 HS	Millrose Games Trials	5:10.08	25	708
Jan. 6, 2022 HS	Section 11 Jim Howard (Small Schools)	5:10.68	6	705
March 10, 2019 HS	New Balance Nationals Indoor	5:11.69	11	698
Dec. 15, 2019 HS	Section 11 Cross Over B	5:17.49	10	663
Jan. 22, 2023 HS	Section 11 Girls League Championships	5:21.48	4	640
Dec. 26, 2018 HS	North Shore HS Invitational	5:23.12	15	630
Dec. 19, 2018 HS	Section 11 Cross Over C	5:25.22	4	618
April 18, 2022 HS	Suffolk Coaches Girls Invitational	5:26.04	14	613
Jan. 5, 2019 HS	The 25th Hispanic Games	5:32.01	59	580
Feb. 4, 2023 HS	Section XI Girls Large School Championships	5:38.27	20	545
Dec. 13, 2018 HS	Section 11 Cross Over B	5:38.65	18	543

1600m

759

Points

5:22.84

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 8, 2023 HS	Ocean Breeze Freedom Games	5:22.84	21	759

200m

604

Points

29.08

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 9, 2022 HS	Nassau Coaches Invitational	29.08	33	604
April 15, 2023 HS	Suffolk Coaches Girls Invitational	29.25	18	592

2000m_cc

606

Points

7:30.60

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 12, 2019 HS	Manhattan HS Invitational	7:30.60	6	606

2000msc

892

Points

7:16.74

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 2, 2023 HS	Section XI State Qualifier	7:16.74	3	892
May 15, 2023 HS	Suffolk County Girls Frosh/Soph Championships	7:24.08	3	866
April 12, 2023 HS	Port Jeff Steeple Fest Plus	7:38.18	3	816
May 24, 2022 HS	Section XI County "A" Championships	7:44.29	6	795
May 17, 2022 HS	Suffolk County Last Chance Steeplechase Meet	7:53.30	5	765
May 23, 2023 HS	Section XI County "A" Championships	7:57.88	6	750

2400m_cc

664

Points

9:03.41

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 13, 2018 HS	Suffolk Officials Invitational	9:03.41	1	664
Sept. 14, 2019 HS	Jim Smith Invitational	9:19.75	6	612

300m

677

Points

45.90

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 9, 2022 HS	Ocean Breeze Freedom Games	45.90	46	677
Jan. 5, 2020 HS	Section 11 Crossover D	46.31	6	659

400m

751

Points

1:02.64

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 14, 2020 HS	North Shore High School Pre-National Invitational	1:02.64	18	751
June 3, 2019 HS	Massapequa Last Chance	1:03.10	3	737
May 8, 2021 HS	Section 11 Best Of Season Duals	1:03.44	41	726
Jan. 3, 2021 HS	Armory Metro Eagles Invitational	1:03.66	1	719
Jan. 10, 2021 HS	U.S. Air Force Hispanic Games	1:03.98	9	709
Dec. 19, 2020 HS	Energice Coaches Hall of Fame Invitational	1:04.31	1	699
Jan. 5, 2019 HS	The 25th Hispanic Games	1:06.82	110	624
March 22, 2024 HS	Fred Hardy Invitational	1:07.67	34	600

400h

748

Points

1:10.12

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 24, 2022 HS	Section XI County "A" Championships	1:10.12	5	748
April 8, 2023 HS	Deer Park Invitational	1:12.39	1	692

4000m_cc

611

Points

16:11.50

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 8, 2022 HS	Manhattan College Invitational	16:11.50	52	611

5000m_cc

668

Points

19:50.80

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 1, 2023 HS	Mount St. Mary's 5k Duals	19:50.80	16	668
Oct. 19, 2019 HS	Brown Northeast Invitational	19:54.97	36	662
Nov. 19, 2022 HS	NY Federation Championships	20:58.60	108	572
Sept. 17, 2022 HS	Bob Pratt Invitational	21:12.82	9	553
Sept. 22, 2018 HS	Ocean State Invitational	21:38.60	77	519
Nov. 4, 2022 HS	Section 11 Championships	21:42.04	30	514
Oct. 29, 2019 HS	Section XI Division Championships	21:44.85	56	511
Sept. 24, 2022 HS	Suffolk Coaches Invitational	21:45.57	10	510
Nov. 8, 2019 HS	Section 11 Championships	22:28.14	81	457
Sept. 29, 2018 HS	Suffolk Coaches Invitational	22:30.32	34	454
Nov. 5, 2021 HS	Section 11 Championships	22:43.76	55	438
Sept. 25, 2021 HS	Suffolk Coaches Invitational	22:45.79	12	436
Oct. 28, 2021 HS	Section XI Division Championships	23:11.90	81	405
Oct. 25, 2022 HS	Section XI Division Championships	23:15.20	35	401
Sept. 28, 2019 HS	Suffolk Coaches Invitational	23:17.67	36	399

6000m_cc

822

Points

22:23.60

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 3, 2025 HS	Lehigh University's Paul Short Run	22:23.60	48	822
Oct. 17, 2025 HS	Princeton Fall Classic	22:49.60	210	789

600m

779

Points

1:42.28

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 18, 2020 HS	Section 11 Girls League Championships	1:42.28	4	779
Feb. 29, 2020 HS	Long Island Elite Meet	1:42.31	3	779
Jan. 9, 2022 HS	Ocean Breeze Freedom Games	1:43.15	5	762
Jan. 21, 2022 HS	Section 11 League 3 Champs	1:43.57	3	753
Jan. 11, 2020 HS	Stanner Games	1:43.76	14	750
Feb. 2, 2020 HS	Section 11 County Champs	1:45.03	7	725
March 9, 2021 HS	Season 11 Best Of Season	1:45.10	2	724
Dec. 19, 2021 HS	Section 11 Girls Crossover C	1:45.93	1	708
Dec. 17, 2022 HS	Section 11 Girls Crossover C	1:46.42	2	698
Dec. 8, 2019 HS	Section 11 Cross Over A	1:46.61	3	695
Jan. 28, 2023 HS	Section XI Art Mitchell Large School Meet	1:47.72	7	674
Feb. 6, 2022 HS	Section XI Girls Small School Championships	1:49.31	16	645
Dec. 15, 2019 HS	Section 11 Cross Over B	1:51.61	6	603
Dec. 11, 2021 HS	Jim Mitchell Invitational	1:56.86	29	514

800m

851

Points

2:18.75

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 29, 2025 HS	Maryland Invitational	2:18.75	7	851
April 12, 2025 HS	JMU Invitational	2:20.79	14	820
April 5, 2025 HS	Dalton eBanks	2:21.70	60	807
April 5, 2025 HS	George Mason Dalton Ebanks Invitational	2:21.70	60	807
June 3, 2022 HS	Section XI State Qualifier	2:21.73	10	806
April 22, 2023 HS	Joe Brandi Relays	2:21.91	5	804
May 23, 2023 HS	Section XI County "A" Championships	2:22.05	4	802
May 13, 2022 HS	Don Bohlinger Invitational	2:22.09	2	801
June 8, 2021 HS	Section 11 Division 2 Girls	2:22.19	3	800
March 21, 2025 HS	Richmond's Fred Hardy Invitational	2:22.65	34	793
May 8, 2021 HS	Section 11 Best Of Season Duals	2:22.74	7	791
Jan. 25, 2020 HS	BULLIS CHAMPION SPEED INVITATIONAL	2:23.41	9	782
May 7, 2023 HS	51st Saint Anthony's Invitational	2:23.62	22	779
April 12, 2024 HS	Stevenson Invitational	2:23.98	5	773
April 23, 2022 HS	Joe Brandi Relays	2:26.64	9	735
May 23, 2019 HS	Section 11 Division Champs	2:28.42	12	710
June 16, 2019 HS	New Balance Nationals Outdoor	2:29.54	19	694
Jan. 10, 2021 HS	U.S. Air Force Hispanic Games	2:29.56	8	694
Jan. 3, 2021 HS	Armory Metro Eagles Invitational	2:29.90	4	689
Jan. 3, 2021 HS	Armory Metro Eagles Invitational	2:29.90	4	689
June 18, 2021 HS	Suffolk County Sectional Champs	2:30.03	11	688
Dec. 19, 2020 HS	Energice Coaches Hall of Fame Invitational	2:30.05	1	687
May 4, 2019 HS	Saint Anthony's Invite	2:32.10	8	659
Jan. 27, 2019 HS	Ocean Breeze High School Invitational	2:34.86	17	623

mile

716

Points

5:32.05

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 4, 2020 HS	The 26th Hispanic Games	5:32.05	21	716
March 10, 2019 HS	New Balance Nationals Indoor	5:33.29	12	709
Feb. 18, 2022 HS	North Shore High School Pre-National Invitational	5:35.22	21	698
Jan. 11, 2023 HS	Millrose Games Trials	5:37.77	26	684
Jan. 27, 2019 HS	Ocean Breeze High School Invitational	5:50.91	20	611
Jan. 5, 2019 HS	The 25th Hispanic Games	5:55.54	94	587

3mile_cc

622

Points

19:37.60

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 15, 2022 HS	Burnt Hills Cross County Invitational	19:37.60	11	622
Sept. 21, 2019 HS	Suffern Invitational	21:03.30	22	503
Sept. 15, 2018 HS	Suffern Invitational	21:23.30	28	476
Sept. 18, 2021 HS	Suffern Invitational	22:16.10	24	411

Mid-D

Event Group

851

Points

2:18.75

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
March 29, 2025 HS	800m	Maryland Invitational	2:18.75	7	851
March 1, 2025 HS	1000m	Atlantic-10 Indoor Track & Field Championships	3:03.13	21	824
Feb. 21, 2025 HS	1000m	Philadelphia Metro	3:03.26	4	822
April 12, 2025 HS	800m	JMU Invitational	2:20.79	14	820
April 5, 2025 HS	800m	Dalton eBanks	2:21.70	60	807
April 5, 2025 HS	800m	George Mason Dalton Ebanks Invitational	2:21.70	60	807
June 3, 2022 HS	800m	Section XI State Qualifier	2:21.73	10	806
April 22, 2023 HS	800m	Joe Brandi Relays	2:21.91	5	804
May 23, 2023 HS	800m	Section XI County "A" Championships	2:22.05	4	802
May 13, 2022 HS	800m	Don Bohlinger Invitational	2:22.09	2	801
June 8, 2021 HS	800m	Section 11 Division 2 Girls	2:22.19	3	800
March 21, 2025 HS	800m	Richmond's Fred Hardy Invitational	2:22.65	34	793
May 8, 2021 HS	800m	Section 11 Best Of Season Duals	2:22.74	7	791
Jan. 15, 2023 HS	1000m	Stanner Games	3:06.65	2	785
Jan. 25, 2020 HS	800m	BULLIS CHAMPION SPEED INVITATIONAL	2:23.41	9	782
Jan. 18, 2020 HS	600m	Section 11 Girls League Championships	1:42.28	4	779
May 7, 2023 HS	800m	51st Saint Anthony's Invitational	2:23.62	22	779
Feb. 29, 2020 HS	600m	Long Island Elite Meet	1:42.31	3	779
April 12, 2024 HS	800m	Stevenson Invitational	2:23.98	5	773
Dec. 10, 2022 HS	1000m	Jim Mitchell Invitational	3:08.63	3	763
Jan. 9, 2022 HS	600m	Ocean Breeze Freedom Games	1:43.15	5	762
Feb. 4, 2023 HS	1000m	Section XI Girls Large School Championships	3:09.21	4	757
Jan. 21, 2022 HS	600m	Section 11 League 3 Champs	1:43.57	3	753
March 9, 2021 HS	1000m	Season 11 Best Of Season	3:09.60	3	753
Dec. 30, 2021 HS	1000m	North Shore HS Invitational	3:09.84	3	750
Jan. 11, 2020 HS	600m	Stanner Games	1:43.76	14	750
April 23, 2022 HS	800m	Joe Brandi Relays	2:26.64	9	735
Feb. 2, 2020 HS	600m	Section 11 County Champs	1:45.03	7	725
March 9, 2021 HS	600m	Season 11 Best Of Season	1:45.10	2	724
May 23, 2019 HS	800m	Section 11 Division Champs	2:28.42	12	710
Dec. 19, 2021 HS	600m	Section 11 Girls Crossover C	1:45.93	1	708
Jan. 22, 2023 HS	1000m	Section 11 Girls League Championships	3:14.64	6	700
Dec. 17, 2022 HS	600m	Section 11 Girls Crossover C	1:46.42	2	698
Dec. 8, 2019 HS	600m	Section 11 Cross Over A	1:46.61	3	695
June 16, 2019 HS	800m	New Balance Nationals Outdoor	2:29.54	19	694
Jan. 10, 2021 HS	800m	U.S. Air Force Hispanic Games	2:29.56	8	694
Jan. 3, 2021 HS	800m	Armory Metro Eagles Invitational	2:29.90	4	689
Jan. 3, 2021 HS	800m	Armory Metro Eagles Invitational	2:29.90	4	689
June 18, 2021 HS	800m	Suffolk County Sectional Champs	2:30.03	11	688
Jan. 17, 2019 HS	1000m	Section 11 Jim Howard	3:15.86	9	687
Dec. 19, 2020 HS	800m	Energice Coaches Hall of Fame Invitational	2:30.05	1	687
Jan. 6, 2023 HS	1000m	Section 11 Girls Jim Howard Meet (Large Schools)	3:16.68	2	679
Jan. 28, 2023 HS	600m	Section XI Art Mitchell Large School Meet	1:47.72	7	674
Feb. 26, 2022 HS	1000m	Long Island Elite Meet	3:18.16	8	664
May 4, 2019 HS	800m	Saint Anthony's Invite	2:32.10	8	659
Feb. 6, 2022 HS	600m	Section XI Girls Small School Championships	1:49.31	16	645
Jan. 27, 2019 HS	800m	Ocean Breeze High School Invitational	2:34.86	17	623
Dec. 15, 2019 HS	600m	Section 11 Cross Over B	1:51.61	6	603
Jan. 20, 2019 HS	1000m	Section 11 League Champs	3:24.98	11	597
Jan. 11, 2020 HS	1000m	Stanner Games	3:25.22	27	595
Dec. 23, 2018 HS	1000m	Section 11 Crossover D	3:30.19	12	548
Dec. 11, 2021 HS	600m	Jim Mitchell Invitational	1:56.86	29	514

Mile

Event Group

906

Points

4:39.94

Personal Record

1500m

Event

Date	Event	Meet	Mark	Place	Points
April 19, 2025 HS	1500m	Hopkins Loyola Invitational	4:39.94	11	906
May 7, 2023 HS	1500m	51st Saint Anthony's Invitational	4:49.77	10	839
April 15, 2023 HS	1500m	Suffolk Coaches Girls Invitational	4:50.88	5	832
April 30, 2022 HS	1500m	Westhampton Girls Invite	4:55.69	5	800
May 8, 2021 HS	1500m	Section 11 Best Of Season Duals	4:55.86	13	799
May 22, 2021 HS	1500m	Port Jeff Steeplefest	4:55.86	2	799
June 6, 2022 HS	1500m	Massapequa Last Chance	4:56.40	1	795
April 8, 2023 HS	1500m	Deer Park Invitational	5:00.26	3	770
May 12, 2023 HS	1500m	Don Bohlinger Invitational	5:00.70	2	767
April 9, 2022 HS	1500m	Nassau Coaches Invitational	5:01.02	5	765
June 8, 2021 HS	1500m	Section 11 Division 2 Girls	5:01.26	2	764
May 4, 2025 HS	1500m	Atlantic 10 Outdoor Championships	5:01.58	34	762
Jan. 8, 2023 HS	1600m	Ocean Breeze Freedom Games	5:22.84	21	759
March 9, 2021 HS	1500m	Season 11 Best Of Season	5:04.20	3	745
May 15, 2021 HS	1500m	Don Bohlinger Invitational	5:05.74	1	735
Dec. 3, 2022 HS	1500m	Section XI Girls Crossover A	5:07.14	1	727
Jan. 4, 2020 HS	Mile	The 26th Hispanic Games	5:32.05	21	716
Jan. 4, 2020 HS	1500m	The 26th Hispanic Games	5:09.84	19	710
March 10, 2019 HS	Mile	New Balance Nationals Indoor	5:33.29	12	709
Jan. 11, 2023 HS	1500m	Millrose Games Trials	5:10.08	25	708
Jan. 6, 2022 HS	1500m	Section 11 Jim Howard (Small Schools)	5:10.68	6	705
March 10, 2019 HS	1500m	New Balance Nationals Indoor	5:11.69	11	698
Feb. 18, 2022 HS	Mile	North Shore High School Pre-National Invitational	5:35.22	21	698
Jan. 11, 2023 HS	Mile	Millrose Games Trials	5:37.77	26	684
Dec. 15, 2019 HS	1500m	Section 11 Cross Over B	5:17.49	10	663
Jan. 22, 2023 HS	1500m	Section 11 Girls League Championships	5:21.48	4	640
Dec. 26, 2018 HS	1500m	North Shore HS Invitational	5:23.12	15	630
Dec. 19, 2018 HS	1500m	Section 11 Cross Over C	5:25.22	4	618
April 18, 2022 HS	1500m	Suffolk Coaches Girls Invitational	5:26.04	14	613
Jan. 27, 2019 HS	Mile	Ocean Breeze High School Invitational	5:50.91	20	611
Jan. 5, 2019 HS	Mile	The 25th Hispanic Games	5:55.54	94	587
Jan. 5, 2019 HS	1500m	The 25th Hispanic Games	5:32.01	59	580
Feb. 4, 2023 HS	1500m	Section XI Girls Large School Championships	5:38.27	20	545
Dec. 13, 2018 HS	1500m	Section 11 Cross Over B	5:38.65	18	543

Short Sprints

Event Group

604

Points

29.08

Personal Record

200m

Event

Date	Event	Meet	Mark	Place	Points
April 9, 2022 HS	200m	Nassau Coaches Invitational	29.08	33	604
April 15, 2023 HS	200m	Suffolk Coaches Girls Invitational	29.25	18	592

Cross Country

Event Group

822

Points

22:23.60

Personal Record

6000mCC

Event

Date	Event	Meet	Mark	Place	Points
Oct. 3, 2025 HS	6000mCC	Lehigh University's Paul Short Run	22:23.60	48	822
Oct. 17, 2025 HS	6000mCC	Princeton Fall Classic	22:49.60	210	789
Sept. 1, 2023 HS	5K XC	Mount St. Mary's 5k Duals	19:50.80	16	668
Oct. 13, 2018 HS	2400mCC	Suffolk Officials Invitational	9:03.41	1	664
Oct. 19, 2019 HS	5K XC	Brown Northeast Invitational	19:54.97	36	662
Oct. 15, 2022 HS	3 Mile XC	Burnt Hills Cross County Invitational	19:37.60	11	622
Sept. 14, 2019 HS	2400mCC	Jim Smith Invitational	9:19.75	6	612
Oct. 8, 2022 HS	4000mCC	Manhattan College Invitational	16:11.50	52	611
Oct. 12, 2019 HS	2000mCC	Manhattan HS Invitational	7:30.60	6	606
Nov. 19, 2022 HS	5K XC	NY Federation Championships	20:58.60	108	572
Sept. 17, 2022 HS	5K XC	Bob Pratt Invitational	21:12.82	9	553
Sept. 22, 2018 HS	5K XC	Ocean State Invitational	21:38.60	77	519
Nov. 4, 2022 HS	5K XC	Section 11 Championships	21:42.04	30	514
Oct. 29, 2019 HS	5K XC	Section XI Division Championships	21:44.85	56	511
Sept. 24, 2022 HS	5K XC	Suffolk Coaches Invitational	21:45.57	10	510
Sept. 21, 2019 HS	3 Mile XC	Suffern Invitational	21:03.30	22	503
Sept. 15, 2018 HS	3 Mile XC	Suffern Invitational	21:23.30	28	476
Nov. 8, 2019 HS	5K XC	Section 11 Championships	22:28.14	81	457
Sept. 29, 2018 HS	5K XC	Suffolk Coaches Invitational	22:30.32	34	454
Nov. 5, 2021 HS	5K XC	Section 11 Championships	22:43.76	55	438
Sept. 25, 2021 HS	5K XC	Suffolk Coaches Invitational	22:45.79	12	436
Sept. 18, 2021 HS	3 Mile XC	Suffern Invitational	22:16.10	24	411
Oct. 28, 2021 HS	5K XC	Section XI Division Championships	23:11.90	81	405
Oct. 25, 2022 HS	5K XC	Section XI Division Championships	23:15.20	35	401
Sept. 28, 2019 HS	5K XC	Suffolk Coaches Invitational	23:17.67	36	399

Steeple

Event Group

892

Points

7:16.74

Personal Record

2000mSC

Event

Date	Event	Meet	Mark	Place	Points
June 2, 2023 HS	2000mSC	Section XI State Qualifier	7:16.74	3	892
May 15, 2023 HS	2000mSC	Suffolk County Girls Frosh/Soph Championships	7:24.08	3	866
April 12, 2023 HS	2000mSC	Port Jeff Steeple Fest Plus	7:38.18	3	816
May 24, 2022 HS	2000mSC	Section XI County "A" Championships	7:44.29	6	795
May 17, 2022 HS	2000mSC	Suffolk County Last Chance Steeplechase Meet	7:53.30	5	765
May 23, 2023 HS	2000mSC	Section XI County "A" Championships	7:57.88	6	750

Long Sprints

Event Group

751

Points

1:02.64

Personal Record

400m

Event

Date	Event	Meet	Mark	Place	Points
Feb. 14, 2020 HS	400m	North Shore High School Pre-National Invitational	1:02.64	18	751
June 3, 2019 HS	400m	Massapequa Last Chance	1:03.10	3	737
May 8, 2021 HS	400m	Section 11 Best Of Season Duals	1:03.44	41	726
Jan. 3, 2021 HS	400m	Armory Metro Eagles Invitational	1:03.66	1	719
Jan. 10, 2021 HS	400m	U.S. Air Force Hispanic Games	1:03.98	9	709
Dec. 19, 2020 HS	400m	Energice Coaches Hall of Fame Invitational	1:04.31	1	699
Jan. 9, 2022 HS	300m	Ocean Breeze Freedom Games	45.90	46	677
Jan. 5, 2020 HS	300m	Section 11 Crossover D	46.31	6	659
Jan. 5, 2019 HS	400m	The 25th Hispanic Games	1:06.82	110	624
March 22, 2024 HS	400m	Fred Hardy Invitational	1:07.67	34	600

Hurdles

Event Group

748

Points

1:10.12

Personal Record

400H

Event

Date	Event	Meet	Mark	Place	Points
May 24, 2022 HS	400H	Section XI County "A" Championships	1:10.12	5	748
April 8, 2023 HS	400H	Deer Park Invitational	1:12.39	1	692

Season Bests

Steeple event group

2000mSC 2022 · Section XI …

7:44.29 795 pts

2000mSC 2023 · Section XI …

7:16.74 892 pts

Mile event group

Mile 2020 · The 26th Hi…

5:32.05 716 pts

1500m 2021 · Section 11 …

4:55.86 799 pts

1500m 2022 · Westhampton…

4:55.69 800 pts

1500m 2023 · 51st Saint …

4:49.77 839 pts

Mid-D event group

800m 2020 · BULLIS CHAM…

2:23.41 782 pts

800m 2021 · Section 11 …

2:22.19 800 pts

800m 2022 · Section XI …

2:21.73 806 pts

800m 2023 · Joe Brandi …

2:21.91 804 pts

Long Sprints event group

400m 2020 · North Shore…

1:02.64 751 pts

400m 2021 · Section 11 …

1:03.44 726 pts

300m 2022 · Ocean Breez…

45.90 677 pts

Hurdles event group

400H 2022 · Section XI …

1:10.12 748 pts

400H 2023 · Deer Park I…

1:12.39 692 pts

Cross Country event group

5000m 2019 · Brown North…

19:54.97 662 pts

5000m 2021 · Section 11 …

22:43.76 438 pts

3Mile 2022 · Burnt Hills…

19:37.60 622 pts

Short Sprints event group

200m 2022 · Nassau Coac…

29.08 604 pts

200m 2023 · Suffolk Coa…

29.25 592 pts

Shannon Hieber

Shannon Hieber

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