Shannon Harcus

Placer (SJ) • 2010 • CA

887

3200m

867

10:58.05

1600m

843

5:09.10

5K XC

800

18:25.00

800m

732

2:26.86

Peak: 867 • 1.02x • 2 groups

Shannon Harcus

Placer (SJ) • 2010 • CA

N/A

10000m

943

35:53.35

3000m

937

9:52.49

1500m

914

4:38.82

6000mCC

892

21:30.00

Peak: 867 • 1.02x • 2 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2010

#987

Nation

#131

State
Distance

3200m • 10:58.05

#162

Nation

#28

State
Mile

1600m • 5:09.10

#370

Nation

#55

State
Cross Country

5000m • 18:25.00

#235

Nation

#48

State

Wins Against

Max: 1250

10000m

943

Points

35:53.35

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 5, 2014 HS	Stanford Invitational	35:53.35	35	943
May 12, 2012 HS	Big West Conference Championships	36:19.05	3	922
May 11, 2013 HS	Big West Conference Championships	36:30.57	4	913
May 17, 2014 HS	Big West Conference Championships	36:40.49	4	905
April 23, 2013 HS	Woody Wilson Classic	36:59.22	1	891

1500m

914

Points

4:38.82

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 16, 2013 HS	Sacramento State Hornet Invitational	4:38.82	8	914
April 14, 2012 HS	Mondo Mid-Major Challenge	4:39.37	6	910
March 17, 2012 HS	Sacramento State Hornet Invitational	4:40.04	5	906
March 25, 2011 HS	San Francisco State Distance Carnival	4:46.05	17	864
April 16, 2010 HS	Del Oro Invitational	4:52.50	1	821

1600m

843

Points

5:09.10

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 13, 2010 HS	Pioneer Valley League Championships	5:09.10	1	843
May 20, 2010 HS	CIF Sac Joaquin Div 3 Finals	5:12.14	2	824
May 8, 2010 HS	Nevada Union Invitational	5:15.80	1	802
May 23, 2008 HS	CIF Sac-Joaquin Section Masters Finals	5:16.57	6	797
May 15, 2009 HS	Sac Joaquin Division 3 Trials	5:17.59	2	791
April 24, 2009 HS	5th Annual Bronco Roundup Distance Carnival	5:18.02	4	788
March 13, 2010 HS	King/Gilbert Invitational	5:20.10	2	775
May 30, 2009 HS	CIF Sac Joaquin Masters Finals	5:21.08	9	769
March 28, 2009 HS	Bella Vista Invitational	5:22.40	2	762
May 2, 2009 HS	Sacramento Meet of Champions	5:22.88	11	759
April 28, 2007 HS	Sacramento Meet of Champions	5:35.25	12	686

2mile

802

Points

11:26.54

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 25, 2011 HS	San Francisco State Distance Carnival	11:26.54	12	802

3000m

937

Points

9:52.49

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 27, 2012 HS	Causeway Classic	9:52.49	5	937
Feb. 15, 2014 HS	Husky Classic	9:55.00	3	929
March 8, 2014 HS	Cal Opener	9:58.67	6	918
May 2, 2014 HS	Causeway Classic	10:05.40	2	898
March 10, 2012 HS	Aggie Open	10:09.02	9	887
April 2, 2011 HS	Causeway Classic	10:10.71	3	882
March 5, 2011 HS	Cal Opener	10:13.51	10	873
April 26, 2013 HS	Causeway Classic	10:15.70	6	867
April 16, 2010 HS	Del Oro Invitational	10:37.90	1	802

3200m

867

Points

10:58.05

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 10, 2010 HS	Arcadia Invitational	10:58.05	5	867
May 28, 2010 HS	CIF Sac Joaquin Master Trials & Finals	11:03.03	4	854
May 1, 2010 HS	Sacramento Meet of Champions	11:06.84	6	843
May 20, 2010 HS	CIF Sac Joaquin Div 3 Finals	11:25.25	1	794
March 13, 2010 HS	King/Gilbert Invitational	11:33.40	2	773
April 28, 2007 HS	Sacramento Meet of Champions	11:42.09	15	750
May 13, 2010 HS	Pioneer Valley League Championships	11:44.10	1	745
May 15, 2009 HS	Sac Joaquin Division 3 Trials	11:47.88	2	736
April 26, 2008 HS	Sacramento Meet of Champions	11:56.24	12	715

5000m

923

Points

17:11.30

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 15, 2014 HS	Aggie Open	17:11.30	2	923
April 19, 2014 HS	Mt. SAC Relays	17:12.68	14	920
April 9, 2011 HS	Mondo Mid-Major Challenge	17:27.85	10	894
April 6, 2012 HS	San Francisco State Distance Carnival	17:30.53	9	890
March 29, 2013 HS	San Francisco State Distance Carnival	17:35.38	22	882
March 9, 2013 HS	Aggie Open	17:36.73	3	879
May 12, 2012 HS	Big West Conference Championships	17:48.24	17	860
May 17, 2014 HS	Big West Conference Championships	18:33.64	12	786

5000m_cc

886

Points

17:33.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 4, 2013 HS	Sacramento State Inter-Regional Jamboree	17:33.00	28	886
Oct. 13, 2012 HS	Bronco Invitational	17:48.80	28	859
Oct. 15, 2011 HS	Bronco Invitational	17:57.10	43	845
Sept. 10, 2011 HS	Sacramento State Hornet Jamboree	18:06.00	11	831
Nov. 28, 2009 HS	CIF State Cross Country Championships	18:25.00	12	800
Sept. 21, 2012 HS	Pac 12 Preview Elite Invitational	18:47.00	30	765
Sept. 26, 2009 HS	Stanford Invitational	19:03.00	6	740
Nov. 25, 2006 HS	CIF State Cross Country Championship	19:09.00	26	731
Oct. 17, 2009 HS	Bella Vista Bronco CC Invitational	19:41.40	2	682
Nov. 24, 2007 HS	CIF State Cross Country Championships	19:45.00	61	676
Oct. 18, 2008 HS	Bronco Bella Vista Invitational	19:46.99	1	674
Nov. 29, 2008 HS	CIF State Cross Country Championships / NXN California Regional	19:47.00	71	674
Sept. 13, 2008 HS	Nevada Union /Asics Invitational	20:06.16	2	646
Oct. 3, 2009 HS	Yolo County Championships	20:15.00	5	633
Sept. 5, 2008 HS	Thunder Invitational	20:15.61	13	632
Oct. 4, 2008 HS	Yolo County Invitational	20:50.00	5	584

6000m_cc

892

Points

21:30.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 15, 2013 HS	NCAA D1 West Regional	21:30.00	108	892
Oct. 29, 2011 HS	Big West Conference Championship	21:32.10	28	890
Nov. 10, 2012 HS	NCAA DI West Regional	21:44.00	113	874
Oct. 19, 2013 HS	Wisconsin Adidas Invitational	22:02.00	227	850
Sept. 24, 2011 HS	Stanford Invitational	22:22.00	74	824
Nov. 2, 2013 HS	Big West Championships	22:30.60	12	813
Nov. 12, 2011 HS	NCAA D1 West Regional	22:40.00	134	801

800m

732

Points

2:26.86

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 15, 2009 HS	Sac Joaquin Division 3 Trials	2:26.86	5	732
May 13, 2010 HS	Pioneer Valley League Championships	2:27.85	2	718
May 13, 2009 HS	SJS - Pioneer Valley Prelims	2:29.11	4	700

d

Points

6-10.4

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 28, 2009 HS	Bella Vista Invitational	6-10.4	2	1

mile

816

Points

5:15.35

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 27, 2010 HS	Stanford Invitational	5:15.35	19	816

3mile_cc

676

Points

19:02.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 29, 2008 HS	Pioneer Valley League Meet	19:02.00	1	676
Nov. 8, 2008 HS	CIF SJ Sub Sections III, IV and V	19:21.00	1	647

Long-Distance

Event Group

943

Points

35:53.35

Personal Record

10000m

Event

Date	Event	Meet	Mark	Place	Points
April 5, 2014 HS	10000m	Stanford Invitational	35:53.35	35	943
March 15, 2014 HS	5000m	Aggie Open	17:11.30	2	923
May 12, 2012 HS	10000m	Big West Conference Championships	36:19.05	3	922
April 19, 2014 HS	5000m	Mt. SAC Relays	17:12.68	14	920
May 11, 2013 HS	10000m	Big West Conference Championships	36:30.57	4	913
May 17, 2014 HS	10000m	Big West Conference Championships	36:40.49	4	905
April 9, 2011 HS	5000m	Mondo Mid-Major Challenge	17:27.85	10	894
April 23, 2013 HS	10000m	Woody Wilson Classic	36:59.22	1	891
April 6, 2012 HS	5000m	San Francisco State Distance Carnival	17:30.53	9	890
March 29, 2013 HS	5000m	San Francisco State Distance Carnival	17:35.38	22	882
March 9, 2013 HS	5000m	Aggie Open	17:36.73	3	879
May 12, 2012 HS	5000m	Big West Conference Championships	17:48.24	17	860
May 17, 2014 HS	5000m	Big West Conference Championships	18:33.64	12	786

Mile

Event Group

914

Points

4:38.82

Personal Record

1500m

Event

Date	Event	Meet	Mark	Place	Points
March 16, 2013 HS	1500m	Sacramento State Hornet Invitational	4:38.82	8	914
April 14, 2012 HS	1500m	Mondo Mid-Major Challenge	4:39.37	6	910
March 17, 2012 HS	1500m	Sacramento State Hornet Invitational	4:40.04	5	906
March 25, 2011 HS	1500m	San Francisco State Distance Carnival	4:46.05	17	864
May 13, 2010 HS	1600m	Pioneer Valley League Championships	5:09.10	1	843
May 20, 2010 HS	1600m	CIF Sac Joaquin Div 3 Finals	5:12.14	2	824
April 16, 2010 HS	1500m	Del Oro Invitational	4:52.50	1	821
March 27, 2010 HS	Mile	Stanford Invitational	5:15.35	19	816
May 8, 2010 HS	1600m	Nevada Union Invitational	5:15.80	1	802
May 23, 2008 HS	1600m	CIF Sac-Joaquin Section Masters Finals	5:16.57	6	797
May 15, 2009 HS	1600m	Sac Joaquin Division 3 Trials	5:17.59	2	791
April 24, 2009 HS	1600m	5th Annual Bronco Roundup Distance Carnival	5:18.02	4	788
March 13, 2010 HS	1600m	King/Gilbert Invitational	5:20.10	2	775
May 30, 2009 HS	1600m	CIF Sac Joaquin Masters Finals	5:21.08	9	769
March 28, 2009 HS	1600m	Bella Vista Invitational	5:22.40	2	762
May 2, 2009 HS	1600m	Sacramento Meet of Champions	5:22.88	11	759
April 28, 2007 HS	1600m	Sacramento Meet of Champions	5:35.25	12	686

Distance

Event Group

937

Points

9:52.49

Personal Record

3000m

Event

Date	Event	Meet	Mark	Place	Points
April 27, 2012 HS	3000m	Causeway Classic	9:52.49	5	937
Feb. 15, 2014 HS	3000m	Husky Classic	9:55.00	3	929
March 8, 2014 HS	3000m	Cal Opener	9:58.67	6	918
May 2, 2014 HS	3000m	Causeway Classic	10:05.40	2	898
March 10, 2012 HS	3000m	Aggie Open	10:09.02	9	887
April 2, 2011 HS	3000m	Causeway Classic	10:10.71	3	882
March 5, 2011 HS	3000m	Cal Opener	10:13.51	10	873
April 10, 2010 HS	3200m	Arcadia Invitational	10:58.05	5	867
April 26, 2013 HS	3000m	Causeway Classic	10:15.70	6	867
May 28, 2010 HS	3200m	CIF Sac Joaquin Master Trials & Finals	11:03.03	4	854
May 1, 2010 HS	3200m	Sacramento Meet of Champions	11:06.84	6	843
April 16, 2010 HS	3000m	Del Oro Invitational	10:37.90	1	802
March 25, 2011 HS	2Mile	San Francisco State Distance Carnival	11:26.54	12	802
May 20, 2010 HS	3200m	CIF Sac Joaquin Div 3 Finals	11:25.25	1	794
March 13, 2010 HS	3200m	King/Gilbert Invitational	11:33.40	2	773
April 28, 2007 HS	3200m	Sacramento Meet of Champions	11:42.09	15	750
May 13, 2010 HS	3200m	Pioneer Valley League Championships	11:44.10	1	745
May 15, 2009 HS	3200m	Sac Joaquin Division 3 Trials	11:47.88	2	736
April 26, 2008 HS	3200m	Sacramento Meet of Champions	11:56.24	12	715

Cross Country

Event Group

892

Points

21:30.00

Personal Record

6000mCC

Event

Date	Event	Meet	Mark	Place	Points
Nov. 15, 2013 HS	6000mCC	NCAA D1 West Regional	21:30.00	108	892
Oct. 29, 2011 HS	6000mCC	Big West Conference Championship	21:32.10	28	890
Oct. 4, 2013 HS	5K XC	Sacramento State Inter-Regional Jamboree	17:33.00	28	886
Nov. 10, 2012 HS	6000mCC	NCAA DI West Regional	21:44.00	113	874
Oct. 13, 2012 HS	5K XC	Bronco Invitational	17:48.80	28	859
Oct. 19, 2013 HS	6000mCC	Wisconsin Adidas Invitational	22:02.00	227	850
Oct. 15, 2011 HS	5K XC	Bronco Invitational	17:57.10	43	845
Sept. 10, 2011 HS	5K XC	Sacramento State Hornet Jamboree	18:06.00	11	831
Sept. 24, 2011 HS	6000mCC	Stanford Invitational	22:22.00	74	824
Nov. 2, 2013 HS	6000mCC	Big West Championships	22:30.60	12	813
Nov. 12, 2011 HS	6000mCC	NCAA D1 West Regional	22:40.00	134	801
Nov. 28, 2009 HS	5K XC	CIF State Cross Country Championships	18:25.00	12	800
Sept. 21, 2012 HS	5K XC	Pac 12 Preview Elite Invitational	18:47.00	30	765
Sept. 26, 2009 HS	5K XC	Stanford Invitational	19:03.00	6	740
Nov. 25, 2006 HS	5K XC	CIF State Cross Country Championship	19:09.00	26	731
Oct. 17, 2009 HS	5K XC	Bella Vista Bronco CC Invitational	19:41.40	2	682
Nov. 24, 2007 HS	5K XC	CIF State Cross Country Championships	19:45.00	61	676
Oct. 29, 2008 HS	3 Mile XC	Pioneer Valley League Meet	19:02.00	1	676
Oct. 18, 2008 HS	5K XC	Bronco Bella Vista Invitational	19:46.99	1	674
Nov. 29, 2008 HS	5K XC	CIF State Cross Country Championships / NXN California Regional	19:47.00	71	674
Nov. 8, 2008 HS	3 Mile XC	CIF SJ Sub Sections III, IV and V	19:21.00	1	647
Sept. 13, 2008 HS	5K XC	Nevada Union /Asics Invitational	20:06.16	2	646
Oct. 3, 2009 HS	5K XC	Yolo County Championships	20:15.00	5	633
Sept. 5, 2008 HS	5K XC	Thunder Invitational	20:15.61	13	632
Oct. 4, 2008 HS	5K XC	Yolo County Invitational	20:50.00	5	584

Mid-D

Event Group

732

Points

2:26.86

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
May 15, 2009 HS	800m	Sac Joaquin Division 3 Trials	2:26.86	5	732
May 13, 2010 HS	800m	Pioneer Valley League Championships	2:27.85	2	718
May 13, 2009 HS	800m	SJS - Pioneer Valley Prelims	2:29.11	4	700

Throws

Event Group

Points

6-10.4

Personal Record

Event

Date	Event	Meet	Mark	Place	Points
March 28, 2009 HS	D	Bella Vista Invitational	6-10.4	2	1

Season Bests

Distance event group

3200m 2007 · Sacramento …

11:42.09 750 pts

3200m 2008 · Sacramento …

11:56.24 715 pts

3200m 2009 · Sac Joaquin…

11:47.88 736 pts

3200m 2010 · Arcadia Inv…

10:58.05 867 pts

Mile event group

1600m 2007 · Sacramento …

5:35.25 686 pts

1600m 2008 · CIF Sac-Joa…

5:16.57 797 pts

1600m 2009 · Sac Joaquin…

5:17.59 791 pts

1600m 2010 · Pioneer Val…

5:09.10 843 pts

Cross Country event group

5000m 2006 · CIF State C…

19:09.00 731 pts

5000m 2007 · CIF State C…

19:45.00 676 pts

3Mile 2008 · Pioneer Val…

19:02.00 676 pts

5000m 2009 · CIF State C…

18:25.00 800 pts

Mid-D event group

800m 2009 · Sac Joaquin…

2:26.86 732 pts

800m 2010 · Pioneer Val…

2:27.85 718 pts

Throws event group

D 2009 · Bella Vista…

6-10.4 1 pts

Shannon Harcus

Shannon Harcus

Shannon Harcus

Shannon Harcus

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1600m

2mile

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5000m

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