Shannon Goria

River Dell HS • 2018 • NJ

Quinnipiac University

972

RANGE

Committed

3200m

939

10:32.51

1600m

927

4:56.18

1000m

872

2:58.90

5K XC

849

17:55.00

Peak: 939 • 1.04x • 3 groups

Shannon Goria

River Dell HS • 2018 • NJ

Quinnipiac University

Mile

952

4:54.18

3000m

892

10:07.37

5000m

881

17:35.72

6000mCC

789

22:49.10

Peak: 939 • 1.04x • 3 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2018

#369

Nation

#15

State
Distance

3200m • 10:32.51

#56

Nation

#2

State
Mile

1600m • 4:56.18

#111

Nation

#5

State
Mid-D

1000m • 2:58.90

#476

Nation

#33

State

Wins Against

Max: 1250

1000m

872

Points

2:58.90

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 16, 2016 HS	Bergen County Championships	2:58.90	2	872
Feb. 14, 2018 HS	Bergen County Championships	3:04.70	2	806
Dec. 28, 2017 HS	Coach Glynn Holiday Relay Carnival	3:08.89	2	761
Jan. 8, 2016 HS	The Paul Schwartz Invitational	3:10.00	1	749

1500m

859

Points

4:46.76

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 9, 2021 HS	UMASS Women's Quad Meet	4:46.76	8	859
April 23, 2022 HS	Rider Invitational 2019	4:57.37	19	789
April 30, 2021 HS	Jack Maloney Invitational	5:01.48	1	762

1600m

927

Points

4:56.18

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 4, 2016 HS	NJSIAA Groups - 2, 3 & NP B	4:56.18	2	927
May 20, 2016 HS	Bergen County Meet of Champions	5:00.17	1	901
May 28, 2016 HS	NJSIAA Sectionals - North I - Groups 2 & 3	5:04.68	1	871
Feb. 20, 2016 HS	NJSIAA Group Championships	5:07.44	1	854
May 4, 2016 HS	Big North Divisional Championship National, Patriot, American	5:08.96	1	844
May 13, 2016 HS	Gene Red Littler Bergen County Championships	5:10.59	1	834
Feb. 7, 2016 HS	NJSIAA Sectional Championships - North I Gr. 2&3	5:11.47	1	828
May 2, 2018 HS	Big North Championships - American+Patriot	5:16.46	1	798
Feb. 17, 2015 HS	Bergen County Championships	5:18.60	1	784
May 12, 2018 HS	Gene Red Littler Bergen County Championships	5:18.64	4	784
Feb. 3, 2018 HS	NJSIAA Sectional Championships - North 1 Gr. 2&3	5:21.03	4	770
Jan. 25, 2016 HS	Big North Conference - American, Liberty, Patriot	5:21.50	1	767
Dec. 21, 2015 HS	The Spiked Shoe Holiday Festival	5:25.30	6	744
Feb. 7, 2015 HS	NJSIAA Sectional Championships - North I Gr. 2&3	5:26.24	2	739
May 18, 2018 HS	Bergen County Meet of Champions	5:27.37	12	732
Jan. 17, 2018 HS	Big North-American,National,Independence&Patriot	5:31.45	3	708
Dec. 22, 2014 HS	The Spiked Shoe Holiday Festival	5:37.30	4	675
Jan. 18, 2015 HS	Big North Divisional Championships	5:40.30	1	658
Jan. 10, 2018 HS	Ridgewood Winter Games at RCC	5:49.90	3	606

3000m

892

Points

10:07.37

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 1, 2020 HS	NEICAAA Indoor Championships	10:07.37	13	892
Jan. 11, 2020 HS	Great Dane Classic	10:36.91	17	805

3200m

939

Points

10:32.51

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 8, 2016 HS	NJSIAA State Meet Of Champions	10:32.51	3	939
Feb. 27, 2016 HS	NJSIAA Meet of Champions	10:50.34	6	889
Feb. 7, 2016 HS	NJSIAA Sectional Championships - North I Gr. 2&3	10:55.86	1	873
June 4, 2016 HS	NJSIAA Groups - 2, 3 & NP B	10:57.51	1	869
Feb. 20, 2016 HS	NJSIAA Group Championships	11:03.53	2	852
May 13, 2016 HS	Gene Red Littler Bergen County Championships	11:09.73	1	835
May 28, 2016 HS	NJSIAA Sectionals - North I - Groups 2 & 3	11:17.49	1	815
May 4, 2016 HS	Big North Divisional Championship National, Patriot, American	11:23.05	1	800
Dec. 28, 2015 HS	Coach Glynn Holiday Relay Carnival	11:24.76	3	795
Dec. 28, 2017 HS	Coach Glynn Holiday Relay Carnival	11:35.84	6	766
May 12, 2018 HS	Gene Red Littler Bergen County Championships	11:38.94	4	758
Feb. 3, 2018 HS	NJSIAA Sectional Championships - North 1 Gr. 2&3	11:39.74	3	756
Feb. 14, 2015 HS	NJSIAA Group Championships	11:48.58	9	734
Feb. 7, 2015 HS	NJSIAA Sectional Championships - North I Gr. 2&3	11:50.25	3	730
Jan. 17, 2018 HS	Big North-American,National,Independence&Patriot	11:53.29	1	722
Jan. 25, 2016 HS	Big North Conference - American, Liberty, Patriot	11:55.10	1	717
May 26, 2018 HS	NJSIAA Sectionals North 1 Groups 2 and 3	12:02.99	2	698
Jan. 18, 2015 HS	Big North Divisional Championships	12:06.10	1	690
June 2, 2018 HS	NJSIAA Groups - 2, 3 & NP B	12:10.02	17	680
May 2, 2018 HS	Big North Championships - American+Patriot	12:11.30	1	677

3200m_cc

757

Points

11:39.50

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 6, 2021 HS	SHU/QU Winter XC Dual	11:39.50	11	757
Oct. 11, 2014 HS	Garret Invitational	13:19.00	1	523

5000m

881

Points

17:35.72

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 25, 2020 HS	BU John Thomas Terrier Classic	17:35.72	25	881
April 3, 2021 HS	Rider 5-way	17:59.58	5	841
April 18, 2021 HS	Monmouth Spring Invitational	18:26.00	4	798
April 2, 2022 HS	2022 Colonial Relays	18:39.90	19	776

5000m_cc

849

Points

17:55.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 31, 2015 HS	Bergen County / Lou Molino MOCs	17:55.00	1	849
Oct. 24, 2015 HS	Bergen County Group Championships	18:12.00	1	821
Nov. 7, 2015 HS	NJSIAA Sectionals - North I	18:33.00	1	787
Nov. 21, 2015 HS	NJSIAA XC Meet of Champions	18:40.00	9	776
Nov. 14, 2015 HS	NJSIAA Group Championships	18:47.00	2	765
Oct. 12, 2019 HS	2019 NEICAAA Cross Country Championship Meet	18:51.10	37	759
Oct. 21, 2017 HS	2017 Bergen XC Group Championships	18:52.00	3	757
Feb. 20, 2021 HS	Jasper Invitational	19:01.20	8	743
Oct. 16, 2015 HS	Big North League Championships - Patriot / American / United Div	19:06.00	1	735
Oct. 13, 2017 HS	Big North Divisional Championships - Patriot, American, United	19:11.00	1	728
Nov. 4, 2017 HS	NJSIAA Sectionals - North I	19:26.00	1	705
Oct. 3, 2015 HS	New Balance Shore Coaches XC Invitational	19:27.00	1	703
Oct. 7, 2017 HS	New Balance Shore Coaches Invitational	19:31.00	2	697
Nov. 18, 2017 HS	NJSIAA XC Meet of Champions	19:36.00	37	690
Nov. 11, 2017 HS	NJSIAA Group Championships	19:45.00	8	676
Oct. 13, 2016 HS	Big North League Championships - Patriot / American / United Div	19:51.00	1	668
Nov. 1, 2014 HS	Bergen County / Lou Molino MOCs	19:57.00	30	659
Sept. 28, 2015 HS	Big North \| Garret Week 3 Monday	20:13.00	8	636
Oct. 16, 2014 HS	Big North League Championships - Patriot / American / United Div	20:13.31	1	635
Oct. 25, 2014 HS	Bergen Co. Group Championships	20:14.00	10	634
Sept. 19, 2017 HS	Big North Week 1 Batch	20:17.00	1	630
Nov. 8, 2014 HS	NJSIAA Sectionals - North I	20:26.00	3	617
Nov. 15, 2014 HS	NJSIAA Group Championships	20:29.00	29	613
Oct. 5, 2015 HS	Big North \| Darlington Week 4 Monday	21:22.00	1	541
Oct. 4, 2014 HS	adidas Shore Coaches XC Invitational	21:58.41	49	494
Sept. 19, 2014 HS	The Maroon Invitational	22:30.00	35	454

6000m_cc

789

Points

22:49.10

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 5, 2021 HS	MAAC Championships	22:49.10	19	789
Nov. 15, 2019 HS	NCAA D1 Northeast Regional	23:52.20	240	712
Nov. 2, 2019 HS	MAAC Championship	25:04.30	82	628

800m

836

Points

2:19.75

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 28, 2016 HS	NJSIAA Sectionals - North I - Groups 2 & 3	2:19.75	1	836
May 13, 2016 HS	Gene Red Littler Bergen County Championships	2:19.84	2	835
Dec. 30, 2015 HS	Track Universe HS Invitational	2:26.30	1	740
Dec. 18, 2017 HS	The Spiked Shoe Holiday Festival	2:28.50	6	709
Feb. 12, 2022 HS	2022 Giegengack Invitational	2:28.83	10	704

mile

952

Points

4:54.18

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 8, 2020 HS	IC4A/ECAC Indoor Championship	4:54.18	12	952
Feb. 28, 2020 HS	Boston University Last Chance	4:58.86	14	921
Feb. 15, 2020 HS	David Hemery Valentine Invitational	5:00.08	81	913
March 1, 2016 HS	82nd Eastern States Championships	5:09.77	6	851
Jan. 18, 2020 HS	Rhode Island Sorlein Invitational	5:15.72	10	814
March 3, 2015 HS	81st Eastern States Championships	5:19.72	14	789
March 15, 2015 HS	New Balance Nationals Indoor	5:21.34	9	779
Feb. 5, 2022 HS	NEICAAA Indoor Track & Field Championship	5:24.82	12	759
Feb. 20, 2022 HS	Metro Atlantic Indoor Track & Field Championships	5:27.05	23	745
Jan. 28, 2022 HS	Great Dane Classic	5:31.65	28	719

Mid-D

Event Group

872

Points

2:58.90

Personal Record

1000m

Event

Date	Event	Meet	Mark	Place	Points
Feb. 16, 2016 HS	1000m	Bergen County Championships	2:58.90	2	872
May 28, 2016 HS	800m	NJSIAA Sectionals - North I - Groups 2 & 3	2:19.75	1	836
May 13, 2016 HS	800m	Gene Red Littler Bergen County Championships	2:19.84	2	835
Feb. 14, 2018 HS	1000m	Bergen County Championships	3:04.70	2	806
Dec. 28, 2017 HS	1000m	Coach Glynn Holiday Relay Carnival	3:08.89	2	761
Jan. 8, 2016 HS	1000m	The Paul Schwartz Invitational	3:10.00	1	749
Dec. 30, 2015 HS	800m	Track Universe HS Invitational	2:26.30	1	740
Dec. 18, 2017 HS	800m	The Spiked Shoe Holiday Festival	2:28.50	6	709
Feb. 12, 2022 HS	800m	2022 Giegengack Invitational	2:28.83	10	704

Mile

Event Group

952

Points

4:54.18

Personal Record

Mile

Event

Date	Event	Meet	Mark	Place	Points
March 8, 2020 HS	Mile	IC4A/ECAC Indoor Championship	4:54.18	12	952
June 4, 2016 HS	1600m	NJSIAA Groups - 2, 3 & NP B	4:56.18	2	927
Feb. 28, 2020 HS	Mile	Boston University Last Chance	4:58.86	14	921
Feb. 15, 2020 HS	Mile	David Hemery Valentine Invitational	5:00.08	81	913
May 20, 2016 HS	1600m	Bergen County Meet of Champions	5:00.17	1	901
May 28, 2016 HS	1600m	NJSIAA Sectionals - North I - Groups 2 & 3	5:04.68	1	871
April 9, 2021 HS	1500m	UMASS Women's Quad Meet	4:46.76	8	859
Feb. 20, 2016 HS	1600m	NJSIAA Group Championships	5:07.44	1	854
March 1, 2016 HS	Mile	82nd Eastern States Championships	5:09.77	6	851
May 4, 2016 HS	1600m	Big North Divisional Championship National, Patriot, American	5:08.96	1	844
May 13, 2016 HS	1600m	Gene Red Littler Bergen County Championships	5:10.59	1	834
Feb. 7, 2016 HS	1600m	NJSIAA Sectional Championships - North I Gr. 2&3	5:11.47	1	828
Jan. 18, 2020 HS	Mile	Rhode Island Sorlein Invitational	5:15.72	10	814
May 2, 2018 HS	1600m	Big North Championships - American+Patriot	5:16.46	1	798
March 3, 2015 HS	Mile	81st Eastern States Championships	5:19.72	14	789
April 23, 2022 HS	1500m	Rider Invitational 2019	4:57.37	19	789
Feb. 17, 2015 HS	1600m	Bergen County Championships	5:18.60	1	784
May 12, 2018 HS	1600m	Gene Red Littler Bergen County Championships	5:18.64	4	784
March 15, 2015 HS	Mile	New Balance Nationals Indoor	5:21.34	9	779
Feb. 3, 2018 HS	1600m	NJSIAA Sectional Championships - North 1 Gr. 2&3	5:21.03	4	770
Jan. 25, 2016 HS	1600m	Big North Conference - American, Liberty, Patriot	5:21.50	1	767
April 30, 2021 HS	1500m	Jack Maloney Invitational	5:01.48	1	762
Feb. 5, 2022 HS	Mile	NEICAAA Indoor Track & Field Championship	5:24.82	12	759
Feb. 20, 2022 HS	Mile	Metro Atlantic Indoor Track & Field Championships	5:27.05	23	745
Dec. 21, 2015 HS	1600m	The Spiked Shoe Holiday Festival	5:25.30	6	744
Feb. 7, 2015 HS	1600m	NJSIAA Sectional Championships - North I Gr. 2&3	5:26.24	2	739
May 18, 2018 HS	1600m	Bergen County Meet of Champions	5:27.37	12	732
Jan. 28, 2022 HS	Mile	Great Dane Classic	5:31.65	28	719
Jan. 17, 2018 HS	1600m	Big North-American,National,Independence&Patriot	5:31.45	3	708
Dec. 22, 2014 HS	1600m	The Spiked Shoe Holiday Festival	5:37.30	4	675
Jan. 18, 2015 HS	1600m	Big North Divisional Championships	5:40.30	1	658
Jan. 10, 2018 HS	1600m	Ridgewood Winter Games at RCC	5:49.90	3	606

Distance

Event Group

939

Points

10:32.51

Personal Record

3200m

Event

Date	Event	Meet	Mark	Place	Points
June 8, 2016 HS	3200m	NJSIAA State Meet Of Champions	10:32.51	3	939
Feb. 1, 2020 HS	3000m	NEICAAA Indoor Championships	10:07.37	13	892
Feb. 27, 2016 HS	3200m	NJSIAA Meet of Champions	10:50.34	6	889
Feb. 7, 2016 HS	3200m	NJSIAA Sectional Championships - North I Gr. 2&3	10:55.86	1	873
June 4, 2016 HS	3200m	NJSIAA Groups - 2, 3 & NP B	10:57.51	1	869
Feb. 20, 2016 HS	3200m	NJSIAA Group Championships	11:03.53	2	852
May 13, 2016 HS	3200m	Gene Red Littler Bergen County Championships	11:09.73	1	835
May 28, 2016 HS	3200m	NJSIAA Sectionals - North I - Groups 2 & 3	11:17.49	1	815
Jan. 11, 2020 HS	3000m	Great Dane Classic	10:36.91	17	805
May 4, 2016 HS	3200m	Big North Divisional Championship National, Patriot, American	11:23.05	1	800
Dec. 28, 2015 HS	3200m	Coach Glynn Holiday Relay Carnival	11:24.76	3	795
Dec. 28, 2017 HS	3200m	Coach Glynn Holiday Relay Carnival	11:35.84	6	766
May 12, 2018 HS	3200m	Gene Red Littler Bergen County Championships	11:38.94	4	758
Feb. 3, 2018 HS	3200m	NJSIAA Sectional Championships - North 1 Gr. 2&3	11:39.74	3	756
Feb. 14, 2015 HS	3200m	NJSIAA Group Championships	11:48.58	9	734
Feb. 7, 2015 HS	3200m	NJSIAA Sectional Championships - North I Gr. 2&3	11:50.25	3	730
Jan. 17, 2018 HS	3200m	Big North-American,National,Independence&Patriot	11:53.29	1	722
Jan. 25, 2016 HS	3200m	Big North Conference - American, Liberty, Patriot	11:55.10	1	717
May 26, 2018 HS	3200m	NJSIAA Sectionals North 1 Groups 2 and 3	12:02.99	2	698
Jan. 18, 2015 HS	3200m	Big North Divisional Championships	12:06.10	1	690
June 2, 2018 HS	3200m	NJSIAA Groups - 2, 3 & NP B	12:10.02	17	680
May 2, 2018 HS	3200m	Big North Championships - American+Patriot	12:11.30	1	677

Cross Country

Event Group

849

Points

17:55.00

Personal Record

5K XC

Event

Date	Event	Meet	Mark	Place	Points
Oct. 31, 2015 HS	5K XC	Bergen County / Lou Molino MOCs	17:55.00	1	849
Oct. 24, 2015 HS	5K XC	Bergen County Group Championships	18:12.00	1	821
March 5, 2021 HS	6000mCC	MAAC Championships	22:49.10	19	789
Nov. 7, 2015 HS	5K XC	NJSIAA Sectionals - North I	18:33.00	1	787
Nov. 21, 2015 HS	5K XC	NJSIAA XC Meet of Champions	18:40.00	9	776
Nov. 14, 2015 HS	5K XC	NJSIAA Group Championships	18:47.00	2	765
Oct. 12, 2019 HS	5K XC	2019 NEICAAA Cross Country Championship Meet	18:51.10	37	759
Oct. 21, 2017 HS	5K XC	2017 Bergen XC Group Championships	18:52.00	3	757
Feb. 6, 2021 HS	3200mCC	SHU/QU Winter XC Dual	11:39.50	11	757
Feb. 20, 2021 HS	5K XC	Jasper Invitational	19:01.20	8	743
Oct. 16, 2015 HS	5K XC	Big North League Championships - Patriot / American / United Div	19:06.00	1	735
Oct. 13, 2017 HS	5K XC	Big North Divisional Championships - Patriot, American, United	19:11.00	1	728
Nov. 15, 2019 HS	6000mCC	NCAA D1 Northeast Regional	23:52.20	240	712
Nov. 4, 2017 HS	5K XC	NJSIAA Sectionals - North I	19:26.00	1	705
Oct. 3, 2015 HS	5K XC	New Balance Shore Coaches XC Invitational	19:27.00	1	703
Oct. 7, 2017 HS	5K XC	New Balance Shore Coaches Invitational	19:31.00	2	697
Nov. 18, 2017 HS	5K XC	NJSIAA XC Meet of Champions	19:36.00	37	690
Nov. 11, 2017 HS	5K XC	NJSIAA Group Championships	19:45.00	8	676
Oct. 13, 2016 HS	5K XC	Big North League Championships - Patriot / American / United Div	19:51.00	1	668
Nov. 1, 2014 HS	5K XC	Bergen County / Lou Molino MOCs	19:57.00	30	659
Sept. 28, 2015 HS	5K XC	Big North \| Garret Week 3 Monday	20:13.00	8	636
Oct. 16, 2014 HS	5K XC	Big North League Championships - Patriot / American / United Div	20:13.31	1	635
Oct. 25, 2014 HS	5K XC	Bergen Co. Group Championships	20:14.00	10	634
Sept. 19, 2017 HS	5K XC	Big North Week 1 Batch	20:17.00	1	630
Nov. 2, 2019 HS	6000mCC	MAAC Championship	25:04.30	82	628
Nov. 8, 2014 HS	5K XC	NJSIAA Sectionals - North I	20:26.00	3	617
Nov. 15, 2014 HS	5K XC	NJSIAA Group Championships	20:29.00	29	613
Oct. 5, 2015 HS	5K XC	Big North \| Darlington Week 4 Monday	21:22.00	1	541
Oct. 11, 2014 HS	3200mCC	Garret Invitational	13:19.00	1	523
Oct. 4, 2014 HS	5K XC	adidas Shore Coaches XC Invitational	21:58.41	49	494
Sept. 19, 2014 HS	5K XC	The Maroon Invitational	22:30.00	35	454

Long-Distance

Event Group

881

Points

17:35.72

Personal Record

5000m

Event

Date	Event	Meet	Mark	Place	Points
Jan. 25, 2020 HS	5000m	BU John Thomas Terrier Classic	17:35.72	25	881
April 3, 2021 HS	5000m	Rider 5-way	17:59.58	5	841
April 18, 2021 HS	5000m	Monmouth Spring Invitational	18:26.00	4	798
April 2, 2022 HS	5000m	2022 Colonial Relays	18:39.90	19	776

Season Bests

Distance event group

3200m 2015 · NJSIAA Grou…

11:48.58 734 pts

3200m 2016 · NJSIAA Stat…

10:32.51 939 pts

3200m 2017 · Coach Glynn…

11:35.84 766 pts

Mile event group

Mile 2015 · 81st Easter…

5:19.72 789 pts

1600m 2016 · NJSIAA Grou…

4:56.18 927 pts

1600m 2018 · Big North C…

5:16.46 798 pts

Mid-D event group

1000m 2016 · Bergen Coun…

2:58.90 872 pts

1000m 2018 · Bergen Coun…

3:04.70 806 pts

Cross Country event group

5000m 2014 · Bergen Coun…

19:57.00 659 pts

5000m 2015 · Bergen Coun…

17:55.00 849 pts

5000m 2016 · Big North L…

19:51.00 668 pts

5000m 2017 · 2017 Bergen…

18:52.00 757 pts

Shannon Goria

Shannon Goria

Shannon Goria

Shannon Goria

Trophy Case

Class Rankings

Distance

Mile

Mid-D

Wins Against

Performance Dashboard

1000m

1500m

1600m

3000m

3200m

3200m_cc

5000m

5000m_cc

6000m_cc

800m

mile

Mid-D

Mile

Distance

Cross Country

Long-Distance

Connect Your Strava Account

Add Athlete to Solinsky List

Shannon Goria

Shannon Goria

Shannon Goria

Shannon Goria

Trophy Case

Class Rankings

Distance

Mile

Mid-D

Wins Against

1000m

1500m

1600m

3000m

3200m

3200m_cc

5000m

5000m_cc

6000m_cc

800m

mile

Mid-D

Mile

Distance

Cross Country

Long-Distance

Connect Your Strava Account

Add Athlete to Solinsky List

Confirm Action

Notice

Login Required

Enter Value

Report a Bug or Request a Feature

Thank you for your feedback!

Loading...