Performance Dashboard
Athlete analytics & progression tracking
1000m
669
Points
3:17.69
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 9, 2023 | Nassau Coaches Invitational | 3:17.69 | 1 | 669 |
| Jan. 10, 2024 | Section 8 Conf. 6 Champs | 3:17.91 | 2 | 666 |
| Dec. 10, 2022 | Nassau Coaches Invitational | 3:20.28 | 2 | 643 |
| Jan. 4, 2023 | Section 8 Groups B&E Format D | 3:21.63 | 7 | 629 |
| Dec. 3, 2021 | North Shore High School Season Opener | 3:25.04 | 6 | 596 |
| Jan. 21, 2022 | Section 8 Conf. 6 Champs | 3:26.27 | 1 | 585 |
1500m
747
Points
5:03.84
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 24, 2024 | Section 8 Class A Championship | 5:03.84 | 3 | 747 |
| May 31, 2024 | Section 8 State Qualifier | 5:03.93 | 4 | 747 |
| May 24, 2023 | Section 8 Class A Championship | 5:06.28 | 4 | 732 |
| Jan. 6, 2024 | The Armory Hispanic Games | 5:06.65 | 3 | 730 |
| May 18, 2024 | Bulldog Invite | 5:07.93 | 1 | 722 |
| Dec. 7, 2023 | Section 8 Group A-D Format A | 5:08.31 | 3 | 719 |
| Feb. 12, 2024 | Section 8 State Qualifier | 5:08.52 | 6 | 718 |
| Feb. 16, 2024 | North Shore HS Pre-National Invitational | 5:08.85 | 29 | 716 |
| May 6, 2024 | Section 8 Division 4B | 5:10.69 | 1 | 705 |
| April 18, 2024 | Section 8 League Meet #4 | 5:15.50 | 7 | 675 |
| Feb. 7, 2024 | Section 8 Class C Champs | 5:16.02 | 3 | 672 |
| Jan. 30, 2024 | Section 8 Frosh/Soph | 5:17.93 | 1 | 661 |
| June 2, 2023 | Section 8 State Qualifier | 5:18.17 | 2 | 659 |
| Feb. 17, 2023 | North Shore HS Pre-National Invitational | 5:18.46 | 33 | 658 |
| Jan. 10, 2024 | Section 8 Conf. 6 Champs | 5:18.55 | 2 | 657 |
| April 28, 2023 | Oceanside Blue and White Invitational | 5:18.74 | 3 | 656 |
| Jan. 10, 2023 | Section 8 Conf. 6 Champs | 5:18.93 | 3 | 655 |
| Feb. 2, 2023 | Section 8 Frosh/Soph | 5:21.03 | 1 | 642 |
| Dec. 7, 2022 | Section 8 Group E-F Format A | 5:21.25 | 2 | 641 |
| April 18, 2024 | North Shore Frosh/Soph | 5:22.62 | 1 | 633 |
| May 20, 2023 | Bulldog Invite | 5:23.18 | 2 | 630 |
| May 3, 2023 | Section 8 League Meet #5 | 5:24.80 | 16 | 621 |
| April 28, 2023 | Section 8 League Meet #4 | 5:26.90 | 14 | 608 |
| May 3, 2024 | Section 8 League Meet #5 | 5:27.40 | 21 | 606 |
| May 8, 2025 | Section 8 Division 4B | 5:29.84 | 7 | 592 |
| Dec. 2, 2024 | Section 8 Group C-F Format A | 5:29.85 | 7 | 592 |
| Dec. 9, 2021 | Section 8 Group E-F Format A | 5:30.31 | 7 | 589 |
| April 27, 2025 | Section 8 League Meet #4 | 5:30.80 | 31 | 586 |
| Jan. 15, 2025 | Section 8 Conf. 6 Champs | 5:32.61 | 7 | 576 |
| Jan. 21, 2022 | Section 8 Conf. 6 Champs | 5:34.35 | 5 | 567 |
| April 5, 2025 | Nassau Coaches Invitational | 5:35.66 | 12 | 559 |
| Feb. 3, 2025 | Section 8 Class C Champs | 5:36.13 | 10 | 557 |
| May 4, 2025 | Section 8 League Meet #5 | 5:38.80 | 43 | 542 |
| April 7, 2025 | Section 8 League Meet #2 | 5:44.50 | 41 | 512 |
| March 27, 2024 | Section 8 League Meet #1 | 5:44.90 | 51 | 510 |
| April 1, 2025 | Section 8 League Meet #1 | 5:52.30 | 54 | 472 |
| April 7, 2023 | Section 8 League Meet #2 | 5:52.90 | 44 | 469 |
| March 31, 2023 | Section 8 League Meet #1 | 6:00.00 | 50 | 434 |
2mile
762
Points
11:42.07
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 20, 2024 | Armory Officials Hall of Fame Invitational | 11:42.07 | 6 | 762 |
200m
291
Points
34.11
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 18, 2024 | Bulldog Invite | 34.11 | 45 | 291 |
2400m_cc
473
Points
10:06.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 8, 2022 | Manhattan College Invitational | 10:06.60 | 1 | 473 |
300m
490
Points
50.54
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 9, 2021 | Section 8 Group E-F Format A | 50.54 | 18 | 490 |
| Jan. 30, 2024 | Section 8 Frosh/Soph | 51.74 | 20 | 446 |
3000m
782
Points
10:45.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 31, 2024 | Section 8 State Qualifier | 10:45.10 | 2 | 782 |
| June 8, 2024 | NYSPHSAA - NY State Champs | 10:45.19 | 28 | 782 |
| May 11, 2024 | Glenn D. Loucks Games | 10:47.64 | 25 | 775 |
| Feb. 7, 2024 | Section 8 Class C Champs | 10:47.85 | 3 | 774 |
| May 4, 2024 | 52nd Saint Anthony's Invitational | 10:48.30 | 10 | 773 |
| Jan. 20, 2024 | Armory Officials Hall of Fame Invitational | 10:54.02 | 5 | 757 |
| Dec. 15, 2023 | Section 8 Distance & Weight Throw | 10:56.14 | 5 | 751 |
| June 2, 2023 | Section 8 State Qualifier | 10:59.00 | 4 | 743 |
| May 24, 2024 | Section 8 Class A Championship | 10:59.37 | 3 | 742 |
| May 24, 2023 | Section 8 Class A Championship | 11:10.46 | 3 | 712 |
| Feb. 14, 2023 | Section 8 State Qualifier | 11:13.45 | 6 | 704 |
| April 22, 2023 | Section 8 League Meet #3 | 11:18.40 | 3 | 691 |
| May 8, 2023 | Section 8 Division 4B | 11:21.60 | 2 | 682 |
| May 6, 2024 | Section 8 Division 4B | 11:23.59 | 1 | 677 |
| Feb. 8, 2023 | Section 8 Class C Champs | 11:29.92 | 3 | 661 |
| Dec. 16, 2022 | Section 8 Pole-Weight-3200m | 11:34.20 | 14 | 650 |
| April 18, 2024 | Section 8 League Meet #4 | 11:37.00 | 2 | 642 |
| Jan. 15, 2025 | Section 8 Conf. 6 Champs | 11:41.41 | 5 | 631 |
| Feb. 7, 2022 | Section 8 Class C Champs | 11:42.57 | 3 | 628 |
| Jan. 6, 2025 | Section 8 Group E-F Format D | 11:49.19 | 6 | 612 |
| Feb. 3, 2025 | Section 8 Class C Champs | 11:54.19 | 7 | 599 |
| May 8, 2025 | Section 8 Division 4B | 12:02.04 | 6 | 580 |
| Dec. 14, 2021 | Section 8 Group A-E Format B | 12:02.23 | 7 | 580 |
| April 25, 2025 | Oceanside Blue and White Invitational | 12:02.53 | 3 | 579 |
| Jan. 5, 2022 | Section 8 Group B-E Format D | 12:03.61 | 2 | 576 |
| April 7, 2025 | Section 8 League Meet #2 | 12:06.60 | 13 | 569 |
| Jan. 10, 2024 | Section 8 Conf. 6 Champs | 12:07.98 | 1 | 566 |
| Jan. 10, 2023 | Section 8 Conf. 6 Champs | 12:18.93 | 4 | 540 |
| May 3, 2024 | Section 8 League Meet #5 | 12:19.50 | 16 | 538 |
| March 27, 2024 | Section 8 League Meet #1 | 12:19.90 | 21 | 537 |
| April 27, 2025 | Section 8 League Meet #4 | 12:29.50 | 25 | 515 |
| April 22, 2025 | Section 8 League Meet #3 | 12:33.30 | 19 | 507 |
| April 28, 2023 | Section 8 League Meet #4 | 12:41.50 | 22 | 488 |
| March 31, 2023 | Section 8 League Meet #1 | 12:57.00 | 27 | 454 |
| May 4, 2025 | Section 8 League Meet #5 | 13:18.50 | 46 | 409 |
| May 3, 2023 | Section 8 League Meet #5 | 13:50.60 | 37 | 346 |
3200m
777
Points
11:31.72
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 11, 2024 | Glenn D. Loucks Games | 11:31.72 | 25 | 777 |
400m
509
Points
1:11.02
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 18, 2024 | Bulldog Invite | 1:11.02 | 26 | 509 |
| May 3, 2024 | Section 8 League Meet #5 | 1:13.04 | 80 | 457 |
| April 22, 2025 | Section 8 League Meet #3 | 1:17.14 | 105 | 362 |
4000m_cc
608
Points
16:12.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 10, 2024 | Nassau League Meet #1 | 16:12.80 | 1 | 608 |
| Sept. 8, 2023 | Nassau League Meet #1 | 17:36.80 | 22 | 468 |
| Sept. 10, 2021 | Nassau League Meet #1 | 18:00.70 | 3 | 432 |
5000m_cc
725
Points
19:12.59
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 27, 2023 | Nassau League Meet #4 | 19:12.59 | 0 | 725 |
| Sept. 12, 2023 | Nassau League Meet #2 | 19:23.96 | 3 | 708 |
| Sept. 29, 2022 | Nassau League Meet #4 | 19:35.00 | 2 | 691 |
| Nov. 4, 2023 | Section 8 Championships | 19:38.83 | 1 | 686 |
| Oct. 28, 2023 | Section 8 Conference Championships | 19:40.20 | 1 | 684 |
| Oct. 19, 2022 | Nassau Frosh/Soph | 19:41.47 | 2 | 682 |
| Oct. 1, 2024 | Nassau League Meet #4 | 19:42.50 | 1 | 680 |
| Sept. 19, 2023 | Nassau League Meet #3 | 19:43.01 | 0 | 679 |
| Oct. 3, 2023 | Nassau League Meet #5 | 19:46.77 | 0 | 674 |
| Sept. 17, 2024 | Nassau League Meet #2 | 19:47.10 | 2 | 673 |
| Nov. 11, 2023 | NYSPHSAA - New York State Championships | 19:58.80 | 13 | 656 |
| Oct. 19, 2024 | The VA XC Showcase | 19:59.70 | 131 | 655 |
| Nov. 18, 2023 | NY Federation Championships | 20:13.70 | 60 | 635 |
| Oct. 20, 2021 | Nassau Frosh/Soph | 20:14.40 | 3 | 634 |
| Sept. 9, 2022 | Nassau League Meet #1 | 20:19.30 | 1 | 627 |
| Oct. 8, 2024 | Nassau League Meet #5 | 20:22.76 | 2 | 622 |
| Nov. 2, 2024 | Section 8 Conference Championships | 20:27.00 | 6 | 616 |
| Nov. 9, 2024 | Section 8 Championships | 20:27.30 | 4 | 615 |
| Oct. 7, 2023 | Suffolk Officials Invitational | 20:37.00 | 5 | 602 |
| Oct. 29, 2022 | Section 8 Conference Championships | 20:37.50 | 3 | 601 |
| Sept. 24, 2024 | Nassau League Meet #3 | 20:39.90 | 2 | 598 |
| Nov. 6, 2021 | Section 8 Championships | 20:45.49 | 4 | 590 |
| Nov. 8, 2025 | Section 8 Championships | 20:51.50 | 8 | 582 |
| Nov. 5, 2022 | Section 8 Championships | 20:52.68 | 2 | 580 |
| Sept. 17, 2022 | Queensbury Invite | 21:01.00 | 6 | 569 |
| Nov. 1, 2025 | Section 8 Conference Championships | 21:05.10 | 15 | 563 |
| Oct. 22, 2025 | Nassau Frosh/Soph | 21:18.10 | 17 | 546 |
| Sept. 20, 2022 | Nassau League Meet #3 | 21:20.40 | 2 | 543 |
| Oct. 30, 2021 | Section 8 Conference Championships | 21:21.26 | 8 | 542 |
| Oct. 25, 2025 | Nassau Coaches Invitational | 21:22.00 | 5 | 541 |
| Sept. 9, 2025 | Nassau League Meet #1 | 21:23.60 | 5 | 539 |
| Sept. 26, 2025 | Nassau League Meet #3 | 21:36.24 | 6 | 522 |
| Sept. 16, 2025 | Nassau League Meet #2 | 21:39.10 | 11 | 518 |
| Sept. 14, 2021 | Nassau League Meet #2 | 21:41.20 | 7 | 516 |
| Nov. 16, 2024 | NYSPHSAA - New York State Championships | 21:53.70 | 83 | 500 |
| Nov. 13, 2021 | NYSPHSAA - New York State Championships | 22:02.60 | 74 | 488 |
| Oct. 7, 2025 | Nassau League Meet #5 | 22:06.10 | 9 | 484 |
| Nov. 12, 2022 | NYSPHSAA - New York State Championships | 22:07.00 | 59 | 483 |
| Sept. 30, 2025 | Nassau League Meet #4 | 22:17.50 | 6 | 470 |
| Oct. 5, 2021 | Nassau League Meet #5 | 22:19.90 | 3 | 467 |
| Oct. 6, 2022 | Nassau League Meet #5 | 22:31.60 | 2 | 453 |
| Sept. 18, 2021 | Pre-States McDaniel-Baxter Invitational | 22:35.40 | 23 | 448 |
| Sept. 21, 2021 | Nassau League Meet #3 | 23:09.90 | 5 | 407 |
| Sept. 28, 2021 | Nassau League Meet #4 | 23:56.00 | 6 | 356 |
5000m
654
Points
20:00.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 29, 2023 | Section 8 Roster Collection | 20:00.00 | 3557 | 654 |
600m
643
Points
1:49.38
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 20, 2022 | Section 8 Group B&F Format C | 1:49.38 | 4 | 643 |
| Dec. 9, 2023 | Nassau Coaches Invitational | 1:50.11 | 20 | 630 |
| Dec. 22, 2021 | Section 8 Group D-E Format C | 1:52.20 | 11 | 593 |
| Dec. 16, 2024 | Section 8 Group B-C Format C | 1:56.78 | 17 | 516 |
800m
618
Points
2:35.25
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 5, 2023 | Ocean Breeze Invitational | 2:35.25 | 9 | 618 |
| Feb. 17, 2023 | North Shore HS Pre-National Invitational | 2:36.13 | 35 | 606 |
| March 31, 2023 | Section 8 League Meet #1 | 2:41.00 | 20 | 545 |
| April 28, 2023 | Section 8 League Meet #4 | 2:41.20 | 28 | 542 |
| March 27, 2024 | Section 8 League Meet #1 | 2:42.20 | 24 | 530 |
| April 28, 2023 | Oceanside Blue and White Invitational | 2:44.63 | 8 | 501 |
| April 7, 2023 | Section 8 League Meet #2 | 2:46.00 | 28 | 485 |
| May 20, 2023 | Bulldog Invite | 2:53.11 | 9 | 407 |
| May 4, 2025 | Section 8 League Meet #5 | 2:54.10 | 64 | 396 |
lj
1
Points
12-4.5
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 7, 2022 | Section 8 Group E-F Format A | 12-4.5 | 16 | 1 |
| May 3, 2024 | Herricks Invitational | 12-7 | 9 | 1 |
mile
717
Points
5:31.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 16, 2024 | North Shore HS Pre-National Invitational | 5:31.90 | 32 | 717 |
| Feb. 17, 2023 | North Shore HS Pre-National Invitational | 5:40.37 | 34 | 669 |
| Dec. 18, 2021 | Energice Coaches Hall of Fame Invitational | 5:45.44 | 5 | 641 |
| Dec. 17, 2022 | Coaches Hall of Fame Invitational | 5:47.25 | 6 | 631 |
3mile_cc
580
Points
20:06.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 21, 2024 | Suffern Invitational | 20:06.80 | 11 | 580 |
Mid-D
Event Group
669
Points
3:17.69
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 9, 2023 | 1000m | Nassau Coaches Invitational | 3:17.69 | 1 | 669 |
| Jan. 10, 2024 | 1000m | Section 8 Conf. 6 Champs | 3:17.91 | 2 | 666 |
| Dec. 20, 2022 | 600m | Section 8 Group B&F Format C | 1:49.38 | 4 | 643 |
| Dec. 10, 2022 | 1000m | Nassau Coaches Invitational | 3:20.28 | 2 | 643 |
| Dec. 9, 2023 | 600m | Nassau Coaches Invitational | 1:50.11 | 20 | 630 |
Mile
Event Group
747
Points
5:03.84
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 24, 2024 | 1500m | Section 8 Class A Championship | 5:03.84 | 3 | 747 |
| May 31, 2024 | 1500m | Section 8 State Qualifier | 5:03.93 | 4 | 747 |
| May 24, 2023 | 1500m | Section 8 Class A Championship | 5:06.28 | 4 | 732 |
| Jan. 6, 2024 | 1500m | The Armory Hispanic Games | 5:06.65 | 3 | 730 |
| May 18, 2024 | 1500m | Bulldog Invite | 5:07.93 | 1 | 722 |
Distance
Event Group
782
Points
10:45.10
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 31, 2024 | 3000m | Section 8 State Qualifier | 10:45.10 | 2 | 782 |
| June 8, 2024 | 3000m | NYSPHSAA - NY State Champs | 10:45.19 | 28 | 782 |
| May 11, 2024 | 3200m | Glenn D. Loucks Games | 11:31.72 | 25 | 777 |
| May 11, 2024 | 3000m | Glenn D. Loucks Games | 10:47.64 | 25 | 775 |
| Feb. 7, 2024 | 3000m | Section 8 Class C Champs | 10:47.85 | 3 | 774 |
Short Sprints
Event Group
291
Points
34.11
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 18, 2024 | 200m | Bulldog Invite | 34.11 | 45 | 291 |
Cross Country
Event Group
725
Points
19:12.59
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 27, 2023 | 5K XC | Nassau League Meet #4 | 19:12.59 | 0 | 725 |
| Sept. 12, 2023 | 5K XC | Nassau League Meet #2 | 19:23.96 | 3 | 708 |
| Sept. 29, 2022 | 5K XC | Nassau League Meet #4 | 19:35.00 | 2 | 691 |
| Nov. 4, 2023 | 5K XC | Section 8 Championships | 19:38.83 | 1 | 686 |
| Oct. 28, 2023 | 5K XC | Section 8 Conference Championships | 19:40.20 | 1 | 684 |
Long Sprints
Event Group
509
Points
1:11.02
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 18, 2024 | 400m | Bulldog Invite | 1:11.02 | 26 | 509 |
| Dec. 9, 2021 | 300m | Section 8 Group E-F Format A | 50.54 | 18 | 490 |
| May 3, 2024 | 400m | Section 8 League Meet #5 | 1:13.04 | 80 | 457 |
| Jan. 30, 2024 | 300m | Section 8 Frosh/Soph | 51.74 | 20 | 446 |
| April 22, 2025 | 400m | Section 8 League Meet #3 | 1:17.14 | 105 | 362 |
Long-Distance
Event Group
654
Points
20:00.00
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 29, 2023 | 5000m | Section 8 Roster Collection | 20:00.00 | 3557 | 654 |
Jump
Event Group
1
Points
12-4.5
Personal Record
LJ
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 7, 2022 | LJ | Section 8 Group E-F Format A | 12-4.5 | 16 | 1 |
| May 3, 2024 | LJ | Herricks Invitational | 12-7 | 9 | 1 |
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