Shannon Browning

Lake Braddock • 2017 • VA

University of Missouri

930

NXN

Nike Cross Nationals

2016 - 5000m #178 20:56.20

Committed

1600m

919

4:57.35

800m

892

2:16.12

400m

804

1:01.02

5K XC

736

19:05.40

Peak: 919 • 1.01x • 1 groups

Shannon Browning

Lake Braddock • 2017 • VA

University of Missouri

1500m

889

4:42.39

800m

877

2:17.10

5K XC

670

19:49.09

Mile

871

5:06.50

Peak: 919 • 1.01x • 1 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2017

#772

Nation

#38

State

Wins Against

Max: 1250

100m

603

Points

14.20

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 3, 2014 HS	Nike Spring Invitational	14.20	10	603

1000m

843

Points

3:01.47

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 27, 2016 HS	VHSL Group 6A State Indoor T&F Championships	3:01.47	4	843
Jan. 14, 2017 HS	MileStat Presents The VA Showcase	3:01.98	6	837
Feb. 15, 2017 HS	2017 Coast Guard 6A North Region Indoor Championship	3:02.39	6	832
Jan. 12, 2018 HS	Arkansas Invitational	3:03.02	8	825
Feb. 18, 2016 HS	U.S. Coast Guard 6A North Region Indoor Championship	3:03.15	10	824
Feb. 4, 2017 HS	VHSL Group 6A Conference 7 Patriot Indoor T&F Championships	3:04.70	4	806
Dec. 12, 2015 HS	Ram Invitational	3:06.02	1	792
Dec. 26, 2015 HS	F.I.T. (Friends of Indoor Track) Invitational	3:08.70	8	763
Feb. 6, 2016 HS	VHSL Group 6A Conference 7 Patriot Indoor T&F Championships	3:08.91	3	760
Feb. 25, 2017 HS	VHSL Group 6A State Indoor T&F Championships	3:09.09	13	758

1500m

889

Points

4:42.39

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 21, 2018 HS	Tom Botts Invitational	4:42.39	11	889
March 31, 2018 HS	Ole Miss Classic	4:43.73	7	880
April 14, 2018 HS	John McDonnell Invitational	4:44.50	9	875
May 13, 2018 HS	SEC Championships	4:45.36	12	869

1600m

919

Points

4:57.35

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 3, 2017 HS	VHSL Group 5A/6A State Outdoor T&F Championships	4:57.35	3	919
June 4, 2016 HS	VHSL Group 5A/6A State Outdoor T&F Championships	4:58.51	4	911
May 26, 2017 HS	VHSL Group 6A North Region Outdoor T&F Championship	5:00.67	4	897
May 6, 2017 HS	Dogwood Track Classic	5:01.94	8	889
April 22, 2017 HS	LB Hall of Fame Invite Presented by: Potomac River Running Store	5:04.05	3	875
May 7, 2016 HS	Nike Spring Invitational	5:04.36	3	873
May 27, 2016 HS	VHSL Group 6A North Region Outdoor T&F Championship	5:05.00	4	869
May 17, 2017 HS	Conference 7 Championships	5:06.47	1	860
Feb. 15, 2017 HS	2017 Coast Guard 6A North Region Indoor Championship	5:06.97	3	857
April 8, 2017 HS	Northern Virginia Invitational	5:07.32	2	855
Dec. 10, 2016 HS	Rams Polar Bear Invitational	5:08.54	2	847
Feb. 25, 2017 HS	VHSL Group 6A State Indoor T&F Championships	5:08.73	4	846
Feb. 4, 2017 HS	VHSL Group 6A Conference 7 Patriot Indoor T&F Championships	5:09.18	2	843
May 18, 2016 HS	VHSL Group 6A Conference 7 Outdoor T&F Championships	5:11.12	3	831
April 16, 2016 HS	LB Hall of Fame Invite Presented by: Potomac River Running Store	5:16.43	7	798
April 9, 2016 HS	Northern Virginia Invitational	5:17.89	3	789

2mile_cc

529

Points

13:21.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Aug. 27, 2015 HS	=PR= Kick Off Invitational	13:21.00	13	529
Aug. 28, 2014 HS	=PR= Kick Off Invitational	15:55.00	37	251
Aug. 8, 2014 HS	Camp Varsity XC Race	16:16.00	53	221

3000m_cc

382

Points

13:32.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Aug. 15, 2015 HS	Camp Varsity 3K	13:32.00	24	382

400m

804

Points

1:01.02

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 9, 2016 HS	Northern Virginia Invitational	1:01.02	15	804
May 21, 2015 HS	VHSL Group 6A Conference 7 Outdoor T&F Championships	1:01.73	6	780
May 21, 2015 HS	VHSL Group 6A Conference 7 Outdoor T&F Championships	1:02.27	5	763
May 8, 2015 HS	=PR= Spring Track Festival	1:02.60	3	753
May 29, 2015 HS	VHSL Group 6A North Region Outdoor T&F Championships	1:02.79	20	746
April 18, 2015 HS	Lake Braddock Hall of Fame Invitational	1:03.32	13	730
May 2, 2015 HS	Nike Spring Invitational	1:03.67	13	719
May 10, 2014 HS	TJ Penultimate Experience	1:04.78	11	685
May 22, 2014 HS	VHSL Group 6A Conference 7 Outdoor T&F Championships	1:04.98	14	679
May 3, 2014 HS	Nike Spring Invitational	1:05.36	16	667
April 11, 2015 HS	Northern Virginia Invitational	1:05.44	35	665

4000m_cc

648

Points

15:50.70

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 2, 2017 HS	J.K. Gold Classic (College)	15:50.70	52	648

500m

791

Points

1:20.55

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Dec. 28, 2016 HS	FIT Invitational	1:20.55	9	791
Dec. 19, 2015 HS	=PR= Holiday Invitational	1:22.22	5	751
Jan. 24, 2015 HS	Bulldog Qualifier (2hr Delay!)	1:25.39	5	678
Feb. 7, 2015 HS	VHSL Group 6A Conference 7 Indoor T&F Championships	1:25.97	8	665
Jan. 17, 2015 HS	Winter Jacket Classic	1:26.16	7	660
Dec. 22, 2014 HS	Winter Track Festival	1:27.85	24	623
Jan. 3, 2015 HS	Bulldog Invitational	1:28.10	24	618
Dec. 13, 2014 HS	CNU High School Winter Frolic	1:31.83	38	540

5000m_cc

736

Points

19:05.40

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 26, 2016 HS	Nike Cross Nationals Southeast Regional	19:05.40	58	736
Oct. 1, 2016 HS	Great American Cross Country Festival	19:23.70	40	708
Nov. 12, 2016 HS	VHSL State Cross Country Championships	19:32.00	32	696
Sept. 1, 2018 HS	Brooks Memphis Twilight XC Classic	19:49.09	56	670
Oct. 8, 2016 HS	Glory Days Grill Invitational	19:55.00	23	662
Sept. 29, 2018 HS	Loyola Lakefront XC Invitational	20:14.84	279	633
Dec. 3, 2016 HS	Nike Cross Nationals	20:56.20	178	575
Oct. 10, 2015 HS	Glory Days Grill Invitational	21:06.00	22	562
Sept. 25, 2015 HS	Mustang Invitational	21:50.10	7	504
Sept. 27, 2014 HS	DCXC Invite	24:06.00	73	346

6000m_cc

518

Points

26:46.40

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 28, 2019 HS	Gans Creek Classic/Pre-State	26:46.40	97	518

600m

844

Points

1:39.09

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Dec. 6, 2019 HS	Missouri Holiday Opener	1:39.09	1	844
Jan. 9, 2016 HS	Ocean Breeze Freedom Games	1:43.31	9	759

800m

892

Points

2:16.12

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 26, 2017 HS	VHSL Group 6A North Region Outdoor T&F Championship	2:16.12	6	892
June 3, 2017 HS	VHSL Group 5A/6A State Outdoor T&F Championships	2:16.80	5	882
April 13, 2017 HS	Leslie Sherman Memorial Invitational	2:17.04	6	878
April 21, 2018 HS	Tom Botts Invitational	2:17.10	4	877
April 16, 2016 HS	LB Hall of Fame Invite Presented by: Potomac River Running Store	2:18.07	7	862
May 18, 2016 HS	VHSL Group 6A Conference 7 Outdoor T&F Championships	2:18.84	4	850
Jan. 17, 2020 HS	Missouri Intercollegiate	2:19.55	2	839
Feb. 7, 2020 HS	Missouri Open	2:19.87	2	834
May 17, 2017 HS	Conference 7 Championships	2:19.91	3	834
April 22, 2016 HS	South County 10 Team Qualifier	2:20.92	3	819
May 27, 2016 HS	VHSL Group 6A North Region Outdoor T&F Championship	2:21.10	19	816

mile

871

Points

5:06.50

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 22, 2020 HS	Missouri Collegiate Challenge	5:06.50	2	871
Feb. 15, 2020 HS	Tyson Invitational	5:06.53	6	871
Feb. 16, 2018 HS	Missouri Collegiate Open	5:12.39	1	834
Jan. 25, 2020 HS	Aggie Invitational	5:13.61	6	827
Feb. 10, 2018 HS	Tyson Invitational	5:15.26	9	816
Jan. 19, 2018 HS	Vanderbilt Indoor Invitational	5:15.65	10	814

3mile_cc

707

Points

18:42.10

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 15, 2016 HS	Frank Keyser Invitational	18:42.10	12	707
Nov. 2, 2016 HS	VHSL Group 6A Northern Regional XC Championships	18:52.00	25	691
Sept. 10, 2016 HS	Monroe Parker Invitational	19:28.00	17	637
Oct. 17, 2015 HS	38th Annual Frank Keyser Invitational	19:49.60	2	605
Sept. 12, 2015 HS	Monroe Parker Invitational	21:11.00	10	492
Sept. 6, 2014 HS	Monroe Parker Invitational	24:11.00	196	285

Short Sprints

Event Group

603

Points

14.20

Personal Record

100m

Event

Date	Event	Meet	Mark	Place	Points
May 3, 2014 HS	100m	Nike Spring Invitational	14.20	10	603

Mid-D

Event Group

892

Points

2:16.12

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
May 26, 2017 HS	800m	VHSL Group 6A North Region Outdoor T&F Championship	2:16.12	6	892
June 3, 2017 HS	800m	VHSL Group 5A/6A State Outdoor T&F Championships	2:16.80	5	882
April 13, 2017 HS	800m	Leslie Sherman Memorial Invitational	2:17.04	6	878
April 21, 2018 HS	800m	Tom Botts Invitational	2:17.10	4	877
April 16, 2016 HS	800m	LB Hall of Fame Invite Presented by: Potomac River Running Store	2:18.07	7	862
May 18, 2016 HS	800m	VHSL Group 6A Conference 7 Outdoor T&F Championships	2:18.84	4	850
Dec. 6, 2019 HS	600m	Missouri Holiday Opener	1:39.09	1	844
Feb. 27, 2016 HS	1000m	VHSL Group 6A State Indoor T&F Championships	3:01.47	4	843
Jan. 17, 2020 HS	800m	Missouri Intercollegiate	2:19.55	2	839
Jan. 14, 2017 HS	1000m	MileStat Presents The VA Showcase	3:01.98	6	837
Feb. 7, 2020 HS	800m	Missouri Open	2:19.87	2	834
May 17, 2017 HS	800m	Conference 7 Championships	2:19.91	3	834
Feb. 15, 2017 HS	1000m	2017 Coast Guard 6A North Region Indoor Championship	3:02.39	6	832
Jan. 12, 2018 HS	1000m	Arkansas Invitational	3:03.02	8	825
Feb. 18, 2016 HS	1000m	U.S. Coast Guard 6A North Region Indoor Championship	3:03.15	10	824
April 22, 2016 HS	800m	South County 10 Team Qualifier	2:20.92	3	819
May 27, 2016 HS	800m	VHSL Group 6A North Region Outdoor T&F Championship	2:21.10	19	816
Feb. 4, 2017 HS	1000m	VHSL Group 6A Conference 7 Patriot Indoor T&F Championships	3:04.70	4	806
Dec. 12, 2015 HS	1000m	Ram Invitational	3:06.02	1	792
Dec. 26, 2015 HS	1000m	F.I.T. (Friends of Indoor Track) Invitational	3:08.70	8	763
Feb. 6, 2016 HS	1000m	VHSL Group 6A Conference 7 Patriot Indoor T&F Championships	3:08.91	3	760
Jan. 9, 2016 HS	600m	Ocean Breeze Freedom Games	1:43.31	9	759
Feb. 25, 2017 HS	1000m	VHSL Group 6A State Indoor T&F Championships	3:09.09	13	758

Mile

Event Group

919

Points

4:57.35

Personal Record

1600m

Event

Date	Event	Meet	Mark	Place	Points
June 3, 2017 HS	1600m	VHSL Group 5A/6A State Outdoor T&F Championships	4:57.35	3	919
June 4, 2016 HS	1600m	VHSL Group 5A/6A State Outdoor T&F Championships	4:58.51	4	911
May 26, 2017 HS	1600m	VHSL Group 6A North Region Outdoor T&F Championship	5:00.67	4	897
April 21, 2018 HS	1500m	Tom Botts Invitational	4:42.39	11	889
May 6, 2017 HS	1600m	Dogwood Track Classic	5:01.94	8	889
March 31, 2018 HS	1500m	Ole Miss Classic	4:43.73	7	880
April 22, 2017 HS	1600m	LB Hall of Fame Invite Presented by: Potomac River Running Store	5:04.05	3	875
April 14, 2018 HS	1500m	John McDonnell Invitational	4:44.50	9	875
May 7, 2016 HS	1600m	Nike Spring Invitational	5:04.36	3	873
Feb. 22, 2020 HS	Mile	Missouri Collegiate Challenge	5:06.50	2	871
Feb. 15, 2020 HS	Mile	Tyson Invitational	5:06.53	6	871
May 27, 2016 HS	1600m	VHSL Group 6A North Region Outdoor T&F Championship	5:05.00	4	869
May 13, 2018 HS	1500m	SEC Championships	4:45.36	12	869
May 17, 2017 HS	1600m	Conference 7 Championships	5:06.47	1	860
Feb. 15, 2017 HS	1600m	2017 Coast Guard 6A North Region Indoor Championship	5:06.97	3	857
April 8, 2017 HS	1600m	Northern Virginia Invitational	5:07.32	2	855
Dec. 10, 2016 HS	1600m	Rams Polar Bear Invitational	5:08.54	2	847
Feb. 25, 2017 HS	1600m	VHSL Group 6A State Indoor T&F Championships	5:08.73	4	846
Feb. 4, 2017 HS	1600m	VHSL Group 6A Conference 7 Patriot Indoor T&F Championships	5:09.18	2	843
Feb. 16, 2018 HS	Mile	Missouri Collegiate Open	5:12.39	1	834
May 18, 2016 HS	1600m	VHSL Group 6A Conference 7 Outdoor T&F Championships	5:11.12	3	831
Jan. 25, 2020 HS	Mile	Aggie Invitational	5:13.61	6	827
Feb. 10, 2018 HS	Mile	Tyson Invitational	5:15.26	9	816
Jan. 19, 2018 HS	Mile	Vanderbilt Indoor Invitational	5:15.65	10	814
April 16, 2016 HS	1600m	LB Hall of Fame Invite Presented by: Potomac River Running Store	5:16.43	7	798
April 9, 2016 HS	1600m	Northern Virginia Invitational	5:17.89	3	789

Cross Country

Event Group

736

Points

19:05.40

Personal Record

5K XC

Event

Date	Event	Meet	Mark	Place	Points
Nov. 26, 2016 HS	5K XC	Nike Cross Nationals Southeast Regional	19:05.40	58	736
Oct. 1, 2016 HS	5K XC	Great American Cross Country Festival	19:23.70	40	708
Oct. 15, 2016 HS	3 Mile XC	Frank Keyser Invitational	18:42.10	12	707
Nov. 12, 2016 HS	5K XC	VHSL State Cross Country Championships	19:32.00	32	696
Nov. 2, 2016 HS	3 Mile XC	VHSL Group 6A Northern Regional XC Championships	18:52.00	25	691
Sept. 1, 2018 HS	5K XC	Brooks Memphis Twilight XC Classic	19:49.09	56	670
Oct. 8, 2016 HS	5K XC	Glory Days Grill Invitational	19:55.00	23	662
Sept. 2, 2017 HS	4000mCC	J.K. Gold Classic (College)	15:50.70	52	648
Sept. 10, 2016 HS	3 Mile XC	Monroe Parker Invitational	19:28.00	17	637
Sept. 29, 2018 HS	5K XC	Loyola Lakefront XC Invitational	20:14.84	279	633
Oct. 17, 2015 HS	3 Mile XC	38th Annual Frank Keyser Invitational	19:49.60	2	605
Dec. 3, 2016 HS	5K XC	Nike Cross Nationals	20:56.20	178	575
Oct. 10, 2015 HS	5K XC	Glory Days Grill Invitational	21:06.00	22	562
Aug. 27, 2015 HS	2MileCC	=PR= Kick Off Invitational	13:21.00	13	529
Sept. 28, 2019 HS	6000mCC	Gans Creek Classic/Pre-State	26:46.40	97	518
Sept. 25, 2015 HS	5K XC	Mustang Invitational	21:50.10	7	504
Sept. 12, 2015 HS	3 Mile XC	Monroe Parker Invitational	21:11.00	10	492
Aug. 15, 2015 HS	3000mCC	Camp Varsity 3K	13:32.00	24	382
Sept. 27, 2014 HS	5K XC	DCXC Invite	24:06.00	73	346
Sept. 6, 2014 HS	3 Mile XC	Monroe Parker Invitational	24:11.00	196	285
Aug. 28, 2014 HS	2MileCC	=PR= Kick Off Invitational	15:55.00	37	251
Aug. 8, 2014 HS	2MileCC	Camp Varsity XC Race	16:16.00	53	221

Long Sprints

Event Group

804

Points

1:01.02

Personal Record

400m

Event

Date	Event	Meet	Mark	Place	Points
April 9, 2016 HS	400m	Northern Virginia Invitational	1:01.02	15	804
Dec. 28, 2016 HS	500m	FIT Invitational	1:20.55	9	791
May 21, 2015 HS	400m	VHSL Group 6A Conference 7 Outdoor T&F Championships	1:01.73	6	780
May 21, 2015 HS	400m	VHSL Group 6A Conference 7 Outdoor T&F Championships	1:02.27	5	763
May 8, 2015 HS	400m	=PR= Spring Track Festival	1:02.60	3	753
Dec. 19, 2015 HS	500m	=PR= Holiday Invitational	1:22.22	5	751
May 29, 2015 HS	400m	VHSL Group 6A North Region Outdoor T&F Championships	1:02.79	20	746
April 18, 2015 HS	400m	Lake Braddock Hall of Fame Invitational	1:03.32	13	730
May 2, 2015 HS	400m	Nike Spring Invitational	1:03.67	13	719
May 10, 2014 HS	400m	TJ Penultimate Experience	1:04.78	11	685
May 22, 2014 HS	400m	VHSL Group 6A Conference 7 Outdoor T&F Championships	1:04.98	14	679
Jan. 24, 2015 HS	500m	Bulldog Qualifier (2hr Delay!)	1:25.39	5	678
May 3, 2014 HS	400m	Nike Spring Invitational	1:05.36	16	667
April 11, 2015 HS	400m	Northern Virginia Invitational	1:05.44	35	665
Feb. 7, 2015 HS	500m	VHSL Group 6A Conference 7 Indoor T&F Championships	1:25.97	8	665
Jan. 17, 2015 HS	500m	Winter Jacket Classic	1:26.16	7	660
Dec. 22, 2014 HS	500m	Winter Track Festival	1:27.85	24	623
Jan. 3, 2015 HS	500m	Bulldog Invitational	1:28.10	24	618
Dec. 13, 2014 HS	500m	CNU High School Winter Frolic	1:31.83	38	540

Season Bests

Mile event group

1600m 2016 · VHSL Group …

4:58.51 911 pts

1600m 2017 · VHSL Group …

4:57.35 919 pts

Mid-D event group

800m 2016 · LB Hall of …

2:18.07 862 pts

800m 2017 · VHSL Group …

2:16.12 892 pts

Long Sprints event group

400m 2014 · TJ Penultim…

1:04.78 685 pts

400m 2015 · VHSL Group …

1:01.73 780 pts

400m 2016 · Northern Vi…

1:01.02 804 pts

500m 2016 · FIT Invitat…

1:20.55 791 pts

Cross Country event group

5000m 2014 · DCXC Invite

24:06.00 346 pts

3Mile 2015 · 38th Annual…

19:49.60 605 pts

5000m 2016 · Nike Cross …

19:05.40 736 pts

Short Sprints event group

100m 2014 · Nike Spring…

14.20 603 pts

Shannon Browning

Shannon Browning

Shannon Browning

Shannon Browning

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