Performance Dashboard
Athlete analytics & progression tracking
1000m
977
Points
2:50.03
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 17, 2013 | Big East Conference Championships | 2:50.03 | 4 | 977 |
| Feb. 17, 2013 | Big East Conference Championships | 2:51.01 | 7 | 966 |
| Jan. 11, 2013 | Gotham Cup | 2:51.34 | 7 | 962 |
| Feb. 2, 2013 | New Balance Armory Collegiate Invitational | 2:53.42 | 17 | 937 |
| Feb. 4, 2012 | New Balance Collegiate Invitational | 2:56.28 | 4 | 903 |
| Dec. 3, 2010 | Jack Pyrah Invitational | 2:56.51 | 3 | 900 |
| Jan. 28, 2012 | Penn State National Invitational | 2:57.56 | 6 | 888 |
| Jan. 22, 2010 | Great Dane Classic | 2:58.07 | 3 | 882 |
| Feb. 6, 2010 | New Balance Collegiate Invitational | 2:59.18 | 21 | 869 |
| Feb. 5, 2011 | New Balance Collegiate Invitational | 2:59.51 | 27 | 865 |
| Dec. 5, 2009 | Jack Pyrah Invitational | 3:00.50 | 2 | 854 |
| Feb. 17, 2009 | PSAL Borough Champs | 3:02.59 | 1 | 830 |
| Jan. 18, 2009 | Staten Island Champs | 3:04.44 | 2 | 809 |
| Jan. 20, 2012 | Great Dane Classic | 3:06.04 | 8 | 792 |
| Jan. 9, 2010 | Penn State Relays | 3:06.97 | 7 | 781 |
1500m
950
Points
4:33.73
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 30, 2013 | adidas Raleigh Relays | 4:33.73 | 39 | 950 |
| April 13, 2013 | Hurricane Alumni Invitational | 4:37.64 | 2 | 922 |
| April 3, 2010 | Colonial Relays | 4:40.74 | 1 | 901 |
| May 5, 2013 | Big East Championship | 4:43.14 | 23 | 884 |
| Jan. 31, 2009 | Mayors Cup Hall of Fame Classic | 4:46.86 | 1 | 859 |
| June 7, 2009 | PSAL City Championship | 4:47.24 | 2 | 856 |
| March 27, 2010 | Villanova Outdoor Duals | 4:48.14 | 4 | 850 |
| March 26, 2011 | Penn Big 5 Meet | 4:48.33 | 11 | 849 |
| Feb. 28, 2009 | PSAL City Champs | 4:48.66 | 2 | 846 |
| April 22, 2008 | Curtis Vacation Run | 4:51.05 | 1 | 830 |
| April 14, 2009 | Curtis Vacation Run | 4:54.07 | 1 | 810 |
| March 7, 2009 | NYSPHSAA - NY State Championships | 4:54.40 | 10 | 808 |
| March 21, 2009 | PSAL Season Opener | 5:00.15 | 1 | 771 |
| June 3, 2006 | PSAL City Championships | 5:00.23 | 3 | 770 |
| March 3, 2007 | New York State Champioships | 5:02.66 | 17 | 755 |
| April 12, 2008 | New York City Mayor's Cup | 7:53.15 | 4 | 60 |
1600m
824
Points
5:12.14
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 9, 2009 | 42nd Glenn D. Loucks Games | 5:12.14 | 10 | 824 |
| May 10, 2008 | 41st Glenn D. Loucks Games | 5:15.43 | 14 | 804 |
2000msc
808
Points
7:40.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 21, 2008 | PSAL Staten Island Champs | 7:40.70 | 1 | 808 |
| June 8, 2008 | PSAL City Championships | 8:23.43 | 11 | 668 |
300m
737
Points
44.54
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 17, 2009 | PSAL Borough Champs | 44.54 | 2 | 737 |
3000m
760
Points
10:52.97
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 8, 2008 | New York State Championships | 10:52.97 | 18 | 760 |
| June 3, 2006 | PSAL City Championships | 11:03.32 | 1 | 731 |
| March 4, 2006 | NYSPHSAA -NY State Champs | 11:05.85 | 23 | 724 |
| May 4, 2009 | Staten Island Champs | 11:20.30 | 1 | 686 |
| May 19, 2009 | PSAL Staten Island Champs | 11:26.60 | 2 | 669 |
| May 21, 2008 | PSAL Staten Island Champs | 11:40.00 | 1 | 635 |
| June 8, 2008 | PSAL City Championships | 11:47.77 | 3 | 615 |
| June 10, 2006 | NYSPHSAA - NY State Champs | 12:05.41 | 28 | 572 |
| June 3, 2007 | PSAL City Championships | 13:51.62 | 8 | 345 |
400m
841
Points
59.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 19, 2009 | PSAL Staten Island Champs | 59.90 | 1 | 841 |
| May 21, 2008 | PSAL Staten Island Champs | 1:00.64 | 2 | 816 |
4000m_cc
628
Points
16:02.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 11, 2008 | Manhattan College Invitational | 16:02.00 | 17 | 628 |
| Oct. 18, 2008 | NYC XC Carnival | 16:48.77 | 2 | 546 |
5000m_cc
694
Points
19:33.39
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 8, 2008 | PSAL City Championships | 19:33.39 | 1 | 694 |
| Nov. 17, 2007 | New York Federations | 20:12.40 | 75 | 637 |
| Nov. 19, 2011 | IC4A/ECAC Championships | 20:26.00 | 84 | 617 |
| Oct. 25, 2008 | NYC PSAL Borough Championships | 20:31.88 | 2 | 609 |
| Sept. 20, 2008 | Bowdoin Park Classic | 21:02.70 | 17 | 566 |
| Nov. 18, 2006 | New York Federations | 21:14.70 | 131 | 550 |
| Nov. 19, 2005 | New York Federations | 21:18.60 | 123 | 545 |
| Nov. 22, 2008 | Staten Island Championships | 22:44.19 | 38 | 437 |
6000m_cc
741
Points
23:28.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 16, 2010 | Penn State National Invitational | 23:28.00 | 180 | 741 |
| Sept. 30, 2011 | Paul Short Run | 23:48.00 | 285 | 717 |
| Oct. 30, 2010 | Big East Championship | 23:58.50 | 82 | 704 |
| Oct. 1, 2010 | Paul Short Run | 24:14.00 | 317 | 686 |
600m
802
Points
1:41.14
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 18, 2009 | Staten Island Champs | 1:41.14 | 3 | 802 |
| Jan. 31, 2009 | Mayors Cup Hall of Fame Classic | 4:46.86 | 1 | 1 |
800m
980
Points
2:10.63
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 14, 2011 | Swarthmore Last Chance Meet | 2:10.63 | 8 | 980 |
| May 5, 2012 | Big East Championship | 2:12.52 | 16 | 949 |
| April 14, 2012 | George Mason Spring Invitational | 2:12.57 | 15 | 949 |
| May 2, 2010 | Big East Championship | 2:12.89 | 16 | 943 |
| April 6, 2013 | Colonial Relays | 2:12.96 | 17 | 942 |
| March 2, 2013 | Columbia Last Chance Meet | 2:13.00 | 18 | 942 |
| April 24, 2010 | Lion's Invitational | 2:13.13 | 2 | 940 |
| April 20, 2013 | Larry Ellis Memorial Invitational | 2:13.42 | 24 | 935 |
| May 8, 2011 | Big East Championship | 2:13.93 | 13 | 927 |
| March 5, 2011 | Columbia Last Chance | 2:14.42 | 11 | 919 |
| April 21, 2012 | Larry Ellis Memorial Invitational | 2:14.62 | 39 | 916 |
| Jan. 26, 2013 | Penn State National Invitational | 2:14.77 | 3 | 913 |
| April 10, 2010 | Hurricane Alumni Invitational | 2:14.78 | 18 | 913 |
| Feb. 20, 2011 | Big East Conference Championships | 2:14.80 | 11 | 913 |
| Feb. 21, 2010 | Big East Conference Championships | 2:15.27 | 17 | 906 |
| May 10, 2008 | 41st Glenn D. Loucks Games | 2:15.71 | 5 | 899 |
| April 7, 2012 | Colonial Relays | 2:16.08 | 27 | 893 |
| April 17, 2010 | Larry Ellis Memorial Invitational | 2:16.29 | 20 | 890 |
| Jan. 29, 2011 | NYRR Saturday Night at The Armory II (Collegiate) | 2:16.75 | 4 | 882 |
| April 2, 2011 | Colonial Relays | 2:16.81 | 29 | 881 |
| Feb. 19, 2012 | Big East Conference Championships | 2:17.09 | 11 | 877 |
| March 31, 2012 | Danny Curran Invitational | 2:17.20 | 5 | 875 |
| Jan. 16, 2010 | NYRR Saturday Night at The Armory I (Collegiate) | 2:17.47 | 9 | 871 |
| Dec. 1, 2012 | Jack Pyrah Invitational | 2:17.57 | 4 | 870 |
| March 15, 2009 | National Scholastic Indoor Championships | 2:17.58 | 18 | 869 |
| Jan. 30, 2010 | NYRR Saturday Night at The Armory II (Collegiate) | 2:18.27 | 10 | 859 |
| May 19, 2009 | PSAL Staten Island Champs | 2:22.30 | 1 | 798 |
| June 8, 2008 | PSAL City Championships | 2:32.69 | 14 | 651 |
mile
865
Points
5:07.44
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 26, 2008 | 71st Eastern States Championships | 5:07.44 | 7 | 865 |
| Jan. 13, 2012 | Gotham Cup | 5:10.12 | 4 | 848 |
| Dec. 21, 2008 | Bishop Loughlin Games | 5:18.33 | 3 | 798 |
3mile_cc
718
Points
18:34.79
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 22, 2011 | Main Line Invitational | 18:34.79 | 10 | 718 |
| Oct. 21, 2011 | Haverford College Invitational | 18:35.00 | 7 | 718 |
Mid-D
Event Group
980
Points
2:10.63
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 14, 2011 | 800m | Swarthmore Last Chance Meet | 2:10.63 | 8 | 980 |
| Feb. 17, 2013 | 1000m | Big East Conference Championships | 2:50.03 | 4 | 977 |
| Feb. 17, 2013 | 1000m | Big East Conference Championships | 2:51.01 | 7 | 966 |
| Jan. 11, 2013 | 1000m | Gotham Cup | 2:51.34 | 7 | 962 |
| May 5, 2012 | 800m | Big East Championship | 2:12.52 | 16 | 949 |
Mile
Event Group
950
Points
4:33.73
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 30, 2013 | 1500m | adidas Raleigh Relays | 4:33.73 | 39 | 950 |
| April 13, 2013 | 1500m | Hurricane Alumni Invitational | 4:37.64 | 2 | 922 |
| April 3, 2010 | 1500m | Colonial Relays | 4:40.74 | 1 | 901 |
| May 5, 2013 | 1500m | Big East Championship | 4:43.14 | 23 | 884 |
| Feb. 26, 2008 | Mile | 71st Eastern States Championships | 5:07.44 | 7 | 865 |
Steeple
Event Group
808
Points
7:40.70
Personal Record
2000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 21, 2008 | 2000mSC | PSAL Staten Island Champs | 7:40.70 | 1 | 808 |
| June 8, 2008 | 2000mSC | PSAL City Championships | 8:23.43 | 11 | 668 |
Long Sprints
Event Group
841
Points
59.90
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 19, 2009 | 400m | PSAL Staten Island Champs | 59.90 | 1 | 841 |
| May 21, 2008 | 400m | PSAL Staten Island Champs | 1:00.64 | 2 | 816 |
| Feb. 17, 2009 | 300m | PSAL Borough Champs | 44.54 | 2 | 737 |
Distance
Event Group
760
Points
10:52.97
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 8, 2008 | 3000m | New York State Championships | 10:52.97 | 18 | 760 |
| June 3, 2006 | 3000m | PSAL City Championships | 11:03.32 | 1 | 731 |
| March 4, 2006 | 3000m | NYSPHSAA -NY State Champs | 11:05.85 | 23 | 724 |
| May 4, 2009 | 3000m | Staten Island Champs | 11:20.30 | 1 | 686 |
| May 19, 2009 | 3000m | PSAL Staten Island Champs | 11:26.60 | 2 | 669 |
Cross Country
Event Group
741
Points
23:28.00
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 16, 2010 | 6000mCC | Penn State National Invitational | 23:28.00 | 180 | 741 |
| Sept. 22, 2011 | 3 Mile XC | Main Line Invitational | 18:34.79 | 10 | 718 |
| Oct. 21, 2011 | 3 Mile XC | Haverford College Invitational | 18:35.00 | 7 | 718 |
| Sept. 30, 2011 | 6000mCC | Paul Short Run | 23:48.00 | 285 | 717 |
| Oct. 30, 2010 | 6000mCC | Big East Championship | 23:58.50 | 82 | 704 |
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