Performance Dashboard
Athlete analytics & progression tracking
1600m
978
Points
4:48.58
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 12, 2004 | MSHSL State Track & Field Championships | 4:48.58 | 2 | 978 |
| June 8, 2002 | Minnesota State Track and Field Meet | 4:51.00 | 1 | 961 |
| June 7, 2003 | MSHSL State Track & Field Championships | 4:53.25 | 1 | 946 |
| June 9, 2001 | Minnesota State Track and Field Meet | 4:53.69 | 1 | 943 |
2mile
974
Points
10:24.29
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 19, 2004 | adidas Outdoor Championships | 10:24.29 | 2 | 974 |
3000m
947
Points
9:49.37
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 22, 2003 | USATF Junior Outdoor T & F Champs | 9:49.37 | 4 | 947 |
3200m
955
Points
10:26.82
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 9, 2001 | Minnesota State Track and Field Meet | 10:26.82 | 1 | 955 |
| June 7, 2003 | MSHSL State Track & Field Championships | 10:30.77 | 2 | 944 |
| June 12, 2004 | MSHSL State Track & Field Championships | 10:31.72 | 1 | 941 |
| June 8, 2002 | Minnesota State Track and Field Meet | 10:40.32 | 1 | 917 |
4000m_cc
839
Points
14:13.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 23, 2002 | MSHSL Section 6AA Championships | 14:13.40 | 1 | 839 |
| Oct. 9, 2002 | Classic Lake Conference Championships | 14:15.50 | 1 | 834 |
| Oct. 10, 2001 | Classic Lake Conference Championships | 14:30.20 | 1 | 804 |
| Sept. 22, 2001 | Apple Valley Eagle Invitational | 14:32.80 | 1 | 799 |
| Sept. 21, 2002 | Apple Valley Eagle Invitational | 14:34.90 | 1 | 795 |
| Oct. 8, 2003 | Classic Lake Conference Championships | 14:35.00 | 1 | 794 |
| Oct. 24, 2001 | MSHSL Section 6AA Championships | 14:58.90 | 1 | 747 |
| Nov. 2, 2002 | MSHSL State Cross Country Championships | 15:14.80 | 2 | 716 |
| Oct. 22, 2003 | MSHSL Section 6AA Championships | 17:14.20 | 53 | 504 |
5000m_cc
927
Points
17:09.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 1, 2004 | Notre Dame Invitational | 17:09.00 | 16 | 927 |
| Sept. 29, 2001 | Roy Griak Invitational | 18:24.50 | 1 | 801 |
| Nov. 30, 1999 | Roy Griak Invitational | 18:27.30 | 1 | 796 |
| Sept. 27, 2003 | Roy Griak Invitational | 18:46.40 | 4 | 766 |
5000m
855
Points
17:51.46
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 1, 2006 | Stanford Invitational | 17:51.46 | 38 | 855 |
6000m_cc
872
Points
21:45.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 14, 2004 | NCAA West Region | 21:45.00 | 44 | 872 |
| Oct. 15, 2005 | NCAA Pre-Nationals | 21:49.90 | 6 | 866 |
| Oct. 29, 2005 | Pac 10 Cross Country Championships | 22:12.00 | 30 | 837 |
| Sept. 29, 2007 | Stanford Invitational | 23:17.00 | 110 | 754 |
mile
943
Points
4:55.53
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 19, 2004 | adidas Outdoor Championships | 4:55.53 | 15 | 943 |
Mile
Event Group
978
Points
4:48.58
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 12, 2004 | 1600m | MSHSL State Track & Field Championships | 4:48.58 | 2 | 978 |
| June 8, 2002 | 1600m | Minnesota State Track and Field Meet | 4:51.00 | 1 | 961 |
| June 7, 2003 | 1600m | MSHSL State Track & Field Championships | 4:53.25 | 1 | 946 |
| June 9, 2001 | 1600m | Minnesota State Track and Field Meet | 4:53.69 | 1 | 943 |
| June 19, 2004 | Mile | adidas Outdoor Championships | 4:55.53 | 15 | 943 |
Distance
Event Group
974
Points
10:24.29
Personal Record
2Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 19, 2004 | 2Mile | adidas Outdoor Championships | 10:24.29 | 2 | 974 |
| June 9, 2001 | 3200m | Minnesota State Track and Field Meet | 10:26.82 | 1 | 955 |
| June 22, 2003 | 3000m | USATF Junior Outdoor T & F Champs | 9:49.37 | 4 | 947 |
| June 7, 2003 | 3200m | MSHSL State Track & Field Championships | 10:30.77 | 2 | 944 |
| June 12, 2004 | 3200m | MSHSL State Track & Field Championships | 10:31.72 | 1 | 941 |
Cross Country
Event Group
927
Points
17:09.00
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 1, 2004 | 5K XC | Notre Dame Invitational | 17:09.00 | 16 | 927 |
| Nov. 14, 2004 | 6000mCC | NCAA West Region | 21:45.00 | 44 | 872 |
| Oct. 15, 2005 | 6000mCC | NCAA Pre-Nationals | 21:49.90 | 6 | 866 |
| Oct. 23, 2002 | 4000mCC | MSHSL Section 6AA Championships | 14:13.40 | 1 | 839 |
| Oct. 29, 2005 | 6000mCC | Pac 10 Cross Country Championships | 22:12.00 | 30 | 837 |
Long-Distance
Event Group
855
Points
17:51.46
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 1, 2006 | 5000m | Stanford Invitational | 17:51.46 | 38 | 855 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava