Performance Dashboard
Athlete analytics & progression tracking
10000m
852
Points
37:49.19
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 6, 2018 | MAAC Championships | 37:49.19 | 3 | 852 |
100h
222
Points
22.53
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 21, 2011 | Sec. 9 OCIAA Champs | 22.53 | 15 | 222 |
| May 26, 2011 | Section 9 Class A-D Champs | 26.64 | 17 | 45 |
1000m
800
Points
3:05.28
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 18, 2015 | New Paltz Running Camp Invitational | 3:05.28 | 3 | 800 |
| Dec. 15, 2013 | Jim Mitchell Invitational | 3:05.90 | 2 | 793 |
| Dec. 21, 2013 | Bishop Loughlin Games | 3:08.59 | 8 | 764 |
| Jan. 21, 2017 | Upstate Challenge | 3:10.08 | 4 | 748 |
| Dec. 19, 2014 | Jim Mitchell Invitational | 3:11.12 | 15 | 737 |
| Jan. 24, 2015 | New Balance Games | 3:11.47 | 23 | 733 |
| Jan. 5, 2014 | Section 2 League Meets 4 | 3:11.80 | 2 | 730 |
| Jan. 15, 2012 | Secion 2 League Meet 6E | 3:12.10 | 4 | 726 |
| Dec. 11, 2011 | Section 2 League Meet 2E | 3:13.50 | 4 | 712 |
| Feb. 17, 2013 | Section 2 Division Championships | 3:15.70 | 5 | 689 |
| Feb. 23, 2013 | Section 9 State Qualifier | 3:16.03 | 6 | 686 |
| Jan. 27, 2012 | Section 2 Suburban Council Champs | 3:16.34 | 13 | 682 |
| Jan. 5, 2013 | Section 2 League Meets 5 | 3:18.40 | 9 | 662 |
| Feb. 4, 2013 | Section 2 Suburban Council Champs | 3:23.90 | 19 | 607 |
| Feb. 15, 2015 | Section 2 Suburban Council /Independent League Champs | 3:39.28 | 25 | 468 |
1500m
833
Points
4:50.73
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 2, 2013 | Schenectady Invitational | 4:50.73 | 2 | 833 |
| April 1, 2017 | Bryant Black & Gold Invitational | 4:51.93 | 10 | 825 |
| April 11, 2015 | Rider Invitational | 4:54.22 | 4 | 809 |
| Jan. 15, 2012 | Secion 2 League Meet 6E | 4:54.30 | 3 | 809 |
| Feb. 4, 2017 | Armory Track Invitational | 4:55.17 | 2 | 803 |
| April 1, 2016 | Bryant Black & Gold Invitational | 4:55.19 | 10 | 803 |
| May 18, 2013 | Eddy Games | 4:55.22 | 11 | 803 |
| March 31, 2018 | Bryant Black & Gold Invitational | 4:56.98 | 12 | 791 |
| May 11, 2013 | Warwick Friendship Games | 4:57.90 | 6 | 785 |
| Feb. 4, 2013 | Section 2 Suburban Council Champs | 4:58.28 | 4 | 783 |
| Jan. 27, 2012 | Section 2 Suburban Council Champs | 4:59.24 | 4 | 777 |
| May 4, 2013 | Colonie Relays | 4:59.40 | 5 | 776 |
| April 9, 2016 | Rider Invitational | 4:59.98 | 9 | 772 |
| Dec. 3, 2011 | Section 2 League Meet 1A, 1B | 5:00.50 | 3 | 769 |
| Jan. 5, 2013 | Section 2 League Meets 5 | 5:01.90 | 1 | 760 |
| April 12, 2014 | Rider Invitational | 5:02.61 | 17 | 755 |
| Feb. 24, 2013 | Section 2 State Qualifier | 5:02.76 | 6 | 754 |
| May 4, 2013 | Ahearn Classic | 5:03.20 | 5 | 751 |
| April 18, 2015 | UAlbany Spring Classic | 5:03.66 | 8 | 748 |
| June 3, 2011 | Section 2 State Qualifier | 5:04.07 | 13 | 746 |
| Feb. 12, 2012 | Great Dane Classic | 5:05.14 | 9 | 739 |
| Feb. 26, 2012 | Section 2 State Qualifier | 5:06.09 | 8 | 733 |
| April 13, 2012 | Section 2 Duals | 5:07.00 | 9 | 727 |
| May 8, 2015 | Johnstown Invitational | 5:07.27 | 5 | 726 |
| Dec. 9, 2012 | Section 2 League Meets 2 | 5:08.50 | 5 | 718 |
| Feb. 11, 2011 | Section 2 Division Championships | 5:16.83 | 10 | 667 |
| April 16, 2011 | Lady Eagles Invitational | 5:16.91 | 2 | 667 |
| Jan. 5, 2014 | Section 2 League Meets 4 | 5:18.90 | 10 | 655 |
| May 31, 2013 | Section 9 State Qualifier | 5:19.92 | 12 | 649 |
| April 20, 2013 | Lady Eagles Invitational | 5:21.24 | 11 | 641 |
1600m
708
Points
5:31.47
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 12, 2013 | Molloy Stanner Games | 5:31.47 | 21 | 708 |
2mile
643
Points
12:30.21
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 9, 2011 | Dartmouth Relays | 12:30.21 | 16 | 643 |
2000m_cc
563
Points
7:41.58
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 10, 2009 | Manhattan College Invitational | 7:41.58 | 10 | 563 |
2400m_cc
605
Points
9:22.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 19, 2012 | Albany County Champs | 9:22.00 | 2 | 605 |
2500m_cc
734
Points
9:06.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 26, 2009 | Warwick Wave Mania Invitational | 9:06.00 | 3 | 734 |
| Sept. 11, 2010 | Ed Springstead Invitational | 10:00.00 | 12 | 566 |
| Sept. 18, 2010 | Fort Plain Invitational | 10:30.03 | 1 | 482 |
| Sept. 3, 2011 | Niskayuna XC Ekiden | 10:37.70 | 16 | 461 |
| Sept. 12, 2009 | Suffern Invitational | 11:37.29 | 4 | 318 |
3000m
870
Points
10:14.63
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 25, 2017 | Monmouth Season Opener | 10:14.63 | 2 | 870 |
| Feb. 18, 2018 | MAAC Championships | 10:17.15 | 14 | 863 |
| Jan. 21, 2017 | Upstate Challenge | 10:18.00 | 3 | 860 |
| Feb. 19, 2017 | MAAC Championships | 10:19.75 | 10 | 855 |
| April 21, 2018 | UAlbany Spring Classic | 10:24.13 | 1 | 842 |
| March 26, 2016 | Monmouth Season Opener | 10:28.85 | 3 | 828 |
| Jan. 21, 2012 | Yale Track Classic | 10:34.54 | 1 | 812 |
| Jan. 20, 2018 | Upstate Challenge | 10:40.88 | 5 | 794 |
| Jan. 31, 2015 | Middlebury Invitational | 10:49.67 | 6 | 769 |
| Feb. 20, 2012 | Section 2 Division Championships | 11:01.25 | 5 | 737 |
| Jan. 19, 2013 | Yale Track Classic | 11:03.01 | 19 | 732 |
| Jan. 22, 2011 | Yale Track Classic | 11:12.16 | 65 | 707 |
| April 21, 2012 | Lady Eagles Invitational | 11:14.08 | 5 | 702 |
| April 13, 2012 | Section 2 Duals | 11:15.70 | 6 | 698 |
| Feb. 27, 2011 | Section 2 State Qualifier | 11:21.61 | 11 | 682 |
| Feb. 1, 2014 | Robert Kane Invitational | 11:23.35 | 12 | 678 |
| May 5, 2012 | Ahearn Classic | 11:23.90 | 4 | 676 |
| May 23, 2013 | Section 9 Class Champs | 11:44.20 | 12 | 624 |
4000m_cc
646
Points
15:51.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 10, 2015 | Manhattan HS Invitational | 15:51.60 | 16 | 646 |
| Oct. 11, 2014 | Reebok Manhattan HS Invitational | 16:15.80 | 30 | 603 |
| Oct. 13, 2012 | Reebok Manhattan HS Invitational | 16:32.70 | 35 | 573 |
| Oct. 12, 2013 | Reebok Manhattan HS Invitational | 16:33.10 | 42 | 573 |
| Sept. 13, 2013 | Ed Springstead (Shaker) Invitational | 16:47.28 | 19 | 549 |
| Oct. 13, 2012 | Reebok Manhattan HS Invitational | 16:49.00 | 9 | 546 |
| Oct. 9, 2010 | Reebok Manhattan HS Invitational | 16:56.15 | 32 | 534 |
| Oct. 2, 2010 | Grout Invitational | 17:00.52 | 10 | 526 |
| Oct. 9, 2011 | Reebok Manhattan HS Invitational | 17:22.70 | 42 | 490 |
| Oct. 9, 2011 | Reebok Manhattan HS Invitational | 18:09.00 | 76 | 419 |
| Oct. 9, 2010 | Reebok Manhattan HS Invitational | 19:05.20 | 25 | 341 |
4500m_cc
755
Points
16:53.53
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 3, 2015 | Grout Invitational | 16:53.53 | 11 | 755 |
5000m
892
Points
17:29.52
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 15, 2018 | Bison Outdoor Classic | 17:29.52 | 8 | 892 |
| Dec. 5, 2015 | Yale Season Opener | 17:36.13 | 1 | 880 |
| Feb. 10, 2018 | David Hemery Valentine Invitational | 17:38.04 | 24 | 877 |
| April 14, 2017 | Bison Outdoor Classic | 17:40.26 | 6 | 873 |
| April 8, 2017 | Sam Howell Memorial Invitational | 17:43.63 | 20 | 868 |
| May 5, 2017 | Metro Atlantic Athletic Conference Championships | 17:45.28 | 5 | 865 |
| Feb. 4, 2017 | Armory Track Invitational | 17:45.50 | 11 | 865 |
| April 9, 2016 | Sam Howell Memorial Invitational | 17:54.63 | 30 | 850 |
| April 16, 2016 | Bison Outdoor Classic | 18:00.06 | 15 | 841 |
| Feb. 18, 2018 | MAAC Championships | 18:02.92 | 7 | 836 |
| Feb. 14, 2015 | David Hemery Valentine Invitational | 18:05.38 | 36 | 832 |
| Jan. 14, 2017 | Great Dane Classic | 18:05.83 | 7 | 831 |
| Feb. 19, 2017 | MAAC Championships | 18:22.85 | 11 | 803 |
| April 7, 2018 | Sam Howell Memorial Invitational | 18:26.38 | 25 | 798 |
| May 6, 2018 | MAAC Championships | 18:42.07 | 19 | 773 |
5000m_cc
843
Points
17:58.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 15, 2016 | UAlbany XC Invitational | 17:58.70 | 6 | 843 |
| Oct. 17, 2015 | 49th Annual UAlbany Cross Country Invitational | 18:09.90 | 5 | 824 |
| Sept. 12, 2015 | The Saratoga Invitational | 18:14.00 | 7 | 818 |
| Sept. 13, 2014 | The Saratoga Invitational | 18:31.00 | 31 | 790 |
| Nov. 21, 2015 | IC4A/ECAC Championship | 18:40.90 | 9 | 775 |
| Oct. 18, 2014 | 47th Annual UAlbany Cross Country Invitational | 19:04.60 | 18 | 738 |
| Oct. 17, 2015 | Brown Invitational | 19:07.14 | 21 | 734 |
| Nov. 19, 2016 | IC4A/ECAC XC Championship | 19:40.00 | 40 | 684 |
| Oct. 19, 2013 | Brown Invitational | 19:48.70 | 22 | 671 |
| Sept. 20, 2014 | 20th Annual Monmouth Invitational | 19:53.20 | 29 | 664 |
| Sept. 26, 2015 | Ocean State Invitational | 19:56.02 | 12 | 660 |
| Sept. 21, 2013 | Queensbury Invitational | 20:29.11 | 65 | 613 |
| Nov. 23, 2013 | IC4A/ECAC Championship | 20:30.70 | 85 | 611 |
| Nov. 1, 2013 | Section 2 Championships | 20:32.53 | 37 | 608 |
| Nov. 21, 2015 | NY Federation Championships | 20:39.30 | 122 | 599 |
| Nov. 10, 2012 | NYSPHSAA - New York State Championships | 20:54.40 | 93 | 578 |
| Sept. 28, 2013 | Ocean State XC Invitational | 20:55.78 | 62 | 576 |
| Sept. 24, 2011 | Queensbury Invitational | 21:00.61 | 30 | 569 |
| Nov. 16, 2013 | NY Federation Championships | 21:06.60 | 142 | 561 |
| Oct. 3, 2009 | Great American XC Festival | 21:12.00 | 101 | 554 |
| Oct. 16, 2010 | Ridgewood Invitational | 21:16.00 | 16 | 549 |
| Oct. 2, 2010 | Great American Cross Country Festival | 21:30.70 | 35 | 529 |
| Oct. 20, 2013 | 47th Annual UAlbany Cross Country Invitational | 21:35.40 | 62 | 523 |
| Oct. 17, 2009 | Ridgewood Invitational | 21:44.40 | 1 | 511 |
| Nov. 17, 2012 | NY Federation Championships | 22:03.80 | 191 | 487 |
| Nov. 24, 2012 | Foot Locker Northeast Regional | 22:34.80 | 69 | 449 |
| Sept. 27, 2014 | Ocean State XC Invitational | 22:44.69 | 88 | 437 |
| Sept. 24, 2011 | Warwick Valley Big Purple X-C Wave Mania | 22:58.00 | 5 | 421 |
| Sept. 25, 2010 | Warwick Wave Mania Invitational | 23:03.00 | 8 | 415 |
| Sept. 17, 2011 | V-V-S Invitational | 23:07.30 | 389 | 410 |
6000m_cc
880
Points
21:39.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 31, 2015 | Metro Atlantic Athletic Conference Championships | 21:39.20 | 9 | 880 |
| Oct. 31, 2014 | Metro Atlantic Athletic Conference Championships | 22:15.00 | 15 | 833 |
| Nov. 11, 2016 | NCAA DI Northeast Regional | 22:21.00 | 101 | 825 |
| Oct. 1, 2016 | Lehigh University's Paul Short Run | 22:25.70 | 34 | 819 |
| Nov. 13, 2015 | NCAA D1 Northeast Regional | 22:39.20 | 106 | 802 |
| Oct. 29, 2016 | Metro Atlantic Athletic Conference Championships | 22:51.30 | 30 | 786 |
| Oct. 4, 2014 | Paul Short Run | 22:53.00 | 64 | 784 |
| Sept. 19, 2015 | Rider Invitational | 22:53.80 | 15 | 783 |
| Nov. 13, 2014 | NCAA D1 Northeast Regional | 23:09.89 | 176 | 763 |
| Nov. 15, 2013 | NCAA D1 Northeast Regional | 24:14.80 | 210 | 685 |
| Nov. 1, 2013 | Metro Atlantic Athletic Conference Championships | 25:58.39 | 86 | 568 |
600m
798
Points
1:41.32
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 18, 2015 | Lady Eagles Invitational | 1:41.32 | 3 | 798 |
| Dec. 20, 2014 | Bishop Loughlin Games | 1:44.33 | 30 | 739 |
| Jan. 4, 2015 | Section 2 League Meets 4 | 1:44.50 | 2 | 735 |
| Feb. 26, 2015 | Section 2 State Qualifier | 1:44.96 | 10 | 726 |
| Feb. 18, 2012 | Section 9 Champs | 1:46.75 | 12 | 692 |
| Feb. 25, 2012 | Section 9 State Qualifier | 1:47.92 | 11 | 670 |
| Feb. 11, 2012 | Section 9 OCIAA Champs | 1:48.38 | 11 | 662 |
| Jan. 27, 2012 | Section 9 Divisionals 2 & 5 | 1:50.65 | 6 | 620 |
| Feb. 11, 2011 | Section 9 OCIAA Champs (Girls) | 1:54.30 | 16 | 557 |
800m
800
Points
2:22.18
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 10, 2013 | Sec. 2 Suburban Council Championship | 2:22.18 | 7 | 800 |
| May 15, 2012 | Sec. 2 Suburban Council Championship | 2:25.00 | 11 | 758 |
| June 1, 2012 | Section 2 State Qualifier | 2:25.08 | 16 | 757 |
| May 28, 2013 | Section 2 Groups | 2:25.73 | 8 | 748 |
| Jan. 17, 2015 | Yale Track Classic | 2:26.65 | 29 | 735 |
| Jan. 28, 2017 | Utica College Invitational II | 2:29.58 | 8 | 694 |
| May 30, 2014 | Section 2 State Qualifier | 2:31.75 | 36 | 664 |
| May 21, 2011 | Sec. 9 OCIAA Champs | 2:32.14 | 3 | 659 |
| April 13, 2012 | Section 2 Duals | 2:37.80 | 26 | 585 |
| May 26, 2011 | Section 9 Class A-D Champs | 2:40.21 | 5 | 555 |
| Jan. 9, 2011 | Hispanic Games presented by The Navy | 2:46.87 | 96 | 475 |
hj
1
Points
3-11.75
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 21, 2011 | Sec. 9 OCIAA Champs | 3-11.75 | 13 | 1 |
| May 26, 2011 | Section 9 Class A-D Champs | 4-0 | 12 | 1 |
lj
1
Points
10-8
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 21, 2011 | Sec. 9 OCIAA Champs | 10-8 | 13 | 1 |
mile
822
Points
5:14.42
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 4, 2017 | Armory Track Invitational | 5:14.42 | 2 | 822 |
| Jan. 28, 2017 | Utica College Invitational II | 5:21.71 | 1 | 777 |
| Jan. 14, 2017 | Great Dane Classic | 5:25.59 | 30 | 754 |
| Jan. 5, 2013 | The Hispanic Games | 5:38.38 | 50 | 680 |
| Dec. 28, 2011 | Rhode Island Classic | 5:40.23 | 4 | 670 |
s
1
Points
19-11
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 7, 2016 | Colonie Relays | 19-11 | 31 | 1 |
| May 26, 2011 | Section 9 Class A-D Champs | 20-3 | 13 | 1 |
| May 21, 2011 | Sec. 9 OCIAA Champs | 21-0 | 12 | 1 |
3mile_cc
691
Points
18:52.33
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 20, 2014 | Balston Spa Invite | 18:52.33 | 5 | 691 |
| Sept. 19, 2015 | Fort Plain Invitational | 18:59.90 | 4 | 679 |
| Nov. 4, 2011 | Section 2 Championships | 19:02.28 | 23 | 675 |
| Oct. 29, 2011 | Sec. 2 Suburban Council Championships | 19:04.43 | 26 | 672 |
| Oct. 26, 2012 | Sec. 2 Suburban Council Championships | 19:10.78 | 22 | 662 |
| Oct. 15, 2011 | Burnt Hills Invitational | 19:25.40 | 42 | 640 |
| Sept. 17, 2013 | Section 2 Duals | 19:34.33 | 29 | 627 |
| Nov. 5, 2010 | Section 2 Championships | 19:36.00 | 34 | 625 |
| Oct. 25, 2013 | Sec. 2 Suburban Council Championships | 19:36.40 | 38 | 624 |
| Sept. 16, 2014 | Section 2 Mega-Dual | 19:48.00 | 37 | 607 |
| Nov. 2, 2012 | Section 2 Championships | 19:50.67 | 46 | 603 |
| Oct. 31, 2015 | Sec. 2 Suburban Council Championships | 19:56.62 | 47 | 595 |
| Oct. 25, 2012 | OCIAA Championships | 19:57.14 | 29 | 594 |
| Sept. 12, 2014 | Ed Springstead (Shaker) Invitational | 20:05.00 | 30 | 583 |
| Nov. 6, 2012 | Section 9 Championships | 20:09.34 | 20 | 576 |
| Oct. 22, 2010 | Albany County Champs | 20:14.00 | 29 | 570 |
| Nov. 6, 2015 | Section 2 Championships | 20:27.40 | 58 | 551 |
| Oct. 21, 2011 | Albany County Champs | 20:32.17 | 21 | 545 |
| Oct. 25, 2014 | Sec. 2 Suburban Council Championships | 20:41.37 | 55 | 532 |
| Oct. 1, 2011 | McQuaid Invitational | 20:54.00 | 91 | 515 |
| Oct. 20, 2011 | OCIAA Division II Championships | 21:00.97 | 14 | 506 |
| Sept. 15, 2012 | Suffern Invitational | 21:34.53 | 11 | 462 |
| Oct. 30, 2009 | OCIAA Championships | 22:01.66 | 24 | 428 |
| Oct. 28, 2011 | OCIAA Championships | 22:13.92 | 29 | 413 |
| Sept. 22, 2012 | Warwick Valley Big Purple X-C Wave Mania | 22:14.00 | 4 | 413 |
| Oct. 31, 2014 | Section 2 Championships | 22:28.65 | 85 | 396 |
| Sept. 11, 2010 | Suffern Invitational | 22:43.68 | 16 | 379 |
| Sept. 25, 2010 | Warwick Wave Mania Invitational | 23:03.00 | 8 | 357 |
Long-Distance
Event Group
892
Points
17:29.52
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 15, 2018 | 5000m | Bison Outdoor Classic | 17:29.52 | 8 | 892 |
| Dec. 5, 2015 | 5000m | Yale Season Opener | 17:36.13 | 1 | 880 |
| Feb. 10, 2018 | 5000m | David Hemery Valentine Invitational | 17:38.04 | 24 | 877 |
| April 14, 2017 | 5000m | Bison Outdoor Classic | 17:40.26 | 6 | 873 |
| April 8, 2017 | 5000m | Sam Howell Memorial Invitational | 17:43.63 | 20 | 868 |
Hurdles
Event Group
222
Points
22.53
Personal Record
100H
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 21, 2011 | 100H | Sec. 9 OCIAA Champs | 22.53 | 15 | 222 |
| May 26, 2011 | 100H | Section 9 Class A-D Champs | 26.64 | 17 | 45 |
Mid-D
Event Group
800
Points
3:05.28
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 18, 2015 | 1000m | New Paltz Running Camp Invitational | 3:05.28 | 3 | 800 |
| May 10, 2013 | 800m | Sec. 2 Suburban Council Championship | 2:22.18 | 7 | 800 |
| April 18, 2015 | 600m | Lady Eagles Invitational | 1:41.32 | 3 | 798 |
| Dec. 15, 2013 | 1000m | Jim Mitchell Invitational | 3:05.90 | 2 | 793 |
| Dec. 21, 2013 | 1000m | Bishop Loughlin Games | 3:08.59 | 8 | 764 |
Mile
Event Group
833
Points
4:50.73
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 2, 2013 | 1500m | Schenectady Invitational | 4:50.73 | 2 | 833 |
| April 1, 2017 | 1500m | Bryant Black & Gold Invitational | 4:51.93 | 10 | 825 |
| Feb. 4, 2017 | Mile | Armory Track Invitational | 5:14.42 | 2 | 822 |
| April 11, 2015 | 1500m | Rider Invitational | 4:54.22 | 4 | 809 |
| Jan. 15, 2012 | 1500m | Secion 2 League Meet 6E | 4:54.30 | 3 | 809 |
Distance
Event Group
870
Points
10:14.63
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 25, 2017 | 3000m | Monmouth Season Opener | 10:14.63 | 2 | 870 |
| Feb. 18, 2018 | 3000m | MAAC Championships | 10:17.15 | 14 | 863 |
| Jan. 21, 2017 | 3000m | Upstate Challenge | 10:18.00 | 3 | 860 |
| Feb. 19, 2017 | 3000m | MAAC Championships | 10:19.75 | 10 | 855 |
| April 21, 2018 | 3000m | UAlbany Spring Classic | 10:24.13 | 1 | 842 |
Cross Country
Event Group
880
Points
21:39.20
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 31, 2015 | 6000mCC | Metro Atlantic Athletic Conference Championships | 21:39.20 | 9 | 880 |
| Oct. 15, 2016 | 5K XC | UAlbany XC Invitational | 17:58.70 | 6 | 843 |
| Oct. 31, 2014 | 6000mCC | Metro Atlantic Athletic Conference Championships | 22:15.00 | 15 | 833 |
| Nov. 11, 2016 | 6000mCC | NCAA DI Northeast Regional | 22:21.00 | 101 | 825 |
| Oct. 17, 2015 | 5K XC | 49th Annual UAlbany Cross Country Invitational | 18:09.90 | 5 | 824 |
Jump
Event Group
1
Points
3-11.75
Personal Record
HJ
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 21, 2011 | HJ | Sec. 9 OCIAA Champs | 3-11.75 | 13 | 1 |
| May 26, 2011 | HJ | Section 9 Class A-D Champs | 4-0 | 12 | 1 |
| May 21, 2011 | LJ | Sec. 9 OCIAA Champs | 10-8 | 13 | 1 |
Throws
Event Group
1
Points
19-11
Personal Record
S
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 7, 2016 | S | Colonie Relays | 19-11 | 31 | 1 |
| May 26, 2011 | S | Section 9 Class A-D Champs | 20-3 | 13 | 1 |
| May 21, 2011 | S | Sec. 9 OCIAA Champs | 21-0 | 12 | 1 |
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