Shane Tominaga

Waiakea High School • 2026 • HI

724

RANGE FLR

Foot Locker Regional

2024 - 5000m #20 17:09.00

800m

699

2:02.56

3000m

685

9:09.98

400m

670

53.38

1500m

662

4:17.43

Peak: 699 • 1.04x • 3 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2026

#1674

Nation

#5

State
Mid-D

800m • 2:02.56

#938

Nation

#4

State
Distance

3000m • 9:09.98

#808

Nation

#3

State
Long Sprints

400m • 53.38

#641

Nation

#3

State

Wins Against

Max: 1250

5000m_cc

465

Points

17:10.80

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Dec. 6, 2025 HS	Brooks XC Championships West	17:10.80	13	465
Oct. 21, 2023 HS	BIIF XC @ Hawaii Prep	16:15.46	2	599
Nov. 2, 2024 HS	2024 Honolulu Marathon Cross Country CHAMPIONSHIPS	16:46.75	8	521
Sept. 20, 2025 HS	BIIF All-Schools @ Waiakea	16:59.49	1	491
Sept. 28, 2024 HS	Michael Doran Invitational	17:04.82	5	479
Sept. 14, 2024 HS	BIIF XC @ Kea'au HS	17:06.06	3	476
Dec. 7, 2024 HS	Foot Locker West Regional	17:09.00	20	469
Oct. 26, 2024 HS	BIIF XC Championship	17:10.50	1	466
Nov. 4, 2023 HS	HHSAA State Championship	17:12.11	9	462
Nov. 1, 2025 HS	2025 HHSAA Cross Country Championships	17:17.00	10	451
Oct. 22, 2022 HS	BIIF XC Championship at Kamehameha High School	17:20.93	2	442
Oct. 12, 2024 HS	BIIF XC @ KS Hawaii	17:22.25	2	439
Sept. 30, 2023 HS	Michael Doran Invitational	17:26.26	7	431
Oct. 18, 2025 HS	BIIF All-Schools @ Honoka'a	17:27.87	1	427
Oct. 3, 2025 HS	BIIF All-Schools @ Hawaii Prep	17:30.01	1	423
Sept. 10, 2022 HS	BIIF XC at Kamehameha High School	17:32.90	2	416
Dec. 2, 2023 HS	Footlocker West Regionals	17:36.00	28	410
Sept. 21, 2024 HS	BIIF XC @ KS Hawaii	17:50.38	2	380
Oct. 25, 2025 HS	BIIF Cross Country Championship	17:57.50	1	365
Sept. 6, 2025 HS	BIIF All-Schools @ Hawaii Prep	17:58.28	1	363
Sept. 24, 2022 HS	BIIF XC at Waiakea High School	17:59.62	2	361
Sept. 23, 2023 HS	BIIF XC @ Kamehameha Schools Hawaii	18:01.49	1	357
Oct. 28, 2023 HS	BIIF XC Championship	18:17.39	1	326
Oct. 6, 2023 HS	BIIF XC @ Hawaii Prep	18:19.73	2	322
Oct. 4, 2024 HS	BIIF XC @ Hawaii Prep	18:21.53	1	318
Sept. 3, 2023 HS	BIIF XC	18:50.49	1	266
Oct. 14, 2022 HS	BIIF XC at Hawaii Prep Academy	18:56.07	2	257
Sept. 3, 2022 HS	BIIF XC at Hawaii Prep Academy	19:18.03	2	221
Oct. 1, 2022 HS	BIIF XC at Waiki'i Ranch	20:38.11	2	113

1500m

662

Points

4:17.43

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 12, 2025 HS	BIIF @ Kea'au	4:17.43	2	662
April 20, 2024 HS	BIIF @ Kea’au	4:19.12	1	644
April 13, 2024 HS	BIIF @ Hawaii Prep	4:20.46	2	631
March 15, 2025 HS	BIIF @ Kealakeke	4:20.83	1	627
April 5, 2025 HS	BIIF @ Waiakea	4:22.05	1	615
May 4, 2024 HS	BIIF Track & Field Trials/Finals	4:22.38	1	611
April 15, 2023 HS	BIIF @ Konawaena	4:22.63	3	609
March 29, 2025 HS	BIIF @ Konawaena	4:23.50	1	600
April 29, 2023 HS	BIIF Championship	4:24.94	3	586
March 30, 2024 HS	BIIF @ Hawaiʻi Prep	4:25.63	1	579
March 8, 2025 HS	BIIF @ Waiakea HS	4:25.71	1	579
April 1, 2023 HS	BIIF @ Hawaii Prep	4:28.49	2	552
March 11, 2023 HS	BIIF @ Konawaena	4:29.27	3	545
March 25, 2023 HS	BIIF @ Hawaii Prep	4:29.98	3	538
May 6, 2023 HS	HHSAA Track & Field Championship	4:34.90	19	493
May 3, 2025 HS	BIIF Championship	4:36.47	1	479
March 4, 2023 HS	BIIF @ Kea'au HS	4:37.37	4	471
April 29, 2023 HS	BIIF Championship	4:43.92	6	415
May 4, 2024 HS	BIIF Track & Field Trials/Finals	4:45.59	2	402

200m

547

Points

25.12

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 19, 2025 HS	BIIF @Hawaii Prep	25.12	27	547

3000m

685

Points

9:09.98

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 27, 2024 HS	BIIF Frosh/Soph Invitational	9:09.98	1	685
May 6, 2023 HS	HHSAA Track & Field Championship	9:21.39	7	633
April 22, 2023 HS	BIIF Frosh/Soph Invitational	9:25.60	2	614
May 4, 2024 HS	BIIF Track & Field Trials/Finals	9:26.20	2	611
April 5, 2025 HS	BIIF @ Waiakea	9:32.11	1	585
April 8, 2023 HS	BIIF @ Waiakea HS	9:32.99	2	581
April 13, 2024 HS	BIIF @ Hawaii Prep	9:34.47	1	575
March 22, 2025 HS	BIIF @ Konawaena	9:39.68	1	552
March 23, 2024 HS	BIIF @ Waiakea	9:41.15	2	546
April 1, 2023 HS	BIIF @ Hawaii Prep	9:54.85	3	490
March 16, 2024 HS	BIIF @ Kealakehe	9:56.58	1	483
March 25, 2023 HS	BIIF @ Hawaii Prep	10:22.98	1	384
March 18, 2023 HS	BIIF @ Waiakea	10:54.53	2	280

400m

670

Points

53.38

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 19, 2025 HS	BIIF @Hawaii Prep	53.38	6	670

800m

699

Points

2:02.56

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 12, 2025 HS	BIIF @ Kea'au	2:02.56	1	699
March 29, 2025 HS	BIIF @ Konawaena	2:03.62	1	675
April 20, 2024 HS	BIIF @ Kea’au	2:06.17	1	617
May 3, 2025 HS	BIIF Championship	2:08.06	3	576
March 30, 2024 HS	BIIF @ Hawaiʻi Prep	2:10.59	1	523
March 23, 2024 HS	BIIF @ Waiakea	2:10.65	3	522
March 18, 2023 HS	BIIF @ Waiakea	2:10.66	3	522
April 15, 2023 HS	BIIF @ Konawaena	2:10.79	3	519
March 11, 2023 HS	BIIF @ Konawaena	2:12.38	4	487
April 22, 2023 HS	BIIF Frosh/Soph Invitational	2:13.92	6	458

hj

Points

4-9

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 15, 2025 HS	BIIF @ Kealakeke	4-9	12	1
March 22, 2025 HS	BIIF @ Konawaena	4-10	10	1
April 19, 2025 HS	BIIF @Hawaii Prep	4-11	9	1
April 27, 2024 HS	BIIF Frosh/Soph Invitational	5-1	3	1

3mile_cc

468

Points

16:31.72

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 13, 2025 HS	Iolani XC Invitational	16:31.72	12	468

Cross Country

Event Group

599

Points

16:15.46

Personal Record

5K XC

Event

Date	Event	Meet	Mark	Place	Points
Oct. 21, 2023 HS	5K XC	BIIF XC @ Hawaii Prep	16:15.46	2	599
Nov. 2, 2024 HS	5K XC	2024 Honolulu Marathon Cross Country CHAMPIONSHIPS	16:46.75	8	521
Sept. 20, 2025 HS	5K XC	BIIF All-Schools @ Waiakea	16:59.49	1	491
Sept. 28, 2024 HS	5K XC	Michael Doran Invitational	17:04.82	5	479
Sept. 14, 2024 HS	5K XC	BIIF XC @ Kea'au HS	17:06.06	3	476
Dec. 7, 2024 HS	5K XC	Foot Locker West Regional	17:09.00	20	469
Sept. 13, 2025 HS	3 Mile XC	Iolani XC Invitational	16:31.72	12	468
Oct. 26, 2024 HS	5K XC	BIIF XC Championship	17:10.50	1	466
Dec. 6, 2025 HS	5K XC	Brooks XC Championships West	17:10.80	13	465
Nov. 4, 2023 HS	5K XC	HHSAA State Championship	17:12.11	9	462
Nov. 1, 2025 HS	5K XC	2025 HHSAA Cross Country Championships	17:17.00	10	451
Oct. 22, 2022 HS	5K XC	BIIF XC Championship at Kamehameha High School	17:20.93	2	442
Oct. 12, 2024 HS	5K XC	BIIF XC @ KS Hawaii	17:22.25	2	439
Sept. 30, 2023 HS	5K XC	Michael Doran Invitational	17:26.26	7	431
Oct. 18, 2025 HS	5K XC	BIIF All-Schools @ Honoka'a	17:27.87	1	427
Oct. 3, 2025 HS	5K XC	BIIF All-Schools @ Hawaii Prep	17:30.01	1	423
Sept. 10, 2022 HS	5K XC	BIIF XC at Kamehameha High School	17:32.90	2	416
Dec. 2, 2023 HS	5K XC	Footlocker West Regionals	17:36.00	28	410
Sept. 21, 2024 HS	5K XC	BIIF XC @ KS Hawaii	17:50.38	2	380
Oct. 25, 2025 HS	5K XC	BIIF Cross Country Championship	17:57.50	1	365
Sept. 6, 2025 HS	5K XC	BIIF All-Schools @ Hawaii Prep	17:58.28	1	363
Sept. 24, 2022 HS	5K XC	BIIF XC at Waiakea High School	17:59.62	2	361
Sept. 23, 2023 HS	5K XC	BIIF XC @ Kamehameha Schools Hawaii	18:01.49	1	357
Oct. 28, 2023 HS	5K XC	BIIF XC Championship	18:17.39	1	326
Oct. 6, 2023 HS	5K XC	BIIF XC @ Hawaii Prep	18:19.73	2	322
Oct. 4, 2024 HS	5K XC	BIIF XC @ Hawaii Prep	18:21.53	1	318
Sept. 3, 2023 HS	5K XC	BIIF XC	18:50.49	1	266
Oct. 14, 2022 HS	5K XC	BIIF XC at Hawaii Prep Academy	18:56.07	2	257
Sept. 3, 2022 HS	5K XC	BIIF XC at Hawaii Prep Academy	19:18.03	2	221
Oct. 1, 2022 HS	5K XC	BIIF XC at Waiki'i Ranch	20:38.11	2	113

Mile

Event Group

662

Points

4:17.43

Personal Record

1500m

Event

Date	Event	Meet	Mark	Place	Points
April 12, 2025 HS	1500m	BIIF @ Kea'au	4:17.43	2	662
April 20, 2024 HS	1500m	BIIF @ Kea’au	4:19.12	1	644
April 13, 2024 HS	1500m	BIIF @ Hawaii Prep	4:20.46	2	631
March 15, 2025 HS	1500m	BIIF @ Kealakeke	4:20.83	1	627
April 5, 2025 HS	1500m	BIIF @ Waiakea	4:22.05	1	615
May 4, 2024 HS	1500m	BIIF Track & Field Trials/Finals	4:22.38	1	611
April 15, 2023 HS	1500m	BIIF @ Konawaena	4:22.63	3	609
March 29, 2025 HS	1500m	BIIF @ Konawaena	4:23.50	1	600
April 29, 2023 HS	1500m	BIIF Championship	4:24.94	3	586
March 30, 2024 HS	1500m	BIIF @ Hawaiʻi Prep	4:25.63	1	579
March 8, 2025 HS	1500m	BIIF @ Waiakea HS	4:25.71	1	579
April 1, 2023 HS	1500m	BIIF @ Hawaii Prep	4:28.49	2	552
March 11, 2023 HS	1500m	BIIF @ Konawaena	4:29.27	3	545
March 25, 2023 HS	1500m	BIIF @ Hawaii Prep	4:29.98	3	538
May 6, 2023 HS	1500m	HHSAA Track & Field Championship	4:34.90	19	493
May 3, 2025 HS	1500m	BIIF Championship	4:36.47	1	479
March 4, 2023 HS	1500m	BIIF @ Kea'au HS	4:37.37	4	471
April 29, 2023 HS	1500m	BIIF Championship	4:43.92	6	415
May 4, 2024 HS	1500m	BIIF Track & Field Trials/Finals	4:45.59	2	402

Short Sprints

Event Group

547

Points

25.12

Personal Record

200m

Event

Date	Event	Meet	Mark	Place	Points
April 19, 2025 HS	200m	BIIF @Hawaii Prep	25.12	27	547

Distance

Event Group

685

Points

9:09.98

Personal Record

3000m

Event

Date	Event	Meet	Mark	Place	Points
April 27, 2024 HS	3000m	BIIF Frosh/Soph Invitational	9:09.98	1	685
May 6, 2023 HS	3000m	HHSAA Track & Field Championship	9:21.39	7	633
April 22, 2023 HS	3000m	BIIF Frosh/Soph Invitational	9:25.60	2	614
May 4, 2024 HS	3000m	BIIF Track & Field Trials/Finals	9:26.20	2	611
April 5, 2025 HS	3000m	BIIF @ Waiakea	9:32.11	1	585
April 8, 2023 HS	3000m	BIIF @ Waiakea HS	9:32.99	2	581
April 13, 2024 HS	3000m	BIIF @ Hawaii Prep	9:34.47	1	575
March 22, 2025 HS	3000m	BIIF @ Konawaena	9:39.68	1	552
March 23, 2024 HS	3000m	BIIF @ Waiakea	9:41.15	2	546
April 1, 2023 HS	3000m	BIIF @ Hawaii Prep	9:54.85	3	490
March 16, 2024 HS	3000m	BIIF @ Kealakehe	9:56.58	1	483
March 25, 2023 HS	3000m	BIIF @ Hawaii Prep	10:22.98	1	384
March 18, 2023 HS	3000m	BIIF @ Waiakea	10:54.53	2	280

Long Sprints

Event Group

670

Points

53.38

Personal Record

400m

Event

Date	Event	Meet	Mark	Place	Points
April 19, 2025 HS	400m	BIIF @Hawaii Prep	53.38	6	670

Mid-D

Event Group

699

Points

2:02.56

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
April 12, 2025 HS	800m	BIIF @ Kea'au	2:02.56	1	699
March 29, 2025 HS	800m	BIIF @ Konawaena	2:03.62	1	675
April 20, 2024 HS	800m	BIIF @ Kea’au	2:06.17	1	617
May 3, 2025 HS	800m	BIIF Championship	2:08.06	3	576
March 30, 2024 HS	800m	BIIF @ Hawaiʻi Prep	2:10.59	1	523
March 23, 2024 HS	800m	BIIF @ Waiakea	2:10.65	3	522
March 18, 2023 HS	800m	BIIF @ Waiakea	2:10.66	3	522
April 15, 2023 HS	800m	BIIF @ Konawaena	2:10.79	3	519
March 11, 2023 HS	800m	BIIF @ Konawaena	2:12.38	4	487
April 22, 2023 HS	800m	BIIF Frosh/Soph Invitational	2:13.92	6	458

Jump

Event Group

Points

4-9

Personal Record

Event

Date	Event	Meet	Mark	Place	Points
March 15, 2025 HS	HJ	BIIF @ Kealakeke	4-9	12	1
March 22, 2025 HS	HJ	BIIF @ Konawaena	4-10	10	1
April 19, 2025 HS	HJ	BIIF @Hawaii Prep	4-11	9	1
April 27, 2024 HS	HJ	BIIF Frosh/Soph Invitational	5-1	3	1

Season Bests

Mid-D event group

800m 2023 · BIIF @ Waia…

2:10.66 522 pts

800m 2024 · BIIF @ Kea’…

2:06.17 617 pts

800m 2025 · BIIF @ Kea'…

2:02.56 699 pts

Distance event group

3000m 2023 · HHSAA Track…

9:21.39 633 pts

3000m 2024 · BIIF Frosh/…

9:09.98 685 pts

3000m 2025 · BIIF @ Waia…

9:32.11 585 pts

Long Sprints event group

400m 2025 · BIIF @Hawai…

53.38 670 pts

Mile event group

1500m 2023 · BIIF @ Kona…

4:22.63 609 pts

1500m 2024 · BIIF @ Kea’…

4:19.12 644 pts

1500m 2025 · BIIF @ Kea'…

4:17.43 662 pts

Cross Country event group

5000m 2022 · BIIF XC Cha…

17:20.93 442 pts

5000m 2023 · BIIF XC @ H…

16:15.46 599 pts

5000m 2024 · 2024 Honolu…

16:46.75 521 pts

5000m 2025 · BIIF All-Sc…

16:59.49 491 pts

Short Sprints event group

200m 2025 · BIIF @Hawai…

25.12 547 pts

Jump event group

HJ 2024 · BIIF Frosh/…

5-1 1 pts

HJ 2025 · BIIF @ Keal…

4-9 1 pts

Shane Tominaga

Shane Tominaga

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Class Rankings

Mid-D

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Long Sprints

Wins Against

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5000m_cc

1500m

200m

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400m

800m

hj

3mile_cc

Cross Country

Mile

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Long Sprints

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Shane Tominaga

Shane Tominaga

Trophy Case

Class Rankings

Mid-D

Distance

Long Sprints

Wins Against

5000m_cc

1500m

200m

3000m

400m

800m

hj

3mile_cc

Cross Country

Mile

Short Sprints

Distance

Long Sprints

Mid-D

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